Cleansing twice a day, getting good sleep and drinking water are some of the beauty tips that stand the test of time.
- Cleanse regularly two times per day and use a SPF.
- Use the best cosmeceutical products you can afford.
- Good sleep is vital to any beauty regime.
- Inflammation and dehydration accelerate ageing – so always use an antioxidant to fight free radicals first before you apply your moisturiser and sun block.
- Drink one and a half litres of water a day.
- Walk briskly for 30 minutes every day – yoga and Pilates are good too.
- Keep your mind focused and energised by reading up on your favourite topics or authors.
Source: Times of India