Timeless beauty tips to follow

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Cleansing twice a day, getting good sleep and drinking water are some of the beauty tips that stand the test of time.

  • Cleanse regularly two times per day and use a SPF.
  • Use the best cosmeceutical products you can afford.
  • Good sleep is vital to any beauty regime.
  • Inflammation and dehydration accelerate ageing – so always use an antioxidant to fight free radicals first before you apply your moisturiser and sun block.
  • Drink one and a half litres of water a day.
  • Walk briskly for 30 minutes every day – yoga and Pilates are good too.
  • Keep your mind focused and energised by reading up on your favourite topics or authors.

Source: Times of India

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