While you are sitting in your office and you are thinking when the right moment to start with exercise is, do not worry that you have no time. You can start immediately and the results will be visible in 15 days.

Even when you sit all day long, you can burn some calories. Lift the knee under the table. Lift your legs alternately, a few inches back and forth; it will be beneficial for muscles, and stretching.

Build up your abdomen ! It can be done while sitting or standing and no one will notice. You just need to tense the muscles of the abdomen and hold for a few seconds. Make this for about two or three minutes and the results will be visible.

Wear high hills !
Although it sounds a bit strange, really thrives. In fact, in high heels, you are using more muscle and burn more calories than in running shoes.

Walk while you are talking on the phone !
One of the pluses in jobs where there are many phone calls is that you have the opportunity to burn a much more calories. Firstly, if you have a headset or a cordless phone, you can talk while walking around the office.
Not just that burns calories; chewing gum will prevent you from taking snacks that are not needed.

Take the long way !
When you go to the bathroom or take a break, or when you need something to take from your colleagues, take the long way, and if you can, than use the stairs. Drinking water helps to burn calories, and it is particularly useful if other drinks are replaced with water

Often stand ups
One of the best ways to melt calories at work is to get up whenever you have a chance. In addition, it is better than sitting and this is the way to stretch your muscles.
Replace the seat !

Use the ball for Pilates. This is how you will activate more muscles and will improve your grip. It is useful if you eat in the company because you can talk to distract from the fact that you eat as much as you might eat out of boredom.

Source: explosive woman