Walnuts are known for their crunchy and nutritious value; the walnuts will boost your immune system and improves metabolism and cardiovascular health. Walnuts have plenty of health benefits and have rich source of vitamins and minerals which are essential for a healthy life.

Health Benefits of Walnuts:

1. Walnut health benefits are good for heart and circulatory system as they are rich in nutrition. They help maintain proper blood compositions, balance in inflammation-regulating molecules and blood vessel.
2. Often known as the “brain food” because its nutrients are important to the brain. Walnut nutrition has the capability to enter into the cell membranes of the brain and allow the waste products to exit from the cells, due to the high concentration of omega-3 fatty acids.
3. Walnut nutrition is rich in omega-3 fatty acids, including the alpha-linolenic acid (ALA). These acids enhance cardiovascular functions, including blood pressure. These acids also prevent heart attacks and have fewer chances for blood clot in arteries.
4. Walnut nutrition also decreases abdominal adiposit

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   Inside the walnut

6. Also walnut health benefits include high number of antioxidants. This property of walnuts helps in lowering chronic oxidative stress, and the anti-inflammatory properties reduce the risk of chronic inflammation, thus lead to cancer development; so, regular intake of walnuts will prevent prostrate and breast cancer.

7. Regular intake of walnuts is helpful in the treatment of type diabetes-2 as it maintain blood sugar levels and insulin metabolism.

8. The anti-inflammatory properties of walnuts are helpful in protecting bone health. These are further effective in curing conditions, like rheumatoid arthritis, asthma, psoriasis and eczema.