Summers

Scorching summer may trigger kidney stone attacks

Scorching summer may trigger kidney stone attacks

As daily temperatures rose, there was a rapid increase in the number of patients seeking treatment for kidney stones.

Hot and humid days may bring more kidney stones as higher temperatures contribute to dehydration that leads to a higher concentration of calcium in the body that promote the growth of kidney stones.

In a study involving 60,000 patients in the US, researchers found that as daily temperatures rose, there was a rapid increase in the number of patients seeking treatment for kidney stones.

“The findings point to potential public health effects associated with global climate change,” said Gregory E. Tasian, a pediatric urologist and epidemiologist at the Children’s Hospital of Philadelphia (CHOP).

It is likely that higher temperatures increase the risk of kidney stones in those people predisposed to stone formation.

The delay between high daily temperatures and kidney stone presentation was short, peaking within three days of exposure to hot days, the study added.

The team found that as frigid weather keeps people more in indoors, higher indoor temperatures, changes in diet and decreased physical activity may raise their risk of kidney stones.

The authors note that increase in greenhouse gas emissions are projected to raise earth’s average temperatures by 1 to 4.5 degrees Celsius by 2100.

“Kidney stone prevalence has already been on the rise over the last 30 years, and we can expect this trend to continue as daily temperature increase,” Tasian noted.

The paper was published in the journal Environmental Health Perspectives.

Source: Khaleej Times

Top 5 health benefits of Buttermilk (Chaas)

Top 5 health benefits of Buttermilk (Chaas)

With its distinctive texture and tangy taste, buttermilk is one drink which has to be a part of your meal specially during summers. Buttermilk is a probiotic food and has great health benefits.

Here are a few health benefits of the drink:

  • – Buttermilk has acid in it which fights germs and bacteria and helps clear stomach and aid digestion.
  • – It is very helpful for those who are looking to lose weight.
  • – It is a rich source of Vitamin B12 and so is believed to help fight anaemia and stress.
  • – Since it contains electrolytes and lots of water, it is the best treat to give to your body to fight dehydration.
  • – After having a heavy, oily and spicy meal, buttermilk works best to drain out excessive fat from the body and making your stomach light.
  • – Buttermilk also works as one of the best remedies to treat acidity.

Source: Zee news

Summer special : Tips to prevent dehydration, heat stroke

water

In this scorching heat people are at high risk of dehydration and worse. A heat stroke occurs when a person faces prolonged exposure to high temperatures in combination with dehydration.

Without proper fluid intake, the body becomes dehydrated. If dehydration is untreated, it can lead to permanent brain damage and even death. So, it is necessary to be a little cautious and not to succumb to heat stroke.

Here area a few tips to avoid dehydration:

  • Drinking plenty of water is a must. If if you don’t feel thirsty, try drinking at least 7-8 glasses of water a day to prevent heat stroke.
  • Eat a lot of juicy fruits as they help maintain water balance inside the body. Watermelons, muskmelons, chikku, kiwi are a good cjoice as all of them have antioxidant properties and water content so eating them will help quench thirst and avoid dehydration.
  • Avoid eating a lot of spicy food and instead go for fresh green vegetables.
  • Limit caffeinated and alcoholic beverages as they increase your body’s fluid needs.
  • Wear light colour clothing as light colours absorb heat better during summers and allow sweat to evaporate.
  • Avoid heavy exertion and vigorous exercise specially during daytime as it makes your body work a lot and sweat a lot and might lead to dehydrtion.

Source: india vision

Tips To Repair Split Ends

cure-split-ends

Split ends means your hair is not getting enough nourishment and lacks moisture. Harsh shampoos, sun exposure , blow drying, straightening, dyes and bleaches dry out the hair and damages the amino acids in your hair. Dry and damaged hair breaks easily while styling or brushing. If you think your hair is not growing fast then split ends could be the possible reason.

Here are some easy tips to cure split ends:

Alcohol Free Shampoo :

Avoid using shampoos that contain alcohol as it dries out hair. Use shampoos that contain natural ingredients. Also, Excessive washing with harsh shampoos makes your hair ends dry. You should not shampoo more than 3 times a week. It is better to wash your hair every alternate day than everyday. ALso, do not use hot water to wash your hair.

Let It Dry Naturally :

Avoid heat as much as possible. Heat is the worst enemy for your hair but its hard to completely avoid hair dryers and flat iron. It is best to apply a heat resistant serum to your hair before using heat. Towel dry your hair before drying, this way you minimize the damage of heat on wet hair. Also, use flat irons and curlers occasionally instead of everyday.

Get a Trim:
The best solution for split ends is to get a trim. You get split ends when you dont trim your hair for a long time. Always trim your hair once every 6-8 weeks to get rid of dry & weak parks and promote hair growth.

Treatments:
There are many treatments available which repair hair damage and provide moisture and nourishment. They can seal the split ends but not completely cure them so its better to use them with regular trimming to keep off split ends and help prevent future damage. Use a deep conditioner twice a week after you shampoo your hair. There are many easy homemade treatments that you can do to repair split ends.

Here are some easy homemade treatments for split ends :

Egg Mask :
Mix egg yolk in 3 tbsp olive oil and 1 tbsp honey. Gently massage this mask in your hair and cover with a shower cap. Leave it on for half an hour and wash it with a mild shampoo.

Oil :
Message your scalp with oil. Oiling regularly can restore moisture of your hair. Use olive oil, almond oil, coconut oil or a combination of these oils. Apply oil on your hair and message gently. Leave it on for about an hour then wash with shampoo.

Papaya Mask :
Papaya is rich in proteins which your hair needs in order to maintain its shine, moisture and growth. Mash 2 medium slices of papaya with a fork or in a blender. Mix 2 tbsp yogurt in it, apply it your scalp and hair.Cover your hair with a shower cap to lock the moisture. Leave it on for 30 minutes then wash with shampoo.

Honey rinse :
Another easy homemade conditioner for hair is honey. Mix 2 tbsp honey in 4 cups warm water and apply it to your hair after you shampoo/ condition your hair. Leave it in your hair. It will control hair dryness/frizz.

Source: 7beauty tips