Skin care tips

How to Have Flawless Skin in a Week

How to Have Flawless Skin in a WeekDetermine your skin type. Is it oily, dry, normal, or combination of either? In order to do this, wash your face, let it dry and leave your face completely untouched for an hour. Inspect by dabbing a tissue between your nose and cheek, called the T-zone:
Normal skin shows neither oil nor flaking skin. It should feel supple and smooth. If you have it, consider yourself lucky!

Oily skin is characterized by the grease on the tissue. It is also common for a person with oily skin to have large pores and a bit of a shine.

Dry skin may feel taut or show flakes of dead skin. It is associated with small pores. Moisturizing is important for this skin type.

Combination skin is most common. It exhibits traits of all three of the above skin types. Usually, the skin is oily in the T-zone and normal to dry elsewhere.

Invest in a cleanser, toner, moisturizer and facial scrub suited to your skin type. (If you’re young there’s no need for a facial scrub.) You might have to test out a couple of brands before you find the perfect one. Talk to an associate at a make up or skin care counter. You will be able to test different formulas. They may even offer samples so you can try a product out for a day or two.
Try to get cleanser, toner, and moisturizer that is non-comedogenic. This just means that it won’t clog your pores, leading to pimples.

If you have a bad case of acne or any other skin problem like eczema, see a dermatologist. They will give you the specific treatment you need. It’s likely that any medication you get from a dermatologist will be prescription strength, too, meaning it will be stronger.

Buy an SPF 15+ sunscreen for daily use. Try for a facial sunscreen with no fragrance or oil. Sunscreen will help block harmful UV-A and UV-B rays that can lead to skin damage and cancers.
Many moisturizers these days have sunscreen built into them. Experiment with different moisturizers to see if the sunscreen works well and the moisturizer keeps your face hydrated.

  • Use your face wash every day. You will not see a difference if you only use it once a week. Use your scrub, which lifts off dead layers of skin, only every few days as to avoid scrubbing off too much skin.
  • Do not use a washcloth, loofah or any other abrasive material to wash your face. Washing with your hands is perfectly acceptable, and will lower the irritation you might otherwise get with an abrasive material.
  • Wash once in the morning and once at night. This is especially important if you have very oily skin, or numerous pimples.
  • Moisturize after every wash. Washing your face with a facial cleanser sucks all the natural oils from your face. Clear, beautiful skin is hydrated skin.

Wash off your makeup. Before going to bed remember to take off any makeup you put on. Washing your face may do the trick, but some makeup may require makeup remover.
Don’t be lazy about taking off makeup. If you’re prone to leaving your makeup on or forgetting to wash your face, invest in some wipes and keep them close to your bed. That way, all you need to do is swipe your face when you’re dead tired.

Eat properly. A great menu is a balanced menu. Remember the food pyramid? Eat fruits and vegetables. Nutritionists recommend eating 3 servings of fruit and 5 servings of vegetables daily. Avoid foods with caffeine and sugar, as well as greasy foods and red meat.

Drink plenty of fluids. Try to drink 8 glasses of fluids, preferably water, every day! Avoid sugary soft drinks, caffeine and coffee. Green/herbal tea is rich in antioxidants, which protect cells in your body from damage.

Exercise. Exercising helps you metabolize. A walk with your dog or some yoga lessons do make a difference! Healthy skin is just another part of a healthy body.
Exercising is also good for relieving stress. Studies show[1] that there’s a link between how stressed you are and how bad your acne is. So if you’re super-stressed all the time, try your favorite form of exercise to get rid of it pronto.

Sleep. Make sure you get your 8 hours every night, perhaps a bit more if you are a teenager. Being well rested gives your body more energy to go about its daily routine, and leaves you feeling even better. Flawless skin doesn’t have big dark circles.
Do this every day, and you will soon begin to see the results.

Source: wiki how

4 ways tulsi or basil can help enhance your beauty

Tulsi or basil is one plant you are sure to find in most Indian homes. Considered a herb with several medicinal and healing properties, tulsi leaves are added to dishes or even eaten raw for its numerous benefits. What you perhaps may not know are its beauty secrets. The plant can come in handy when it comes to dealing with everyday beauty woes like pimples, dandruff, etc. Here are some basil packs you can try making for better hair and skin.

Dandruff no more

Tulsi (basil) is known since eons for its healing properties. If you have dandruff, make this paste. Take a few tulsi leaves, make a paste of them and then mix this paste in amla powder. Apply this paste for around 30 minutes on your scalp and then wash your hair thoroughly. You will see that this remedy works wonders. Use it regularly for better results.Try other home remedies to get rid of dandruff.

Say goodbye to pimples

Still grown in many households, tulsi is god’s gift to skin. A simple paste made of basil and neem leaves can help drive those pimples away and nourish the skin. Grind the leaves together and then add a little lime juice. You can even add a few drops of honey if your skin is dry. Mix well and apply on the pimple. Leave it till it dries off and then wash with water. You can beat acne with the help of this mega guide.

Another pack you can make is a paste of saffron (kesar) and tulsi leaves by grinding the two. Its anti-bacterial properties will help reduce the infection. Apply it on the acne and blemish and leave it to dry before washing it off with water. But you will need regular application for the acne to disappear. Read more about the health benefits of Tulsi.

Get the itch out of your scalp

The constant urge to scratch your scalp to get rid of the itch can be embarrassing especially if you are in a public place. Tulsi’s fighting action can come in handy to help with this problem. Grind some tulsi leaves and in a pot, add about half cup of coconut oil and the ground leaves. Heat on a low flame. Once they give out fumes, add methi seeds till they pop. Now cool and strain the liquid and apply on the scalp. This will give you relief from an itchy scalp. You can even use sesame oil instead of coconut.

Whiten your pearly whites

Your teeth can add a lot to your smile and due to the food we eat and oral hygiene habits, they can have a layer of yellow on them. A natural way to bring back the white shine in them is by using tulsi. Simply rub some dried, powdered basil leaves every night. You can also make a paste by adding some orange peel with it. Tulsi will not just whiten but also prevent bleeding gums.

Source: skin care tips

 

Top five winter foods for beautiful skin!

Salome Phelamei

Once again the cold winter season has arrived and the chilly dry wind can play havoc on your skin, lips, cheeks and other parts of the body. To avoid the harsh skin conditions caused by the cold winter winds, you need to prepare yourself not just changing your outward skincare regimens but also eating the right foods for your inner beauty.

After all, a healthy diet plays a vital role in sustaining an angelic complexion. Hence, what you consume can provide a powerful protection from dryness, UV damage as well as reducing the wrinkle lines lavishing you with a smooth silky skin. Here are five of the best foods which are believed to keep your skin healthy and beautiful during winter:

Carrots: Carrots have carotenoids beta carotene and lycopene – both of which may guard your skin against UV damage. Eating carrots can help prevent skin dryness and removes pigmentation as well as blemishes from the skin due to presence of vitamin A. Carrots have many health benefits apart from acting as a skin care food.

Grapefruit: Eating grapefruit can keep your skin healthy and reverse the signs of ageing. Grapefruit extract has been used in anti-ageing potions for hundreds of years. Grapefruits are the best sources of anti-oxidants that has ever been found, which is keys to healthy, younger looking and supple skin.

All citrus fruits like oranges and tangerines contain high amount of anti-oxidants but grapefruit has the highest quantity of it.

Omega-3-rich fish: Try having omega-3-rich fish like tune twice a week. This may help you keep your skin looking younger and may even prevent cancer. EPA (eicosapentaenoic acid), one of the omega-3 fats in fatty fish, has been shown to conserve collagen, a fibrous protein that keeps skin firm. They are not just good for your skin but beneficial for your heart as well.

Spinach: Spinach is considered a winter super-food. Packed with full nutrients, it has a special role in skin care. The vitamins and minerals content in spinach can give you a radiant youthful look and help you avoid having dry and irritated skin. Eat spinach regularly for a healthy skin.

Broccoli: Research has shown that eating more vitamin C-rich foods like broccoli may help ward off wrinkles and age-related dryness. Broccoli, which is filled with skin-boosting ingredients like vitamins A, C, and natural estrogens, is a perfect winter food as it achieves the objective by soothing the skin by addressing the free radicals as well as building the collagen levels in the body.

 

Source: Zee news