Seafood

Four healthy reasons to eat seafood

Many researchers have shown that seafood, especially fatty fish, can be good for your overall health. It is a good source of omega-3 fatty acids, minerals and vitamins.

Healthy heart

Scientists have long ago noticed that the Inuits have low levels of heart disease since they depend mostly on seafood for sustenance and research over the years have proved this to be true. A recent research revealed that including one portion of seafood in your weekly diet may halve the chances of suffering a heart attack as more omega-3 help lower the amount of bad cholesterol and triglycerides in the blood.

Sharp brain

Oily fish also helps to support brain and nerve function thereby lowering the risk of developing dementia and Alzheimer’s disease.

Flexible joint

Fish oil is known to reduce inflammation and help prevent rheumatoid arthritis and other degenerative joint diseases.

Boost immunity

Seafood is packed with minerals like zinc, iodine and selenium. They help in the smooth running of the body, control growth and metabolism and help prevent diseases like cancer. Vitamins in seafood also help to keep the skin and eyesight healthy and help strengthen bones and teeth.

Source: Zee news

 

Foods with Zinc can fight Diabetes Mellitus

Diabetes is an escalating issue in the United States, and there are no signs of this health ailment diminishing. According to the American Diabetes Association, 23.6 million adults and children have diabetes in the U.S. That is 7.8% of the population according to the latest data formed from 2007, and 1.6 million new cases are diagnosed each year. Luckily, there are many natural remedies that may aid in suppressing the negative effects of diabetes. Many of these remedies may completely cure or prevent diabetes when used properly.

Research shows that zinc, an essential trace element responsible for more than 300 enzyme functions, can aid in normalizing the negative effects of diabetes mellitus. According to the study, zinc has been shown to mitigate the harmful effects of diabetes by improving glycemic control in type I and type II diabetes. Many of the enzyme systems in which zinc is a necessity for are involved with the metabolism of blood sugar, and therefore make zinc a natural catalyst for insulin secretion.

The pancreas is an endocrine gland responsible for producing hormones like glucagon, somatostatin, and–you guessed it–insulin. The beta cells that secrete insulin in your pancreas are also highly stored with zinc. Without the high concentrations of zinc, the beta cells suffer. Luckily, beta cells are equipped with their own special transporter called ‘zinc transporter 80, which makes it easy for the beta cells to store the zinc. However, it is known that any metamorphosis of the genes in the zinc transporter 8 causes type 2 diabetes. It is also now known that antibodies against the zinc transporter are present in type 1 diabetic patients, which means that these antibodies are associated with type 1 diabetes.

It is no wonder why zinc is as popular as it is for supplementation. In addition to mending the difficulties brought on by diabetes, zinc also serves to maintain a healthy immune system, controls hair loss, halts impotence, improves brain function, prevents loss of taste or smell, and much more. Although supplementation is a viable option to obtain the amount of zinc that you need, it is not the only option thanks to the abundant amount of foods rich in zinc that are available to the general public. To reap the many benefits of zinc, one could include any of the following foods into their diet:

Wheat Germ
Sesame Flour and Tahini
Low Fat Roast Beef
Roasted Pumpkin and Squash Seeds
Dried Water Melon Seeds
Cocoa Powder and Chocolate
Peanuts
Almonds
Avocado
Bananas
Cashew
Cheese
Chickpeas (including hummus and falafel)
Crab, Dungeness
Cucumber
Fish
Kiwi Fruit
Lettuce
Lima Beans
Olives
Onion

Source: Information center