quit smoking

Tips for New Dads: 9 Healthy Habits to Teach Your Kids

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Watch Me, Dad!
Even if you just brought your bundle of joy home days ago, you’ll scarcely blink your eyes before your active preschooler crows at the playground: “Watch me, Dad!” But remember that your child watches you. Read on for tips on demonstrating a healthy, active life, so you’ll never need to tell your child, “Do as I say, not as I do.”

Get Your 5-a-Day
You’ll have greater success introducing your child to colorful, crisp and crunchy fruits and vegetables if you regularly eat and enjoy them yourself. Research shows that eating five or more fruits and vegetables every day helps prevent heart disease, cancer, osteoporosis, high blood pressure, obesity, diabetes, and stroke (CDC, 2009).

Berries at breakfast, salad with lunch, and steamed veggies with dinner satisfy you, help keep you slim, and show your child how to eat for health.

Cook Up Fun
Engage your child in the kitchen and garden—even if you live in the city and your garden consists of pots of herbs in a sunny window. Kids love to stir and pour, and their sense of wonder will come alive as they watch tiny shoots emerge from the soil and transform into veggies, herbs, or fruit they enjoy.

Bag Lunch = Good Health and College Funds
Switch from getting your midday meal from the sandwich shop or fast-food joint to packing your own lunch. You’ll log plenty of practice in making healthy, tasty lunches by the time your child marches off to kindergarten. Eating a bagged lunch also will help manage your salt and fat intake and save you money—which you can funnel into a college fund.

Early Childhood Activity
Model an active life for your child from the get-go. Bundle the baby into a carrier and check TrailLink to find a beautiful place to walk in your area. Invest in a jogger that lets you run, walk, or skate while your child takes in the sensory stimulation the outdoors offers.

When your child is big enough to ride in a safe and comfortable bike carrier, cruise around to show them the sights and demonstrate that bicycling is fun.

Go Smoke-Free
Now is the time to let go of your tobacco habit. You’ll feel better, have more energy to play with your child, live longer and—most importantly—you won’t model unhealthy, high-risk behavior.

Get help quitting through smokefree.gov, call 1-800-QUIT-NOW, or talk with your doctor about smoking cessation aids.

Be Friendly
Friends are good for your physical and mental health, according to an analysis of 148 studies published in PLOS Medicine that showed a link between relationships and lower mortality risk (Holt-Lunstad, et al., 2010). Women tend to reap this benefit more than men do, but you can counter that trend.

Join a social, athletic, community, or faith-based group where you can meet others, develop relationships, and show your child that friends are important throughout life.

Show Them How to Snooze
This may sound like illogical advice for a new dad who is up at night with a newborn. However, chronic sleep deprivation is linked to an increased risk for type 2 diabetes, obesity, heart disease, kidney disease, stroke, cancer and depression (NCBI, 2006).

As time passes and your child grows, show them the importance of regular sleep by going to bed and getting up at the same time each day—even on weekends. Aim for seven to eight hours a night

Raise Your Glass (of Water)
According to USDA dietary guidelines, moderate drinking consists of two drinks or less per day for men (USDA, 2010). If you tend to consume more than that—even occasionally—think about cutting back. You’ll lower your risk for liver disease, pancreatitis, some cancers, and high blood pressure, which are associated with overindulging in alcohol (CDC, 2012), and you’ll exhibit a responsible approach to drinking.

Hand Over Good Health
Hand washing is the best and easiest way to prevent the spread of colds and flu. As soon as your child is a toddler, teach them how to lather up and scrub thoroughly:

  • before preparing or eating snacks and meals
  • after using the bathroom
  • after sneezing or coughing into hands
  • after each diaper change
  • after handling trash or touching a pet
  • Wash for 20 seconds, about the time it takes to sing “Happy Birthday” twice. Your child will have fun while developing this healthy habit.

Source: health line

 

E-Cigarettes Won’t Help You Quit, Study Finds

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Contrary to some advertising claims, electronic cigarettes don’t help people quit or cut down on smoking, a new study says.

Users of e-cigarettes inhale vaporized nicotine but not tobacco smoke. The unregulated devices have been marketed as smoking-cessation tools, but studies to date have been inconclusive on that score, the study noted.

“When used by a broad sample of smokers under ‘real world’ conditions, e-cigarette use did not significantly increase the chances of successfully quitting cigarette smoking,” said lead researcher Dr. Pamela Ling, an associate professor at the Center for Tobacco Control Research and Education at University of California, San Francisco.

These findings — based on nearly 1,000 smokers — are consistent with other studies and contradict the claims frequently found in e-cigarette advertising, she said.

“Advertising suggesting that e-cigarettes are effective for smoking cessation should be prohibited until such claims are supported by scientific evidence,” Ling said.

For the study, Ling’s team analyzed data reported by 949 smokers, 88 of whom used e-cigarettes at the start of the study. One year later, 14 percent of the smokers had quit overall, with similar rates in both groups.

“We found that there was no difference in the rate of quitting between smokers who used an e-cigarette and those who did not,” Ling said. There was no relationship between e-cigarette use and quitting, even after taking into account the number of cigarettes smoked per day, how early in the day a smoker had a first cigarette and intention to quit smoking, Ling added.

However, the researchers noted that the small number of e-cigarette users may have limited the ability to find an association between e-cigarette use and quitting.

The report, published online March 24 in JAMA Internal Medicine, also found that women, younger adults and people with less education were most likely to use e-cigarettes.

One expert said the study is flawed and shouldn’t be taken seriously. “It’s an example of bogus or junk science,” said Dr. Michael Siegel, a professor of community health sciences at Boston University School of Public Health.

“That’s because the study does not examine the rate of successful smoking cessation among e-cigarette users who want to quit smoking or cut down substantially on the amount that they smoke, and who are using e-cigarettes in an attempt to accomplish this,” Siegel said. “Instead, the study examines the percentage of quitting among all smokers who have ever tried e-cigarettes for any reason.”

Many of the smokers who tried e-cigarettes may have done so out of curiosity, Siegel said. “It is plausible, in fact, probable, that many of these 88 smokers were not actually interested in quitting or trying to quit with electronic cigarettes,” he said. “These products have become very popular and have gained widespread media attention, and it is entirely possible that many of these smokers simply wanted to see what the big fuss is all about.”

Calling that a “fatal flaw” in the research, Siegel said it “destroys the validity of the authors’ conclusion.” It would be a tragedy, he said, if policy makers use the study to draw conclusions about the effectiveness of e-cigarettes for smoking cessation purposes.

Erika Ford, assistant vice president for national advocacy at the American Lung Association, said the study confirms what is already clear — “e-cigarettes are not associated with quitting among smokers.”

Ford noted that most e-cigarette companies no longer make claims that their products help smokers quit. “But there is a need for the FDA [U.S. Food and Drug Administration] to begin their oversight of these products. It’s time for the FDA to find out which products are making no smoking claims and which ones might be in violation of current law,” she said.

The FDA plans to introduce regulations for e-cigarettes, but hasn’t yet. In the past, the agency has warned companies about making false claims and for poor manufacturing practices.

Source: webmd