pista

Pistachios – not cheap, but incredibly healthy!

Pistachios – not cheap, but incredibly healthy

8 Healthy food facts-Pistachios

This nut is a veritable source of health. Although 100 grams pistachio has even 540 calories they are a great choice for a healthy and a good line and for much more than that.

Meet the eight super powerful properties of this green fruit that is always half hidden in shell!

1.For a healthy heart.

It has been proven that pistachios lowers bad cholesterol and increases the good one, all that in a short period of moderate consumption.

It is full of antioxidants, such as vitamins A and E, which fight inflammation, protect blood vessels and reduce the risk of heart disease.

With their consumption levels of lutein increases, which is a powerful antioxidant, who protects against bad cholesterol and also protects the health of the most important organ in the body – the heart!

Pistachios – not cheap, but incredibly healthy 2

2.Regulates blood sugar.

Pistachios reduce the chances of occurrence of type 2 diabetes. in 1 cup of pistachios is even 60% recommended daily doses of phosphorus.

Besides that this mineral breaks proteins into amino acids, phosphorus improves glucose tolerance.

Pistachios – not cheap, but incredibly healthy3

3.Healthy blood.

They are an excellent source of vitamin B. This vitamin is essential for the production of hemoglobin, a protein that is responsible for the transfer of oxygen through the bloodstream to cells.

Pistachios – not cheap, but incredibly healthy4

4.Good for the nervous system.

Vitamin B6 found in these nuts have a positive effect on our nervous system.

Vitamin B6 allows the creation of several neurotransmitters that transmit messages in the nervous system. It is also required for the adoption of vitamin B12 and the creation of red blood cells.

Pistachios – not cheap, but incredibly healthy5

5.For healthy eyes.

Pistachios contains two carotenoids that are hard to find in other nuts. Zeaxanthin and lutein are antioxidants that protect the eyes and reducing the risk of degeneration of the eye and prevent the development of cataracts.

Pistachios – not cheap, but incredibly healthy6

6.Healthy immune system.

A healthy immune system requires adequate intake of vitamin B6. Vitamin B6 (pyridoxine) is one of the eight B vitamins that help the body to convert food into energy.

Deficiency of vitamin B6 is rare and manifests as muscle weakness, nervousness, depression, poor concentration and short-term memory loss.

Pistachios are also an excellent source of fiber and in 100 grams is 10.3 grams of dietary fiber, which are crucial for accelerating the metabolism and which prevents bowel cancer.

Pistachios – not cheap, but incredibly healthy7

7.For healthy skin.

Pistachios are a good source of vitamin E, a powerful antioxidant that protects the skin from harmful UV rays, essential for the health of cell membranes and are often recommended for healthy and beautiful skin.

Pistachios holds the record among nuts because they contain large amounts of antioxidants that are key for the recovery of body cells and are therefore called natural Botox. Five to ten pistachios a day is recommended for the fight against wrinkles.

8.Protects against cancer.

Vitamin E protects against certain types of cancer, and pistachios contains allot of gamma – tocopherol (vitamin E type) which may reduce the risk of developing lung cancer as much as 30%. 68 grams of pistachios a day is an excellent prevention of malignant diseases.

And considering that it is an excellent source of fiber, are crucial in accelerating metabolism and also reduce the chances of colon cancer.

Source: secretly healthy

Eat pista for a healthy immune system

pistachios

Pistachio nuts or pista, as we Indians call it, are known to be packed with immense health benefits that range from controlling diabetes to shielding against heart disease. With a strikingly low glycemic index and fat content, pistachios are definitely a must-have snack for your all-round health. But, apart from that, pistachios have several immune-boosting powers that give you that extra-edge to fight off infections.

How it improves immune function

Pistas are high in vitamin B6, that helps boost your immune system by helping it in the production of healthy immune cells. It also enhances blood flow in the body by improving hemoglobin levels in the blood and thus, allows for a greater supply of oxygen rich blood to other body parts and organs. It also increases the production of white blood cells (WBCs) in the lymph nodes. It helps in strengthening the defense system to fight against infections and diseases. The antioxidants present in pista – lutein and zeaxanthin plays an important role in eliminating the free radicals from the body. Also, it is found to enhance production of amino acids and helps in maintaining healthy nervous system.

Some amazing diet tips to enjoy pistas

Salted or roasted pistachio nuts are a hot-favorite among adults and kids as they not only taste well but also builds up your immune activity. Take a handful of pistas in a bowl and add some honey to it. Take it in the morning to pack an immune punch to your body.

Add some pistas to your green salad and double the chances of getting protected from severe infections as it boosts your immunity in addition to providing various health benefits.

You can also add some pistachios to fried rice and even brown rice to make it taste better along with gaining health benefits.

Pistachio butter that is prepared by mixing garlic, olive oil and salt (you can also add ingredients as per your taste) is also quite popular. Put pistas in fruit salads, ice-cream, yoghurt or muffins to make it even more crunchy and tasty in addition to gaining positive health effects.

For those who have a sweet-tooth, try making pista barfi for adding up your taste quotient as well as immune boosting powers.

Source: the health site