Pimples

Skin care: 5 easy ways to keep pimples at bay

acne

Acne is amongst the most common skin problems that people of all age groups, especially teenagers face. There can be many reasons that attribute to the cause of acne like stress, puberty, hormonal changes, menopause etc.

Here are a few acne defense tips:

  • -Wash your face properly. It is recommended to clean your face twice a day and not more than that as it can leave your skin more oily.
  • -Always remember to wear sunblock as the sun has UVA and UVB rays which initially may worsen those pimples.
  • -Don’t use make-up all the time or if required switch to water based make-up.
  • -Caffeinated drinks like coffee and tea are a strict no-no as they harm the skin a lot and further aggravate acne problem.
  • -Avoid using soaps as they damage skin by making it drier, rougher and more permeable to bacteria.

Source: Zee news

5 superfoods for a healthy skin

Today’s busy lifestyle schedules might leave you with a dull face that lacks lustre. In such a condition, diet plays a very important role as there are no short cuts to attain a healthy and glowing skin naturally.

Here are a few foods that you should eat for a clear, healthy and glowing skin.

Salmon: Salmon is a rich source of Omega-3 fatty acids that protect the skin from sun exposure thereby providing radiance and glow to the skin.

Yoghurt: Yoghurt is a natural source of probiotic and excellent food for your face as it is effective in treating acne, eczema, dandruff and other problems to some extent.

Tomatoes: Tomatoes basically have an anti-ageing affect on our body as they contain antioxidant lycopene which is easily absorbed by our body thereby leaving you with a healthy skin and hair.

Green Tea: Green tea as we all know contains a good amount of antioxidants which when gets absorbed in the body, leaves you with that healthy glow.

Kiwis: Kiwis are a rich source of Vitamin C which help main a firm skin thereby keeping wrinkles at bay, This wonder fruit to contains antioxidants that keeps the skin healthy.

Source: Zee news