Omega-3 fatty acids

French Fries – The Danger Effects

french fries dangers

Therefore, think again before you start preparing your fryer or pan for usage.

1. Bad fatty acids

The fried foods are delicious, but the bad saturated fat turns the potatoes into a ticking time bomb for your heart, diabetes and cancer.Bad and saturated fats are contained even in the margarine and all products labeled “partially hydrogenated”.

Bad fats raise cholesterol levels and elevate triglycerides. The human body needs Omega 3 and 6 fatty acids, so it is very important to pay attention in what type of oil are the french fries fried. Sunflower and corn oil are good for use, while palm and sesame are always the best choice for frying.

2. They contain bad carbohydrates

The potato in its natural state is really good for the human health, but it can be dangerous if its prepared in a wrong way.
In its composition contains carbohydrates and sugars and when we intake carbohydrates in our body they become rapidly absorbed, which later can be used as a source of energy or get stored as fat deposits.

Once you eat one fries serving it is mandatory to make some exercise or take a walk , because otherwise you will surely raise few grams from only this one meal. The scariest part that adversely will affect your body line is actually that delicious crust generated during frying.

3. Contain trans fats

The french fries have trans fats that are common triggers of multiple types of cancer. Therefore it is best to avoid or limit the consumption of these foods.

One serving per week will be good enough for you, and for the children between 3 and 5 years it is highly recommended only one serving in period of 10 days. The French fries have enormous concentrate of salt, bad fats and carbohydrates, and worse than that is the potato chips.

4. Be careful with the packed french fries

When you get hungry and you are not at your home, you’re probably opting for some packed french fries, without knowing in what kind of oil they`re fried.

Another thing that you should have in mind is to eat it while is still hot. That means that before it gets consumed it has not enough time to stand in a place and then start storing dome extra fat.

Replacement for the french fries?

The best option would be – baked potato.

Baked_Potato-300x226

Cut the potatoes as fries, preheat the oven and on the baking pan place some sheets of paper. Well arrange the potatoes, bake it and spice up as desired.

Source: only pure nature

Daily fish oil boosts memory function in older adults

Daily fish oil boosts memory function in older adults

Researchers at Rhode Island Hospital’s Alzheimer’s Disease and Memory Disorders Center have found positive associations between fish oil supplements and cognitive functioning as well as differences in brain structure between users and non-users of fish oil supplements. The findings suggest possible benefits of fish oil supplements on brain health and aging.

The results were reported at the recent International Conference on Alzheimer’s Disease, in Paris, France.

The study was led by Lori Daiello, PharmD, a research scientist at the Rhode Island Hospital Alzheimer’s Disease and Memory Disorders Center. Data for the analyses was obtained from the Alzheimer’s Disease Neuroimaging Initiative (ADNI), a large multi-center, NIH-funded study that followed older adults with normal cognition, mild cognitive impairment, and Alzheimer’s Disease for over three years with periodic memory testing and brain MRIs.

The study included 819 individuals, 117 of whom reported regular use of fish oil supplements before entry and during study follow-up. The researchers compared cognitive functioning and brain atrophy for patients who reported routinely using these supplements to those who were not using fish oil supplements.

Daiello reports that compared to non-users, use of fish oil supplements was associated with better cognitive functioning during the study. However, this association was significant only in those individuals who had a normal baseline cognitive function and in individuals who tested negative for a genetic risk factor for Alzheimer’s Disease known as APOE4. This is consistent with previous research.

The unique finding, however, is that there was a clear association between fish oil supplements and brain volume. Consistent with the cognitive outcomes, these observations were significant only for those who were APOE4 negative.
Daiello says, “In the imaging analyses for the entire study population, we found a significant positive association between fish oil supplement use and average brain volumes in two critical areas utilized in memory and thinking (cerebral cortex and hippocampus), as well as smaller brain ventricular volumes compared to non-users at any given time in the study. In other words, fish oil use was associated with less brain shrinkage in patients taking these supplements during the ADNI study compared to those who didn’t report using them.”

Daiello continues, “These observations should motivate further study of the possible effects of long-term fish oil supplementation on important markers of cognitive decline and the potential influence of genetics on these outcomes.”

Source: science daily

Fish oil ‘cures’ brain damaged kid

A teenager, who had severe brain damage after a brutal hit-and-run has made miraculous recovery due to consumption of fish oil.

Grant Virgin, who suffered from a torn aorta, a traumatic brain injury, compound bone fractures and spinal fracture after being struck by a car, was told by the doctors that he wouldn’t be alive by next morning, News.com.au reported.

However, the boy’s family vowed to save their kid, who underwent multiple surgeries remained in a coma with severe brain damage, and rubbed progesterone cream on their son, and soon saw him waking up and speaking simple words and phrases.

The Virgins thought about giving their son fish oil, after learning that the brain’s cell wall is partly comprised of the same omega-3 fatty acids, and put him on a regimen of 20-gram-per-day.

The teenager is still a long way from making a full recovery, but the family claimed that he is progressing by the day.

Source: Business standard

Four healthy reasons to eat seafood

Many researchers have shown that seafood, especially fatty fish, can be good for your overall health. It is a good source of omega-3 fatty acids, minerals and vitamins.

Healthy heart

Scientists have long ago noticed that the Inuits have low levels of heart disease since they depend mostly on seafood for sustenance and research over the years have proved this to be true. A recent research revealed that including one portion of seafood in your weekly diet may halve the chances of suffering a heart attack as more omega-3 help lower the amount of bad cholesterol and triglycerides in the blood.

Sharp brain

Oily fish also helps to support brain and nerve function thereby lowering the risk of developing dementia and Alzheimer’s disease.

Flexible joint

Fish oil is known to reduce inflammation and help prevent rheumatoid arthritis and other degenerative joint diseases.

Boost immunity

Seafood is packed with minerals like zinc, iodine and selenium. They help in the smooth running of the body, control growth and metabolism and help prevent diseases like cancer. Vitamins in seafood also help to keep the skin and eyesight healthy and help strengthen bones and teeth.

Source: Zee news