Many of women around the world suffer from irregular menstruation. Sometimes it can happen to get PMS two times a month and sometimes not getting that for 2 or 3 months. If you want to learn how to adjust the monthly cycle, you can try some natural remedies.

Apple Cider Vinegar

Consuming apple cider vinegar before a meal once a day helps to regulate it.It reduces insulin levels and blood sugar. Drink 1-2 tablespoons apple cider vinegar with water before eating.

Exercise
Some aerobic exercise like walking , dancing, bicycling can help.It increases blood circulation and reduces the activity of insulin.The increase in insulin is one of the reasons for irregular menstrual cycle.

Fruits

You need to practice a healthy and nutritious diet. Instead of fast food, include fresh fruits and green vegetables in the diet. There are specific fruits that cause menstruation affecting its regularity. Pineapple is one such fruit which helps you get your period on time, even papaya is good at it.

Source: secretly healthy