Menstrual cycle

Natural Remedies for Regulation of the Menstrual Cycle

Many of women around the world suffer from irregular menstruation. Sometimes it can happen to get PMS two times a month and sometimes not getting that for 2 or 3 months. If you want to learn how to adjust the monthly cycle, you can try some natural remedies.

Natural Remedies for Regulation of the Menstrual Cycle

Apple Cider Vinegar

Consuming apple cider vinegar before a meal once a day helps to regulate it.It reduces insulin levels and blood sugar. Drink 1-2 tablespoons apple cider vinegar with water before eating.

Exercise
Some aerobic exercise like walking , dancing, bicycling can help.It increases blood circulation and reduces the activity of insulin.The increase in insulin is one of the reasons for irregular menstrual cycle.

Fruits

You need to practice a healthy and nutritious diet. Instead of fast food, include fresh fruits and green vegetables in the diet. There are specific fruits that cause menstruation affecting its regularity. Pineapple is one such fruit which helps you get your period on time, even papaya is good at it.

Source: secretly healthy

5 ways to ease menstrual cramps

Crankiness, bloating and fatigue are some of the common symptoms of painful periods. Menses can be very uncomfortable, and at times, drain out energy.

Here are a few foods that can help ease period cramps.

Dark chocolates: Eating a small amount of dark chocolate can actually help in easing PMS cramps and bloating as it acts as natural painkiller.

Green Tea: Drinking a cup of green tea can ease cramps as it contains flavanoids and antioxidants which also help boost immunity.

Salmon: Salmon is a rich source of Omega-3 and helps ease inflammation and PMS cramps.

Water: It flushes out all the toxins from the body and also provides fluidity for the flow of blood thereby easing menstrual pain.

Pineapple juice: Pineapples contain an enzyme called Bromelain which relaxes muscle and eases cramps

Source: zee News