A healing therapy: Food for soul, music

How about a prescription for ear soothing music to fight and overcome stress and diseases? Sounds great isn’t it? Welcome to the world of music therapy. No matter if you have just had a break-up or have started with a new relationship, music is one element that fits in every situation of life. Then why not use it as a healing therapy?

A healing therapy Food for soul, music

Victor Hugo has rightly said: “Music expresses that which cannot be put into words and that which cannot remain silent”. Whether you accept it or not, music affects our daily life, as every human being responds to it.

An amalgamation of psychology and counselling, music can act as a healing therapy to cure several conditions like depression, personality issues, autism, cancer etc. In India, music has long been associated with healing as it is believed that some ‘ragas’ have a therapeutic effect. Be it the soothing melody of a flute, harmonium or guitar, music

can instantly put anyone in a good mood. But different kind of music works for different people and for different medical conditions. Here are a few health benefits of how music is food for your soul and health:

Decreases anxiety and stress

Research suggets that listening to religious music or the sound of the flute is associated with a decrease in anxiety levels and stress thereby providing a sense of control over an individual’s life.

Reduces pain

Want to relieve pain or beat stress? Face the music. You heard it right. Researchers believe that listening to music could help combat pain, relieve stress and even beat depression as it instantly uplifts your mood.

Helps lower blood pressure

Studies have shown that listening to peaceful music by closing your eyes and getting soaked in the world of sound can help you feel calm and relaxed and therby lowering blood pressure levels.

Good for heart health

Listening to music for half an hour is not just soothing for ears, but also good for the heart as good vibrations from the soothing music regulates heart rhythm along with slow and relaxed breathing and brain pattern.

Eases migraine and headaches

Music acts as a natural remedy that can help you get some instant relief from headache and migraine as it soothes the nerves of the brain providing relief.

Boosts immunity

It has been found that listening to good music actually sends a message to our brain to secrete positive and good hormones which boosts our immunity.

Improves concentration and memory

Have you ever noticed that we learn the lyrics of songs early but find it hard to remember other important things. This is so because music activates the brain instantly and helps in retention of information and improved concentration.

Source: zee news


Smiling can help fight memory loss

smile

A new study has revealed that humor and laughter can help lessen the damage that stress hormone cortisol has on memory and learning ability in the elderly.

According to the researchers at Loma Linda University, there was a significant decrease in cortisol concentrations among both groups who watched a funny video and showed greater improvement in all areas of the memory assessment when compared to controls.

Gurinder Singh Bains said that their findings offer potential clinical and rehabilitative benefits that can be applied to wellness programs for the elderlyand the cognitive components, such as learning ability and delayed recall, become more challenging as people age and are essential to older adults for an improved quality of life.

The researchers said that the less stress one has the better their memory, as humor reduces detrimental stress hormones like cortisol that decrease memory hippocampal neurons, lowers the blood pressure, and increases blood flow and mood state.
The study revealed that the act of laughter-or simply enjoying some humor-increases the release of endorphins and dopamine in the brain, which provides a sense of pleasure and reward and the positive and beneficial neurochemical changes, in turn, make the immune system function better.

Source: Yahoo news


The Older Mind May Just Be a Fuller Mind

People of a certain age (and we know who we are) don’t spend much leisure time reviewing the research into cognitive performance and aging. The story is grim, for one thing: Memory’s speed and accuracy begin to slip around age 25 and keep on slipping.

The story is familiar, too, for anyone who is over 50 and, having finally learned to live fully in the moment, discovers it’s a senior moment. The finding that the brain slows with age is one of the strongest in all of psychology.

Over the years, some scientists have questioned this dotage curve. But these challenges have had an ornery-old-person slant: that the tests were biased toward the young, for example. Or that older people have learned not to care about clearly trivial things, like memory tests. Or that an older mind must organize information differently from one attached to some 22-year-old who records his every Ultimate Frisbee move on Instagram.

Now comes a new kind of challenge to the evidence of a cognitive decline, from a decidedly digital quarter: data mining, based on theories of information processing. In a paper published in Topics in Cognitive Science, a team of linguistic researchers from the University of Tübingen in Germany used advanced learning models to search enormous databases of words and phrases.

Since educated older people generally know more words than younger people, simply by virtue of having been around longer, the experiment simulates what an older brain has to do to retrieve a word. And when the researchers incorporated that difference into the models, the aging “deficits” largely disappeared.
“What shocked me, to be honest, is that for the first half of the time we were doing this project, I totally bought into the idea of age-related cognitive decline in healthy adults,” the lead author, Michael Ramscar, said by email. But the simulations, he added, “fit so well to human data that it slowly forced me to entertain this idea that I didn’t need to invoke decline at all.”

Can it be? Digital tools have confounded predigital generations; now here they are, coming to the rescue. Or is it that younger scientists are simply pretesting excuses they can use in the future to cover their own golden-years lapses?

In fact, the new study is not likely to overturn 100 years of research, cognitive scientists say. Neuroscientists have some reason to believe that neural processing speed, like many reflexes, slows over the years; anatomical studies suggest that the brain also undergoes subtle structural changes that could affect memory.

Still, the new report will very likely add to a growing skepticism about how steep age-related decline really is. It goes without saying that many people remain disarmingly razor-witted well into their 90s; yet doubts about the average extent of the decline are rooted not in individual differences but in study methodology. Many studies comparing older and younger people, for instance, did not take into account the effects of pre-symptomatic Alzheimer’s disease, said Laura Carstensen, a psychologist at Stanford University.

Dr. Carstensen and others have found, too, that with age people become biased in their memory toward words and associations that have a positive connotation — the “age-related positivity effect,” as it’s known. This bias very likely applies when older people perform so-called paired-associate tests, a common measure that involves memorizing random word pairs, like ostrich and house.

“Given that most cognitive research asks participants to engage with neutral (and in emotion studies, negative) stimuli, the traditional research paradigm may put older people at a disadvantage,” Dr. Carstensen said by email.

The new data-mining analysis also raises questions about many of the measures scientists use. Dr. Ramscar and his colleagues applied leading learning models to an estimated pool of words and phrases that an educated 70-year-old would have seen, and another pool suitable for an educated 20-year-old. Their model accounted for more than 75 percent of the difference in scores between older and younger adults on items in a paired-associate test, he said.

That is to say, the larger the library you have in your head, the longer it usually takes to find a particular word (or pair).

Scientists who study thinking and memory often make a broad distinction between “fluid” and “crystallized” intelligence. The former includes short-term memory, like holding a phone number in mind, analytical reasoning, and the ability to tune out distractions, like ambient conversation. The latter is accumulated knowledge, vocabulary and expertise.

“In essence, what Ramscar’s group is arguing is that an increase in crystallized intelligence can account for a decrease in fluid intelligence,” said Zach Hambrick, a psychologist at Michigan State University. In a variety of experiments, Dr. Hambrick and Timothy A. Salthouse of the University of Virginia have shown that crystallized knowledge (as measured by New York Times crosswords, for example) climbs sharply between ages 20 and 50 and then plateaus, even as the fluid kind (like analytical reasoning) is dropping steadily — by more than 50 percent between ages 20 and 70 in some studies. “To know for sure whether the one affects the other, ideally we’d need to see it in human studies over time,” Dr. Hambrick said.

Dr. Ramscar’s report was a simulation and included no tested subjects, though he said he does have several memory studies with normal subjects on the way.

For the time being, this new digital-era challenge to “cognitive decline” can serve as a ready-made explanation for blank moments, whether senior or otherwise.

It’s not that you’re slow. It’s that you know so much.

Source: New York Times

 


Childhood amnesia occurs at the age of seven

Psychologists have suggested that age seven is when these earliest memories tend to fade into oblivion, a phenomenon known as “childhood amnesia.”

The research involved interviewing children about past events in their lives, starting at age three. Different subsets of the group of children were then tested for recall of these events at ages five, six, seven, eight and nine.

Emory psychologist Patricia Bauer, who led the study, said that their study is the first empirical demonstration of the onset of childhood amnesia.

She said that they actually recorded the memories of children, and then they followed them into the future to track when they forgot these memories.

The experiment began by recording 83 children at the age of three, while their mothers or fathers asked them about six events that the children had experienced in recent months, such as a trip to the zoo or a birthday party.

After recording these base memories, the researchers followed up with the children years later, asking them to recall the events that they recounted at age three. The study subjects were divided into five different groups, and each group of children returned only once to participate in the experiment, from the ages of five to nine.

While the children between the ages of five and seven could recall 63 to 72 percent of the events, the children who were eight and nine years old remembered only about 35 percent of the events.

The study has been published in the journal Memory.

Source: ANI news