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Healthy breakfast for losing weight

Eat melon for breakfast to lose weight!!!

In the eternal struggle against excess pounds we have a new ally! Take advantage of melon season and add this fruit in your morning ritual. But it’s important that melon to be completely ripe, soft and juicy, instead than hard and dry

Healthy breakfast for losing weight.

Here’s why this summer fruit will help you lose weight if you eat breakfast. It contains few calories. A medium-sized melon contains 275 calories. Thus, for breakfast you can eat without fear even 2 melons!

Calorific value of a melon is even as if you ate 2 boiled eggs and 2 slices of whole grain cereals toast. But this fruit will give you 3 more grams of fiber and less than 10 grams of fat.

Healthy breakfast for losing weight.3

Very nutritious.

Apart from just 275 calories that you will consume, that will satisfy 34% of the daily requirement of the body for omega 3 fatty acids. Melon contains protein – about 7 grams, the equivalent of an egg, but advantage of that is that you wont intake any cholesterol. It will provide even more than double of the recommended daily intake of vitamin A, and will satisfy the daily need for vitamin C.

Melon is excellent source of copper, magnesium, potassium, vitamin K, zinc and vitamins of group B. It will keep you satiated for a long time. 1 melon contains about 7.3 grams of fiber, which is a quarter of the recommended daily intake. But dietary fiber is not the only thing that will satiate you.

The human body is designed to ask for food until they meet the body’s need for essential nutrients. So, with consumption 1 melon you will easily satisfy that need.

Healthy breakfast for losing weight.2

Accelerates the digestion of food.

Melon disintegrates in your body in 15 to 30 min. To accelerate digestion and prevent constipation, eat a melon on an empty stomach along with some other fruit that slowly dissolves.

Excellent choice are nuts that require a period of up to 4 hours to decompose.

Perhaps you think that melon can cause bloating and gas occurrence, but that only happens if eaten in combination with the wrong foods. To check whether melon fits for your digestive system, eat it on an empty stomach without consuming anything with it.

source: secretly healthy

Tequila plant sweetener could help reduce blood sugar, weight among diabetics

A sweetener created from the plant used to make tequila could lower blood glucose levels for millions of type 2 diabetes sufferers and help them and the obese lose weight, according to researchers.The main reason it could be valuable, they explained, is that agavins, a natural form of sugar found in the agave plant, are non-digestible and can act as a dietary fiber, so they would not raise blood glucose.

Their report was part of the 247th National Meeting of the American Chemical Society (ACS), the world`s largest scientific society, being held at the Dallas Convention Center and area hotels.

“We have found that since agavins reduce glucose levels and increase GLP-1, they also increase the amount of insulin,” Mercedes G. Lopez, Ph.D said.

GLP-1 (glucagon-like peptide-1) is a hormone that slows the stomach from emptying, thereby stimulating production of insulin.

“Agavins are not expensive and they have no known side effects, except for those few people who cannot tolerate them,” she added.

In addition, agavins, like other fructans, which are made of the sugar fructose, are the best sugars to help support growth of healthful microbes in the mouth and intestines, she said.

Lopez, who is with Centro de Investigacion y de Estudios Avanzados, Biotechnology and Biochemistry Irapuato, Guanajuato, Mexico, also noted that agavins can help people feel fuller, which could help them eat less.

Agavins contain fructoses, which begs the question: Are agavins like high-fructose corn syrup, a processed sweetener that has gotten a lot of bad press recently?

Lopez pointed out that, indeed, high-fructose corn syrup is loaded with fructose sugars and, therefore, can raise blood sugar levels. But agavins are fructans, which are fructoses linked together in long, branched chains.

The human body can`t use them in that configuration, so they don`t affect blood sugar, she explained. Agavins also sometimes get confused with agave nectar or agave syrup, which appears on many health-food store shelves.

These products contain fructans that have been broken down into individual fructoses, so they are much more similar to high-fructose corn syrup.

Source: Zee news

Cold weather can help you lose weight, study says

Keeping temperatures a bit chillier at home and work, even when it’s as cold as it is now, can make your body burn more calories to keep warm, Dutch researchers say.

Americans love to crank up the thermostat, especially in bitterly cold times like these.

But a new study suggests turning it down a few degrees could actually help you lose weight.

We know. Not what you wanted to hear right now.

But Dutch researchers say regular exposure to mildly cold temperatures can make your body burn more calories to keep warm.

“Since most of us are exposed to indoor conditions 90 percent of the time, it is worth exploring health aspects of ambient temperatures,”. “What would it mean if we let our bodies work again to control body temperature?”

Lichtenbelt and his team have been studying the phenomena for the past 10 years.

While most animals (humans included) shiver to stay warm, another type of shivering — called non-shivering thermogenesis — occurs when the temperature is cool but not cold, according to the research.

That type of shivering, activating what’s called “brown fat,” can burn up to 30 percent of the body’s energy and contribute to weight loss.

Brown fat, discovered in adults in 2009, burns calories instead of storing them like white fat.

So does this mean you should crank the heat down to 55 degrees and frolic about in a tank top and underwear?

Not necessarily. It’s more theory at this point, but researchers also said it wouldn’t hurt.

“It would do no harm,” Dr. Mitchell Lazar, chief of the division of endocrinology, diabetes and metabolism at the University of Pennsylvania, told HealthDay. “It’s worth a try for someone who is having trouble losing weight by diet and exercise alone.”

Source: global post

Will seeing red help you lose weight?

Previously, scientists found diners at a pasta buffet heaped the marinara on if they used white plates, but took smaller helpings if their plates were red. They did the opposite when the pasta had a white sauce. So researchers thought the key to eating less might be sharp color contrasts.

But the new study, published in the journal Appetite this month, indicates it’s not contrast, but one specific color — red — that causes people to cut back on what they consume. The research tested how much food or hand cream people used when the product was placed on a red, white or blue plate.

“We wanted to find out if the effect was limited to eating or generalized to other types of consumption. The cream was a convenient way to evaluate another sensory system — touch, rather than taste,” said study author Nicola Bruno, cognitive psychology researcher at the University of Parma, Italy.

The study
In the new study, volunteers rated the saltiness of popcorn, nuttiness of chocolate and stickiness of hand cream.

Each person received a pre-measured sample of a product on a plate that was one of three colors — red, white or blue. The volunteers munched and moisturized as much as they liked while they filled out their answers. Of the 240 participants, 90 taste-tested popcorn, and 75 each sampled the chocolate chips and hand cream.

Each survey also included a question to check how much testers liked the product, since this may have triggered them to eat or use more. After the experiments, researchers measured how much the testers had consumed.

The authors also measured differences in the color intensity and contrasts of foods, cream and plates. Data in hand, they tested whether differences in people’s consumption correlated with differences in color contrast.

Results
On average, people ate less popcorn and chocolate when they were served on red plates compared to blue or white plates.

Not surprisingly, self-reported popcorn fans ate more than those who expressed no preference for it on the survey. However, these people consumed more kernels independent of plate color. When researchers corrected for people’s preferences in their statistical analysis, eating off red plates was still associated with lower consumption.
Use of the moisturizing cream followed a similar trend. When testing hand cream on red plates, people used about half as much, on average, compared to cream on blue or white plates.

Contrast had little to do with these results, said Bruno. Though dark chocolate on a red plate offered less contrast than pale colored popcorn or cream, people still took fewer chocolate chips.

“I expected to find the results related to differences in color intensity, but they did not. It’s really related to the color red compared to the food and cream colors,” he said.

Limitations
The study supports the idea that the color red reduces consumption, according to Oliver Genschow, who studies consumer psychology at the University of Mannheim.
But don’t run out and buy those red plates as a holiday gift just yet. In all the research so far, participants were unaware of the real reason for the tests, implying an unconscious process may be at work.

“We don’t know what will happen if people are conscious of their plate’s color. Maybe it won’t work anymore,” Genschow said.

He says color may be an additional factor to consider when treating patients with certain eating disorders, but it’s premature to suggest everyone trying to lose weight should simply switch to red plates.

Source: cnn news