Lemon juice

Dandruff – Natural Remedies

Dandruff may be the result of a dry scalp, or skin condition is called seborrheic dermatitis. It can also be caused by eczema, psoriasis or fungus called Malassezia. Dandruff shampoos can be quite effective, but sometimes can be quite harmful. Therefore it is better to use natural ways that are quite effective, and will help to rid of dandruff. We recommend 5 natural dandruff remedies:

Dandruff – Natural Remedies

Coconut oil
Coconut oil Before washing your hair put 3 to 5 tablespoons of coconut oil and massage your head. Allow the oil to work 1 hour, then wash your hair with shampoo.

Olive oil
Mix 2 tablespoons olive oil 1 tablespoon almond oil. Carefully apply the well head and massage the roots. Leave on 15 minutes, then wash your hair. You can also prepare olive oil and rosemary oil. In one tablespoon of olive oil put 10 drops of rosemary oil. Carefully apply it on your hair and massage your head and scalp. Apply this lotion at night and leave on overnight and wash your hair in the morning.

Apple cider vinegar
Mix 60 ml water with 60 ml apple cider vinegar, then place the mixture in a spray bottle. Then spray your hair, wrap it in a towel and leave for 15 minutes to 1 hour. Then wash your hair with baby shampoo. Do this treatment 2 times a week.

lemon juice
Drain fresh lemon juice. Take 2 tablespoons juice, apply it on the scalp and head then massage it. In a cup of water put 1 tablespoon of lemon juice and again massage your hair then wash it after one minute. You can do this treatment several times a week to achieve maximum results.

Source: healthy tavern

Healthy Benefits of Hummus

Hummus is a popular dish that originated in the Middle East. It is a spread, dip, or paste made of chickpeas and tahini that is usually eaten with pita or any other flat bread, often during breakfast. It has a texture and consistency similar with peanut butter. This Middle Eastern favorite is widely used in countries like Syria, Israel, Turkey, Greece, Cyprus and Lebanon. Its popularity is rooted not only from its delicious taste but also from its great nutritional value.

Several ingredients are used in making hummus but the primary ingredients are chickpeas and tahini. Chickpeas, which are more popularly known as garbanzo beans, are high-protein legumes cultivated in the Middle East since thousands of years ago. Tahini, on the other hand, refers to sesame paste. It has a strong flavor, which is why most people only use this ingredient sparingly. Other ingredients of hummus include lemon juice, salt, fresh garlic, paprika, and olive oil. To make this dish, all the ingredients are simply ground down until they form a smooth paste. Seasonings are added to taste.

1. Health Benefits of Chickpeas

The nutritional benefits of hummus can be rooted down from each of its ingredients. For one, chickpeas are very healthy because they do not contain any cholesterol or saturated fats. They are also rich in protein. This makes hummus a favorite among vegetarians. Chickpeas are also known to be effective in preventing build up of cholesterol in the blood vessels. Apart from that, it can maintain correct blood sugar levels.

2. Nutritional Value of Tahini

Tahini, meanwhile, is full of fat and calories. However, the fact that it is used sparingly in most hummus recipes and that it mostly contains unsaturated fat means there is not much to worry about. Like chickpeas, tahini is also high in protein. Apart from that, it is a great source of calcium.

3. Healthy Ingredients in Olive Oil

Another healthy ingredient found in hummus is olive oil. As most people know, olive oil is a healthy fat. It has high monounsaturated fat content but low in saturated fat. This oil can thus help regulate cholesterol and protect the heart from various diseases.

4. Health Benefits of Garlic and Lemon Juice

Garlic and lemon juice, meanwhile, are filled with antioxidants that reduce oxidative stress in the body. They also work to improve immune functions and fight of bacteria and viruses.

5. General Health Benefits of Hummus

Hummus as a whole contains plenty of Omega 3 fatty acids, which are great for improving intelligence and maintaining a healthy heart. On top of it all, this dish also has iron, vitamin B6, manganese, copper, folic acid, and amino acids. Tryptophan, phenylalanine, and tyrosine are the amino acids found in hummus that can promote good quality sleep and uplift one’s mood.

Humus is loaded with nutrients that can contribute to a healthy lifestyle. Include this in your diet by using it as spread on sandwiches and wraps, as dressing to your salad or pasta, as dip for raw vegetables, or as side dish for main courses.

Source: 3fc