Immunity

Health benefits of Jackfruit

Jackfruit, one of the tropical fruits available is both delicious to eat and even has a sweet taste. It is also rich in energy, dietary fiber, minerals, vitamins making it one of the most healthy summer treats to relish.

Jackfruit has many health benefits. Here are some:

Immunity: The fruit contains an excellent source of Vitamin C antioxidants which helps in building immune system in order to protect against common diseases such as cough, cold and flu.

Energy: It contains a good amount of carbohydrate, calorie and simple sugar like fructose and sucrose, providing a quick boost of energy. Also, it has no cholesterol content which makes jackfruit a healthier food option.

Maintains Blood Pressure: The good amount of potassium contained in the fruit helps to lower high blood pressure and also reduces the risk of stroke and heart attacks.

Improves Digestion: Jackfruit is good for digestion and prevents constipation because of the good amount of dietary fiber in it, making it bulk laxative.

Colon Cancer: The dietary fats contained in the fruit helps to clean toxins from the colon. Thus, it reduces the effects of toxin in the colon and protects from colon cancer.

Good for Eyes: Jackfruit contains Vitamin A, an important nutrient for eye health. It increases vision and protects from free radicals. As this fruit is a rich source of antioxidants, it is highly effective in preventing degeneration of the retina.

Source: zee news

Combining vaccines boosts polio immunity: Study

Polio has been wiped out of many countries thanks to massive use of oral vaccine. But new research suggests trying a one-two punch where the disease is still a threat: Giving a single vaccine shot to children who’ve already gotten the drops boosted their immunity.

Combining vaccines boosts polio immunity

World Health Organization officials say the combination strategy could help finally eradicate polio.

Which vaccine works best has long been debated. They each have different strengths. Wealthy countries today use only injected polio vaccine, but the oral version is used in developing countries because it is cheaper, easier to administer and better at stopping virus transmission.

Thursday’s study tested nearly 1,000 children in India who had previously received several oral vaccinations and found giving a shot was a better booster dose than more oral drops.

SourcE: US news

Winter special: 5 fruits you must have to boost immunity

Winter is a time when those whacky cold winds can give you cold and flu and other seasonal health disorders. So one needs to have not just a healthy diet, but also consume fruits as they are packed with the necessary vitamins, minerals and antioxidants that help fight infections and boost immunity to fight against diseases.

All those scrumptious cakes and candies might attract you, but that best-tasting foods just add to one’s calorie intake and don’t help otherwise.

So, here is a list of five super-foods one must indulge in this winter:

Oranges: They are packed with Vitamin C and just one orange can supply 116.2% of the daily value of Vitamin C which helps prevent colds and recurrent ear infections.

Kiwi: Kiwi is a rich source potassium and antioxidants and help boost immunity and keep blood pressure in check.

Tangerines: This sweet and sour fruit is advisable especially for heart patients as it helps fight against bad cholesterol and clean trans-fat.

Pomegranate: This is one fruit which is highly recommended for those who are anaemic as it helps stimulate blood production. Also, it is helps prevent ageing of skin.

Cranberries: It is a rich source of antioxidants, Vitamin C and necessary fibre which helps boost immunity during winters.

Source: inagist