Did you know that the combination of warm water and honey has multiple beneficial effects on your health?

1. Helps you with weight loss.
Sugar found in honey is natural and is a healthy source of calories. Not only that, but this combination will reduce the increased desire for sweets.

2. Improves digestion.
Honey and water can regulate the work of digestion system. Antiseptic effects of honey has favorable impact on your digestion, and the combination with water softens the stool.

3. Strengthens the immune system.
Honey has an amazing ability of neutralizing bacterias. Especially recommended is organic honey that has the most enzymes, minerals and vitamins that fight bacteria. Honey is an excellent antioxidant that helps fight free radicals.

4. Reduces allergies.
Natural honey from your region can help your body to get used to the pollen. In this case water is not required, but additional hydration cant do any harm.

5. Boosts energy.
No need to reach for coffee anymore for waking up – stir a little honey in warm water. This healthy combination can also restore enthusiasm and energy.

6. Soothes sore throat and soothes cough. According to the recommendation of the famous Mayo Clinic, hot water and honey can alleviate throat irritation and soothe the cough.

7. Detoxification.
Honey and water will help your body get rid of toxins. Good digestion, to which honey also affects, is responsible for the detoxification of the body. You will even have better results if you add lemon. The acid in lemon juice positively affects the function of enzymes and stimulates the liver.

8. Reduces gases.
Do you feel bloated and have gases? Find help in the mix warm water and lemon.

9. Improves health.
Not only that warm water and honey improve hydration in you’re body, but will also increase the level of good cholesterol and reduce the risk of heart disease.