home remedy for sinus

The Best Home Remedies For Sinus Infection

Runny nose, facial pain, difficulties breathing, headaches and fatigue were marking days as of late. The reasons stretch from air pollution, stress (the omnipresent cause of uncountable health problems) and weather changes, to a lowered immune system contracting a viral or bacterial infection.

Sometimes a lifestyle change is required to eliminate the substances and factors that cause the infection, such as not using chemical cleaning products or starting to meditate. how to get rid of the nuisance. The antibiotics work (with side effects) only if the cause is bacterial, but not if it’s viral.

home remedy for sinus

Garlic, honey and apple cider vinegar – the three natural remedies are found to be the cure to almost everything.

how these wonderful products can help you cure uncomfortable, repetitive, tiring, suffocating, embarrassing (I’m sure I left out some unpleasant descriptive adjectives, but you get the idea) sinus infections.

Inhalation with garlic

If the infection is not fully blown yet, inhalations should be your first course of action to alleviate discomfort. Boil a pot of water and then add minced fresh garlic to it (3 to 4 cloves should do). Get yourself comfy, cover your head and pot with a towel and start inhaling. It might be uncomfortable at first, but it will help. The steam alone is an amazing decongestant and helps to clear the breathing pathways. When you add other healing ingredients, the positive effects multiply. Garlic is an extremely potent natural antibiotic, and is antiviral and antifungal. see also my article how to make garlic syrup for chest infections.

Inhalation with apple cider vinegar

Instead of fresh garlic, you can also use apple cider vinegar. A 1:1 proportion with steaming water will create a powerful mix. Apple cider vinegar thins the annoying mucus.

Inhalation with essential oils

Some swear by adding tea tree oil (a few drops will suffice), as the oil is another strong natural antibiotic and antifungal. By inhaling it, you deliver the antibiotic directly to your suffering nasal membranes. Also eucalyptus essential oil helps clear nasal and chest congestion caused by colds and sinus infections, so you can use it instead or with tea tree essential oil

Add honey

Make sure to only use raw honey. If filtered (often done for appearances’ sake), the honey loses most of its healing properties. We really have our priorities wrong these days! Raw honey is a magnificent antiviral, antibacterial and antifungal bee creation, and boosts the immune system. Followers of Ayurvedic medicine suggest starting the day with honey water. You simply mix a teaspoon of honey into a glass of warm (not hot!) water. Your body is then geared to start the day. Now, for maximum therapeutic kick to get over a tenacious sinus infection, you can try out this combination:

  • – a glass of warm water
  • – 1 teaspoon of honey
  • – 1 tablespoon of apple cider vinegar
  • – 3 cloves of minced raw garlic

Mix well and drink to your sinuses’ health!

Or, if the abundance of tastes (or garlic breath), slightly scare you, just try mixing apple cider vinegar and raw honey, and consuming that 3 times a day. Two tablespoons of vinegar and 1 teaspoon of honey will send your sinusitis packing.

Neti Pot

One of the most popular treatments using a salt and water solution to flush out the nasal passages is the neti pot. This is a small ceramic pot that you fill with a mixture of 1 pint of lukewarm water with 1 teaspoon of salt. You need to use previously boiled water to prepare the solution. Don’t use tap water.

Once you’ve filled the neti pot, tilt your head over the sink at about a 45 degree angle. Place the spout into your top nostril, and gently pour the saline water into that nostril. The saline water will flow through your nasal cavity and out the other nostril. Blow your nose to get rid of any remaining water, then refill the neti pot and repeat the process on the other side.

The basic explanation of how the Neti pot works is that it thins mucus and helps flush it out of the nasal passages. People suffering from daily sinus symptoms found relief from using the neti pot on a daily basis. Once the symptoms subsided, you can reduce it to three times a week.

Elderberry Infusion

The elderberry is a bush that can reach to a great height with small white flowers and dark purple sweet-sour fruit. You can also make an infusion from the flowers of the elderberry plant, which has been shown to prevent inflammation and infection in the respiratory system and is effective against winter ailments including sinusitis. Use 1 heaped teaspoon of dried flowers per 1 cup of boiling water. Simmer for approximately 10 minutes. Allow tea to cool, strain the tea and drink.

If you consume these beautiful gifts of nature regularly, your immune system bolstered, there is a fighting chance the sinus infection will stay clear of you for the foreseeable future

Source: healthy and natural world

Home Remedies for Sinusitis

Diet Choices: Although this may sound like common sense, many people fail to eat properly when they suffer from sinusitis, often because it is not very enjoyable, as your sense of taste is often compromised. However, as you are probably well aware, your diet impacts every part of your health, both what you intentionally include, as well as what you intentionally avoid.

For sinusitis, a small, balanced diet of grains, lentils, and vegetables is the best choice, since it boosts your body’s immune system and regulates your metabolism to flush out toxins. On the other side of the coin, you should avoid any food that generates more mucous in the sinuses. Basically, you should avoid dairy products like cheese, milk, yogurt, and wheat. Also, in a strange twist, citrus juice and fruits can often increase mucous, despite the fact that citrus fruits are often used as a home remedy for boosting the immune system.

Herbal Options: Adding certain herbs to your diet can have strong effects on the nasal sinuses, as well as on the immune system’s ability to flush out toxins, eliminate mucous, and alleviate the symptoms. Some of these are strong stimulants or contain antioxidants, but the main reason for their use, either in food or in some sort of mixed liquid, is to flush out the mucous in the nose where the infection is usually located. Some of the best herbs for stimulating this emptying of the sinuses is garlic, onions, horseradish, and cayenne pepper. They might make you cry or force your nose to run, but consuming some of these herbs might be your best chance of eliminating sinusitis without allopathic medicine.

Wasabi: As with the herbs listed above, wasabi is specifically praised as a method of intensely affecting the sinuses, which is why we experience the “clearing of sinuses” when we eat too much of it at once. This same effect can be used to flush the mucous and toxins out of the sinuses and into either the stomach or the mouth before it is eliminated from the body.

Apple Cider Vinegar: This useful beverage, which is suggested for many different illnesses, is known to thin mucous and make it less viscous, thereby keeping it from blocking up your breathing and perpetuating the condition.

Grapefruit Seed Extract: This oil can be dropped in the mouth (but only a few drops) or mixed in water, as a way to eliminate the sinus infection very rapidly. However, never take this on an empty stomach, as it is very powerful and can make you sick.

Neti Pots: Using a neti pot has been a technique for centuries, and it is very simple and effective. Simply purchase a neti pot from any drugstore or health shop and fill it with warm distilled or bottled water. Then, pour the water into one nostril and allow it to

come back out the other. It can be an uncomfortable or strange sensation, but it can easily flush out toxins and other materials that you don’t want to remain in your system.

Inhaling Steam: As simple as this sounds, inhaling steam is one of the most popular home remedies for sinusitis. Boiling a pot of water, taking a hot shower, or utilizing an actual steam machine for sinusitis relief can quickly warm the mucus and reduce its consistency, therefore allowing you to blow it out of your nose or spit it out. If you can get rid of the mucous that is making you sick, you’re much more likely to defend against the development of chronic rhinosinusitis. Using humidifiers can also be a good idea while sleeping to help the healing process overnight!

Peppermint Tea: One of the active ingredients in peppermint tea is menthol, which cuts through mucous and thins it out, allowing it to flush easily out of your system. The combination of heat, steam, menthol, and liquid in peppermint tea can be a fast-acting solution for sinusitis of all varieties.

A Final Word of Caution: As mentioned earlier, more serious, long-lasting varieties of sinusitis should not be taken lightly, and if you want relief, allopathic options are normally quite mild and the side effects are limited. However, it is always your choice of whether to use home remedies or medical treatment. Just pay attention to your body and do your best to get healthy!

Source: Organic Facts