Health benefits of Natural Wonders – Amla

For centuries, we have seen the benefits of Ayurveda – the age-old therapeutic science that originated in India and is now accepted across world as an alternative form of medicine. The very basis of Ayurveda is to enhance life by emphasizing on using resources found in nature in the form of fruits, vegetables, animal products and minerals. And one the most beneficial fruits, according to Ayurveda, is the Indian gooseberry, or what we commonly call ‘alma’.

Amla is considered to be an especially revitalizing herb with multiple nutritional qualities. This highly fibrous round fruit with 6 vertical lines contains a variety of flavours, ranging from sweet and salty to bitter and sour.
Amla and its rich nutrients

Amla is one of the richest natural sources of Vitamin C – 100 gram of Amla contains 700 mg of Vitamin C or ascorbic acid which is 20 times more than that found in other fruits. Amla is also an excellent anti oxidant and one of its best qualities is that the nutrients don’t reduce on cooking or drying. Amla is 80% moist and contains calcium, carotene, iron, phosphorous and many essential oils. Even the leaves and bark of Amla plant are a good source of tannin (tannin works as an astringent).

Health benefits of amla:

Including amla in your diet can be highly beneficial:
Treats respiratory system: Amla acts as an astringent and helps in drying cough. Being a good source of vitamin C, it’s very helpful when it comes to treating cold, bronchitis and respiratory problems

Treats constipation: The fruit is a good source of fibre and has proved to be an effective laxative. It’s been known to reduce constipation and even helps in the treatment of piles.

Treats skin ailments: Amla contains antibacterial properties which prevent skin disease and ulcers. It can even help in treating acne.

Good for hair: Amla can do miracles with hair problems and is an important ingredient in many products made for stimulating hair growth. Amla soaked in water and kept in an iron utensil overnight could be used as a shampoo-conditioner-hair colour to check hair greying and to make it shiny.

Read Also http://www.texilaconnect.com/ayurvedic-remedies-for-hair-loss/

Improves vision: Amla is good for the eyes and can help in correcting eye problems like trachoma, glaucoma and cataract.

Treats acidity: One gram of Amla powder with a little sugar if taken with milk or water can help reduce acidity.

Treats cardiac disease: Cholesterol, hypertension and diabetes are ailments that contribute to heart disease. Vitamin C helps in widening blood vessels and strengthening heart muscles which can reduce the chances of getting a stroke because of high cholesterol levels which may have accumulated on the walls of blood vessels. Regular intake of a powder mix of Amla and sugar candy taken with water can help stabilize cholesterol levels. If taken in powder form or as triphala – a mixture of Amla with two other herbs; harada and bihara – helps in controlling blood pressure. Amla mixture taken with jamun and bitter gourd powder helps to normalize an enzyme – alanine transaminase found in liver responsible for high level of diabetes.

Good for reproductive health: Amla can act as an aphrodisiac and is supposed to increase sperm count. Dried amla seeds mixed with honey can help reduce white discharge in women.

Treats anaemia: Amla is high in ascorbic acid, which helps in good iron absorption, thus reducing deficiency.

Good for general fitness: The multi-beneficial fruit that amla is, it’s been known to improve metabolism, thus helping in maintaining body weight. Furthermore, it improves human immunity, and provides all-round health benefits.

Source: mdhil

 


Kids get uneven tonsil care, study finds

Getting your tonsils out: It’s a rite of passage for hundreds of thousands of U.S. kids every year.

Yet a study released Monday shows hospitals vary greatly in just how they handle this common procedure. And kids fare differently depending on which hospital they go to. At the best hospitals, just three percent of kids came back for complications like bleeding. But at others, close to 13 percent did.

It is the latest in a series of studies showing that Americans get vastly different care depending on where they live.

It’s not clear why, but the researchers who did the study say it will be worth looking into so that all hospitals can make sure children recover well from the operations. New guidelines issued in 2011 may help get all hospitals and pediatric surgeons on the same page, other experts said.

It’s something in the public eye with the case of 13-year-old Jahi McMath, who died after complications from a complex tonsil operation in December at Children’s Hospital in Oakland, Calif. McMath had her tonsils out, along with her adenoids and parts of her upper throat to try and improve serious sleep apnea.

She started bleeding profusely and went into cardiac arrest shortly after. Doctors said Jahi was brain dead, but the family sued first to keep their daughter on life support, then to remove the body to a facility where her body will be kept on life support.

McMath’s operation was a complicated one. Researchers who did the study published Monday in the journal Pediatrics looked at simpler cases.

Dr. Sanjay Mahant of the University of Toronto and the Hospital for Sick Children in Toronto, and colleagues across the United States, looked at the records of nearly 140,000 children who got simple, uncomplicated tonsillectomies at 36 children’s hospitals between 2004 and 2010. All got same-day operations and were sent home on the day of their procedure.

Over that time, about 8 percent had to go back to the hospital within a month, usually for bleeding.

The researchers also looked at the use of two common drug types — dexamethasone, which can reduce complications such as nausea, and antibiotics.

New guidelines issued in 2011 advise giving dexamethasone to children before the operation, and they recommend against giving any antibiotics.

In the study before the guidelines came out, 76 percent of the children got dexamethasone, and at some hospitals almost none did. And 16 percent of children got antibiotics, although at some hospitals 90 percent of patients did.

“More than 500,000 tonsillectomies are performed each year in children in the United States, most commonly for sleep-disordered breathing and recurrent throat infections,” the researchers wrote. There shouldn’t be such variation from one hospital to another, they said.

It’s one of the reasons the American Academy of Otolaryngology–Head and Neck Surgery (AAO-HNS) issued practice guidelines based on what the studies show – that giving kids dexamethasone before the operation helps, and that giving them antibiotics doesn’t.

“These recommendations are based on evidence gathered from trials over the past two decades, which showed that dexamethasone, administered on the day of surgery, reduces postoperative nausea, vomiting, and pain, whereas perioperative antibiotics do not reduce postoperative bleeding,” Mahant’s team wrote.

Tonsillectomies are mostly done now to help sleep disorders. “There is an increased focus on sleep health in children,” said said Dr. Emily Boss, an assistant professor with the Johns Hopkins University Department of Otolaryngology and a member of the Armstrong Institute for Patient Safety and Quality.

Children can start bleeding as the scab formed after the operation naturally sloughs off, Boss added. “It’s one of the well-known complications,” she said. “It’s hard to predict who will have bleeding and who will not.”

It’s almost certainly nothing the child or parents are doing, Boss added. She said there’s no evidence to support common beliefs about what causes it, such as that eating scratchy food breaks off the clot.

Children do prefer soft, cool foods because their throats are sore, she added. And yes, popsicles or ice cream are not just allowed, but recommended.

“I think this study will force the issue of practicing according to evidence-based guidelines,” Boss said.

There were not any established guidelines before, Boss told NBC News. “People practiced based on their own experiences for a long period of time,” she said.

Other medical organizations are also starting to stress clear practice guidelines. And the Obama administration is also encouraging them, to help make care more consistent and to help lower costs.

A study published by the Dartmouth Atlas project last October found variation in all sorts of treatments. For example, in San Angelo, Texas, 91 percent of heart attack patients filled a prescription for a beta-blocker drug to lower blood pressure in 2008 or 2009, the study found. But in Salem, Ore., just 62.5 percent did. For a statin drug to lower cholesterol, the rates ranged from 91 percent of patients in Ogden, Utah to 44 percent in Abilene, Tex.

Prices vary, also, often with little apparent rhyme or reason. Last week another study found that the hospital charges in California for giving birth can vary from $3,000 to $37,000 – and that’s for a simple, uncomplicated delivery.

In May, the federal government said it would start publishing data on hospital charges. Their first numbers confirmed what health reform advocates complained about for years: The charges vary enormously, and for seemingly unclear reasons.

Source: nbc news


The basic principles of healthy eating

Healthy eating is one of the most important things you can do to improve your general health.

Nutritious, balanced meals and healthy snacks may reduce your risk of heart disease and stroke by helping you increase your intake of heart-healthy nutrients, manage your weight, keep your blood pressure down, control your blood sugar levels and lower your cholesterol.

A healthy eating plan may also boost your overall feeling of well-being, giving you more energy and vitality. It may make you look better and feel good about yourself, inside and out.

How to make heart-healthy choices

With the vast array of food choices available today, it’s difficult to know where to begin. You may wish to start by aiming to include items from the four food groups: vegetables and fruit, whole-grain products, lower-fat milk products and alternatives, and lower-fat meat and alternatives. Eating Well with Canada’s Food Guide provides direction on the types and amount of food we should eat for overall health. It makes it easier than ever to plan your meals and snacks around a wide variety of delicious and heart-healthy foods.

When you’re grocery shopping, look for the Health Check symbol on food packaging, the Heart and Stroke Foundation’s food information program, based on Canada’s Food Guide. It’s your assurance that the product contributes to an overall healthy diet.

Source: Heart & stroke foundation


walking more is better for your health

People who walk enough to meet or exceed physical activity recommendations may be less likely to die early than those who only walk a little, new research shows.

The American Heart Association (AHA) recommends adults be physically active for at least two and a half hours per week. Previous research has shown exercising more than that may bring extra benefits.

“An important question left to be answered is how much walking is beneficial,” study author Paul Williams, from the Lawrence Berkeley National Laboratory in Berkeley, California, said.

He analyzed data from 42,000 mostly middle-aged people who enrolled in the National Walkers’ Health Study between 1998 and 2001. They had all subscribed to a walking magazine or attended walking events before the study.

Walkers filled out questionnaires about their health and lifestyle, including exercise and eating habits. Williams then used death records to track who in the study was still alive at the end of 2008.

Based on their questionnaire responses, 23 percent of participants didn’t walk enough to meet physical activity guidelines. Another 16 percent met the guidelines, and the rest exceeded them.

Over an average of nine and a half years, 2,448 people died – almost 6 percent.

Compared to people who didn’t meet the guidelines, those who walked more than the basic recommendation had a one-third lower chance of dying during the study period. Those who met but didn’t exceed the recommendation had an 11 percent lower chance.

That was after taking into account other differences between people who walked various amounts, like diet and education levels.

Participants who walked more had a reduced risk of dying from a stroke, diabetes and heart disease, in particular.

Walking provides plenty of health benefits. But it’s important to note that people who walk more may do so because they are healthier and therefore more able to be active, Williams said. So the new study doesn’t prove walking will extend a person’s life.

“There is always the question of the chicken and the egg – whether people who are healthier are able to walk farther or, conversely, whether the longer distance they walk may translate into better health benefits,” Williams told Reuters Health.

Based on the results, he suggested changing current guidelines by bumping up the minimum amount of physical activity to five hours per week and developing a two-tiered recommendation system that encourages people to exercise more than they do currently.

One tier would aim to get people active, and the other to add to the activity people are already doing, Williams said. That would underscore the point that for couch potatoes, starting to exercise is a healthy move – but the benefits don’t stop there.

“Achieving the weekly exercise guidelines is good,” Williams said, “but exceeding them is even better.”

“When it comes to walking, more is obviously better,” María Simón agreed. She is a fitness trainer and national spokesperson for the AHA and was not involved in the new research.

But, Simón said, the current physical activity guidelines are appropriate.

“The AHA has been very clear in specifying that the recommended guidelines are ‘minimum’ requirements to reduce the risk of heart-related diseases and death and has even provided guidelines for increased activity,” she wrote in an emailed comment.

“Nevertheless, I believe the take-home of this and similar studies is a positive one: ‘Move . . . Just get up and move,'” Simón said.

Source:  Zee news


Coffee may Help Boost Blood Flow to Fingers

Drinking coffee can certainly help you stay awake during that work meeting or get energized before a test. However, a recent study shows that drinking a cup of caffeinated coffee a day can help boost blood flow in fingers.

Researchers found that the inner lining of the body’s smaller blood vessels could actually produce more blood flow with the help of a caffeinated drink.

In fact, they note that participants who drank a cup of caffeinated coffee a day had a 30 percent increase in blood flow over a 75-minute period compared to those who just drank a decaffeinated cup.

“This gives us a clue about how coffee may help improve cardiovascular health,” lead study researcher Masso Tsutsui, M.D., Ph.D., a cardiologist and professor in the pharmacology department at the University of the Ryukus in Okinawa Japan said, via a press release.

Previous findings have suggested that drinking coffee can help lower the risk of dying from heart disease and stroke, and that high doses of caffeine may improve the function of larger arteries.

Researchers had each participant–ranging in age from 22 to 30 who were not regular coffee drinkers–drink one five-ounce cup of Joe a day or a decaffeinated cup. Following, their finger blood flow was measured via a non-invasive technique for gauging circulation, known as flowmetry. This experiment was repeated with each type of coffee for two days.

The researchers found that when compared to decaffeinated coffee, the caffeinated version was able to help raise participants’ blood pressure and improve vessel inner lining function.

Though it is unclear at this time how this improvement occurred, researchers hope that caffeine may help open blood vessels in order to potentially reduce inflammation.

More information regarding the study was presented at the American Heart Association’s Scientific Sessions 2013.

Source: Science World Report


Rare condition causes man to collapse from smell of strong odors

A man from North Wales hаѕ a ѕtrаnɡе reaction tο thе smell οf hіѕ wife’s perfume: A simple whiff οf Chanel Nο. 5 саn mаkе hіm collapse, according tο Thе Daily Express.

Glynn Parry, 36, suffers from familial hemiplegic migraines, a rare genetic condition thаt causes сеrtаіn channels οf thе brain tο temporarily ѕtοр working.  Thіѕ ultimately leads tο weakness – аnd even paralysis – οn one side οf thе body.

According tο Parry, hіѕ migraines аrе mostly triggered bу strong odors.

“Sοmе people react tο chocolate, cheese, alcohol аnd caffeine. I’ve сυt аll οf thеѕе out јυѕt tο bе safe,” Parry tοld Thе Daily Express. “Bυt one οf mу ѕtrаnɡеѕt аnd strongest triggers іѕ smells. I’m very sensitive tο thеm. Mу wife Carrie wore ѕοmе Chanel Nο 5 аnd I јυѕt dropped.”

Parry’s wife, Carrie, tοld thе paper thаt ѕhе hаѕ ѕtοрреd using thе perfume аnd οnlу uses mild shampoos іn аn effort tο protect hеr husband.

“Thе worry іѕ thіѕ сουld bе life-threatening οr hе mіɡht nοt quite recover frοm аn attack,” ѕhе ѕаіd.

Source: women fitness