health benefits of cinnamon

Here’s Why Cinnamon Is Necessary For Every Woman

A study conducted at Columbia University in New York, came to a conclusion that women with polycystic ovaries, which consumed the spice every day, rebalanced their menstrual cycle within six months than those who took placebo. Some of them also became pregnant during this period. – See more at:

“Scientists have long been trying to find a natural or homeopathic medicine for polycystic ovarian syndrome”, said the author of the research Dr. Daniel Kort, and added: “With this research we found that a seemingly simple spice can be a solution for women suffering from polycystic ovarian syndrome.”

cinnamon

It is estimated that 5-10% of women worldwide suffer from polycystic ovarian syndrome. In America that number is estimated at 5 million. The symptoms of this syndrome are irregular periods, infertility, as well as acne and hair growth on the face.

Scientists believe that cinnamon, except for polycystic ovaries, can affect the body so as to improve the body’s ability to process glucose and insulin.

In China, Japan and Far East countries, women who are unable to stay pregnant consume cinnamon powder with half a teaspoon of honey and add it to chewing gum so that they can consume a little bit of it all day. If you don’t prefer this way, simply rub this mixture over your gums several times a day.
Source: for healthy lifestyle

Cinnamon levels up from common spice to ‘super’ health food

Cinnamon

A team of scientists elevated the prized spice, cinnamon, from its culinary applications to a loftier stratum as a promising molecular weapon for combating chronic diseases. Researchers from various fields, including Kiram Panickar, Heping Cao, Bolin Qin and Richard A. Anderson, collaborated in making this significant breakthrough. The results revived ancient interest in the therapeutic benefits of common cinnamon, Cinnamomum verum or Cinnamomum zeylanicum, also known as the “true cinnamon,” to modern genomic medicine. Compounds found in cinnamon revealed multiple utility in terms of enhancing the effects of insulin, its antioxidant function, efficacy against inflammation, and its neuroprotective benefits.

Cinnamon polyphenol extract (CPE) regulates a number of genes and exerts a significant influence on the metabolism of glucose. Various studies conducted on human subjects afflicted with metabolic syndrome, polycystic ovary syndrome and type 2 diabetes mellitus also showed the beneficial effects of whole cinnamon and its aqueous extract on the glucose, insulin, lipid profile and anti-oxidant status of the patients.

Experts also posited possible effects of cinnamon compounds on body composition, lean body mass and inflammatory response.

Cinnamon Extract Helps against Dyslipedemia

Patients with metabolic syndrome develop resistance to insulin action, which in turn causes dyslipedemia or abnormal level of lipids in the blood. In most cases, the problem is hyperlipedemia. Cinnamon presents a good potential in lowering lipid levels in both animal and human subjects.

Cinnamon Extract Lowers Systolic Blood Pressure

Agents that are typically employed as an intervention for insulin resistance and/or lower circulating insulin concentration in the blood also tend to lower blood pressure. Such agents include nutrients, nutritional supplements, and drugs. Research conducted on spontaneously hypertensive rats fed with sucrose-containing diet showed that elevated systolic blood pressure (SBP) is lowered when the rats were given dietary cinnamon. This presents a promising development highlighting the efficacy of cinnamon not only for sucrose-induced high SBP but also for hypertension caused by genetic factors.

Molecular Targets

Based on the aforementioned link between chronic diseases and genetic influences, research is now pursuing genomic targets for therapy. Quantitative research on polymerase chain reaction was performed to examine the effects of aqueous cinnamon extract on the expression of genes coding for the glucose transporter (GLUT) and anti-inflammatory tristetrapolin (TTP) families, components of the insulin signal transduction pathway, etc. So far, there are tell-tale signs that the medical hypotheses on selected targets are leaning towards positive results.

Age-Old Super Spice

From its basic ancient uses as treatment for toothache, anti-halitosis or bad breath, medication for the nasty common cold and digestion aid, cinnamon has gone quite a long way. Recent studies also showed that even just the smell of cinnamon or chewing cinnamon gum improves brain function from memory to visual-motor speed, recognition, and attention and focus.
Source: natural news