health benefits of banana

Why is banana healthy?

Bananas are natural repositories of energy.
Bananas are rich in many beneficial ingredients that help us stay fit, but also to prevent the occurrence of lots of diseases.
It’s a great meal to start the day. If you eat a banana in the morning with a glass of milk and a piece of whole-grain bread, it will give us enough energy to start a new day.

Why is banana healthy

But energy is not the only thing that we get from bananas. They help us to stay in good shape. They also contain a lot of vitamin B6, which strengthens the natural immune system. Banana delivers instant energy. Studies have shown that consuming just two bananas a day provides enough power for 90 minutes of hard work.

Bananas are a good source of magnesium. Magnesium plays a very important role in the binding of calcium in bones and muscle relaxation. He also participates in the regulation of heart rate and lowers blood cholesterol. Regulates bowel operation, especially in cases of constipation.Magnesium reduces the risk of miscarriage and premature birth.

Bananas are a natural cure for anxiety and depression.
Bananas contain large amounts of vitamin B, which calms the nervous system. Vitamin B6, which is found in this fruit regulates the level of sugar in the blood, which affects mood. The banana helps with depression. Tryptophan, which is located in the banana, is a type of protein that the body converts into serotonin, which is responsible for good mood.

Bananas are a natural cure for heart disease and high blood pressure.
Bananas are full of potassium, so it is great for lowering blood pressure. Potassium is a mineral that helps normalize the heart rate, sends oxygen to the brain and regulates the amount of water in the body.

Banana is rich in potassium and low in salt, making it perfect remedy for those who have high blood pressure. When we are stressed, our metabolic rate speeds up, and the level of potassium decreases. The balance can be restored with the banana.
Banana is a natural remedy for anemia.

Banana is rich in iron and stimulates the formation of hemoglobin in the blood.With that banans helps people with anemia, and potassium aids the concetration and memory.

Banana is a natural remedy for gastritis and stomach ulcers.
Banana is the only fresh fruit which can be consumed by people with chronic diseases of the digestive system without any risk. On the contrary, the banana is helpful to improve the performance of the intestine, reduces gastric acid, thus protecting the stomach lining from damage.

Source: secretly healthy

Health Benefits of Banana

Enjoyed in various forms, bananas are eaten raw, accompanied with desserts, added to smoothies and much more. They offer some great health benefits, so add a banana to your daily diet today! Bananas are one of the most famous common fruits amongst people of every age. Enjoyed in its various forms, bananas are eaten raw, accompanied with desserts, added in smoothies and consumed in many more ways too. Let us look at the benefits of eating this fruit.

1. Blood Pressure Regulation

Banana is a fruit that contains high amount of potassium and low levels of salt. This combination helps to regulate the blood pressure. It reduces the risk of heart related diseases.

2. Bone Strength

The potassium content in bananas is good for the health of your bones. Eating bananas on a regular basis can prevent your bones from deteriorating. Consuming bananas can also neutralize the amount of sodium in your body, which ultimately saves calcium to get washed out from your body.

3. Source of energy

Bananas are loaded with a lot of vitamins and minerals like Vitamin C and Vitamin B-6. Considering this fact, it is evident that eating the fruit can provide you with great energy. Pack yourself a couple of bananas to eat in the afternoon after your lunch has been digested and your stomach asks for some food.

4. Bowel Health
If you are suffering from constipation, banana is the fruit you need to pick. The fruit contains dietary fiber that aids the maintenance of the bowel system of your body.

5. Stress Reduction

When you are in stress, the metabolic rate of your body shoots up and potassium levels consequently decrease. Eating a banana can thereby flush your body with potassium, which will automatically ease you and regularize your heartbeat.

6. Brain Food

The potassium in bananas also does wonders by making you more mentally alert. Research shows that this yellow fruit aids concentration and hence is a marvelous fuel for the brain.

7. Iron rich fruit

People suffering from iron deficiency can resort to eating bananas. This fruit, which is rich in iron, can supply your body with the amount of iron it needs. This can also benefit you when you are suffering from an injury and require the blood to clot faster with the help of haemoglobin.

It is unimaginable how one tiny yellow colored fruit can give your body numerous health benefits. Include bananas in your breakfast, lunch, snack or dinner and enjoy the phenomenal benefits it imparts your body with.

Source: Yahoo news