Ginger

Ginger: Helpful or harmful for the stomach?

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Ginger is one of the best-known remedies for relieving cold symptoms— it can actually kill the rhino virus that causes a cold. Plus, it’s been known to help with motion sickness and to calm an upset stomach. We checked in with our alternative medicine expert, The Medicine Hunter, for more:

“Ginger stimulates the production of bile and so as such it’s a beneficial digestive aid. But if you don’t have anything in your stomach— as it turns out this particular woman was drinking ginger tea on an empty stomach— it can sometimes cause… enough gastric stimulation that you can get some digestive distress,”  “It’s not a typical reaction. In fact, it’s rather uncommon, but it can happen.”

To avoid gastric upset while still getting anti-inflammatory benefits,  those with a sensitive digestive system have a bit of food in their stomachs and only drink modest amounts of ginger tea— one cup at a time.

Source : http://www.foxnews.com/health/2016/07/26/ginger-helpful-or-harmful-for-stomach.html

 

Ginger – The Amazing Healing Herb

Ginger is a very good antioxidant and has anti-bacterial, antiseptic, sedative and antipyretic effect. Fresh ginger submerged in warm water, deeply penetrates the tissue, brakes down and melts accumulated mucus, initiate circulation, relieves pain, inflammation and swellings, accelerates detoxification it is very useful in the case of muscle inflammation and chronic back pain.

Ginger – The Amazing Healing Herb

Melts fatty deposits

This healing root speeds up the muscle metabolism, lowers cholesterol, helps in secretion of saliva and ingested food starch, reduces bloating and constipation, all of which contributes to weight loss.
If you want to loose weight fast, add to yo meals fresh or dried ginger or drink tea made from this beneficial root.

Improves mental capacities

Ginger relieves headaches and contribute to a better brain function. If it in any way we use it during the day, we will be fresher and will have more strength and energy, and if in the evening we eat hot vegetable soup with an addition of ginger, we will provide our self a good rest and sleep.

Lowers Stress

Ginger is rich in antioxidant, which helps in harmful chemicals removal, that our body produces when we are under worries, and thus affects the reduction of psychological stress. During this depression treatment it also impairs and the digestion process followed by occurrence of nausea, for which ginger is the ideal cure for these problems too.

Fights against colds and flu

If you regularly use ginger, you can easily prevent and fight the flu or colds, as well as the potential complications from these diseases. Ginger will strengthen our immune system, facilitate breathing and relieve headaches. It encourages sweating, so that`s why it`s excellent for lowering high body temperatures.

Cures Arthritis

Since ginger has anti-inflammatory properties, it is highly effective in the treatment of rheumatoid arthiritis, osteoarthritis and other diseases of the musculoskeletal and connective tissue. Some studies show that in the case of arthritis, ginger is even more effective than other conventional drugs and medications.

Cure for cold hands and feet

Herb ginger is a powerful tool for engaging of the circulatory system.
If you suffer from cold hands and feet you should drink tea from this medicinal herb.

Source: only pure nature

Ginger, the perfect home remedy for indigestion

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If you frequently suffer from digestive problems and flatulence (gas in the stomach), try ginger.

Ginger helps in digestion and improves absorption and assimilation of essential nutrients. It also helps break down the proteins in your food. Ginger promotes mucus secretion and protects your stomach against ulcers. Apart from that, its carminative (gas expulsion) property provides relief from bloating and gas and helps reduce flatulence. Here are some tips to keep flatulence away.

Apart from these, ginger has anti-inflammatory, analgesic, antioxidant, and anti-emetic properties. It helps to decrease inflammation, swelling and pain due to its ability to inhibit prostaglandin and leukotriene synthesis. Ginger also inhibits serotonin receptors and has the ability to break up and expel intestinal gas (carminative effect) which makes it a good antiemetic agent. Its antioxidant activity, the ability to induce cell death (apoptosis) and suppressing certain protein bestows it with anticancer properties as well. Moreover, compounds found in ginger are known to suppress allergic reactions as well. All these properties make ginger a powerhouse of health benefits.

So, if you are suffering from indigestion you could try the following home remedies:

Tip#1: Wash and peel some fresh ginger. Now crush it and squeeze out the juice. Collect it in a small cup and drink the concentrate once a day. You will definitely find instant relief.

Tip#2: Cut fresh ginger into thin slices. Now place the piece at the back of the mouth and bit into it once. Do not swallow it and allow the juice of the ginger to slowly enter your stomach. This remedy also helps in relieving indigestion.

Tip#3: This remedy is great for those of you who suffer from indigestion with nausea. Take a thin slice of ginger and sprinkle some salt on it. Chew on it the same way as in tip#2. This will also help reduce nausea and indigestion.

Source: the health site

Meyer Lemon and Ginger for sore throat

There is a lot going on in this lovely infusion, with the tart lemon and pungent ginger. Turmeric contributes beautiful color, along with its nutritional benefits – it has been shown to have powerful anti-inflammatory and antioxidant attributes — and the tiny pinch of cayenne packs a small punch. If you feel a sore throat coming on I highly recommend this tea

4 slices Meyer lemon

1 tablespoon minced ginger

2 cloves

1/8 teaspoon turmeric

2 1/2 cups boiling water

2 to 3 teaspoons honey (to taste)

Pinch of cayenne

Place the lemon slices, ginger, cloves, and turmeric in a large measuring cup or teapot and pour on the boiling water. Stir in the honey, cover and let steep for 30 minutes. Strain and reheat if desired but do not boil. Just before serving add a tiny pinch of cayenne.

Yield: Serves 2

Advance preparation: You can keep this in the refrigerator for a day. Reheat but do not boil.

Nutritional information per serving (Note: Nutritional values refer only to the honey used in the infusion as the amount of nutrients absorbed from the other ingredients is difficult to measure): 21 calories; 0 grams fat; 0 grams saturated fat; 0 grams polyunsaturated fat; 0 grams monounsaturated fat; 0 milligrams cholesterol; 6 grams carbohydrates; 0 grams dietary fiber; 1 milligram sodium; 0 grams protein

Source: New york times