garlic

Here are 10 amazing home remedies with garlic:

Here are 10 amazing home remedies with garlic

  • 1. For ear pain: use two crushed garlic, boil, strain and apply a few drops warm.
  • 2. To sleep: to sleep; eat salad with garlic at night.
  • 3. Against warts and spots on the skin: Apply the garlic directly onto the skin to clear spots, especially those caused by acne. Its topical use also removes warts.
  • 4. For rheumatism: Rub the peeled garlic over the sore and swollen joints. This choice leads to a rather anti-inflammatory action and reduces pain.
  • 5. To lower blood pressure: People with high blood pressure can take a garlic clove fasting party. To avoid irritating the stomach lining, it is recommended chopping the garlic clove and swallows every bit as if they were pills. You can also prepare a syrup with two heads of peeled garlic. Must be mixed with sugar, and a glass of water. To lower the pressure should take 2 tablespoons a day.
  • 6. To restore virility: Combine the garlic with wheat germ oil and cayenne. You can also rub garlic in the area of the lumbar spine.
  • 7. Against pertussis: Spread garlic in the chest and back to soften the cough and relieve airway. To prevent flu and allergies, garlic mixed with honey and lemon.
  • 8. For muscle aches: Eating garlic tones the muscles. Prepare a paste of a head of garlic and crushed rub it on the affected area. You can also compress and prepare a place for the entire night on the sore area.
  • 9. Smoking cessation: Take a couple of raw garlic on an empty stomach, two with lemon juice before lunch and before dinner the other two.
  • 10. Hair loss: You can prevent it by rubbing the scalp with a mix of 1 teaspoon of garlic juice, 8 oz. of rosemary tea, 1 tablespoon of honey and lemon juice.
  • Nursing women should avoid using garlic as it alters the taste of milk and produces pain in the stomach and intestines infant child. People who suffer from headaches should also avoid using garlic

Eat garlic to lower your bad LDL cholesterol

garlic-to-lower-cholesterol

Are you looking for effective, natural ways to lower your cholesterol level? Here’s one – garlic. Garlic is an ingredient that you must be using in your daily food preparations. If not, it’s easily available and you don’t have to necessarily cook it to reap its benefits. In fact, raw garlic is more effective than when cooked.

The medicinal properties of garlic were explored thousands of years ago. But its cholesterol-lowering effect has been controversial with different studies showing conflicting results. Here’s some clinically significant evidence that supports the use of garlic to lower cholesterol.

A study conducted on participants with high cholesterol levels showed that garlic supplementation reduced the blood concentration of total cholesterol in them by 7%. The bad cholesterol or LDL cholesterol was reduced by 10% compared to participants taking a placebo. Another study by Ried K and colleagues reported a total reduction of serum total cholesterol by 17?±?6?mg/dL and LDL cholesterol by 9?±?6?mg/dL in participants having total cholesterol levels greater than 200?mg/dL who used garlic for more than 2 months. Now, this reduction is of clinical significance amounting for total 8% reduction in cholesterol which has been found to reduce the risk of heart disease by 38%.

Although researchers suggest that additional studies are needed to confirm the fact, you can still benefit a lot from garlic due to its vast store of sulphur compounds that act as antioxidants and prevent heart disease by scavenging free radicals causing damage to the arterial walls.

Source: the health site

7 Spices for super health benefits!

How often do we sprinkle cinnamon powder into the porridge or add a dash of oregano to pizza to pamper our taste buds! It may come as a surprise to many that our favorite herbs and spices not only add a twist of color, flavor and taste to our breakfasts, lunches, and dinners but also pack a nutritional punch.

From keeping our heart healthy and arteries clear to easing pain and warding off cancer, spices used extensively in cooking carry infinite health benefits and contribute towards a healthy life.

spices that not only turn bland dishes into mouth watering delicacies but contribute towards a healthy life.

1. Ginger: This gnarly looking tree root is a good source of magnesium, potassium, copper and vitamin B. The underground stem gives specific flavour to food and has many medicinal uses. It works wonders in alleviating nausea, motion sickness, helps treat upset stomachs, gas and bloating, is beneficial for coping with sore throats and colds. In addition, it is good for arthritis, hinders the growth of certain cancer cells, boosts immunity and promotes sweating.

2. Garlic: Some profess to love garlic while others hate it! Whatever may be the case, there is no denying that garlic is good for you! It has antibacterial, anti-fungal and antiviral properties. Research has established that garlic improves cardiovascular health and helps the body metabolize iron. Just incorporate the spice in your daily diet whether in sauces, pizzas, roasted in veggies or finely chopped in regular meals.

3. Cinnamon: We love cinnamon, the common kitchen spice prized for its unique aroma in pie, rolls, raisin bread, stirred in coffee and sprinkled on yoghurt because it brings out the flavors of the food it is paired with. However, few know that cinnamon tames nausea and stomach ulcers, is a proven anti-inflammatory, keeps arteries healthy increases metabolic rate, helps alleviate arthritis pain, regulates blood sugar and lowers cholesterol. Moreover, it is a natural food preservative.

4. Saffron: The “golden spice” is truly a wonder herb. Prized for adding color and a unique aroma to a dish, this expensive and exotic spice is known to treat nearly 90 ailments. Saffron is a purifier and has a cooling effect. It works wonders as therapy for kidney, bladder and liver disorders. It is heart healthy, and is known to lower blood cholesterol and triglycerides. Saffron is touted as an enhancer of skin tone.

5. Turmeric: This bright orange-yellow spice has some solid gold health benefits. Turmeric paste speeds healing process of injuries and provides pain relief of arthritis. Turmeric can relieve colds, respiratory problems, improve liver function and help to digest fats quickly. Curcumin, a compound in turmeric contains anti-inflammatory and anti-bacterial properties. The spice is also being investigated for its potential benefits in Alzheimer’s disease, managing heart disease and inhibiting cancerous cell growth.

6. Chilies: Believe it or not but chilies which create sensations of heat also help trigger the body’s natural cooling system. Research has established that capsaicin, a pungent compound found in hot chilies, revs up the body’s metabolism and may help burn fat. Capsaicin may also lower risk of ulcers and shield the heart by keeping “bad” LDL cholesterol from turning into a more lethal, artery-clogging form. Moreover, chilies improve circulation, clear congestion, fight inflammation, enhance immunity, aid in weight loss and lower the risk of diabetes.

7. Cardamom: Enriched with dietary fiber, iron, magnesium, zinc, calcium, Vitamin C and potassium, cardamom flushes out toxins from the body, perks up kidney, bladder and digestive function as well as circulation. Commonly known as choti elaichi, this spice alleviates gas and symptoms of asthma, stimulates appetite, aid acid reflux while the fragrant seeds rectify foul breath.

source: the med guru

10 Tasty Anti-Aging Foods

There are so many products that claim to combat aging, and many of them aren’t cheap. But a simpler and potentially more effective way to look and feel youthful is to take control of what you put in your body. Here are nutritious foods that research has found to have anti-aging qualities.

Carrots

Carrots are a sweet and crunchy snack that contains loads of beta carotene, which the body converts into vitamin A. That stimulates skin cell growth (for healthy scalp and shiny hair) and builds collagen. Beta carotene also is packed with antioxidants, which protect the skin from free radicals–molecules associated with aging. Carrots are also nature’s toothbrush because they clean and whiten teeth with each munch.

Sweet potatoes

Sweet potatoes are also rich in beta carotene, which helps balance the skin’s pH and combats dryness, resulting in improved skin texture and tone. As an added benefit, sweet potatoes are loaded with antioxidants and anti-inflammatory properties, making them a nutritional winner.

Nuts

Nuts are an excellent source of protein, calcium, vitamin E and omega-3 fatty acids – all of which promote healthy, youthful skin. Essential fatty acids also help reduce swelling and inflammation, which is a common side effect of many skin conditions. Nuts also are packed with the mineral selenium, which helps repair cell damage and slows down the skin’s aging process.

Red wine

Yes, it’s true that a glass of red wine a day can protect you from heart disease. To sweeten the benefits, red wine also contains the antioxidant resveratrol, which can help prevent blood clots and soaks up free radicals that can damage your both your appearance and your health.

Avocados

This delicious fruit is packed with vitamin E, which protects against free radicals, and potassium, which helps maintain heart and bone health. It also contains antioxidants, which can ward off disease and slow the aging process.

Garlic

Garlic packs quite a healthy punch as it is an anti-viral, antibacterial food that can boost your immune system, and may also help reduce the spread and growth of cancer cells and lower your cholesterol and blood pressure.

Blueberries

Blueberries contain more antioxidants than all other berries which makes them excellent for fighting free radicals. They also have strong anti-inflammatory properties that reduce skin redness and wrinkles. Perhaps most surprising is that they may also help reduce the mental effects of aging because of the ingredient anthocyanin, which can slow the deterioration of mental function.

Leafy greens

Leafy greens are packed with lutein, an antioxidant which protects skin from sun damage and wrinkles. Leafy greens, including kale and spinach, are also rich in vitamin C, which is essential in building collagen. That can break down as we age, giving skin a gaunt, dull appearance.

Citrus

As with leafy greens, citrus fruits are high in vitamin C which boosts collagen production. Citrus fruits such as blood oranges and lemons are also rich in bioflavonoids that help defend the skin from sun damage.

Tomatoes

Tomatoes contain the powerful antioxidant lycopene,  which reduces skin redness and prevents UV damage. Tomatoes can make an excellent face mask, but will still work for your skin if you choose to just eat them.

 

Source: health central

Top 12 foods for brain and nervous system

Your brain ages with time, it is important to improve the functioning and health of the brain along with the nervous system. These top 12 foods can prevent brain deterioration, blood pressure, mental disorders like Alzheimer’s disease, and prevents nerve damage.

Spinach: Spinach is a magical vegetable, that has innumerable health benefits.

No matter the disease or health problem, spinach is a power house of nutrients. Besides, the antioxidants present in spinach gives slows down the aging of the brain and nervous system, hence improves cognitive functioning. Cognition simply means mental functioning – concentration, decision making, problem solving abilities, reasoning and learning.

Dark green leafy vegetables: Homocysteines is a chemical responsible for dementia, Alzheimer’s Disease, and break down of arterial walls, when present in high amounts. But dark leafy vegetables break down homocysteines with the help of folate and vitamin B and B6.

Whole grains: Whole grains and brown rice contains vitamin B6 which can break down high levels of homocysteines that is responsible for mental deterioration. Whole grains also contain magnesium that enhances cognitive functioning.

Cocoa: Cocoa is a powerful antioxidant that prevents the brain from oxidative stress that can cause Parkinson’s Disease, atherosclerosis, heart failure, Alzheimer’s Disease and chronic fatigue syndrome.

Nuts: Nuts like almond and walnuts are a great ingredient for maintaining blood vessels. The Omega 3 fatty acids present in walnut also enhance the mind and the antioxidants present in nuts lowers cholesterol.

Garlic: Garlic can prevent aging of the mind and improves the cardio vascular system too. Garlic too contains antioxidants that fight infections.

Olive oil: Olive oil contains antioxidant polyphenols that lowers high blood pressure and reduces cholesterol. This oil is perfect for maintaining the health of the nervous sytem.

Red wine: Red wine is a potent source of antioxidants that improves the brain and clears the cholesterol too. Red wine can increase longevity but drink red wine in moderation to reap the health benefits.

Tea: Tea not only increases metabolism but also spikes your mind and cognitive abilities. Tea contains antioxidant, catechines that enhances blood flow.

Sardines and herrings: Omega 3 fatty acids is the key component in the fish that improves the functioning on the brain and nervous system. These fishes are known to prevent mental disorders and beneficial for heart health.

Blueberries: If you get your hand on blueberries that’s great! It is loaded with antioxidants that fight free radicals. It is the ingredient to enhance your cognitive skills.

Pomegranate juice: Pomegranate is available all year round and we should reap the benefits to keep our minds active. Antioxidants present in pomegranate fights free radicals.
source: UNB Connect