Flavonoids

5 reasons why grapes are good for you

grapes bunch

Most of us love eating grapes. This juicy fruit is a rich source of vitamins A, C, B6 and folate. Grapes are a powerhouse of flavonoids and antioxidants, which help in reducing the damage caused by free radicals and slow down the process of ageing.

The best part about this ‘Queen of fruits’ is that they can be consumed in many ways – like grape juice, in wines etc.

Here are a few health benefits of the wonder fruit:

  • Grape juice is the best home remedy to treat migraine pains.
  • Research suggests that grape seed can be combined with chemotherapy to improve treatment for bowel cancer.
  • Adding grapes to your diet can help you lessen that excruciating knee pain.
  • Studies suggest that eating grapes helps lower blood pressure and improve heart function.
  • Grapes help in aiding digestion process thereby preventing dyspepsia.

Source: Zee news

 

 

Top 5 health benefits of mango juice

The king of fruits, Mango not only tastes good that but also offers a number of health benefits for your body. The tropical fruit is sweet in taste and is available in a wide variety. It is widely used in various cuisines like chutney, pickles, amras, lassi etc.

Mango juice contains vitamins and minerals essential for good health.

Here are five health benefits why you should indulge in this juicy fruit:

  • -Mango juice helps reduce the development of cancer cells within the body.
  • -It contains fiber which aids in digestion and elimination of acids.
  • -Mangoes are a rich source Vitamin A and flavonoids which help promote good eyesight and prevents night blindness and dry eyes.
  • -Mango juice helps regulate blood pressure as it contains potassium that assists your muscles, heart and nerves’ functions.
  • -In case of pregnancy, mango juice is very much beneficial to help increase the speed of the child’s physical and mental development as it is low in calories and rich in other essential nutrients.

Source: Zee news

Five reasons why you should eat spinach

Spinach the green leafy vegetable which is the source of Popeye`s strength, is a winter super food packed with immense nutrients.

Here are a few health benefits of spinach:

A rich source of dietary fibre, spinach aids digestion, prevents constipation, maintains low blood sugar and curbs

overeating thus aiding weight loss.

Flavonoids — a phytonutrient abundant in spinach offers protection against stomach, skin and aggressive prostate cancer.

An excellent source of antioxidant nutrients – vitamin C, vitamin E, beta-carotene, manganese, zinc and selenium – it helps decrease risk of several blood vessel-related problems, including atherosclerosis, osteoporosis and high blood pressure.

Antioxidants lutein and zeaxanthin in spinach protect the eye from cataracts and age-related macular degeneration.

Vitamin K abundant in spinach is important for maintaining the strength and density of the bones. Vitamin K1 helps prevent excessive activation of osteoclasts, the cells that break down bone.

Source: Zee news

Drinking three cups of tea a day can cut stroke risk by 20

Drinking three cups of tea a day can cut the risk of a stroke by a fifth, research claims.

An overview of previous studies found Britain’s favourite drink protects against the brain clots that kill 200 people every day.

A new study has revealed that just three cups of tea a day can slash the risk of a stroke by around 20 percent.

Source: Express