Drink water

Drinking Water on Empty Stomach

drink water

It is popular in Japan today to drink water immediately after waking up every morning. Furthermore, scientific tests have proven its value.

We publish below a description of use of water for our readers. For old and serious diseases as well as modern illnesses the water treatment had been found successful by a Japanese medical society as a 100% cure for the following diseases:

Headache, body ache, heart system, arthritis, fast heart beat, epilepsy, excess fatness, bronchitis asthma, TB meningitis, kidney and urine diseases, vomiting, gastritis, diarrhea, piles, diabetes, constipation, all eye diseases, womb, cancer and menstrual disorders, ear nose and throat diseases.

METHOD OF TREATMENT 

  1. As you wake up in the morning before brushing teeth, drink 4 x 160ml glasses of water
  2. Brush and clean the mouth but do not eat or drink anything for 45 minute
  3. After 45 minutes you may eat and drink as normal.
  4. After 15 minutes of breakfast, lunch and dinner do not eat or drink anything for 2 hours
  5. Those who are old or sick and are unable to drink 4 glasses of water at the beginning may commence by taking little water and gradually increase it to 4 glasses per day.
  6. The above method of treatment will cure diseases of the sick and others can enjoy a healthy life.

The following list gives the number of days of treatment required to cure/control/reduce main diseases:

  1. High Blood Pressure (30 days)
  2. Gastric (10 days)
  3. Diabetes (30 days)
  4. Constipation (10 days)
  5. Cancer (180 days)
  6. Arthritis patients should follow the above treatment only for 3 days in  the 1st week, and from 2nd week onwards – daily.

This treatment method has no side effects, however at the commencement of treatment you may have to urinate a few times. It is better if we continue this and make this procedure as a routine work in our life. Drink Water and Stay healthy and Active.

This makes sense .. The Chinese and Japanese drink hot tea with their meals not cold water. Maybe it is time we adopt their drinking habit while eating!!! Nothing to lose, everything to gain…

For those who like to drink cold water, this article is applicable to you. It is nice to have a cup of cold drink after a meal. However, the cold water will solidify the oily stuff that you have just consumed. It will slow down the digestion.

Once this ‘sludge’ reacts with the acid, it will break down and be absorbed by the intestine faster than the solid food. It will line the
intestine. Very soon, this will turn into fats and lead to cancer. It is best to drink hot soup or warm water after a meal.

Source: Why dont you try this

Women should drink plenty of water in winter to keep cystitis at bay

Experts have warned that taking lesser amount of water during winters can give rise to major health problems such as cystitis or urinary tract infection, especially in women.

“Women are prone to cystitis because of their shorter urinary tract as compared to men. Women of all ages can acquire such infections but it is more with women who have just been married and women approaching menopause,” Malvika Sabharwal, head of department of gynaecologist and obstetrician, Nova Speciality Hospitals, was quoted as saying to IANS.

With women having higher risk of cystitis (eight times) than men, doctors recommend drinking at least 12 glasses of water a day to help flush out the infection and dilute the urine.

Up to 15 percent of women have cystitis each year and half of them have had cystitis at least once in their life.

“Women suffering from tuberculosis, diabetes mellitus, those who are pregnant and those who are sexually active are more vulnerable to cystitis,” added Sabharwal.

Doctors also stress that pregnant women should take special care not to keep their bladder empty.

“Pregnant women should try not to drink too much caffeine or acidic drinks such as orange juice as these can irritate the bladder. They should never keep their bladder empty as it can create an environment for bacteria to multiply,” Archana Dhawan Bajaj, gynaecologist and obstetrician at Nurture Clinic, told IANS.

“Burning sensation while urinating, frequent need to urinate but passing only small amounts or no urine, having pain in the lower back, dark smelly urine and even fever are the symptoms of cystitis,” adds Dhawan.

Blood can also pass along with urine but that can be detected only when the urine is tested.

“So to detect the severity of the infection, a simple microscopic culture of the urine has to be done,” Amita Shah, consultant gyanecologist, Columbia Asia Hospital, Gurgaon, told IANS.

However, doctors also advice microscopic urine examination once every three to six months.

“The treatment for cystitis includes addressing each episode promptly with a short course of antibiotics and sometimes, a regular dose of antibiotics for the long-term. However, if untreated, the infection can go from the bladder to the kidney,” added Shah.

To treat cystitis, doctors also advise daily doses of cranberry juices.

As preventive measures, doctors stress on maintaining hygiene.

“Self-hygiene is important and more important is that the washroom should also be cleaned and sanitised,” added Shah.

Source: News track India

Want to live longer? Follow these tips

Physical activity and exercise, which is the key to healthy living, prevents the building up of visceral adipose tissue (the dangerous tummy fat that causes arterial inflammation and hypertension). Research has shown that exercising for just 20 minutes a day can add around two years to your life.

Water: Remember our bodies are 80% of water. So drink plenty of water – the elixir of life. It also helps remove toxins and wastes from your body. Drink at least 2 – 3 litres of water if you want to live longer.

Make good friends: People who have good friends and have strong relationships with their families are believed to be healthier mentally as well as physically than those who cut themselves off from people and are reclusive.

Laugh out: Researchers at the University of Maryland reported that watching 15 minutes of a funny video can improve blood flow to your heart by 50%, which may reduce blood-clot formation, cholesterol deposition and inflammation. Our ancestors were not wrong when they said that laughter is a great medicine. People that tend to laugh 20 minutes a day are less prone to diseases and depressions.

A glass of wine: Research has shown that taking alcohol in moderation is good for your health. It is believed consuming one alcoholic drink per day can add +0.9 years to your life. Moderate intake of alcohol can be beneficial to reducing or even preventing some diseases and health problems.

Source: Wat’s up