The Yoga Poses for Beginners library serves as a comprehensive intro guide to the most popular yoga poses and sequences.

Becoming familiar with and learning these poses should get you through a class in any of the types of yoga styles.

1. Seated Yoga Poses – Grounding and calming, these poses provide some of our deepest muscle opening and twisting.

2. Standing Yoga Poses – Good for strength, balance and focus. These energetic poses provide a straight line to shaping our best body.

3. Arm Balances – These yoga poses are good for strength, body awareness and focus, providing some fun challenges for every body.

4. Backbends – Opening up in the spine and chest feels great and strengthens our connection to intuition.

5. Inversions – Good for balance and concentration, as well as circulation.

6. Core Poses – These poses will strengthen your core and get your abs beach ready!

7. Yoga Poses for Weight Loss – These poses will help you shed unwanted pounds!

8. Restorative Poses – These yoga poses are great for winding down and connecting to our breath.

9. Yoga Poses for Back Pain – Whether the origins are some acute injury or long-term stress, there are a few simple poses that can help with back pain.

10. Yoga Sequences & Moving (Videos) – How we move and breathe is much more important than the exact shape of our poses, for clearing our bodies and minds and creating our own best health.

Source: mind body green