anti-inflammatory

Ginger – The Amazing Healing Herb

Ginger is a very good antioxidant and has anti-bacterial, antiseptic, sedative and antipyretic effect. Fresh ginger submerged in warm water, deeply penetrates the tissue, brakes down and melts accumulated mucus, initiate circulation, relieves pain, inflammation and swellings, accelerates detoxification it is very useful in the case of muscle inflammation and chronic back pain.

Ginger – The Amazing Healing Herb

Melts fatty deposits

This healing root speeds up the muscle metabolism, lowers cholesterol, helps in secretion of saliva and ingested food starch, reduces bloating and constipation, all of which contributes to weight loss.
If you want to loose weight fast, add to yo meals fresh or dried ginger or drink tea made from this beneficial root.

Improves mental capacities

Ginger relieves headaches and contribute to a better brain function. If it in any way we use it during the day, we will be fresher and will have more strength and energy, and if in the evening we eat hot vegetable soup with an addition of ginger, we will provide our self a good rest and sleep.

Lowers Stress

Ginger is rich in antioxidant, which helps in harmful chemicals removal, that our body produces when we are under worries, and thus affects the reduction of psychological stress. During this depression treatment it also impairs and the digestion process followed by occurrence of nausea, for which ginger is the ideal cure for these problems too.

Fights against colds and flu

If you regularly use ginger, you can easily prevent and fight the flu or colds, as well as the potential complications from these diseases. Ginger will strengthen our immune system, facilitate breathing and relieve headaches. It encourages sweating, so that`s why it`s excellent for lowering high body temperatures.

Cures Arthritis

Since ginger has anti-inflammatory properties, it is highly effective in the treatment of rheumatoid arthiritis, osteoarthritis and other diseases of the musculoskeletal and connective tissue. Some studies show that in the case of arthritis, ginger is even more effective than other conventional drugs and medications.

Cure for cold hands and feet

Herb ginger is a powerful tool for engaging of the circulatory system.
If you suffer from cold hands and feet you should drink tea from this medicinal herb.

Source: only pure nature

How to Make Anti-Inflammatory and Pain Relief Turmeric Ginger Tea

How to Make Anti-Inflammatory and Pain Relief Turmeric Ginger Tea

Turmeric and ginger are botanically related to each other and have both been used for centuries as spices in cooking and as medicinal herbs. These herbs are recommended for treating gastrointestinal problems, inflammatory conditions and several other conditions

The strong anti-inflammatory properties of ginger are excellent for dealing with muscle and arthritic pain. Ginger contains powerful anti-inflammatory substances called gingerols. These have been tested in various research of rheumatic diseases such as osteoarthritis or rheumatoid arthritis. The participants in the research reported a gradual reduction of pain, improving agility and movement and reduction in swelling when using ginger regularly. The anti-inflammatory properties of ginger also promote digestion and soothes colic, relieve nausea and intestinal gas, and also as a treatment for colds and other respiratory conditions

Anti-Inflammatory Ginger Turmeric Tea Recipe

For 1 cup of water use 1 teaspoon each of fresh grated turmeric and ginger roots. If you use ground turmeric and ginger, use 1/3 teaspoon each.
Add raw honey to taste, and a slice of lemon if you want.

Preparation

In a small saucepan, bring water to boil. Add fresh grated turmeric and ginger, reduce heat, and simmer for 15-20 minutes. If using ground turmeric and ginger, boil for 10 minutes. Then strain the tea and add the honey and lemon to taste.

How much and how often

There are no official dosing instructions exist for ginger and turmeric tea. You can drink 1 cup of it on days you feel extra achy.

Side effects

Although these herbs are considered safe and without significant side effects when used appropriately by adults, each may interact with certain prescription medications. For example both may not be safe if you have a bleeding disorder or take blood-thinning drugs. Therefore talk with your doctor before deciding if one or both herbs might be useful for your situation. Also taking these herbs by mouth in medicinal amounts is likely unsafe in pregnant and breastfeeding women.

Source: healthy and natural world

Some surprising health benefits of the cool cucumber!

Next time you hit the vegetable market make sure you grab some crunchy cucumbers! Apparently, there is much more to this low calorie member of the melon family than keeping you cool and refreshed!

The humble cucumber has more nutrients to offer than just water and electrolytes. It is chock-full of vitamins, minerals, and antioxidants which are vital for health

One of the oldest vegetables, cultivated for thousands of years in India and parts of Asia, the veggie is an excellent source of vitamin C and A (anti-oxidants), folate, manganese, molybdenum, potassium, silica, sulfur, and vitamin B complex, sodium, calcium, and phosphorus in slighter lesser amounts.

Often referred to as a superfood, cucumber is one of the best vegetables for your body’s overall health. We list below some of the surprising health benefits of cucumber.

Hydrates body
Given that cucumbers contain 96% of water content, they help keep our body hydrated during the hot scorching summers. Apart from providing a cooling effect in the blazing sun, dietary fiber in cucumbers work wonders in flushing out toxins from the body.

Cancer
Studies suggest some of the compounds found in cucumbers have the potential to reduce estrogen-dependent cancers such as breast and other gynecological malignancies like ovarian, uterine and prostate cancer.

Weight loss & digestion
Since cucumbers have low calories and high water content, they are an ideal snack for people wanting to shift pounds. The veggie also aids digestion and is a wonderful remedy for chronic constipation.

Joint pain
Cucumber is enriched with silicon which alleviates joint pain and strengthens connective tissues in the bones, ligaments, muscles, tendons and cartilage. In addition, vitamin A, B1, B6 or magnesium and potassium found in the vegetable helps in lowering uric levels in the body. Daily intake of cucumber juice is beneficial in dissolving kidney stones and treating bladder infections.

Anti-inflammatory
Cucumbers are effective in inhibiting inflammatory enzymes and preventing the overproduction of nitric oxide in the body that increases inflammation. This in turn can avert health issues ranging from asthma to heart disease and many more.

Hangover headache
The beneficial vitamins contained in cucumbers can relieve a terrible headache especially that triggered by a hangover. Eating a few cucumber slices before retiring to bed after a night of binge drinking can replenish essential nutrients and help bring the body back into equilibrium avoiding a headache.

Diabetes, cholesterol & blood pressure
Cucumber has been found to be beneficial for diabetics, for reducing cholesterol levels and is effective in regulating blood pressure.

Breath freshener
The phytochemcials found in cucumber kill the bacteria in your mouth that causing bad breath. If you have run out of gum or mints, simply place a thin slice of cucumber against the roof of your mouth for 30 seconds before chewing it. It will not only make your breath minty fresh but also provide a cooling sensation.

Cucumber therapy for beauty

  • Cucumbers contain vitamin C and caffeic acid, two antioxidants which when applied to the skin ward off wrinkles, sun damage and more. Chilled and sliced cucumbers placed over eye sockets relieve puffy lids. The natural anti-inflammatory properties of cucumber soothe skin reddened by sunburn.
  • Cucumbers are great for conditioning damaged hair. Puree cucumber and blend with an egg and a tablespoon of olive oil. Leave it in for about 10 minutes and then rinse thoroughly.
  • Cucumber is a quick fix to remove cellulite. Rub sliced cucumbers along your dimply area for a few minutes. The phytochemicals in the veggie cause the collagen to tighten, firming up the outer layer of skin and diminishing cellulite.

Source: medguru