almonds

Almond Milk

Almond Milk

Vegetable milk – healthy alternative to animal milk

Plant milks are becoming more prevalent in today’s diet, not just for people who are only using raw or vegan food, but for all the others who want a healthier alternative for normal milk.

Alternative milk is made from a variety of nuts, seeds and grains: almonds, hazelnuts, cashew nut, hemp, oats, coconut, etc.. The process is simple and almost the same for all of them.

Ingredients for almond milk:

– 0.2 pounds of almonds (not roasted and salt-free)
– optional sweetener (honey, maple syrup, agave syrup or 4-5 date palms)
– 3 pounds of water

*Almonds should stay in water at least 6 hours or overnight to soften, just enough to relieve their enzyme inhibitors to make them more easily digestible .

*Water should be changed several times to be fresh and that water should not be consumed.

Almond Milk 2

*After that peel the almonds (this takes about 30 minutes , so plan accordingly if you want the drink to be ready at a certain time) .

*Place the peeled almonds along with sweetener of your choice in blender and add 10 oz of water . Blend until you get creamy

mass.

*Then add the rest of the water and blend it a few minutes … and the milk is ready – enjoy !

Almond milk can be refrigerated in a glass bottle or jar , approximately 3 days .

* Enough for 6-8 cups

Source: secretly healthy

Walnuts health benefits and their Nutrition facts:

http://images.wisegeek.com/walnuts-with-husks.jpg

Walnuts known as the “brain food” rich in omega-3 fatty acids and helpful in the treatment of type diabetes-2

Walnuts are known for their crunchy and nutritious value; the walnuts will boost your immune system and improves metabolism and cardiovascular health. Walnuts have plenty of health benefits and have rich source of vitamins and minerals which are essential for a healthy life.

Health Benefits of Walnuts:

  1. Walnut health benefits are good for heart and circulatory system as they are rich in nutrition. They help maintain proper blood compositions, balance in inflammation-regulating molecules and blood vessel.
  2. Often known as the “brain food” because its nutrients are important to the brain. Walnut nutrition has the capability to enter into the cell membranes of the brain and allow the waste products to exit from the cells, due to the high concentration of omega-3 fatty acids.
  3. Walnut nutrition is rich in omega-3 fatty acids, including the alpha-linolenic acid (ALA). These acids enhance cardiovascular functions, including blood pressure. These acids also prevent heart attacks and have fewer chances for blood clot in arteries.
  4. Walnut nutrition also decreases abdominal adiposit

  5. http://www.walnut.net.au/Resources/Pictures/walnuts_image.jpg

    Inside the walnut

6. Also walnut health benefits include high number of antioxidants. This property of walnuts helps in lowering chronic oxidative stress, and the anti-inflammatory properties reduce the risk of chronic inflammation, thus lead to cancer development; so, regular intake of walnuts will prevent prostrate and breast cancer.

7. Regular intake of walnuts is helpful in the treatment of type diabetes-2 as it maintain blood sugar levels and insulin metabolism.

8. The anti-inflammatory properties of walnuts are helpful in protecting bone health. These are further effective in curing conditions, like rheumatoid arthritis, asthma, psoriasis and eczema.