Pumpkin seeds contain anti-stress, reduce anxiety, antibacterial and even prevent cancer.
Before processing pumpkins for meals, desserts or decorating, remember to retain its seeds. Do not throw away pumpkin seeds just by how you throw a lot of nutrients and the inherent benefits of it there.
1. The nutrients and vitamins
Pumpkin seeds are a great source of nutrition, providing all the nutrients such as manganese, magnesium, iron, copper, tryptophan, zinc, phosphorus, and many other minerals and vitamins.
2. Tryptophan – an essential amino acid in protein
Composition tryptophan in pumpkin seeds helps fight depression. Once in the body, tryptophan is converted into serotonin and niacin are helpful hormone, helps combat negative feelings.
3. Glutamate
This is a necessary component to create GABA – an anti-neuron nervous tension, helps reduce anxiety and cases involving other stress.
4. Zinc
This mineral helps strengthen the immune system and prevent osteoporosis.
5. Phytosterol
This substance works to reduce LDL cholesterol (the bad actors) and increase HDL (good body). Phytosterols are also effective in preventing certain cancers.
6. Rich in antioxidants
Pumpkin seeds contain a lot of antioxidants, vitamins, minerals and phenolic antioxidants. It also contains vitamin E in many forms. The researchers also found in nuts contain the antioxidant minerals such as manganese, zinc, such as ferulic, protocatechuic, caffeic, vanillic, sinapic and syringic acid, hydroxybenzoiccoumaric.
7. Antibacterial properties
According to experts, the pumpkin seed extract and seed oil have been known for a long time because of their antibacterial benefits. Many studies have pointed out the role of a single protein in pumpkin seeds have antibacterial properties. The Lingnan in pumpkin seeds include lariciresinol, medioresinol, and pinoresinol also proven antimicrobial properties and especially anti-virus. Thus in folk, people often eat pumpkin seeds have eliminated the effects of helminths.
8. Diabetics Support
Several studies have demonstrated that the pumpkin seed extracts can improve insulin adjustment process and protecting the kidneys. County is especially good for diabetics.
9. Prevent Cancer
Because pumpkin seeds rich in antioxidants should be able to slow down the deterioration of cells, reduce the risk of cancer. Many works have focused on scientific research in the Lingnan nuts have discovered it has the potential to reduce the risk of breast cancer and prostate.
10. Hyperplasia Treat benign prostatic
Oil and pumpkin seed extract is used in the treatment of prostate cancer. Many studies have shown that nutrients in pumpkin seeds and its extracts have the effect of treatment of benign prostatic hyperplasia properties. These compounds include lignans, phytosterols, zinc and other nutrients.
11. Protein
Besides the beneficial antioxidants and other nutrients as above, pumpkin seeds are also an excellent source of protein. Approximately 30 grams of pumpkin seeds contains 9.4 grams of protein.
Source: secretly healthy