10 Natural Remedies For The Most Common Complaints

10 Natural Remedies For The Most Common Complaints

Herbs have been used for centuries by many cultures to help alleviate common complaints, but nowadays we are much quicker to rush to the medicine cabinet than our herb gardens. It’s time to go back to basics and see how much nature can heal you, naturally!

Rosemary
Coughing? Add Rosemary!
The eycalyptol in this aromatic herb is proven to loosen chest congestion, making phlegm easier to expel. Plus, rosemary is rich in anti-inflammatory tannins, which soothe a sore throat.

Mint
Upset Stomach? Add Mint!
Peppermint contains menthol, a natural plant compound that relaxes pain-inducing intestinal spasms. This reduces belly discomfort by 40 percent

Oregano
Menstrual Cramps? Add Oregano!
Enjoying 2 tsp of fresh oregano daily during menstruation can reduce or eliminates cramps. That’s because this herb’s thymol and carvacrol, relax uterine muscles to prevent painful contractions.

Curry Powder
Achy joints? Add Curry Powder!
The curcumin in curry inhibits the body’s production of prostaglandin E2, an inflammatory compound that over-sensitizes nerves. This blunts joint and muscle pain as effectively as prescription medications.

Dill
Upset G.I. Tract? Add Dill!
Indian scientists found that dill’s limonene works as well as prescription antibiotics at killing harmful intestinal bacteria such as E. coli.

Parsley
Bloated? Add Parsley!
Thanks to its stores or apiol and myristicin, parsley is a natural diuretic that relieves bloat-inducing water retention by preventing salt from being reabsorbed into bodily tissue.

Cayenne
Congested? Add Cayenne!
The fiery capsaicin in cayenne deactivates substance P, a neaurotransmitter linked to inflammation. The result is less sinus congestion and pressure

Basil
Feeling Down? Add Basil!
The eugenol and rosmarinic acid in basil boost the brain’s production of dopamine and seratonin. According to Indian researchers, this could lead to sunnier moods in as little as three days.

Cilantro/Corriander
Feeling Tired? Add Cilantro/Corriander!
The carboxylic acid in cilantro binds to heavy metals such as mercury in the blood and carries them out of the body. Their removal reverses the toxin buildup that causes chronic fatigue, joint pain and depression.

Ginger
Having Nausea? Add Ginger!
Ginger’s gingerol and shogaol calm digestive tract spasms to reduce nausea better than motion-sickness drugs.

There you have it, nature’s medicine cabinet. Not only are herbs very healing but they are also nutritional powerhouses! I believe everyone should be growing their own little herb gardens on their windowsills, as they have so many uses and health benefits.

Source: collective evolution

 

High-Salt Diets Could Double Risk of Heart Woes for Diabetics

High-Salt Diets Could Double Risk of Heart Woes for Diabetics

A diet loaded with salt is associated with double the risk of heart attack or stroke in people with type 2 diabetes. The risk skyrockets even higher among those whose diabetes isn’t well-managed, a new Japanese study reports.

The study found that people with diabetes who consumed an average of 5.9 grams of sodium daily had double the risk of developing heart disease than those who consumed, on average, 2.8 grams of sodium daily. In addition, heart disease risk jumped nearly 10-fold for people with poorly managed type 2 diabetes and a diet with excess salt.

However, it’s important to note that this study only found an association between salt intake and increased heart disease; the study wasn’t designed to prove that the increased salt intake actually caused heart disease.

Still, experts believe it’s important to limit salt in the diet.

“The findings are very important from a public health point of view,” said Dr. Prakash Deedwania, chief of cardiology for the Veterans Administration Central California Health Care System and a professor at the University of California, San Francisco School of Medicine.

“Everyone’s focused on controlling glucose [blood sugar] to prevent diabetes complications. Salt intake is not as well emphasized, but this shows it should be reduced as well,” said Deedwania, a member of the American College of Cardiology’s Prevention of Cardiovascular Disease Committee.

The study highlights the need for people with diabetes to track more than just carbohydrates when managing their daily diet, said Deedwania.

Public health officials previously have established a link between diabetes and heart disease. There are about 29 million Americans with diabetes, and they die from heart disease at a rate 1.7 times higher than people without diabetes, according to the U.S. Centers for Disease Control and Prevention (CDC).

Salt — also called sodium — is known to increase blood pressure, according to the American Heart Association. Accordingly, U.S. nutritional guidelines call for limits on salt intake. Because of the already increased risk of heart disease, people with diabetes should consume no more than 1,500 milligrams of sodium per day. People without diabetes should limit their sodium intake to 2,300 milligrams, the CDC says. In the current study, the lowest average was 2.8 grams a day, which equals 2,800 milligrams.

“This is something we have been touting with diabetes patients,” said Dr. Spyros Mezitis, an endocrinologist at Lenox Hill Hospital in New York City. “Now we have more evidence to solidify our arguments.”

The new study involved nearly 1,600 people, aged 40 to 70, participating in a nationwide study of diabetes complications in Japan. They responded to a survey about their diets, including salt intake, and researchers reviewed data on heart complications participants experienced over the course of eight years.

The investigators found no link between salt intake among diabetics and increased risk of kidney disease, diabetes-related eye problems or death.

Diabetes and salt have similar harmful effects on the cardiovascular system, Mezitis said. Both cause blood vessels to harden, and both increase the risk of blood clots that can cause a heart attack or stroke.

“Because the vascular complications of diabetes are similar to those of salt, that’s where it becomes doubly as bad,” he said. “The higher the salt intake, the worse the cardiovascular effects we see.”

However, Mezitis cautioned that the study needs to be replicated in America. Japanese patients are not as heavy as Americans, they eat less salt, and they do not take as many cholesterol-lowering drugs.

The study also relied on people’s own reports of salt intake, which could lead to some inaccuracy, said Dr. Robert Carey, a professor of endocrinology at the University of Virginia and spokesman for the Endocrine Society.

“I would not recommend any guideline changes based on this study, but I think this study strongly suggests there may be a relationship with cardiovascular disease and salt intake among diabetics,” Carey said.

Source: health day

Discussions underway to address nursing shortage in Caribbean

Discussions underway to address nursing shortage in Caribbean

Jamaica’s minister of health, Dr Fenton Ferguson, says that discussions are underway to facilitate the seamless movement of nurses throughout the Caribbean in order to address needs in various areas.

The aim is to address imbalances, which challenge the delivery of quality healthcare in each territory.

Ferguson, who was addressing the opening ceremony of the 41st annual general meeting of the Regional Nursing Body in Kingston on Tuesday, said that, while there is an overall shortage of nurses throughout the region, particularly in specialist areas, there is an oversupply in some territories, and in some categories.

“We have opened discussions aimed at tapping into this pool of available nursing resources and have a situation where there can be a seamless movement of the talent, between territories, that it will fulfill identified needs, and address the imbalance,” he stated.

Ferguson said more on this development will be announced at a later date.

He said that as far as Jamaica is concerned, “I have directed that we limit looking extra-regionally for nurses at this time, except for those instances when we need specialist skills that are not available locally.”

The health minister said the government does not have the capacity to absorb the number of nurses that are produced by the various institutions each year.

“Even though the private sector is responding, we still have some issues… we are of the view that at this time, we must look internally, to ensure that those persons who are unemployed, we must create opportunities for them,” he said.

Ferguson said that his vision for Jamaica is the creation of a healthcare delivery system that will become the hub for the Caribbean, and be a major player, in the Americas.

In her address, chair of the Regional Nursing Body, Elnora Warner, explained that the body was established to set and maintain standards of nursing education and practice in member territories, through regional cooperation, with the expressed purpose to raise the standard of nursing service to the people of the Caribbean Community (CARICOM).

Source; caribbean news now

A Recipe For Fat Flush Water (It Literally Flushes Fat)

A Recipe For Fat Flush Water (It Literally Flushes Fat)

You may have heard some of the hype about “Fat Flush Water.” But how exactly does water flush fat out of your system? Clearly, water is not some kind of magic diet supplement. Your body needs enough water everyday to keep hydrated and cleanse itself of unwanted materials. Fat deposits that form on the body can be tough to break down and eliminate, but proper nutrition and exercise can help greatly with this.

Fat is broken down when the body uses its fat deposits to produce energy, the triglycerides in the fat cells are removed. Then, these are broken down into fatty acids and glycerols and are then absorbed into your muscle tissue and internal organs where they are then broken down even further through various chemical processes. If the products leftover from these chemical processes are not used by the body as energy, they are then considered waste products and need to be removed from the body. This is where the role of water comes in.

The Role Of Water
Water is the vehicle used to remove these waste products from the body. The leftover materials from the fat breakdown are then filtered out of your organs by the water that you drink. The water carries the waste to your bladder where it is then expelled from your body through your urine! Our bodies truly are amazing! It is important to drink enough water each day to keep you hydrated and facilitate the breakdown and elimination of fat cells. Many sources claim that you should be consuming around 8 glasses of water per day, but this number can largely vary depending on your size, how often you are exercising and even how hot it is outside. Try and keep drinking water consistently throughout the day and consider water before soda, fruit juices or other sugary drinks as these can actually dehydrate your body even more. Often a lack of energy and even headaches throughout the day are simply caused by mild dehydration. It is a good idea to make a conscious effort to drink more water. A little extra is definitely better than not enough!

The Fat Flush Water Recipe -And How It Works

  • 2 Liters (64 oz.) Purified Water
  • 1 Tangerine, sectioned
  • 1/2 Grapefruit, sliced
  • 1 Cucumber, sliced
  • 4 Peppermint or Spearmint Leaves
  • Ice, (made from purified water) optional

Mix in a pitcher before bed and drink throughout the entire next day. Please consider using organic produce for this, if it is unavailable to you, thoroughly wash the produce before adding it to the water.

  • The tangerine increases your sensitivity to insulin, stabilizes blood sugar and because they are high in vitamin C, you increase the fat burning during exercise
  • The grapefruit will increase metabolic energy, burn fat and increase energy
  • The cucumber helps you to feel more full, and acts is a natural diuretic which means less bloating and water retention
  • The mint leaves aid in digestion

There you have it! Please be advised that drinking water alone or even this recipe for the water provided above is unlikely to burn fat on its own. This is considered a fat flush, meaning that you will still need to do the exercise that is required to break down the fat, so that it can then be eliminated by the body. Proper nutrition also plays a huge role, its not about restricting calories, but making sure to get enough calories for your body from healthy, lean, whole foods. At the very least, this tasty water recipe will give you some added nutrients throughout the day, and help to ensure that you are drinking enough water.

Source: Collective Evolution

Recipe for Quick Weight Loss, Must Try

Recipe for Quick Weight Loss, Must Try and Share

This red drink, whose basic ingredients are cranberry juice, ginger and lemon, will breath in new life to your liver, cleaning it from toxins and thereby improve the performance of the whole organism. The liver is the largest internal organ that purifies the blood, supports the digestive system, regulate blood sugar and eventually helps for fat deposition and protein production.

Ingredients:

  • Cranberry And Lemon2 liters of cranberry water
  • 1/2 teaspoon ground cinnamon
  • 1/4 teaspoon minced ginger
  • 1/4 teaspoon nutmeg
  • 3/4 cup freshly squeezed orange juice
  • 1/4 cup freshly squeezed lemon juice
  • Stevia (1-3 packages)

Preparation:
Boil the cranberry water and reduce the heat to be able to add the spices.
Cook for another 15 minutes and allow to cool to room temperature.
Dilute the juice of oranges and lemons and add stevia. Then store in refrigerator.

The secret in this miracle potion is hidden in the cranberries juice – effective antioxidants and herbs that reduce hunger and juice from oranges and lemons that are real vitamin bomb providing fast weight loss.

 

Natural Remedy to remove Skin Tags

Natural Remedy to remove Skin Tags

The scientific name of skin tags is achrochordon, the other names of skin tags are cutaneous papilloma or cutaneous tag, fibro epithelial polyp, fibroma molluscum or fibroma pendulum, papilloma colli, soft fibroma, and Templeton skin tag, and these are benign, non-cancerous skin growths that look like a small piece of soft, hanging skin. However this growth is harmless.

These skin tags can be seen on any part of the body, generally caused in the places where there is rapid rubbing of skin with skin, some common places where skin tags generally occur are Eyelids, Axillae (armpits), Lower portion of breasts, Groin, Upper chest portion and neck. Their appearance is different, commonly irregular in shape, brownish fleshy color hanging from the skin. The size varies from 2.5mm diameter to larger size, sometimes they may grow up to size of a grape approximately 5cm diameter. They are composed of nerve cells, fat cells, core of ducts and fibers, covered with epidermis.

Skin tags are commonly caused in the people who are suffering from obesity or overweight, diabetes and women who are pregnant. Sometimes heredity will also be a reason for skin tags. These skin tags equally affect males and females.

Causes of skin tags:
These skin tags commonly affect middle age people. Bunches of collagen and blood vessels that are trapped inside thicker bits of skin are responsible for the cause of skin tags.

When skin is rubbed with skin, which generally occurs in places of body like folds, armpits etc, there are chances of skin tags to appear.

Increasing the likelihood of developing a condition or disease is called a risk factor. Probably more skin folds and creases happen in the people who are obsessed and of overweight which causes achrochordon. Hormones that are secreted in the pregnant women are also a cause for skin tags. People suffering with diabetes are also susceptible to skin tags. Usage of steroids causes the collagen fibers in the skin to bond which forms skin tags on the body skin.

A study in the National Institutes of health, USA proves that nearby 46 percent people are suffering from skin tags, which is mostly due to heredity

Skin Tags Symptoms:
The most common symptom of skin tags is skin growth. The growth is generally very small in diameter, sometimes it may vary up to 5cm in diameter in a worst case.

Skin tag sometimes have a narrow stalk (peduncle), commonly occurred in folds and creases, like armpits, lower portion of breasts in women, upper chest part, groins etc. They are smooth to appear, fleshy brownish in color and irregular shape. They mostly form in groups on the skin which can be stuck when shaving, rubbed by a cloth or by jewelry.

The article further throws you useful information on the home remedies to remove skin tags. Various surveys and researches have shown skin tags as genial and vary in cases which are non-threatening which can be removed or treated being seated back home.

Before applying these it is always advised to check for the skin tendency in terms of the color changes that the tags are growing. In case they appear mild then the suggestible treatments would be:

Though painful, trying a duct tape or hail polish over a skin tag is a good treatment. Some of the herbal treatments for skin tags, the advantage of it is they are less invasive and disadvantage is that they take a little more time for them to work.

Tea Trea Oil
Tea tree oil helps you control and cure many skin disorders, including skin tags and moles. In order to use this sure, firstly clean the skin tag and take a cotton ball soaked in water, add 3 drops of tea tree oil to the soaked cotton ball now apply it directly to the skin tag in circular motions. Repeat this 1-2 times daily for a week or 10 days until the lesion vanishes.

Castor Oil
Castor oil can be used both internally and externally. It can be used as an external ointment by mixing it with a little baking soda to create a paste. You can also add some citrus oil to the paste as it will be very stinky. Apply this paste on the affected area and use a band aid to cover it. Repeat this for 2 – 4 weeks or until the skin tag disappears.

Apple Cider Vinegar
Apple cider vinegar is very effective in removing skin tags. Apply a small dab of vinegar on cotton ball or a q-tip and apply it on the skin tag. After application, it causes a stinging sensation for a few minutes. Use it for two to four weeks for the skin tags to vanish

Lemon Juice
Lemon juice contains citric acid, which helps you in decomposing off the cells in the skin tags. Dab some lemon juice onto a cotton ball and apply it directly on the skin tag. Leave it on the affected area till it dries. You will notice some changes in the skin tags after a applying it for few days and in due course the skin tag will dry out and vanish.

Banana Peel
Banana peel is a good remedy for skin tags. To use it cut the banana peel into small pieces. Put the peel on the affected area and hold it securely with a bandage. Take care that the inside of the peel comes in contact with the affected skin area. Let it rest overnight and repeat this process daily until the skin tag falls off.

Dental Floss
Another method to get rid of skin tags. It can be used on any body part. In order to use this dental floss, tie a knot tightly around the base of the skin tag close to your body. After a period of 2 – 3 weeks the skin tags will become smaller and will disappear in due course. This helps in killing the skin tag by blocking blood flow temporarily to the affected area.

Onion Juice
Slice onion into small pieces and soak it in a container with salt overnight. Now extract juice from this soaked mixture. In the evening, apply this onion juice on the affected area or skin tag and cover it. Leave it overnight and rinse if off in the morning with warm water. Continue this process every night for a week.

Pineapple Juice
Pineapple is a good remedy to get rid of skin tags. Apply the pineapple juice on the affected area for twice or thrice each day for 7 to 10 days without rinsing it off, this makes the skin tag to fade away.

Garlic
Apply some crushed garlic juice onto the affected area and cover it with a band. Take care that you change the band and the garlic juice at least thrice a day.

Aloe Vera Gel
Aloevera is good for any skin condition. Massage it onto your skin daily. Apply the aloevera juice directly on the skin tag. Because of its ability to health any kind of skin disorders so it is used as a main in gradient in many skin care products

Compressed Air
In cryotherapy, the lesion is frozen off. Compressed air in a tin also has a same effect as that of cryotherapy. After 1 – 2 applications of compressed air the skin tag will change its color and will fade off eventually.
This method has downside too, as it may result in freezing. This damages the surrounding tissues and results in the breakage of the cells.

Nail Polish
Cover the lesion completely with nail polish and leave it on until it gets dry. Repeating the same procedure for 2 – 3 times using fresh paint daily will make the tag fade off in due course.

Duct Tape
Duct tape applied on the skin tag for 7 days will help the skin tag to drop off while removing the tape. This method is usually used in mole removal, and is an effective natural home remedy for removal of warts.

Vitamin E
A best treatment for removing skin tags. You need to rub the vitamin on to the lesion two times a day. This will help you remove the skin tags in 1 – 2 weeks. Combine vitamin E with garlic and let it rest overnight for better results.

Ginger
Rub slices of raw ginger on the affected area for around 2 weeks and the skin tag is supposed to fall off eventually.

Fenugreek Seeds
Fenugreek is an amazing herb that contains powerful antioxidants. The efficacy of fenugreek seeds helps in skin tag removal. Soak fenugreek seeds overnight in water and drink this water in the morning before having breakfast. Or even you can chew soaked seeds. This herb also helps you in avoiding anemia or thyroid conditions, but do not consume more than 100 g each day.

Nail Clippers
You can remove skin tags with scissors or nail clippers, but it may cause bleeding and infection, so sterilize the clippers and surrounding area of the skin tag with isopropyl. Now make the skin numb with an ice cube. Pull the skin tag away and cut it with clippers.

Now press it firmly with a sterilized gauze pad until bleeding ceases. Once the bleeding stops, apply an antibiotic.

These are some of the herbal treatments, which help you in getting rid of skin tags. Have patience for a couple of weeks so that you can naturally treat the skin tags with simple home remedies.

Source: health digezt

How to Make Anti-Inflammatory and Pain Relief Turmeric Ginger Tea

How to Make Anti-Inflammatory and Pain Relief Turmeric Ginger Tea

Turmeric and ginger are botanically related to each other and have both been used for centuries as spices in cooking and as medicinal herbs. These herbs are recommended for treating gastrointestinal problems, inflammatory conditions and several other conditions

The strong anti-inflammatory properties of ginger are excellent for dealing with muscle and arthritic pain. Ginger contains powerful anti-inflammatory substances called gingerols. These have been tested in various research of rheumatic diseases such as osteoarthritis or rheumatoid arthritis. The participants in the research reported a gradual reduction of pain, improving agility and movement and reduction in swelling when using ginger regularly. The anti-inflammatory properties of ginger also promote digestion and soothes colic, relieve nausea and intestinal gas, and also as a treatment for colds and other respiratory conditions

Anti-Inflammatory Ginger Turmeric Tea Recipe

For 1 cup of water use 1 teaspoon each of fresh grated turmeric and ginger roots. If you use ground turmeric and ginger, use 1/3 teaspoon each.
Add raw honey to taste, and a slice of lemon if you want.

Preparation

In a small saucepan, bring water to boil. Add fresh grated turmeric and ginger, reduce heat, and simmer for 15-20 minutes. If using ground turmeric and ginger, boil for 10 minutes. Then strain the tea and add the honey and lemon to taste.

How much and how often

There are no official dosing instructions exist for ginger and turmeric tea. You can drink 1 cup of it on days you feel extra achy.

Side effects

Although these herbs are considered safe and without significant side effects when used appropriately by adults, each may interact with certain prescription medications. For example both may not be safe if you have a bleeding disorder or take blood-thinning drugs. Therefore talk with your doctor before deciding if one or both herbs might be useful for your situation. Also taking these herbs by mouth in medicinal amounts is likely unsafe in pregnant and breastfeeding women.

Source: healthy and natural world

Home Remedies for Arthritis in Hands

arthritic-hands

Arthritis in the hands is the most common type of arthritis. It occurs as a result of the breakdown of the cartilage that support the bone structure.

Since we use our hands and fingers in most activities, arthritis in the hands can be a cause of discomfort and uneasiness. Swollen fingers, joint inflammation, stiffness and pain are some of the symptoms of hand arthritis.

Advancements in the medical field have led to the development of many methods for controlling the various arthritis symptoms. Along with medications, you can also try some easy yet highly effective natural remedies to improve the condition of your fingers and hands.

Here are the top 10 home remedies for arthritis in the hands. Also, consult your doctor for proper diagnosis and treatment.

1. Ice Pack
Cold therapy is good for those suffering from hand arthritis. You can use ice packs, a plastic bag filled with crushed ice or a bag of frozen vegetables. Regular application of ice packs on the affected hands and fingers will lessen irritation and reduce soreness. However, it is important to bear in mind that different people may respond differently to cold therapy.

Simply put the ice pack on the affected area for a few minutes and then repeat. Continue this home treatment for about 20 minutes, several times a day. Apply the cold compress to only one or two joints at a time, and be sure to put a thin towel between the ice pack and the skin to prevent frostbite.

2. Apple Cider Vinegar
Apple cider vinegar has anti-inflammatory and alkaline-forming properties that help reduce pain and stiffness in the hands from arthritis.

Drink a glass of warm water mixed with one tablespoon of organic apple cider vinegar and some honey every day.
Alternatively, mix one-quarter or one-half teaspoon of cayenne pepper in one cup of warm apple cider vinegar. Soak the painful joint in it for about 15 minutes and then rinse it off. Repeat daily until you see improvement.

3. Ginger
Ginger contains antioxidant and anti-inflammatory properties that help reduce arthritis pain and inflammation. You can add this herb in your foods and also drink ginger tea to derive its benefits.

To make ginger tea:

  • Cut up a small piece of ginger.
  • Boil it in one cup of water for 10 minutes.
  • Strain and drink this tea two or three times a day until you get relief.

4. Honey and Cinnamon
The combination of honey and cinnamon powder is a good natural way to treat arthritis in hands and help relax stiff muscles due to their excellent healing properties. Also, honey has antiseptic qualities, while cinnamon has good anti-inflammatory and antioxidant properties.

Mix one tablespoon of honey and one-half teaspoon of cinnamon powder.
Eat this mixture every morning on an empty stomach for several weeks or until you get encouraging results.

5. Epsom Salt
Epsom salt is good for reducing the stiffness, inflammation and pain associated with arthritis. It is a rich source of magnesium which is important for bone mineralization; most arthritis patients have demineralized bones. Moreover, magnesium helps decrease nerve pains.

  • Mix two cups of Epsom salt in warm bath water
  • Soak your hands in it for 20 to 30 minutes.
  • Do this three times a week for several weeks or until you are satisfied with the results.

6. Olive Oil
There is a strong connection between olive oil and inflammation caused by arthritis. A special compound known as oleocanthal present in olive oil helps prevent the production of pro-inflammatory COX-1 and COX-2 enzymes.

Olive oil can be used as a massage oil for your hands and fingers. Add a few drops of lavender oil to some warm olive oil and massage the affected area with gentle strokes to alleviate discomfort and inflammation.
You can also use olive oil for cooking food to help reduce the risk of rheumatoid arthritis.

Source: top 10 home remedies

Health Benefits of Eggplant

Health Benefits of Eggplant

 

1. The iron, calcium and other minerals in eggplant supply the essential nutrients required by the body.

All this, while relishing a highly flavorful veggie, is a good deal, indeed! Stuff, grill, bake, roast, stew your eggplants—they’re delicious in most avatars!

2. Eggplants contain certain essential phyto nutrients which improve blood circulation and nourish the brain.
But remember—these nutrients are concentrated in the skin of the eggplant, so don’t char and throw it away.

3. They provide fiber, which protects the digestive tract.
In fact, regular intake of eggplants can protect you from colon cancer.

4. Eggplant is low in calories, with just 35 per cup.
It contains no fat and its high fiber content can help you feel full.

5. For centuries, eggplants have been used for controlling and managing diabetes.
Modern research validates this role, thanks to the high fiber and low soluble carbohydrate content of the eggplant.

6. Eggplants have a role in heart care, too.
Research studies show they can lower ‘bad’ cholesterol. But you must cook them the right way to get these benefits. Fried eggplant soaks up a lot of fat, making it harmful and heavy. Instead, bake it at 400 degrees, which brings out glorious flavor and gives you all the goodness an eggplant holds!

7. Control high-blood pressure and relieve stress.
The heart-healthy benefits of eggplant don’t end with limiting cholesterol. Eggplants are high in bioflavonoids, which are known to control high blood pressure and relieve stress.

8. Regular consumption of eggplant helps prevent blood clots.
Thanks again to Vitamin K and bioflavonoids, which strengthen capillaries.

Source: health digezt

French Fries – The Danger Effects

french fries dangers

Therefore, think again before you start preparing your fryer or pan for usage.

1. Bad fatty acids

The fried foods are delicious, but the bad saturated fat turns the potatoes into a ticking time bomb for your heart, diabetes and cancer.Bad and saturated fats are contained even in the margarine and all products labeled “partially hydrogenated”.

Bad fats raise cholesterol levels and elevate triglycerides. The human body needs Omega 3 and 6 fatty acids, so it is very important to pay attention in what type of oil are the french fries fried. Sunflower and corn oil are good for use, while palm and sesame are always the best choice for frying.

2. They contain bad carbohydrates

The potato in its natural state is really good for the human health, but it can be dangerous if its prepared in a wrong way.
In its composition contains carbohydrates and sugars and when we intake carbohydrates in our body they become rapidly absorbed, which later can be used as a source of energy or get stored as fat deposits.

Once you eat one fries serving it is mandatory to make some exercise or take a walk , because otherwise you will surely raise few grams from only this one meal. The scariest part that adversely will affect your body line is actually that delicious crust generated during frying.

3. Contain trans fats

The french fries have trans fats that are common triggers of multiple types of cancer. Therefore it is best to avoid or limit the consumption of these foods.

One serving per week will be good enough for you, and for the children between 3 and 5 years it is highly recommended only one serving in period of 10 days. The French fries have enormous concentrate of salt, bad fats and carbohydrates, and worse than that is the potato chips.

4. Be careful with the packed french fries

When you get hungry and you are not at your home, you’re probably opting for some packed french fries, without knowing in what kind of oil they`re fried.

Another thing that you should have in mind is to eat it while is still hot. That means that before it gets consumed it has not enough time to stand in a place and then start storing dome extra fat.

Replacement for the french fries?

The best option would be – baked potato.

Baked_Potato-300x226

Cut the potatoes as fries, preheat the oven and on the baking pan place some sheets of paper. Well arrange the potatoes, bake it and spice up as desired.

Source: only pure nature