Feeling that your skins are not glowing and tired within? Here are eight foods and tricks to keep your skin at the pink of its health
- Sweet Potato:
Sweet potato contains Beta-carotene, which makes them pale orange, balances skin’s pH, helps combat dryness, and promotes cell resulting in smoother skin.
2. Wild salmon
A study found that eating one serving every five days can prevent actinic keratoses—ugly rough patches that are precancerous.
- 3. Tomatoes
The fruit’s red pigment, lycopene, is an antioxidant that prevents skin from sun damage. To best absorb lycopene, eat tomatoes with olive oil.
4. Citrus Fruits
Vitamin C is essential to building collagen, makes the skin young-looking. Citrus also contains bioflavonoids, which protect skin from UV rays and prevent cell death.
5. Leafy Greens
Spinach, kale, and other greens contain lutein, which protects skin from sun-induced inflammation and wrinkles.
6. Stay away from white foods
Avoid white bread, pasta, rice, and other refined grain products? They’re quickly broken down into the ultimate white food: sugar. Once in the bloodstream, sugar bonds with protein and creates advanced glycation end products (AGEs), which cause collagen to become inflamed and stiff, leading to wrinkles.
7. Avoid pills
“There are many health nutrients in food said Nicholas Perricone, a board-certified dermatologist.”It’s very likely that these unknowns work synergistically for a bigger benefit than what you can find in a supplement.”
8. A bonus drink
According to dermatologist Leslie Baumann, red wine contains skin-friendly grape-seed extract and resveratrol, two powerful antioxidants which makes the skin ever glowing