- Prep Time: 15 minutes
- Yield: Makes 4 servings (serving size: 1 cup)
Nutritional Information
- Calories per serving: 194
- Fat per serving: 16g
- Saturated fat per serving: 3g
- Monounsaturated fat per serving: 10g
- Polyunsaturated fat per serving: 2g
- Protein per serving: 3g
- Carbohydrates per serving: 14g
- Fiber per serving: 7g
- Cholesterol per serving: 3mg
- Iron per serving: 1mg
- Sodium per serving: 396mg
- Calcium per serving:58mg
Ingredients
- 2 ripe peeled avocados
- 1 1/2 cups vegetable broth
- 1 (4-ounce) can or jar chopped green chiles
- 1/2 cup whole milk
- 1 tablespoon lime juice
- 3/4 teaspoon salt
- 1/4 teaspoon black pepper
- Fresh cilantro and/or crushed tortilla chips for garnish
Preparation
1. Cut the avocados in half, and remove the pits.
2. Spoon avocado into a blender, add the remaining ingredients (except garnish), and puree until creamy. Chill the soup for up to 2 hours before serving, or serve immediately. Cover leftovers with plastic wrap, refrigerate, and use within 2 days.
Source: health