Air pollution ‘still harming Europeans’ health’

Air pollution is continuing to damage European citizens’ health and the environment

The European Environment Agency (EEA) listed tiny airborne particles and ozone as posing a “significant threat”.

However, the authors said nations had significantly cut emissions of a number of pollutants, including sulphur dioxide, lead and carbon monoxide.

In a separate study, research identified a link between low birth-weight and exposure to air pollution.

EEA executive director Hans Bruyninckx said that EU nations had made considerable progress over recent decades to reduce the visible signs of air pollution, with cities now no longer shrouded in blankets of smog.

However, he added: “Air pollution is causing damage to human health and ecosystems. Large parts of the population do not live in a healthy environment, according to current standards.

“To get on to a sustainable path, Europe will have to be ambitious and go beyond current legislation.”

The EEA report showed that data suggested that up to 96% of the EU’s urban population was exposed to fine particulate matter concentrations above UN World Health Organization (WHO) guidelines.

Even more, 98%, were subject to ground-level ozone concentrations above WHO recommended levels.

As well has urban outdoor air quality, the report also highlighted that the natural environment was also continuing to suffer.

It said ecosystem were subject to the pressure of air pollution impairing vegetation growth and harming biodiversity.”

The EEA also produced country-by-country breakdown of air quality data.

Responding to the report’s findings, Environment Commissioner Janez Potocnik said: “Air quality is a central concern for many people.

“Surveys show that a large majority of citizens understand well the impact of air quality on health and are asking public authorities to take action at EU, national and local levels.”

He added that he was willing to address those concerns in the Commission’s Air Policy Review.

Infant concerns

A separate study, also published on Tuesday, concluded that a substantial proportion of the cases of low birth-weight (less than 2.5kg at 37 weeks of gestation) “could be prevented in Europe if urban air pollution was reduced”.

A pan-European study identified a link between low birth-weight and air pollution

The findings, published in the The Lancet Respiratory Medicine journal, said: “The population attributable risk estimated for a reduction in [particulate matter with a diameter of 2.5 microns or less] concentration to 10 micrograms per cubic metre during pregnancy corresponded to a decrease of 22% in cases of low birth-weight at term.”

A team of European researchers carried out what they describe as one of the largest studies of its kind, collating data from more than 74,000 births between 1994 and 2011 across 12 European nations.

They explained that babies with low birth-weights were at greater risk of mortality and health problems than infants with higher birth-weights.

“Low birth-weight has been associated with wheezing and asthma in childhood, and with decreased lung function in adults,” they observed but added that there was inconsistency in the findings.

“In addition to active and passive smoking, atmospheric pollution exposure is a highly prevalent and controllable risk factor for low birth-weight.”

Lead author Dr Marie Pedersen from the Centre for Research in Environmental Epidemiology in Barcelona, Spain, observed: “The widespread exposure of pregnant women worldwide to urban ambient air pollution at similar or even higher concentrations than those assessed in our study provides a clear message to policymakers to improve the quality of the air we all share.”

Current EU legislation has sent the annual mean limit on fine particulate matter at 20 micrograms per cubic metre for particles measuring 2.5 microns (PM2.5) or less.

This is twice the concentration outlined in World Health Organization (WHO) guidelines, which recommends an annual mean limit for PM2.5 exposure to 10 micrograms per cubic metre.

These microscopic particles (the diameter of a human hair ranges between 15 and 180 microns) end up in the atmosphere from a range of sources, including road transport emissions, and have been linked to heart and lung disease, cancer and premature death.

Prof Bruyninckx described the Lancet paper’s findings as “very concerning”, adding that despite progress being made in some areas, more action was needed to tackle air pollution.

“It is the explicit goal of the European Commission to narrow that gap, and in the long run, close that gap because we are… concerned about citizens’ health,” he told BBC News.

But he explained: “Before you make binding legislation, you want to be on absolutely solid ground scientifically.

“Now, we know that [particulate matter] is having a significant impact so we need to adjust our rules and regulations accordingly.”

Commenting on the findings published in The Lancet, Royal College of Obstetricians and Gynaecologists spokesman Dr Patrick O’Brien said the research was “very helpful in providing further evidence on the potential health impacts of air pollution”.

But he added: “Exposure to some level of air pollution is unavoidable in day-to-day life and the risk still remains fairly low.

“Other factors, such as smoking, high blood pressure or excessive alcohol consumption, may contribute more to the risk of having a low birth weight baby.”

Read More at: http://www.bbc.co.uk/news/science-environment-24493530


Top five tips for relieving muscle pain naturally

Chronic pain is complex. Research over the past 25 years has shown that pain is influenced by emotional and social factors. These need to be addressed along with the physical causes of pain. Chronic stress is one factor that contributes to chronic pain. The good news is that you can get natural pain relief by making relaxation exercises a part of your pain-management plan.

The Body’s Response to Stress

To understand how natural pain relief works, it’s important to understand how stress affects your body. Pain and stress have a similar effect on the body: your heart rate and blood pressure rise, breathing becomes fast and shallow, and your muscles tighten.

You can actually feel your body’s response when you’re faced with a sudden, stressful event, such as fearing that a car is about to hit you. The car misses you and, in time, your system returns to normal. You relax.

With chronic stress, such as worrying about health or finances, feeling stuck in a bad job or marriage, or fearing that something bad will happen, the nervous system keeps the body on alert. This takes a big toll on your body. Levels of stress hormones increase, and muscles remain in a nearly constant state of tension.

Chronic stress hurts.

Here’s just one example: Studies that measure site-specific muscle tension in patients with chronic back pain have shown that simply thinking or talking about a stressful event dramatically increases tension in back muscles.

Relaxation Techniques for Natural Pain Relief

Relaxation exercises calm your mind, reduce stress hormones in your blood, relax your muscles, and elevate your sense of well-being. Using them regularly can lead to long-term changes in your body to counteract the harmful effects of stress.

Don’t get stressed trying to pick the “right” relaxation technique for natural pain relief. Choose whatever relaxes you: music, prayer, gardening, going for a walk, talking with a friend on the phone. Here are some other techniques you might try:

  1. Foursquare breathing. Breathe deeply, so that your abdomen expands and contracts like a balloon with each breath. Inhale to a count of four, hold for a count of four, exhale to a count of four, then hold to a count of four. Repeat for ten cycles.
  2. Guided imagery. Breathe slowly and deeply. For example, imagine a tranquil scene in which you feel comfortable, safe, and relaxed. Include colors, sounds, smells, and your feelings. Do five to ten minutes each day.
  3. Self-talk. Change how you think about your pain and yourself. For example, change “Pain prevents me from keeping house the way I used to — I’m a failure” to “No one will die if the house isn’t perfect. I can get a lot done by breaking down tasks into baby steps.”
  4. Hypnosis. Hypnotherapists can induce hypnosis and implant suggestions, such as, “You’re going to sleep soundly tonight.” Audiotape the session so that you can repeat it at home.
  5. Mindfulness meditation. Sit or lie quietly and notice your breathing without controlling it. If pain or thoughts interfere, simply notice them without trying to push them away. Think of them as a cloud passing over; then return to observing your breath. Do this for about 20 minutes.

Source: http://www.webmd.com


ICU patients often suffer long-term brain impairment

Imagine entering the intensive care unit with one illness like pneumonia – and then leaving with an entirely different debilitating health condition affecting your memory, organizational skills and overall quality of life

It turns out that long-term brain dysfunction is a reality that many patients must face after a stay in the intensive care unit (ICU), according to a new study  from Vanderbilt University Medical Center published in the New England Journal of Medicine.  

“As survival has increased from critical illness based on modern medical therapies, we see a lot of patients coming back with memory problems, problems doing day-to-day activities,” study author Dr. Pratik Pandharipande, a professor of anesthesiology and critical care at Vanderbilt University Medical Center, told FoxNews.com. “Patients are telling us just getting us thorough the ICU and being a survivor is not good enough. They say, ‘We want to be back to where we were before we were in the ICU.’”

In an effort to improve quality of life for ICU patients post-treatment, Pandharipande and his team set out to discover what was happening in the ICU that was causing patients to experience such high rates of debilitating cognitive impairment.

Researchers analyzed 821 patients who had been admitted to the ICU with respiratory failure, cardiogenic shock or sepsis. Overall, they discovered that three months after leaving the ICU, 26 percent of patients had cognitive impairment symptoms similar to those seen in early Alzheimer’s disease, and 40 percent of patients had levels of cognitive impairment comparable to those seen in concussion victims.

Additionally, these effects were still visible months later. A year after their initial hospital stay, 24 percent of the patients still demonstrated levels of cognitive impairment similar to Alzheimer’s disease and 34 percent were still experiencing concussion-like levels of impairment.

“Even patients below 50 years of age had significant cognitive impairment,” Pandharipande said. “Another significant finding was whether you had prior disease or not, you still had this risk.”

In seeking an explanation, Pandharipande and his colleagues focused on delirium – a condition commonly seen in the ICU and characterized by brain dysfunction leading to confusion, fluctuating mental status or decreased levels of consciousness.

“There are early studies looking at what delirium does to the brain, and what people have found is that patients who have longer durations of delirium have more brain atrophy, more inflammation…and this could potentially be the connection between delirium and long term cognitive impairment,” Pandharipande said.

The researcher’s suspicions proved correct. They ultimately discovered that the longer patients experienced symptoms of delirium in the ICU, the worse their cognitive impairment after their stay.

“A number of studies have shown in recent years that delirium is not an innocent bystander of ICU care but is a real issue associated with worse outcomes, longer time in the ICU, on ventilation, even a predictor of mortality,” Pandharipande  said. “And now, if you survive, it’s a predictor of cognitive impairment.”

Pandharipande and his colleagues are now exploring methods to reduce the duration of delirium in ICU patients.

“A couple of things that have already been studied and have an impact are reducing sedative exposure…and having patients alert and getting them mobilized faster out of ICU beds,” Pandharipande said. “Sitting, walking – all have been shown to reduce duration of delirium.”

The team hopes their research will also encourage physicians to offer patients cognitive rehabilitation in addition to the physical rehabilitation that is typically prescribed after a serious illness.

“We hope to bring awareness to this problem so…when patients start complaining early in recovery period, it’s not blown off, but people actually try to get them involved in therapy programs,” Pandharipande said.

Source: http://www.allvoices.com


US man grows new finger after horse bite

A 33-year-old man in US has undergone a ‘miraculous’ medical procedure to grow back his index finger which was chomped down by an overzealous horse while he was feeding the animal.

Paul Halpern from Florida managed to save the severed digit and take it to the hospital, but doctors told him there was nothing they could do. Halpern then visited Dr Eugenio Rodriguez, a Deerfield Beach general surgeon who used an innovative procedure called xenograft implantation to regenerate the finger. Xenograft refers to transplantation of cells from one species to another.

Rodriguez created a scaffold of Halpern’s missing finger, using tissue from a pig bladder, and attached it to the severed portion. The finger grew into the mold, generating new bone and soft tissue and a new fingernail.

According to CBS Miami, Halpern had to apply pulverised pig bladder tissue to his wounded finger each day and cover it with a protective saline sheet. Rodriguez said the powder stimulates stem cells in the finger to regenerate, which causes the growth.

Source: Timesofindia.com


Photo of pregnant weightlifter sparks heated debate

Pregnant Mom Lea-Ann Ellison lifting weights

Pregnant women are encouraged to stay fit and active during pregnancy to help reduce the risk to themselves and their unborn children. But 35-year-old weightlifter, Lea-Ann Ellison, has sparked a huge online debate after sharing photographs of her lifting heavy weights just two weeks before giving birth.

The Los Angeles mom-to-be can be seen hoisting kettle balls and barbells above her head. With the photos, she gave the statement, “I strongly believe that pregnancy is not an illness, but a time to relish in your body’s capabilities to kick .”

Within just hours of the CrossFit regime follower’s post, more than 500 shares had taken place. Within less than five days, nearly 17,000 shares had been counted. That has resulted in some vehemently opposed comments regarding her fitness routine, which is described as a ‘strength and conditioning program [adopted by many organizations, including] military special operations units, champion martial artists and professional athletes worldwide.’

User Amanda Cinq-Mars wrote: “This is actually sickening. I hope pregnant women around the world do not do this kind of crap…I am a crossfit enthusiast but I DO NOT recommend this at all. Doctors always strongly suggest to not lift heavy because you can sever your placenta and cause major damage and  early labor and miscarriage…Posting this picture [gives] people the wrong message that it is OKAY when it’s not!!!”

Another user, Stephanie Herrera wrote: “Sure you look and sound cool, but we’re only human…why would you risk hurting your baby just to stay in shape? That’s the stupidest thing I’ve ever heard. It’s not time to kick. It’s time to be protective of your unborn child.”

But not everyone has lashed out at the expectant Lea-Ann. In fact, she’s had some pretty strong supporters on her Facebook page.

Source: http://www.growingyourbaby.com/2013/09/20/pregnant-mom-sparks-online-debate-shares-photographs-weightlifting-just-weeks-due-date/


Cure for lifestyle-related diseases comes closer to reality

A new research suggests that changing your lifestyle could actually help your body’s metabolism, which could help fight against major diseases.

The study has found that an unhealthy lifestyle leaves traces in the DNA, which may have specific effects on metabolism, causing organ damage or disease.

Scientists of Helmholtz Zentrum Munchen have now identified 28 DNA alterations associated with metabolic traits in the world-first epigenome-wide association study (EWAS) of modified genes and metabolites.

In the course of life, aging processes, environmental influences and lifestyle factors such as smoking or diet induce biochemical alterations to the DNA.

Frequently, these lead to DNA methylation, a process in which methyl groups are added to particular DNA segments, without changing the DNA sequence.

Such processes can influence gene function and are known as epigenetics.

Scientists of the Institute of Genetic Epidemiology (IGE) and the Research Unit Molecular Epidemiology (AME) at Helmholtz Zentrum Munchen are seeking to determine what association exists between these epigenetic processes and the health consequences, in particular for the metabolism.

To this end, the team led by Christian Gieger (IGE) and Melanie Waldenberger (AME), in collaboration with Karsten Suhre of Weill Cornell Medical College in Qatar analyzed blood samples from more than 1800 participants of the KORA study.

In doing so, they analyzed more than 457,000 loci in the DNA as to biochemical alterations and compared them with the concentrations of 649 different metabolites.

The analysis showed that the methylation of 28 DNA segments changed a number of important metabolic processes.

“This study gives us new insights into how lifestyle factors can influence metabolism via the resulting alterations in the DNA,” Gieger, research group leader at the IGE, said.

“We can now use these results to develop new diagnostic and therapeutic approaches for lifestyle-related diseases such as diabetes,” he said

The research is published in the journal Human Molecular Genetics.

Source: ANINews

 


YouTube star records own brain surgery

YouTube star Charles Trippy video logged his own brain surgery, according to The Jacksonville Observer.

Trippy, of Tampa, Fla., holds The Guinness World Record for the most number of days consecutively uploading video logs (vlogs) to YouTube. He currently has over 978,000 subscribers.

After fainting and suffering from a seizure in February 2012, Trippy was diagnosed with a brain tumor, which was removed shortly thereafter.

However, after the procedure Trippy continued to suffer from seizures. During a follow-up appointment, doctors discovered a small piece of tumor remained in his brain, The Jacksonville Observer reported.

On September 17, Trippy went in for a second brain surgery to remove the remaining tumor. Trippy, who remained awake during the procedure, got permission from doctors to vlog the surgery and post it to YouTube.

“Hi honey – I love you. Everything’s going great,” Trippy said on his vlog, during surgery. “My brain is open and you can see the TV remote isn’t there like we thought.”

Source: nypost.com


2-year-old world’s youngest to have bariatric surgery

A morbidly obese two-year-old has become the youngest person in the world to undergo bariatric surgery.

The parents of the toddler from Saudi Arabia who weighed (73 pounds) and had a Body Mass Index of 41 sought help because he suffered sleep apnea that caused him to stop breathing while asleep.

Two attempts to control his weight by dieting failed said the medics who carried out the bariatric surgery Mohammed Al Mohaidlya, Ahmed Sulimana and Horia Malawib in an article in the International Journal of Surgery Case Reports.

When he first presented to an endocrinologist at 14 months, the toddler weighed (47 pounds) but after dieting for four months his weight increased by (18 pounds).

The doctors from Prince Sultan Military Medical City at Riyadh were unable to ascertain whether the child’s parents stuck to the diet.

By the time the boy was referred to the obesity clinic he weighed (65 pounds) and his obesity had led to sleep apnea and bowing of the legs.

A further attempt at dieting failed and when he reached (73 pounds) doctors decided to perform surgery.

Surgeons carried out a laparoscopic sleeve gastrectomy on the boy which involved removing the outer margin of the stomach to restrict food intake, leaving a sleeve of stomach, roughly the size and shape of a banana.

Unlike a lap band, the surgery is not reversible.

“To our knowledge LSG has never been tried in very young age children,” the surgeons say in their report. “We present here probably the first case report of the successful management of a two year old morbidly obese boy.”

Within two months the boy lost 15 per cent of his body weight and two years after the 2010 surgery his weight had fallen from (73 pounds) to (53 pounds) and his BMI of 24 was within the normal range.

Obesity expert adjunct professor Paul Zimmett from the Baker IDI Heart and Diabetes Institute said the case was “shocking” and “very unusual”.

“It’s rather like the other day when we saw one of our spacecrafts going out of our solar system into the dark regions of space, it’s going into unknown territory,” he said of the case. “We have no idea what effect this may have on the child’s growth and unless he has proper follow up he may suffer vitamin deficiencies.”
Read more: http://www.foxnews.com/health/2013/09/19/morbidly-obese-2-year-old-world-youngest-to-have-bariatric-surgery/#ixzz2fQDzapE9

 


Girls suffer second-degree burns from fruit

It was supposed to be a normal play day for five friends splashing in a pool in the back yard.

It ended with the group of girls in horrific pain and eventually intensive care in hospital after they all suffered second-degree burns.

The five had spent the day in the pool, splashing around and having fun, The Hanford Sentinel reports. What at first seemed to be overexposure to the sun blossomed into softball-sized blisters and second-degree burns.

Stephanie Ellwanger’s girls, Jewels, 12, and Jazmyn, 9, wound up spending several days in an intensive care unit, hooked up to morphine to manage the pain. They stayed in hospital two weeks. Now they’re not allowed out in the sun for at least six months.

But what caused the Ellwanger girls and their three friends – Reyghan, Candy and Bailey – to end up with massive blisters and peeling skin was a mystery.

Doctors were stumped.

Ellwanger, of Hanford, California, later remembered that the girls played with limes from a neighbour’s tree, squeezing the fruits and splashing in the juice.

After a Google search and some time trying to convince dubious medical staff, the girls were diagnosed with phytophotodermatitis, described as “a chemical reaction [to the lime juice] that makes bare skin hypersensitive to ultraviolet light.”

It’s caused by contact with photosensitizing compounds which occur naturally in some fruits and vegetables — like limes.
Read more: Fox news

 


12 Reasons to Stop Multitasking Now!

texting-and-driving-multitaskingTexting while walking, sending emails during meetings, chatting on the phone while cooking dinner. In today’s society, doing just one thing at a time seems downright luxurious, even wasteful.

But chances are, you’re not doing yourself (or your boss, or your friends and family) any favors by multitasking your way through the day. Research shows that it’s not nearly as efficient as we like to believe, and can even be harmful to our health. Here are 12 reasons why you should stop everything you’re doing—well, all but one thing—and rethink the way you work, socialize, and live your life