Beauty & Style

8 ways to keep your breasts young

In a new study of UCLA medical school is reported that women’s breasts age at a rate two to three years is ahead of the rest of their body. Before you schedule a consultation with the plastic surgeon’s office, here are some natural ways to keep your breasts healthy.

• Sunscreen. Most swimsuits and summer tops make the décolleté a prime target for sunrays, and it often gets missed with that slather of SPF moisturizer during your morning beauty routine. Some companies make all-natural, organic décolleté creams, but a broad-spectrum sunscreen will work too. Just make sure to visit the Environmental Working Group’s website, Skin Deep, to find natural, non-toxic products. You don’t want to add to the aging process by slathering chemicals on your breasts either.

• Organic coconut oil. Your breasts need moisture, especially with all the stretching the skin has to go through in the course of a lifetime. Through pregnancy, weight gain or loss, and monthly fluctuations that coincide with your menstrual cycle, you need to nurture the skin on your breasts. All-natural, organic coconut oil is a great choice, and you don’t have to worry about toxins.

• Support. Reports suggest that approximately 80 percent of women wear the wrong bra size. Lack of support can leave you with back pain, sagging and bad posture – advancing the aging process even further. Although monthly fluctuations are inevitable, getting fitted for new bras yearly will help ensure you are wearing the right size most of the time and avoid poor support that can contribute to advanced aging.

• Self check-ups. Do regular self-exams. If you know your breasts and monitor them regularly, you can detect abnormalities early and improve outcomes. Each month after your period, schedule a monthly self-exam and note changes in size, sensation, color or rashes, discharge, dimpling or bulges.

• Workout. Strengthening your pectoral muscles is an effective way to get a natural lift in the breasts. Your breasts sit right on top of these muscles, meaning if those muscles are sagging, your breasts will be too – and vice versa.

• Posture. Poor posture can cause your breasts to sag and droop, while sitting up straighter can actually make your breasts appear much bigger (and without surgery!)

• Nutrition. Your diet is a key factor for anti-aging, preventing disease and just about anything and everything that has to do with your health and quality of life. Your breasts are no different. Diets lacking in vitamins and minerals cause advanced aging. Vitamins A and C, for example, nourish the skin and promote collagen production, while too much sugar can lead to wrinkles.

• Excess alcohol. Moderate consumption of alcohol has its place, but excessive drinking – even wine – can cause increase in levels of estrogen. Estrogen contributes to increased risk of breast cancer, especially in high-risk individuals. Keep consumption moderate to protect your health. Aging is inevitable, but diligent care and a healthy lifestyle can turn back the clock a few years and preserve your health across the lifespan.

Source: News.am

10 Tasty Anti-Aging Foods

There are so many products that claim to combat aging, and many of them aren’t cheap. But a simpler and potentially more effective way to look and feel youthful is to take control of what you put in your body. Here are nutritious foods that research has found to have anti-aging qualities.

Carrots

Carrots are a sweet and crunchy snack that contains loads of beta carotene, which the body converts into vitamin A. That stimulates skin cell growth (for healthy scalp and shiny hair) and builds collagen. Beta carotene also is packed with antioxidants, which protect the skin from free radicals–molecules associated with aging. Carrots are also nature’s toothbrush because they clean and whiten teeth with each munch.

Sweet potatoes

Sweet potatoes are also rich in beta carotene, which helps balance the skin’s pH and combats dryness, resulting in improved skin texture and tone. As an added benefit, sweet potatoes are loaded with antioxidants and anti-inflammatory properties, making them a nutritional winner.

Nuts

Nuts are an excellent source of protein, calcium, vitamin E and omega-3 fatty acids – all of which promote healthy, youthful skin. Essential fatty acids also help reduce swelling and inflammation, which is a common side effect of many skin conditions. Nuts also are packed with the mineral selenium, which helps repair cell damage and slows down the skin’s aging process.

Red wine

Yes, it’s true that a glass of red wine a day can protect you from heart disease. To sweeten the benefits, red wine also contains the antioxidant resveratrol, which can help prevent blood clots and soaks up free radicals that can damage your both your appearance and your health.

Avocados

This delicious fruit is packed with vitamin E, which protects against free radicals, and potassium, which helps maintain heart and bone health. It also contains antioxidants, which can ward off disease and slow the aging process.

Garlic

Garlic packs quite a healthy punch as it is an anti-viral, antibacterial food that can boost your immune system, and may also help reduce the spread and growth of cancer cells and lower your cholesterol and blood pressure.

Blueberries

Blueberries contain more antioxidants than all other berries which makes them excellent for fighting free radicals. They also have strong anti-inflammatory properties that reduce skin redness and wrinkles. Perhaps most surprising is that they may also help reduce the mental effects of aging because of the ingredient anthocyanin, which can slow the deterioration of mental function.

Leafy greens

Leafy greens are packed with lutein, an antioxidant which protects skin from sun damage and wrinkles. Leafy greens, including kale and spinach, are also rich in vitamin C, which is essential in building collagen. That can break down as we age, giving skin a gaunt, dull appearance.

Citrus

As with leafy greens, citrus fruits are high in vitamin C which boosts collagen production. Citrus fruits such as blood oranges and lemons are also rich in bioflavonoids that help defend the skin from sun damage.

Tomatoes

Tomatoes contain the powerful antioxidant lycopene,  which reduces skin redness and prevents UV damage. Tomatoes can make an excellent face mask, but will still work for your skin if you choose to just eat them.

 

Source: health central

Get rid of unwanted facial hair — naturally!

Facial hair – especially hair on the upper lip – can be very embarrassing. On a daily basis a number of women search for that one elusive method to get rid of unwanted hair permanently, but all the methods of depilation present today have a number of side effects and not to mention can be quite painful. So if you are looking to get rid of that annoying hair, here is a simple and painless natural remedy for you – Kuppaimeni leaves.

Kuppaimeni leaves also known as the Indian Nettle is a great way to get rid of unwanted hair. The leaves are anthelmintic, expectorant, emetic, anodyne, hypnotic, antimicrobial , antiparasitic and wound healing properties, this leaf is also the perfect remedy for unwanted hair. The leaf has properties that permeate the skin and gradually thins the hair that grows out, causing them to fall out. Eventually this hair stops growing leading to a hair free upper lip

Here is how you can get rid of the unwanted hair:

Take a few leaves of the plant, wash them well and grind them. Now, add a teaspoon of fresh turmeric (kasturi manjal) to the mix. Mix this well and apply the paste on the area where you would like to get rid of hair, leave it on for a few hours and wash it off later. This tip is best done just before you go to bed, where you can remove the pack the next morning.

Remember that this remedy works over time and you must continue to apply the paste everyday for it to completely get rid of all the hair.

Where you can find kuppaimeni leaves:

The plant is easy to buy and maintain. A number of herbal plant sellers are available who can deliver the plant right to your doorstep. If you cannot find the fresh leaves, powdered leaves are also available at natural medicine stores.

Source: Health

Cosmetic fillers can cause blindness when injected into the forehead

Injecting fillers into the forehead to remove wrinkles could lead to permanent blindness, according to a new report.

Scientists said that injecting fillers around the eye area for facial rejuvenation could cause irreversible damage.

The US Food and Drug Administration has approved the use of fat, collagen and other special cosmetic products, but only if they are injected in the middle parts of the face – such as around the mouth
But doctors often use the substances as “off-label” to smooth out wrinkles around the eye and on the forehead, said study author Dr Michelle Carle, an ophthalmologist at Retina Vitreous Associates Medical Group in Los Angeles.

The fillers can then accidentally get into small blood vessels on the face, and find their way into the eye’s artery and block its blood supply, Dr Carle told Live Science.

“While this complication is very rare, it is very significant. A bruise will go away, but vision loss is permanent,” she said.

Dr Carle and her colleagues treated three patients who permanently lost their vision in one or both eyes after undergoing cosmetic procedures, according to the report published in the journal JAMA Ophthalmology.

One woman in her mid-40s lost the sight in her right eye after she received an injection of bovine collagen and a dermal filler product called Artefill to remove her forehead creases, the researchers said.

Another patient, a man in his 30s, lost some vision in his left eye following an injection of a gel called hyaluronic acid. The blood supply to parts of his retina had been blocked, according to the report.

And a woman in her 60s experienced severe loss of vision after receiving fat injections around her hairline, the researchers said.

Any injection done in the eye area poses a risk of material entering the intricate web of arteries and blood vessels surrounding the eye. The visual effects of a blockage are devastating and irreversible in otherwise healthy patients, the researchers said.

Complications from these cosmetic procedures are rare, but cases of blindness, stroke and even death have been previously reported, according to the report.

“We recommend that blindness or significant visual loss be added as a risk when discussing these procedures with patients, because these are devastating consequences,” the researchers said.

Source: The Independent

Fixing spider veins, stretch marks and more: Solutions to skin problems

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1. Spider Veins
If the valves inside your blood vessels become weak (whether from age or genetic predisposition) and are unable to pump blood back to your heart efficiently, “the blood pools and causes the veins to enlarge,” said Dr. Robert J. Min, chair of radiology. That
causes capillaries close to the skin’s surface to show up as little red squiggles, most commonly on the legs. And those, friends, are spider veins.

What Works
Sclerotherapy: Using a tiny needle, a doctor injects the spider veins with a medicated solution that “causes them to collapse and permanently disappear,” said Dr. Fredric Brandt, a dermatologist in Miami and New York. You’ll probably need two to three sessions to eradicate a spider vein fully. Cost: $200 and up per treatment.

Vascular laser: “The blood inside the veins absorbs the wavelength from this laser, creating heat, which contracts the veins,” said Richard G. Glogau, a clinical professor of dermatology at the University of California, San Francisco. Very small spider veins
benefit most; you’ll need several sessions to see a difference. Cost: $200 and up per treatment.

What Doesn’t Work
Keeping your legs uncrossed (crossing them is said to cause spider veins). “Unless they’re crossed 24 hours a day, the effect is minimal,” said Dr. David Goldberg,  a dermatologist with practices in New York, New Jersey, and Florida.

Quick Cover-Up
Neutralize redness with yellow-based body makeup, says Lusine, a makeup artist in Los Angeles. Set with translucent powder to keep it in place

2. Stretch Marks

When skin gets stretched too fast, as it can when you gain weight quickly, such as during pregnancy, or if you went through a growth spurt as a teenager, “the collagen and elastin fibers in the dermis rupture,” said clinical professor Richard G. Glogau.

The result is scars deep within the skin―stretch marks. New ones are red or dark brown, because the skin becomes inflamed when the fibers break. (You might also notice a change in texture, as if your skin has little divots in it.) With time, most stretch marks
lighten in color.

What Works
Pulse dye laser (for newer stretch marks): The light from this laser is absorbed by the pigment in the irritated area, which heats the blood vessels and makes the vessel walls collapse, said dermatologist Dr. David Goldberg. The color is reduced significantly, so
marks are much less obvious. (But divoting will still be apparent.) You’ll need about five treatments, spaced one month apart. Cost: $500 to $800 per treatment, depending on the size of the affected area.

Excimer laser (for older marks): The beam “increases pigment production, so eventually the silver or white lines become the color of the rest of your skin,” Goldberg said. This type of laser requires 10 to 20 treatments, spaced about two weeks apart. Cost: $200 to $700 per treatment.

What Doesn’t Work
Over-the-counter stretch mark creams, which claim to rebuild collagen but don’t.

Quick Cover-Up
A self-tanner “helps minimize the look of both new and older marks,” said makeup artist Lusine. For the most even coverage, exfoliate the area before applying.

3. Cellulite
Those bumps and dimples are all about genetics (thanks, Mom and Dad!). Contrary to what many people think, cellulite is nothing more than regular fat. But if you’re predisposed to cellulite, that fat bulges forward between the bands of tissue that connect your skin to your muscles, said Dr. Alan Gold, a plastic surgeon in Great Neck, New York. Excess weight can cause cellulite to become more prominent, due to the extra fat under the skin, but even thin people can have it.

What Works
Endermologie: A technician runs a vacuum-like suction tube over your skin and follows that with a heavy-duty massaging roller. The bands under the skin are stimulated and stretched temporarily, causing swelling and thickening, which plumps the skin so dimples appear smoother. You’ll need a treatment every eight weeks. Cost: $150 and up per session.

Cellulite creams and gels: In the short term, creams and gels can make cellulite appear less obvious. Ingredients such as caffeine make the skin swell, and polymers form a light film on the skin as they dry, pulling it smooth. You need to apply daily, since you
remove the product―and its effects―when you shower. Cost: From $10 at drugstores to more than $100 at department stores and spas.

What Doesn’t Work
Mesotherapy, in which a doctor injects saline or some other liquid into the skin to disperse fat. Liposuction is a bust, too: It sucks out fat but not the bands of tissue that create the bumpy appearance.

Quick Cover-Up
Try a body bronzer or a tinted self-tanner, even on darker skin, to visually smooth out the look of dimples.

4. Scars
As skin heals from a wound, it can produce too much collagen and a scar forms. The tendency to scar is genetic, so there’s not much you can do to prevent scars, though you can minimize the effects. Hypertrophic scars, the most common kind, are raised but don’t extend past the borders of the original wound. Keloids are raised but grow beyond the wound’s edges; people of African descent most often suffer from them. Depressed scars, like those from acne, are exactly that―indented.

What Works
Silicone products: A sheet of silicone placed over a hypertrophic or keloid scar (after the wound has healed) or a cream, such as Scar Fade, rubbed in daily “can make scars stop overproducing collagen and become permanently flatter,” said Foad Nahai, president of the International Society of Aesthetic Plastic Surgery. Sold over the counter, silicone products, which must be used consistently for several months, work on new and old scars. Cost: About $20 for sheets; about $10 for Scar Fade.

Fraxel laser: Best for depressed scars, this laser targets pinpoint-wide areas of skin, resurfacing the top and boosting collagen production underneath. After several sessions, indented scars should be leveled off. Cost: $500 and up per treatment.

What Doesn’t Work
Rubbing in vitamin-E oil.

Quick Cover-Up
Dab on a creamy, pigment-rich concealer that matches your skin and pat it into the scar to blend the edges. Brush on a bit of translucent powder to set the concealer, said makeup artist Lusine. (A very big keloid, however, will still be visible, even with
concealer.)

Source: Fox news

Keep up with the changing trends in hair and make up

The trends keep changing but beauty stays in vogue, always. It’s new year and like every time, we need to keep ourselves up to date with the changing trends in hair and beauty. So here’s a guide for you from Bharti Taneja, renowned beauty expert and aesthetician, also the Founder Director of Alps Cosmetic Clinic,to be the trendsetter and the centre of attraction wherever you are.

Eye Effect

Dust the eyes with the halo of citron orange or coral. When you want to look alluring, there is nothing better than classic smoky eyes. You can also get edgy and unforgettable cat eyes with a real turquoise blue or electric navy eyeshadow, extending the inner and outer corner of the eye. For a trendy look, apply a white pencil on the waterline that will also make your eyes appear bigger. Pastel hues like lavenders, baby blues, buttery yellows can dress up your eye in the day.

Perfect Kiss

The red pout seems to be classic and timeless. It is not going anywhere this season. Wear it shine-free keeping your eyes and cheeks completely neutral. A fluorescent pop of orange and hot pink will also make an intense statement. Be sure to adorn your lips in matte candy colours like bubblegum pink, cherry red or tangerine orange.

Hair Story

An unfussy blow-dry, near perfect French braids or tousled romantic waves are going to steal the limelight. While the look is modern, the idea is to keep it really simple. Say bye to flouncy hair and embrace your straightening irons. Invest in simple to dramatic headbands for the different occasions and outfits.

Golden Effect

Concealer is the most important tool from your vanity kit this season. Create a bare minimum makeup look by using your concealer. Play up your cheeks a little with the bronzer to get the tanned glow. Bronze the cheeks, bridge of nose and forehead to achieve glowing skin.

source: Zee news

how to style your hair without harming it

Who doesn’t want to look perfect on their wedding day? Brides start planning months before what dress will they wear, what the jewellery be like, but hairstyling is often ignored. In the end, all of them pretty much get the same kind of hairdo – curled or straightened hair tied in a bun. But beauty experts have advised brides-to-be to skip the hair dryer and curling iron and switch to no-heat hairstyles while getting ready for their big day. Read essential skincare tips for brides-to-be.

Style-Your-Hair-Step-1

Rod Anker,Vogue’s Colorist of the Year, said that for the sangeet and ring ceremony, hair can be let loose. Also, waves and loose buns bring out your hair’s natural texture and give a totally natural look, he said.

How to get these looks

After taking a shower, towel-dry your hair and part it where you like it and if your curls tend to loosen out quickly, lightly run some styling foam or mousse through it, Anker explained. Monsoon Salon does rehearsals on bridal hairdos before executing the look on D-day.

For instantly glamourising your look with curls, begin by twisting your hair away from your face in a wringing motion and continue twisting until hair dries, Anker added. Try these haircare tips for brides.

A ‘doughnut bun’ is another hairstyle, which if piled right on top of your head, gives the illusion of height, that is very in this season. You can get a doughnut ruffle from any accessory store. To do the style, simply thread the ponytail through this and wrap your hair around the doughnut creatively and accessorize with flowers, Ambika Pillai suggested.

Centre parting is also in these days and brides can wear a heavy maang-teeka after they section their hair from the middle. They leave it open during the reception and sangeet functions and tie it into a bun during the wedding rituals. If you have too frizzy hair, calm them down by applying aloe vera gel in it. Read more tips to tame frizzy hair. If need some bounce in your mane, wash your hair and take the last rinse of amla powder diluted with water. Here are home remedies for all your hair problems.

Source: Health

5 Facial scrubs you can make in your kitchen!

Beauty may be in the eyes of the beholder but it weighs heavy on the pocket! Given that cosmetic store shelves are lined with pricey products, one often wonders if basic skincare is on its way to becoming a privilege of the elite. Apart from the hefty price tag, one can never really be sure if the ingredients in the products won’t react on your skin.

The solution is simple, opt for homemade beauty products! Why bother buying when you can whip up everything from scrubs, creams to packs using stuff readily available in your kitchen cabinet.

Before we begin, it’s important to remember that exfoliation is a must-do in your beauty regime. Scrubbing helps achieve a smoother, even-toned complexion, making it radiant because we are sloughing off dead skin from our faces and making way for the production of new live, tissue. Use these homemade scrubs according to your skin type on a weekly basis to put your fresh face forward!

Chickpea and Rice

Yeah! You heard right, our humble dal and chawal can make for some awesome homemade scrubs. Rice is rich in Vitamin B complex so capitalize on the benefits by making a scrub of rice flour mixed with curd. The fine granules of rice flour remove dead skin with ease and curd enriches the skin with Vitamin C. Chickpea powder mixed with half a tablespoon of turmeric powder, a couple of rose water drops and milk is another nourishing scrub.

Oatmeal

Scrub made from oatmeal is perfect to give sensitive skin a stunning glow. You can use it with a teaspoon of water, or add it to a little warm milk for dry skin. If you are game for something a little more complex, mix 1 cup oatmeal with 1 tbsp brown sugar, 1 teaspoon sweet almond oil, 2 tbsp regular milk and the whites of one egg till it’s of spreadable consistency. Scrub in circular motions and rinse with lukewarm water for a gorgeous moisturized complexion.

Strawberry

This is one yummy scrub you will be tempted to put in your mouth rather than on your face! The mashed granules of strawberries are great for exfoliation. Start by de-stemming the strawberries and chopping them into small pieces and then mashing up the fruit to a pulp. Mix this with 1 tablespoon of milk and some oatmeal powder to get a thick consistency. You can also swap milk with honey, lemon juice or your favourite essential oil to get a healthy glow.

Salt & Lime

These two ingredients create an excellent homemade exfoliator for oily skin! This is a wonderful combination for an incredibly soft smooth skin. The lemon juice will get rid of the oil while the salt will slough off any unwanted dead skin. Try it, ladies, it really works wonders!

Coffee

A coffee scrub works as an excellent defense against facial cellulite, thanks to the overabundance of antioxidents it contains. Mix the coffee with 1/2 cup baking cocoa, 1/4 cup coconut oil and 1/4 cup honey to create a paste and apply to the face. Ground the beans or opt for the lot used to make filter coffee for maximum effect.
Remember, exfoliation should be done gently with a light touch to avoid injury to your skin!

Source: the med guru

Apple Cider Vinegar as a Remedy and Cosmetic for the Skin

Apple cider vinegar has a long history of cosmetic use. It is a restorative tonic for the skin, improving blood circulation to the capillaries that feed the skin and deliver oxygen, toning, maintaining elasticity, purifying and revivifying. It is a natural
anti-fungal and an antiseptic. Vinegar can have a positive effect on acne and itchy skin conditions such as those due to eczema or sunburn and eliminating fungal infections, warts and skin tags.

Apple cider vinegar is made by crushing fresh apples and allowing them ferment. The best quality apple cider vinegar is made with organic apples, allowed to mature in wooden barrels and retains the “mother,” which is a natural sediment. Apple cider vinegar
should be a little cloudy with a rich amber color.

Apple cider vinegar contains natural enzymes, vitamins and minerals and is rich in antioxidants. It contains Vitamins A, B and C, beta carotene, bioflavonoids, calcium, magnesium, potassium, phosphorus, copper, iron, sulfur, iron, fluorine, silicon, boron
and pectin. It naturally balances the pH balance of the skin and the entire body.

Apple cider vinegar boosts the immune system, fights bacterial infections and reduces inflammation. It makes an excellent astringent, even for sensitive or oily skin.

It can be used both externally and internally to benefit the skin. To use apple cider internally, drink approximately three tablespoons, twice per day.

Since apple cider vinegar has a very strong taste, many people add honey or dilute it with water. Alternatively, some people prefer to take apple cider vinegar in capsule form.

There are many ways to use apple cider vinegar externally. Since it is a natural anti-inflammatory and anti-bacterial it is an excellent choice for fighting mild to severe acne. After your normal cleansing procedure, use a mixture of one part apple cider vinegar to one part water as an astringent. Gently dab it onto the skin with a cotton ball and let it dry naturally.

To remove skin tags, apply apple cider vinegar to the area three times per day. Bandage it and allow it to remain on the skin tag for, at least, fifteen minutes. Repeat this procedure until the tag falls off. Take care using apple cider vinegar near the eyes or
other sensitive areas of the body.

To remove common warts with apple cider vinegar, soak a cotton all with apple cider vinegar and apply it to the affected area. Apply a bandage to keep it in place. Change the bandage, at least, once per day. You may notice that the area begins to itch or burn
a little, but do not be alarmed. The wart may turn black in a few days before falling off. Continue the treatment for three or four days after the wart is gone to prevent it from returning.

To treat skin affected by sunburn, psoriasis or other itchy skin condition, apply diluted apple cider vinegar to the affected areas using a cloth, cotton balls or gauze.   Dilute the apple cider vinegar, one part of apple cider vinegar to approximately six
parts of water.

Alternatively, you can treat skin conditions by adding apple cider vinegar to a bath. To bolster its healing properties, add herbs to create your own vinegar bath and skin tonic.

The following is a basic remedy that you can work from and modify to suit your own tastes:

Heat a quart of vinegar. Add 1/2 cup or a little more chopped herbs, either fresh or dried. Store this mixture in a jar with a secure lid.

If possible, keep it in a warm place away from direct ultra violet rays. Shake the bottle twice per day for two weeks

At the end of two weeks, strain the mixture using a sieve or a coffee filter.

If you have a particularly attractive bottle that you like, place a sprig of herb inside the bottle. Tie a ribbon around the neck of the bottle and you have a decorative bath item or a gift.

Suggested herbs:

Especially for itchy skin: Combine a combination of calendula, comfrey and red clover
tops.

For tired skin: Combine lavender and rosemary.

To promote skin elasticity: Combine lemon grass and geranium.

Add 1/4 to 1/2 cups of vinegar to a bath.

Splash your herbal vinegars on your skin as a healing and firming tonic.

Without a doubt, apple cider vinegar is one of the most effective and versatile skin
remedies. It is also has valuable properties as a cosmetic for the skin. It is also
extremely economical and has many other applications to health and beauty.

Source: Native Natural Remedies

5 superfoods for a healthy skin

Today’s busy lifestyle schedules might leave you with a dull face that lacks lustre. In such a condition, diet plays a very important role as there are no short cuts to attain a healthy and glowing skin naturally.

Here are a few foods that you should eat for a clear, healthy and glowing skin.

Salmon: Salmon is a rich source of Omega-3 fatty acids that protect the skin from sun exposure thereby providing radiance and glow to the skin.

Yoghurt: Yoghurt is a natural source of probiotic and excellent food for your face as it is effective in treating acne, eczema, dandruff and other problems to some extent.

Tomatoes: Tomatoes basically have an anti-ageing affect on our body as they contain antioxidant lycopene which is easily absorbed by our body thereby leaving you with a healthy skin and hair.

Green Tea: Green tea as we all know contains a good amount of antioxidants which when gets absorbed in the body, leaves you with that healthy glow.

Kiwis: Kiwis are a rich source of Vitamin C which help main a firm skin thereby keeping wrinkles at bay, This wonder fruit to contains antioxidants that keeps the skin healthy.

Source: Zee news