Stress and anxiety are nothing but an invitation to disaster. And a mind which is cool, relaxed and calm can take one places. Make sure that necessary changes are made in your eating habits and go for foods which can ensure that the mind stays relaxed and free of stress.
Did you know that what you eat can greatly affect the way you think and feel? Here are the top 15 foods that help you develop a calmer mind and deal with stress better:
1. Chocolates
Give in to your darkest desire by indulging in chocolates. Their anandamine content keeps the dopamine levels of the brain in check, thereby ensuring the mind stays relaxed and free of stress.
2. Nuts
Nuts contain selenium, a mineral whose deficiency causes crankiness, anxiety and fatigue. Therefore, a handful of nuts help you stay calmer.
3. Spinach
Popeye’s favorite food is also rich in magnesium, which keeps the mind from overreacting. The correct dosage of vitamins A and C as well as iron ensures a healthy diet intake as well.
4. Pasta
Pasta made from whole grain is rich in magnesium, the deficiency of which increases stress levels.
5. Whole-Grain Bread
Bread made from whole grain has the same effect as pasta, that is, the reduction of magnesium deficiency. So, make sure you include toasts or sandwiches in breakfast to lead a stress-free day.
6. Blueberries
A delicious fruit, blueberries are also packed with antioxidants, which are known to be highly effective in relieving stress.
7. Almonds
The zinc and vitamin B12 content of almonds makes them super-eligible to make it to this list. These nutrients help maintain a balanced mood and keep anxiety at bay.
8. Green Tea
Nothing can have a calmer effect on the human mind than a cup of green tea to kickstart the day. In fact, it is known to have an immediate relieving effect on many.
9. Fish
Fish types such as salmon and mackerel are rich in Omega-3 fatty acids, which provide selenium and tryptophan to the brain, thereby helping it stay calm.
10. Oats
Greatly beneficial in enhancing the levels of serotonin required by the body, oats are a great way to lower cholesterol levels as well as spend a calm-minded day.
11. Milk
Surprised again? Well, milk contains tryptophan, which helps in the build-up of serotonin, thereby helping the mind stay relaxed.
12. Broccoli
Go green! With broccoli, you get your required dose of potassium, the low levels of which can cause tiredness and stress.
13. Kiwi Fruit
Kiwis are also known to convert tryptophan into serotonin, thereby inducing anxiety-relieving experience for the brain.
14. Bananas
Low in fibre, bananas reduce the risk of gas, thereby increasing chances of staying calm and stress-free through the day.
15. Rice
A carbohydrate that has an immensely calming effect, rice is also easy to digest and low in fat.
The above is a list of some of the foods you can include in your daily diet to ensure your levels of anxiety stay low. In addition, remember to drink plenty of water to keep flushing out those toxins and stay healthier and happier!
Source: health digezt