water

9 fantastic properties of hot water and honey

Did you know that the combination of warm water and honey has multiple beneficial effects on your health?

1. Helps you with weight loss.
Sugar found in honey is natural and is a healthy source of calories. Not only that, but this combination will reduce the increased desire for sweets.

2. Improves digestion.
Honey and water can regulate the work of digestion system. Antiseptic effects of honey has favorable impact on your digestion, and the combination with water softens the stool.

3. Strengthens the immune system.
Honey has an amazing ability of neutralizing bacterias. Especially recommended is organic honey that has the most enzymes, minerals and vitamins that fight bacteria. Honey is an excellent antioxidant that helps fight free radicals.

4. Reduces allergies.
Natural honey from your region can help your body to get used to the pollen. In this case water is not required, but additional hydration cant do any harm.

5. Boosts energy.
No need to reach for coffee anymore for waking up – stir a little honey in warm water. This healthy combination can also restore enthusiasm and energy.

6. Soothes sore throat and soothes cough. According to the recommendation of the famous Mayo Clinic, hot water and honey can alleviate throat irritation and soothe the cough.

7. Detoxification.
Honey and water will help your body get rid of toxins. Good digestion, to which honey also affects, is responsible for the detoxification of the body. You will even have better results if you add lemon. The acid in lemon juice positively affects the function of enzymes and stimulates the liver.

8. Reduces gases.
Do you feel bloated and have gases? Find help in the mix warm water and lemon.

9. Improves health.
Not only that warm water and honey improve hydration in you’re body, but will also increase the level of good cholesterol and reduce the risk of heart disease.

Ginger – The Amazing Healing Herb

Ginger is a very good antioxidant and has anti-bacterial, antiseptic, sedative and antipyretic effect. Fresh ginger submerged in warm water, deeply penetrates the tissue, brakes down and melts accumulated mucus, initiate circulation, relieves pain, inflammation and swellings, accelerates detoxification it is very useful in the case of muscle inflammation and chronic back pain.

Ginger – The Amazing Healing Herb

Melts fatty deposits

This healing root speeds up the muscle metabolism, lowers cholesterol, helps in secretion of saliva and ingested food starch, reduces bloating and constipation, all of which contributes to weight loss.
If you want to loose weight fast, add to yo meals fresh or dried ginger or drink tea made from this beneficial root.

Improves mental capacities

Ginger relieves headaches and contribute to a better brain function. If it in any way we use it during the day, we will be fresher and will have more strength and energy, and if in the evening we eat hot vegetable soup with an addition of ginger, we will provide our self a good rest and sleep.

Lowers Stress

Ginger is rich in antioxidant, which helps in harmful chemicals removal, that our body produces when we are under worries, and thus affects the reduction of psychological stress. During this depression treatment it also impairs and the digestion process followed by occurrence of nausea, for which ginger is the ideal cure for these problems too.

Fights against colds and flu

If you regularly use ginger, you can easily prevent and fight the flu or colds, as well as the potential complications from these diseases. Ginger will strengthen our immune system, facilitate breathing and relieve headaches. It encourages sweating, so that`s why it`s excellent for lowering high body temperatures.

Cures Arthritis

Since ginger has anti-inflammatory properties, it is highly effective in the treatment of rheumatoid arthiritis, osteoarthritis and other diseases of the musculoskeletal and connective tissue. Some studies show that in the case of arthritis, ginger is even more effective than other conventional drugs and medications.

Cure for cold hands and feet

Herb ginger is a powerful tool for engaging of the circulatory system.
If you suffer from cold hands and feet you should drink tea from this medicinal herb.

Source: only pure nature

Importance of pure drinking water and reccommendations to optimize hydration

Importance of pure drinking water and reccommendations to optimize hydration

The importance of high quality drinking water is vastly understated. Compromising approximately 75 percent of the body, water is found both inside and outside the cells and is the basis of all body fluids including blood, lymph, saliva, digestive juices, urine, and perspiration. Therefore, an unadulterated source of pure drinking water and learning how to optimize hydration is one of the most fundamentally important things one can do for their health.Water’s role in the body

Since water is the regulator of all the body’s functions, it is equated with life. It is the main source of energy transport for every cell in the body, conducting electrical and magnetic energy that supplies the power to live.

Water also facilitates energizing the skin’s many photo-sensitive and energy-sensitive nerve endings that receive and transmit signals, making them more responsive and enhancing the skin’s vitality. It also protects both the skin and mucous membrane barrier functions and acts as an antioxidant by flushing oxidants and other toxins out through the kidneys. In addition, the sinuses drain better when they are well hydrated and their mucous membrane is more resistant to infection.

One must also consider that the brain is made up of 80 percent water. Severe dehydration can lead to the inability to think clearly, and in severe cases, mental derangement.

Conditions and habits related to dehydration

According to Dr. Batmanghelidj, author of Your Body’s Many Cries For Water, most people unknowingly suffer from chronic dehydration. This condition contributes to toxic overload in the body, which can lead to a hyperactive immune system and cause or contribute to a variety of diseases, including:

• Arthritis
• Asthma
• Colitis
• Depression
• Diabetes
• Dyspeptic ulcer
• Duodenitis
• Gastritis
• Heartburn
• Headaches
• High blood pressure
• High Cholesterol
• Low back pain
• Neck pain
• Osteoporosis
• Kidney problems

Instead of water, most people drink alcohol, coffee, non-herbal teas, soda, and other caffeine-containing beverages. These liquids tend to further exacerbate the dehydration, making it much worse.

Recommendations for optimal hydration

According to Dr. Batmanghelidj, the body needs an absolute minimum of 6 to 8 glasses a day. Other sources suggest up to half your body weight in pounds should be consumed in ounces of water on a daily basis. For someone who weighs 160 pounds, that’s 80 ounces (10 glasses) of pure water on a daily basis.

The best time to drink water is first thing in the morning to wake up the digestive system from its dehydrated and contracted state, and 30 minutes before each meal. Water should be avoided during meals so as to not interfere with stomach acid and proper digestion. It should also be consumed around room temperature, save exceptionally hot days where extra cooling of the body may be required.

Since tap water all too often contains a variety of unhealthy contaminants, including microorganisms, heavy metals, chlorine, fluoride, and other impurities it is recommended that this water be filtered to remove these harmful impurities.

Water is available in a wide variety of formats. Some of the most common ways people consume it is through bottled water and filtering units such as reverse osmosis and alkaline water systems. Each of these ways has varying levels of convenience, purity, and minerals, and the benefits and drawbacks should be closely considered with each before choosing.

Source: natural news

6 Energy-Boosting Daily Habits That Don’t Rely On Caffeine

Many of us have a love-hate relationship with caffeine because we love the energy it gives us to start our day, but we hate the exhaustion it makes us feel at night. Although we have intimately familiarized ourselves with the stimulant drug during our mornings, mid-afternoon slumps, and in between errands, it masks the symptoms of fatigue and dehydrates the body. To avoid the highs and lows in this caffeine energy rollercoaster, here are six daily habits that will naturally boost your energy all day long.

1. Drink H2O
Replace your juice, caffeinated beverage, or energy drink with some H2O. Drinking a glass or two of water as a quick pick-me-up can give you an energy boost, clearer skin, and better digestion as it flushes toxins from the body. Not drinking enough water can result in dehydration and cause several systems in the body to slow down, and therefore, make you feel tired and irritable. Harvard Health Publications says water is the only nutrient that has been shown to enhance performance for even the most demanding endurance activities. It’s time to drink up!

Tip: To add some flavor to your water, add a lemon to transform water into a natural energy drink with electrolytes that help the cells produce energy.

2. Eat Healthy Fats
Do not eliminate all fats from your diet. Healthy fats are essential for the body to absorb antioxidants and provide you with more energy. A 2012 study found people absorbed fewer antioxidants from veggies when they ate fat-free dressing compared to those who had low-fat and full-fat dressing. Some antioxidants need fat in order to be absorbed from the gastrointestinal tract into the blood where they can take effect. Moreover, they help fight free radicals and give you better focus and clarity.

Tip: Fats from avocado, olive oil, coconut, and fish are best to maximize the amount of energy in your body.

3. Take a Brisk Walk
Going on a brisk walk every day is a good start to increasing your level of physical activity while increasing your energy. Exercising causes the body to release epinephrine and norepinephrine, which are stress hormones that can make you feel energized. In a 2006 study, a team of researchers reviewed 12 large-scale studies on the association between exercise and fatigue. Each study measured the amount of physical activity that participants were doing and how much energy or fatigue the participants experienced. Overall, all of the studies found there was a direct link between a reduced risk of fatigue for those physically active compared to their inactive counterparts.

Tip: Perform aerobic exercises for 30 to 60 minutes, three to five days a week to increase your energy, and promote good heart health.

4. Listen to Your Favorite Song
To get a quick burst of energy, put on your favorite song, and start dancing. The sound of music can elevate your mood and energy level as it invigorates the body by activating several areas of the brain simultaneously leading to new nerve connections, according to a study published in the European Journal of Neuroscience. It’s time to put on your favorite song, sing out loud, and dance for an energy boost.

5. Massage Your Ears
Although this may seem unusual at first glance, massaging your ears increases blood circulation, and therefore increases energy instantly. Dr. Art Karno, a chiropractor in California, says the ear maps the entire body and contains acupressure points that can stimulate every area, organ, or system in the body. He suggests vigorously rubbing your ears from top to bottom, including the lobes, and take three breaths as you do this. Inhale, exhale, and a panting breath for every repetition.

Tip: Start at the lobe and massage up to the top of each ear.

6. Take a Cold Shower
While hot showers can make you feel relaxed, and at ease, cold showers stimulate your body and speed up circulation, which makes you feel more alert. Tim Ferris, author of The 4-hour Body, says freezing cold showers can increase your metabolism, boost your energy levels, bolster your immune system, kick your sex drive into high gear, and even lead to healthier skin and hair. Cold showers are typically 50 degrees and can offer your body a refreshing burst.

Tip: Take a regular shower, and cool it down for the last five minutes or so to ease your body into these cold showers.

Source: medical daily

 

Can drinking water lead to weight loss?

Drinking water is often advised as a way to quicken the weight loss process. However, a nutrition expert from the University of Alabama in Birmingham says water isn’t the ‘magic bullet’ for losing weight. ‘There is very little evidence that drinking water promotes weight loss; it is one of those self-perpetuating myths,’ said Beth Kitchin, Ph.D., R.D., assistant professor of nutrition sciences. ‘I’m not saying drinking water isn’t good; but only one study showed people who drank more water burned a few extra calories, and it was only a couple of extra calories a day.’

Kitchin says another ‘water myth’ is the old advice to drink eight 8 oz glasses per day. ‘Yes, people do need to get fluids; but it does not have to be water,’ Kitchin said. ‘There’s no evidence that it melts away fat or makes you feel fuller, so if you don’t like water it’s OK.’ She notes that water is the best hydrater, but in terms of fluid replacement other options will work, including green tea or mineral water/juice combinations.

Caffeinated beverages such as coffee also provide hydration. ‘People think coffee doesn’t count, but actually it does,’ Kitchin said. ‘When you drink coffee, your body is retaining much of that fluid — especially for people who are habituated to drinking caffeine, as the body adapts, resulting in a reduced loss of fluids.’

The idea that cold water burns more calories, as the body has to work to raise the temperature, is also a myth, according to Kitchin. ‘You will hear that ice-cold water helps burn extra calories,’ Kitchin said. ‘While there may be a few extra calories lost, it won’t be nearly enough to make a dent in your weight-loss endeavours.’ The professor recommends following a long-running, research-based weight management program such as Eat Right by UAB or Volumetrics.

‘These plans were built on the premise that if you eat lower-calorie, ‘heavier’ foods, you’re not going to magically lose 25 more pounds than somebody on a different diet, but it might help you feel fuller and not hungry,’ Kitchin said. ‘While drinking water may not help you lose weight, a focus on eating foods with high water content like fruits, veggies and broth-based soups can.’

Source: The Health site: