Tips to prevent dehydration

3 Warning Signs That Your Body is Dehydrated

You do not need to be an expert to recognize the signs of dehydration, but is sometimes so difficult to understand the reason of the current malaise and bad condition.

Dehydration is a shock to your body and can lead to many complications. It often happens that some people think that they are not dehydrated because they don’t have the feeling of thirst, but there are signs that we will introduce to you right now.

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Dehydration is one of the most common obstacles to the exercises, but also when you’re not compensate fluid that you have lose through sweating and urination. This is the reason why doctors always advise to drink plenty of water.

Here are most common signs that your body is dehydrated:

Headache

The body loses fluid constantly and with it essential salts that are responsible for the blood count. The more fluid you lose; lower blood pressure falls and causes less oxygen to the brain. Hence the occurrence of headaches and the intensity varies depending on how much water you lose.

Yellow urine

You cannot miss to notice when your urine is very yellow, and it is a sure sign that the salt concentration is higher than normal. This yellow color is a sign for a large concentration of harmful substances and that you should increase the intake of water, but be careful, experts say that also urine shouldn’t be transparent.

Constipation

Water helps to expel harmful substances through the colon. When there is no water as should be, it is logical to have constipation. Food is a long time retained in the intestines, and therefore can’t be excluded and bloating.

Source: for health benefits

Summer special : Tips to prevent dehydration, heat stroke

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In this scorching heat people are at high risk of dehydration and worse. A heat stroke occurs when a person faces prolonged exposure to high temperatures in combination with dehydration.

Without proper fluid intake, the body becomes dehydrated. If dehydration is untreated, it can lead to permanent brain damage and even death. So, it is necessary to be a little cautious and not to succumb to heat stroke.

Here area a few tips to avoid dehydration:

  • Drinking plenty of water is a must. If if you don’t feel thirsty, try drinking at least 7-8 glasses of water a day to prevent heat stroke.
  • Eat a lot of juicy fruits as they help maintain water balance inside the body. Watermelons, muskmelons, chikku, kiwi are a good cjoice as all of them have antioxidant properties and water content so eating them will help quench thirst and avoid dehydration.
  • Avoid eating a lot of spicy food and instead go for fresh green vegetables.
  • Limit caffeinated and alcoholic beverages as they increase your body’s fluid needs.
  • Wear light colour clothing as light colours absorb heat better during summers and allow sweat to evaporate.
  • Avoid heavy exertion and vigorous exercise specially during daytime as it makes your body work a lot and sweat a lot and might lead to dehydrtion.

Source: india vision