sexual health

Forget Viagra, now there’s ice-cream that can turn you on!

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 A British ice cream maker has developed a flavour, ‘The Arousal’, which includes 25 mg of Viagra per scoop. Charlie Harry Francis, who created the concoction, wrote on his blog ‘Lick Me, I’m Delicious’ that that champagne is also a key ingredient in the flavour.

Francis told Latin Times that champagne-flavoured/Viagra ice cream was a custom order by an A-list celeb, and he spent a few days developing the recipe. He said incorporating the Viagra was easy but making it taste nicely of champagne was tough.

Source; The Health site

 

Scared of sexual intercourse? Don’t be!

fear of sex

Petrified at the idea of committing yourself sexually? It’s time to get rid of the “sex fears” and “sex blues” and enjoy the most natural act made by God. Fears of premature ejaculation, a traumatic incident in the past or hesitation towards sex, may be the reason why one fears sexual contact. Shove aside fear of sex, read MedGuru ways for overcoming the fears and spice up your sex life:

No Delay in sexual intercourse
Delaying having sex for a long time can result in an unnatural fear of the act. As time passes the anxiety levels start to pile up and the fear feelings become a natural part of life. Anxiety is a negative emotion that is not productive. It pushes one away from sex and dating the opposite sex. We at MedGuru attempt to make the fear of sex rush away and let the natural course of enjoyment take over.

Cope up with the lack of sexual knowledge

Face the matter of sex, maturely with a positive stance as it has to creep up in life one day or the other. Get prepared mentally for sexual intercourse and believe that the sexual activity will be a positive experience for sure. To make things easier and learn more about the issue you can grab a few books on fun tips for sex and sex education. You can also get prepared by reading medical facts on the issue on the internet.

Stay away from pornography

One needs to approach sexuality with maturity and not by watching pornographic material. Pornography offers a sex version that is extremely unrealistic and will scare one off the real thing. It’s the sex education books that can help or there is one innovative app like the “Explore Women’s Sex” etc. This highlights the details of the anatomy of a female, and similar apps on males are also available. Take it easy and look through carefully, there is no need to learn each detail the same day, pick up a single step at a time and then begin the process or you will end up overwhelming yourself.

Choose a caring partner

Tenderness and emotion is what a human being is about. Having a sexual relation with a person who is tender will reduce the anxiety pangs and give a boost to the confidence. Having a sexual relationship with a caring partner will make the sexual journey more enjoyable as both the partners will be bothered about each other’s needs during the act. Your partner should appreciate that this is your first experience and learn how to take you on the sex path with patience and make it special for you.

Understand that sex is a special connection

Sex is an intimate act that transports both the partners onto an altogether different level. One connects to one’s partner on an emotional, mental and a physical level. It’s the ultimate way of communicating with your partner and the most distressing and relaxing activity that the partners undertake. Tell your partner your fears and share with him or her the right way to deal with it. A loving partner will surely reassure you and lead you on into the act carefully and with love. Ask your partner the preferences and the right way to move on. Understanding the needs of the partner makes the act more enjoyable.

Leave your body insecurities aside

Do not have any insecurity regarding your own body. Remember that your partner may be sharing the same fears and will be behaving strangely because of this. Don’t be too hard on your self esteem by focusing on the flaws. It’s better to think about the connectivity you are going to experience. The most important fact is that the two partners are soon going to be bound together permanently in an emotional bondage. Just go ahead and feel sexy for your partner.

Make the ideal atmosphere

Spread some aromatic flowers on the bed and light a few candles to make the ambiance better. Change the sheets for some soft and satiny ones. It’s the fantasizing that is going to get you through the glorious act so why not fan your imagination by the low soft music and the subtle candle light.

Don’t hurry the act

Now hang on, a sexual encounter is not only penetration. It involves tender and exciting foreplay for a while. Then let the emotions rule and follow the commands of your heart. You can try a sexy massage, some warm hugs, kisses, fondling your partner and then finally get ready for the total commitment act.

Lastly breathe away dollops of air. Remember it’s the breathing that is going to relax your insides and just go with the flow of the moment. Go ahead, give it a try and act out your turbulent sexy emotions.

Source: the medguru

5 Reasons you should have sex everyday

Sexual intercourse is something that youngsters hanker after. The urge to make love is at its apex during the teen years. As young adults, people get a license to have sex when they get married.

Then as time passes by, the libido decreases and sex, which was once a pleasurable experience, becomes a chore. But sex is an important activity and should not be shunned.

Making love adds spice and zing to life and enables people to remain connected emotionally. At the same time, it accords many other benefits. Here are some reasons that highlight the importance of having sex on a regular basis.

Helps Look Younger
Sex is the perfect antidote for ageing. People who make love regularly not only remain happy but also look younger. Research has established that sexual intercourse releases endorphins and boosts the production of vitamin D. This acts as a potent anti-aging agent.

Increases Immunity
Increased immunity is one of the biggest health benefits that having sex accords to a human being. The heightened immunity has been witnessed in both genders; males as well as females. Love making increases immune-boosting antibodies called immunoglobulin A, which in turn, wards off common infections.

Burns Calories
Diet control and an exercise regimen are often cited as means of shedding extra weight. Having sex is the third. Recent studies have established that having sex is as good as pumping iron in the gymnasium. Love making entails a total workout of the body as it involves muscular movement of the thighs, arms, shoulders and lower abdomen.

Emotional Bonding
Sex tends to enhance the emotional bonding of a couple. It is also a good means of relieving stress. For time-stressed individuals who find it difficult to spend quality time together during the day, the bedroom encounter is an ideal platform to express their feelings and vent their thoughts.

Better Sleep
Last but not the least, sex induces sleep. The physical exertion and release of hormones such as oxytocin and prolactin during orgasm promote sleep. So in addition to all the benefits, making love enables one enjoy blissful sleep.

Source: The med guru

10 ways to boost your odds of getting pregnant

If you’re like most couples who are trying to conceive, you want to get pregnant sooner rather than later.

Having intercourse as close as possible to ovulation definitely helps. But fertility experts say there are other ways couples can boost their fertility. A few simple measures may make the next month the month you’ll squeal: “We’re pregnant!”

1. Her Fertility Booster: Weight Control

Being underweight or overweight can delay the time it takes a woman to conceive.

William Gibbons, director of the division of reproductive endocrinology and infertility at Baylor College of Medicine, says weight before getting pregnant is often an overlooked factor in fertility. Keeping a healthy weight can help with conception.

2. His Fertility Booster: Protect Those Sperm

According to Dale McClure, president of the American Society for Reproductive Medicine, the idea that changing to boxers instead of briefs will boost fertility by keeping genital temperatures down is basically an old wives’ tale. Earlier studies seemed to point to boxers as the better choice, McClure says. But more recent studies haven’t shown a major difference.

What about exposing the testicles to other sources of heat? The American Society for Reproductive Medicine says controlling temperature doesn’t play much of role in boosting fertility. Some doctors, though, recommend staying away from certain sources. For instance, sitting in a hot tub day after day should be avoided, McClure says, even if a man has no known fertility problems. In at least one study, repeated exposure to high water temperatures through hot tubs or hot baths was shown to affect men’s fertility.

Still, no research has clearly shown a link between exposure to other sources of heat and a man’s fertility. One study did show that scrotal temperatures went up in laptop users who held the computer on their laps and warned that long-term exposures to high temperatures could harm sperm. Another study found that exposure to radiation from cell phones could adversely affect sperm that had been collected from participants. Researchers in that study speculated that keeping a cell phone in a pants pocket could affect the health of a man’s sperm.

While neither study was sufficient to prove that exposure to sources of heat could harm sperm enough to affect fertility, McClure still says a man who wants to be a father probably shouldn’t keep his laptop on his lap for extended periods of time. But even considering the above findings, McClure says he is “more concerned about hot tubbing.”

Source: webmd

Doctors Spend Very Little Time Talking About Sex With Teens

A new study published in JAMA Pediatrics has revealed that many doctors spend very little time discussing sex with their teenage patients – if they do at all. According to Counsel and Heal, researchers from Duke University analyzed the audio recordings of 253 annual doctors’ visits for adolescents between the ages of 12 and 17

A new study published in JAMA Pediatrics has revealed that many doctors spend very little time discussing sex with their teenage patients – if they do at all.

According to Counsel and Heal, researchers from Duke University analyzed the audio recordings of 253 annual doctors’ visits for adolescents between the ages of 12 and 17. They found that the doctors discussed sex in only 65 percent of the visits, with the conversations lasting an average of 36 seconds. In the other 35 percent of visits, the topic of sex wasn’t brought up at all.

The study’s authors argue that such limited exchanges won’t help meet the “sexual health prevention needs of teens.”

“It’s hard for physicians to treat adolescents and help them make healthy choices about sex if they don’t have these conversations,” said lead author Stewart Alexander, associate professor of medicine at Duke. “For teens who are trying to understand sex and sexuality, not talking about sex could have huge implications.”

The study also revealed that only 4 percent of the teenage patients had prolonged discussions about sex with their doctors. Additionally, the female patients were twice as likely as their male counterparts to spend more time talking about sex.

Source: all news