Helmets May Never Prevent Concussions

A third of Americans said they’re less likely to allow their boys to play football because they understand the head injury risks it poses, a poll showed last week. So it’s no wonder that helmet companies are racing to reassure parents that their products can lessen that risk. Meanwhile, researchers are analyzing whether helmet technology really plays a role in reducing concussions.

A current study of high school players found no differences among brand or age of helmet, said study co-author and University of Wisconsin — Madison Assistant Professor of sports medicine Alison Brooks. She will present the abstract at an American Academy of Pediatrics conference in Orlando today.

What happens to a player’s brain during hard tackles, and what can be done to keep the athletes safe?

“We were surprised that there was not a statistically significant difference in concussion incidence when comparing older age helmets (purchased in 2008 or older) to newer helmets,” she said.

But Stefan Duma, who has studied the Virginia Tech football team for years as head of the Virginia Tech-Wake Forest School of Biomedical Engineering and Sciences, says that there are big differences among helmets. His research led to a rating system, the Summation of Tests for Analysis of Risk (STAR) ratings, that ranks helmets from 1 to 5. He’s guessing that most of the players in Brooks’s study were already wearing quality helmets.

“The important thing is, there’s a big difference between the bad and the good,” he said. “There’s a big difference between a 1-star helmet and a 4-star. There’s not so much difference between a  4-star and 5-star.”

Analyzing nine years of data from Virginia Tech, in which players wore helmets equipped with sensors, Duma’s team found an 85 percent reduced risk of concussion in a 4-star helmet vs. a 1-star helmet.

Brooks’ study will factor helmet ratings in in the next year of research, which involves 1,332 players from 36 high schools, she said. Brooks also found that brands of mouth guards probably aren’t important in terms of reducing concussion risk: Players who were generic, school-issued mouth guards actually had fewer concussions than those who wore specialized mouth guards.

Helmets alone won’t solve the concussion problem. That’s partly because of the nature of the brain’s anatomy.

“The anatomy of the brain floating freely inside the skull and the subsequent mechanism of injury will make it difficult to significantly reduce concussion risk using helmet technology alone,” Brooks said. “I think focus could be better spent on rule enforcement and coaching education on tackling technique to limit/avoid contact to the head, perhaps limiting contact practices, and behavior change about the intent of tackling to injure or ‘punish’ the opponent.’”

Duma agrees that future technology probably won’t change concussion rates in football much more. Current technology in football helmets is “about as good as we can get,” he said.

Still, sports in which helmets haven’t been focused on to the same extent may have more room to benefit. Duma’s team will present a rating system for hockey helmets this fall, and they plan on rating lacrosse helmets next. And new technology, perhaps in the form of a headband, may be on the horizon for youth soccer.

Source: Daily me

 


Contaminated spices can cause salmonella

Imported spices are contaminated at a rate twice that of other imported food, according to an analysis by the Food and Drug Administration.

Not only were 7 percent of the spices it examined contaminated with the toxic bacteria salmonella, but 12 percent contained parts of insects, rodent hair or other filth. Salmonella is a bacterium that occurs mainly in the gut, especially a serotype causing food poisoning.

The agency’s findings “are a wake-up call” to spice producers, Jane M. Van Doren, a food and spice official at the F.D.A., told The New York Times. “It means: ‘Hey, you haven’t solved the problems.’”

During the three-year examination, the agency found more than 80 different types of salmonella. Many shipments were refused entry into the U.S.

There are almost 1.2 million annual salmonella illnesses in the United States every year, but the illness is hard to track back to spices because people don’t always keep track or remember what spices they’ve consumed. And because the amount of a spice consumed is so small, there is less of a chance of becoming ill.

How Does Salmonella Get Into Eggs?

Most of the spices eaten in the United States are imported. They come from a variety of farms and countries. Almost a quarter of spices, oils and food colors come from India. Mexico and India had the highest rates of contamination. Officials suspect that insects often find their way into spices during storage.

The FDA is “not recommending that consumers stay away from spices,” Michael Taylor, FDA’s deputy commissioner for foods, told NBC. New safety rules, he said, should help reduce the problem.

Source: Business day


Woman hosts dancing party before surgery

Undergoing a double mastectomy can be a scary experience.  Yet for one woman, her surgery became a much more upbeat occasion.

Breast cancer patient Deborah Cohan checked into Mount Zion Hospital in San Francisco on Wednesday to have both of her breasts removed. But before she went under the knife, she hosted a dance party with her team of doctors.

In a now viral video, Cohan and her doctors can be seen smiling as they dance to Beyonce’s “Get Me Bodied” in the operating room.

Oh her CaringBridge site, Cohan also asked family and friends to organize their own dance party flash mobs in the hallway of her hospital room the day after her surgery.

“I have visions of nurses, patients, my community members (and maybe a few surgery residents) transforming the solemn space of a hospital into a vibrant healing ward,” she wrote.

Several other videos of Cohan’s family and friends dancing in the halls of Mount Zion have been posted to YouTube.  On her site, Cohan even encouraged people she did not know to send her pictures or videos of themselves dancing, so that she could make a dancing montage.

“Nothing brings me greater joy than catalyzing others to dance, move, be in their bodies,” she wrote.

Source: airing news

 


Is Medical Education in a Bubble Market?

The costs of medical education must be reduced as part of efforts to rein in health care costs more generally, according to a Perspective published online this week in the New England Journal of Medicine. The currently high costs of medical education – which at some schools rise above $60,000 per year – are sustainable only if physician salaries remain high, which the authors, led by a physician from the Perelman School of Medicine at the University of Pennsylvania, say is less likely because of efforts to reduce health care costs.

 

Noting that students leave medical school with debt that often exceeds $150,000, the authors argue: “If we want to keep health care costs down and still have access to well-qualified physicians, we need to keep the cost of creating those physicians down by changing the way that physicians are trained. From college through licensure and credentialing, our annual physician-production costs are high, and they are made higher by the long time we devote to training.”

 

“People wonder whether we are in a bubble market in medical education,” says lead author David A. Asch, MD, MBA, Professor of Medicine and Director of the Center for Health Care Innovation at Penn Medicine.  In bubble markets, such as the recent US housing market and the dotcom bubble of 2000, prices rise based on speculation rather than intrinsic value, as people buy houses or stocks with the hope of reselling them to those with even more optimistic views of their valuation. When clearer thinking returns, those who haven’t sold are left having overpaid, holding an asset they cannot unload.  “In the case of medical education, students buy their education from medical schools and resell that education in the form of services to patients.  Medical education can remain expensive only so long as there are patients, insurers, and employers who are willing to pay high prices for health care. But if prices for physician services decline, then the cost of medical education will have to decline too, or people won’t be willing to pay for medical school in the first place,” Asch says.

 

The authors warn that high debt-to-income ratios drive students away from less financially rewarding fields.  “Debt-to-income ratios reveal how much a student has to go into the hole financially for education compared to what a graduating student might earn,” says Asch.  “For example, it costs approximately the same to become an orthopedist, psychiatrist, or primary care physician, but orthopedists earn much more.”

 

That might suggest that there is already a medical education bubble for psychiatry and primary care, but as bad as the debt-to-income ratios might be for those fields, they are even worse for some other fields outside of medicine.  The authors note that veterinary medicine is closer to a bubble market situation, which could burst when potential students recognize that the high costs of becoming a veterinarian aren’t matched by high income later.

 

Source: Penn News


Five tips for healthy and strong bones

Eating a diet rich in calcium and vitamin D is very important to keep your bones healthy and strong. Human bones which are lost and then rebuilt in tiny amounts throughout life attain peak bone density by the age of 30. However, post 30, one tends to lose slightly more bone mass than one gains.

To have a healthy bone mass and to prevent conditions like osteoporosis it is important to eat healthy. Here are a few tips:

  1. Boost calcium consumption: Calcium is an essential mineral for the proper development of teeth and bones. Dairy products that include yogurt, cheese, milk and green leafy vegetables like spinach and collard greens are a great source of calcium.
  2. Get some sunshine: Including only calcium rich food will not help improve bone density as the body won’t absorb the calcium until and unless you have enough Vitamin D.
    Sunlight is the best and natural source of vitamin D – also called the ‘sunshine vitamin’ since it s formed in the skin through exposure to ultraviolet rays from the sun. Around 15 minutes of sun exposure is enough to provide the required amount of vitamin D.
    One can even boost Vitamin D by eating sea foods like shrimp, sardines, tuna, salmon; fortified cereals and egg yolks.
  3. Keep a check on protein intake: Too much of anything is not good. And this holds true for protein as well, which otherwise plays an important role in building healthy and strong bones. Excess of protein changes the pH balance in the body. This creates an acidic environment which can result in bone loss.
  4. Cut back on salt: Most of us consume much more than the recommended 2300 milligrams of sodium per day. A high intake of sodium means, more calcium is wasted through urine and sweat. Excessive sodium intake is also a risk factor for bone fragility.
  5. Go easy on caffeine, soda: Too much of caffeine can interfere with the body`s ability to absorb calcium. The more caffeine you consume, higher is the amount of calcium pulled into the urine. Phosphorus, in the form of flavouring agent phosphoric acid in soda also interferes with calcium absorption. Hence, moderation is the key.

Source: Zee News

 


Weight loss surgery can increase pain killer dependence

Weight loss surgery can increase pain killer dependence

Initially, researchers assumed that when patients underwent weight loss surgery, they would decrease their dependence on pain medications over time. The reason for their assumption: Obese patients who shed pounds should experience a reduction in pain caused by excess weight in areas such as the knees and back. Instead, however, a new study has revealed that weight loss surgery actually may increase dependence on pain killers, reported U.S. News on October 1.

“Our premise was that because patients who are undergoing bariatric surgery were undergoing such dramatic weight loss, whatever chronic pain they were going through would be relieved and their need for medication would be reduced,” said study author Marsha Raebel, of Kaiser Permanente Colorado in Denver. “We were very surprised to find we were totally wrong. Not only did their chronic use of opioids not go down, it actually went up.”

Researchers discovered that bariatric patients who already used opioid painkillers such as OxyContin and Vicodin increased their drug intake by 13 percent during the first year after surgery. And rather than decrease their dependence as they lost more weight over time, these patients had increased their drug intake by 18 percent three years after.

In the study, which was reported in the Oct. 2 issue of the Journal of the American Medical Association, researchers emphasized that weight loss resulting from procedures such as gastric bypass typically relieves pain linked to the stress that extra pounds place on the knees, back and other joints. But that relief did not influence how much pain medication the patients took.

“We have patients who have pain that simply doesn’t respond to weight loss,” Raebel said. “If the patient thinks that’s the reason they’re going to have bariatric surgery, there should be some counseling to explain their pain may or may not get better after surgery.”

And the experts stress that setting a goal of taking fewer chronic pain killers is essential. Since the 1980s, opioid prescriptions in the nation have quadrupled, as has accidental opioid overdose deaths.

Raebel believes that obese people actually experience pain in a different way.

“Folks who are obese are more sensitive to pain and have lower pain thresholds than people who aren’t obese,” she said. “This altered pain processing continues even after they undergo bariatric surgery.” Therefore, she thinks that their drug usage might increase to help them deal with their continued sensitivity to pain.

Bariatric physician Dr. Brian Sabowitz offered another interpretation of the study.

“Narcotics may not be absorbed the same way after a gastric bypass as they are before a gastric bypass,” said Dr. Sabowitz, who practices in San Antonio, Texas, and serves as an adjunct assistant professor of medicine for the University of Texas Health Science Center in San Antonio. “Maybe one reason narcotic use increased is because people were getting less narcotics

Source:


Statin side effects: Weigh the benefits and risks

Statin side effects: Weigh the benefits and risksDoctors often prescribe statins for people with high cholesterol to lower their total cholesterol and reduce their risk of a heart attack or stroke. Most people taking statins will take them for the rest of their lives, which can make statin side effects difficult to manage.

For some people, statin side effects can make it seem like the benefit of taking a statin isn’t worth it. Before you decide to stop taking a statin, discover how statin side effects can be reduced.

 

What are statin side effects?

Muscle pain and damage

The most common statin side effect is muscle pain. You may feel this pain as a soreness, tiredness or weakness in your muscles. The pain can be a mild discomfort, or it can be severe enough to make your daily activities difficult. For example, you might find climbing stairs or walking to be uncomfortable or tiring.

Very rarely, statins can cause life-threatening muscle damage called rhabdomyolysis. Rhabdomyolysis can cause severe muscle pain, liver damage, kidney failure and death. Rhabdomyolysis can occur when you take statins in combination with certain drugs, or if you take a high dose of statins.

Liver damage

Occasionally, statin use could cause your liver to increase its production of enzymes that help you digest food, drinks and medications. If the increase is only mild, you can continue to take the drug. If the increase is severe, you may need to stop taking the drug, which usually reverses the problem. Your doctor might suggest a different statin.

If left unchecked, increased liver enzymes may lead to permanent liver damage. Certain other cholesterol-lowering drugs, such as gemfibrozil (Lopid) and niacin, increase the risk of liver problems even more in people who take statins. Because liver problems may develop without symptoms, people who take statins should have their liver function tested about six weeks after they start taking statins, and then again every three to six months for the first year of treatment, particularly if their statin dose is increased, or they begin to take additional cholesterol-lowering medications.

Digestive problems

Some people taking a statin may develop nausea, gas, diarrhea or constipation after taking a statin. These side effects are rare. Most people who have these side effects already have other problems with their digestive system. Taking your statin medication in the evening with a meal can reduce digestive side effects.

Rash or flushing

You could develop a rash or flushing after you start taking a statin. If you take a statin and niacin, either in a combination pill such as Simcor or as two separate medications, you’re more likely to have this side effect. Taking aspirin before taking your statin medication may help, but talk to your doctor first.

Neurological side effects

Some researchers have studied whether statins could be linked to memory loss or amyotrophic lateral sclerosis (ALS), also known as Lou Gehrig’s disease. Researchers have not found a link between statin use and either condition.

Who’s at risk of developing statin side effects?

Not everyone who takes a statin will have side effects, but some people may be at a greater risk than others. Risk factors include:

  • Taking multiple medications to lower your cholesterol
  • Being female
  • Having a smaller body frame
  • Being age 65 or older
  • Having kidney or liver disease
  • Having type 1 or 2 diabetes

What causes statin side effects?

It’s unclear what causes statin side effects, especially muscle pain.

Statins work by slowing your body’s production of cholesterol. Your body produces all the cholesterol it needs for digesting food and producing new cells on its own. When this natural production is slowed, your body begins to draw the cholesterol it needs from the food you eat, lowering your total cholesterol.

Statins may affect not only your liver’s production of cholesterol, but also several enzymes in muscle cells that are responsible for muscle growth. The effects of statins on these cells may be the cause of muscle aches.

How to relieve statin side effects

To relieve statin side effects, your doctor may recommend several options. Discuss these steps with your doctor before trying them:

  • Take a brief break from statin therapy. Sometimes, it’s hard to tell whether the muscle aches or other problems you’re having are statin side effects or just part of the aging process. Taking a break of 10 to 14 days can give you some time to compare how you feel when you are and aren’t taking a statin. This can help you determine whether your aches and pains are due to statins instead of something else.
  • Switch to another statin drug. It’s possible, although unlikely, that one particular statin may cause side effects for you while another statin won’t. It’s thought that simvastatin (Zocor) may be more likely to cause muscle pain as a side effect than other statins when it’s taken at high doses.
  • Change your dose. Lowering your dose may reduce some of your side effects, but it may also reduce some of the cholesterol-lowering benefits your medication has. It’s also possible your doctor will suggest switching your medication to another statin that’s equally effective, but can be taken in a lower dose.
  • Take it easy when exercising. It’s possible exercise could make your muscle aches worse. Talk to your doctor about changing your exercise routine.
  • Consider other cholesterol-lowering medications. Ezetimibe (Zetia), a cholesterol absorption inhibitor medication, may be less likely to cause muscle pain than may statins, or may reduce muscle pain when taken with a statin. However, some researchers question the effectiveness of ezetimibe compared with statins in terms of its ability to lower your cholesterol.
  • Don’t try over-the-counter (OTC) pain relievers. Muscle aches from statins can’t be relieved with acetaminophen (Tylenol, others) or ibuprofen (Advil, Motrin, others) the way other muscles aches can. Don’t try an OTC pain reliever without asking your doctor first.
  • Try coenzyme Q10 supplements. Coenzyme Q10 supplements may help to prevent statin side effects in some people. If you’d like to try adding coenzyme Q10 to your treatment, talk to your doctor first to make sure the supplement won’t interact with any of your other medications.

Source: http://www.riversideonline.com/health_reference/Cholesterol/MY00205.cfm


Multiple sclerosis cases hit 2.3 million worldwide

The number of people living with multiple sclerosis around the world has increased by 10 percent in the past five years to 2.3 million, according to the most extensive survey of the disease to date.

The debilitating neurological condition, which affects twice as many women as men, is found in every region of the world, although prevalence rates vary widely.

Multiple sclerosis (MS) is most common in North America and Europe, at 140 and 108 cases per 100,000 respectively, while in sub-Saharan Africa the rate is just 2.1 per 100,000, the Multiple Sclerosis International Federation’s Atlas of MS 2013 showed on Wednesday.

The atlas also confirmed that MS occurs significantly more in countries at high latitude, with Sweden having the highest rate in Europe and Argentina having more cases than countries further north in Latin America.

The reason for the link to high latitudes is unclear but some scientists have suggested that exposure to sunlight may reduce the incidence of the disease.

The survey found big increases in the number of medical experts trained to diagnose MS and help patients with treatment, while the number of magnetic resonance imaging (MRI) machines available to carry out scans has doubled in emerging countries.

But huge disparities remain when it comes to access to modern disease-modifying drugs.

MS medicine has seen a number of advances in recent years, particularly with the introduction of a new generation of oral therapies such as Novartis’ Gilenya, Biogen Idec’s Tecfidera and Sanofi’s Aubagio.

These medicines offer an effective alternative to older disease-modifying treatments that are given by injection.

The survey found that injectable drugs like Biogen’s Avonex and Teva’s Copaxone were partly or fully funded in 96 percent of high-income countries, while Gilenya was available in 76 percent.

However, none of these drugs was available under government programs in low-income countries.

Source: www.foxnews.com


Foods To Consume Before Yoga Class

Most of us practice a common form of exercise to live healthy and that is yoga. Today, you see a lot of people who are practicing yoga to stay fit and to lead a healthy life.

 With this practice, comes along a wide range of foods you should eat too. Eating a healthy diet and following a fully fledged regime will only make you live longer.

If you are a believer in doing yoga to keep fit your mind and body, you need to follow certain food habits as well.

Experts say that before you go ahead with your yoga class, you need to eat a healthy and ‘light’ meal. The only reason is because yoga is a certain type of exercise where your body needs to be focused on your mind solely.

If you have a heavy meal before yoga exercise, you will want to throw up. One should keep their stomach light before a yoga exercise, so you can move your flexible body easily to perform the asanas. Some of the foods you should eat before yoga take a look at some of these healthy foods. These foods should be eaten half an hour before yoga class.

Oats

If you are hungry, grab a bowl of healthy oatmeal before a yoga class. This is a healthy food which you can consume. It is light and will boost your metabolism.

Pears

This is one of the best foods you can choose before you hit the yoga class. Consuming cut fresh pieces of pears is rich in fiber which will fill your tummy completely.

Raisins

If you consume a handful of raisins before your yoga class, you are pampering your body to a high content of natural sugar. This natural sugar will help to keep you active right through the class as you burn energy for weight loss.
Banana

There are a lot of people who refrain from eating a banana as they feel it adds to the extra pounds if you are on a weight loss program. If you are heading to yoga class, have a banana 15 minutes before as it is rich in sodium which will keep you hydrated.

Apricots

You need to stay light when you perform the asanas. Apricots are filling and a light food for you to consume before a yoga class. Dried apricots are the best opt.

Watermelon

If you want to stay light on your tummy, watermelon is the best food for you to consume before a yoga class. Watermelon helps to build your energy levels, so have a cup of fresh juice before you head out.

Yogurt

It is light and the best food to enjoy before yoga. A small cup of yogurt will help you stay fit and keep you mentally sound too.

Chocolate

Dark chocolate is much better when compared to normal chocolate. It is the dark chocolate which provides you with energy, and also helps to keep your heart healthy and active.

Prunes

It is a good food for you to consume before a yoga class. Prunes contain a high content of potassium which will keep you hydrated during the workout.

Almonds

Eating a handful of almonds will help boost your energy levels. Soaked almonds is however the best option for you to chose.

Read more at: www.inooz.com

 


Most of the Indians have the habit of Betel leaves

 

Most of the Indians have the habit of eating paan. Paan is an Indian mouth sweetener which is prepared with betel leaves. The betel leaves are used since the ancient times tracing back to 2000 years ago.

 It has been mentioned in the most ancient historic book of Sri Lanka, the Mahavasma. In India, betel leaves as well as nuts are offered to guests as courtesy. You might be surprised to know that the heart-shaped, smooth, shining and long-stalked betel leaves have numerous health benefits.

 Since ancient times, betel leaves has been used as an aromatic stimulant and anti-flatulent. Apart from being served as a mouth freshener, betel leaf is also used as an aphrodisiac. There are many health benefits of betel leaves which also makes it good for pregnant women. If lactating mothers apply betel leaves, it increases the production of milk in breastfeeding mothers.

Betel leaves are also good for oral health. It reduces mouth odour, whitens teeth and reduces bleeding. Here are few amazing health benefits of betel leaves that are worth knowing. Next time when you plan to freshen up your mouth, have betel leaves. Just make sure you eat it in a healthy way. Do not mix it with flavorings and nuts.
Read more at: http://www.boldsky.com/health/wellness/2013/health-benefits-betel-leaves-035550.html