health tips

Modafinil could help fight depression

A new study has concluded that taking the drug modafinil, typically used to treat sleep disorders, in combination with antidepressants reduces the severity of depression more effectively than taking antidepressants alone.

The study, a collaboration between King’s College London and the Universities of Cambridge and East London, was published online in the Journal of Clinical Psychiatry.

Approximately a third of depressed patients receive little or no benefit from taking antidepressants even when used in combination with psychological counselling. Furthermore, of those who respond to treatment, residual symptoms such as fatigue and trouble sleeping pose risk factors for relapse. The authors of the study believe that these individuals in particular would benefit the most from supplementing their antidepressants with modafinil.

Professor Barbara Sahakian from the University of Cambridge said, “Modafinil has actions on a number of neurotransmitter systems. This may explain why adding it to traditional anti-depressants, such as selective serotonin re-uptake inhibitors,has beneficial effects on the symptoms experienced by depressed patients.”

“This is good news for individuals struggling to fight depression,” said Professor Cynthia Fu who undertook the research whilst at King’s College London’s Institute of Psychiatry, and currently at the University of East London, . “Depression affects all aspects of life, leading to occupational and social disability at varying levels. It is particularly important that people receive effective treatment as the residual symptoms – e.g. fatigue, lack of concentration etc. -can persist and have a negative impact in people’s lives.”

For the research, the scientists reviewed various studies which had examined the use of modafinil as an add-on treatment for depression. The meta-analysis involved a total of 568 patients with unipolar depression and a total of 342 patients with bipolar depression. The analysis revealed that modafinil improved the severity of depression as well as remission rates. Modafinil also showed beneficial effects on fatigue and sleepiness, with the added benefit of the comparable side effects to placebo.

The research also revealed that the symptomatic benefits of modafinil might also have implications for improving the difficulty of functioning at work sometimes caused by depression. This is significant because depression is a major cause of absenteeism (absence due to sick leave) and presenteeism (present at work but not functioning as before).

Dr Muzaffer Kaser from the University of Cambridge added: “The next step is for longer trials to evaluate potential benefits of supplementing antidepressants with modafinil more comprehensively.”

Depression is a major global health problem. According to the World Health Organisation, it is estimated to be the second leading cause of disability worldwide by 2020.Recent studies revealed that depression represents more than a third of global burden of disease attributable to mental health problems*. The annual cost of mood disorders to the UK economy is estimated to be around £16 billion**.Disability caused by depression is mainly due to the negative impact on work and social functioning and its relapsing nature.

The paper ‘Modafinil Augmentation Therapy in Unipolar and Bipolar Depression: A Systematic Review and Meta-Analysis of Randomized Controlled Trials’ is published in the November edition of Journal of Clinical Psychiatry. 

Source: Kings College London

Five health benefits of apples

You may have heard the saying “An apple a day keeps the doctor away” many times, but do you know the reasons why?

1. Apples are good source of soluble fiber which helps to ease intestinal disorders and control insulin levels.

2. Flavanols and procyanidins in apples may work in the body to exert cardiovascular benefits, suggests study.

3. Apples have low calorie content, around 50-80 calories per apple, and has no fat or sodium.

4. Apples are packed with B-complex vitamins (riboflavin, thiamin, and vitamin B-6) which help in maintaining red blood cells and the nervous system.

5. Phytonutrients in apples help protect the body from the harmful effects of free radicals.

Source: Zee News

New HIV strain leads to faster AIDS development

A NEW and more aggressive strain of HIV discovered in West Africa causes significantly faster progression to AIDS, according to Swedish researchers.

The new strain of the virus that causes AIDS, called A3/02, is a fusion of the two most common HIV strains in Guinea-Bissau. It has so far only been found in West Africa.

“Individuals who are infected with the new recombinant form develop AIDS within five years, and that’s about two to two-and-a-half years faster than one of the parent (strains),” said Angelica Palm, one of the Lund University scientists responsible for the study based on a long-term follow-up of HIV-positive people in Guinea-Bissau.

Recombinant virus strains originate when a person is infected by two different strains, whose DNA fuse to create a new form.

“There have been some studies that indicate that whenever there is a so-called recombinant, it seems to be more competent or aggressive than the parental strains,” said Palm of the study published in the Journal of Infectious Diseases.

The strain was first discovered by the Swedish team in Guinea-Bissau in 2011.

According to researchers, the speed with which A3/02 leads to people falling ill from AIDS does not impact on the effectiveness of medication on infected individuals.

“The good news is that as far as we know the medicines that are available today are equally functional on all different subtypes of variants,” Palm said.

The study warns that such recombinants may be spreading fast, especially in regions with high levels of immigration, such as Europe or the United States.

“It is highly likely that there are a large number of circulating recombinants of which we know little or nothing,” said Patrik Medstrand, professor of clinical virology at Lund University.

Some 35.3 million people around the world are living with HIV, which destroys the immune system and has caused more than 25 million deaths since AIDS first emerged in the early 1980s, according to the World Health Organisation.

Existing treatments help infected people live longer, healthier lives by delaying and subduing symptoms, but do not cure AIDS. Many people in poor communities do not have access to the life-giving drugs, and there is no vaccine.

Source: news.com

New treatment ‘could help spine injury patients walk’

Scientists say they have discovered that breathing low oxygen levels in short bursts could help improve the mobility of people with spinal cord injuries. This is according to a study published in the journal Neurology.

Spinal cord injury (SCI) is defined as disruption to the nerves attached to the spinal cord in the back. When the nerves are damaged, this can lead to reduced feeling in the body and loss of mobility, such as the inability to walk.

According to the National Spinal Cord Injury Statistical Center (NSCISC), there are approximately 12,000 new cases of spinal cord injury in the US every year.

Randy D. Trumbower, of Emory University in Atlanta, GA, and a study author of this most recent research, says that around 59% of all spinal injuries are incomplete. This means damage to the spinal cord is not absolute, so there is potential for the spinal cord to recover.

“Unfortunately, usually a person affected by this type of spinal injury seldom recovers the ability to walk normally,” Trumbower adds.

But the investigators believe their new research may give promise to those who have lost mobility as a result of spinal cord injuries.

Patients exposed to hypoxia treatment

To reach their findings, the investigators analyzed 19 individuals who suffered spine injuries between levels C2 (in the neck) and T12 (in the thoracic vertebrae) of the spine.

Participants had no joint shortening, some controlled ankle, knee and hip movements, and they had the ability to walk a minimum of one step without human help.

The subjects were split into two groups. In the first group, nine people were exposed to either hypoxia – short periods of breathing low oxygen levels – or a sham treatment (control treatment) in which they received only normal oxygen levels. After 2 weeks, they received the other treatment.

The hypoxia treatment involved subjects breathing low oxygen levels through a mask for 90 seconds, followed by 60 seconds of normal oxygen levels, and they were required to do this for 40 minutes a day for 5 days.

The second group received either the hypoxia or sham treatment, then they were asked to walk as fast as they could for 30 minutes within 1 hour of the treatment. They were also switched to the other treatment 2 weeks later.

The researchers monitored the participants’ walking speed and endurance before the study began, on the first and fifth days of treatment, and 1 and 2 weeks after treatment ceased.

Endurance ‘increased by 250%’

The findings revealed that on a 10-meter walking test, participants who received the hypoxia treatment walked an average of 3.8 seconds faster, compared with when they breathed only normal oxygen levels.

On a test of how far subjects could walk in 6 minutes, those who received the hypoxia treatment plus walking increased their endurance by an average of 100 meters – a 250% increase, compared with those who received sham treatment plus walking.

Overall, it was found that all participants showed improved walking ability. In detail, over 30% increased their walking speed by a minimum of 1/10 of a meter per second, and 70% increased their endurance by at least 50 meters.

In an editorial linked to the study, Michael G. Fehlings, of the University of Toronto in Canada, hypothesizes how the hypoxia treatment may work:

“One question this research brings to light is how a treatment that requires people to take in low levels of oxygen can help movement, let alone in those with compromised lung function and motor abilities.

A possible answer is that spinal serotonin, a neuro transmitter, sets off a cascade of changes in proteins that help restore connections in the spine.”

The investigators warn that chronic or sustained hypoxia should only be carried out by trained individuals within a supervised medical environment, or it could cause serious injury

Source: Medical News today

 

 

Fruit flies may harbor dementia cure

Researchers have taken a significant step forward in unraveling the mechanisms of Pavlovian conditioning and understanding this will help understand how memories form and, ultimately, provide better treatments to improve memory in all ages.

“Memory is essential to our daily function and is also central to our sense of self. To a large degree, we are the sum of our experiences. When memories can no longer be retrieved or we have difficulty in forming new memories, the effects are frequently tragic. In the future, our work will enable us to have a better understanding of how human memories form,” Gregg Roman, an associate professor of biology and biochemistry at University of Houston’s said.

Roman along with his team studied the brains of fruit flies (Drosophila). Within the fly brain, Roman said, there are nerve cells that play a role in olfactory learning and memory.

Roman said they found that these particular nerve cells- the gamma lobe neurons of the mushroom bodies in the insect brain- are activated by odours. Training the flies to associate an odour with an electric shock changed how these cells responded to odours by developing a modification in gamma lobe neuron activity, known as a memory trace.

They found that training caused the gamma lobe neurons to be more weakly activated by odours that were not paired with an electric shock, while the odours paired with electric shock maintained a strong activation of these neurons. Thus, the gamma lobe neurons responded more strongly to the trained odour than to the untrained odour.

The team also showed that a specific protein – the heterotrimeric G(o) protein – is naturally involved in inhibiting gamma lobe neurons.

Roman said removing the activity of this protein only within the gamma lobe neurons resulted in a loss of the memory trace and, thus, poor learning. Therefore, inhibiting the release of neurotransmitters from these neurons through the actions of the G(o) protein is key to forming the memory trace and associative memories.

The significance of using fruit flies is that while their brain structure is much simpler with far fewer neurons, the mushroom body is analogous to the perirhinal cortex in humans, which serves the same function of sensory integration and learning.

The study was published in journal Current Biology.

Times of India

Obesity Linked With Hearing Loss

Obesity is associated with a higher risk for hearing loss, according to a new study in the American Journal of Medicine.

 On the other hand, greater levels of physical activity are associated with a lower risk for hearing loss, found researchers from Brigham and Women’s Hospital.

“We often think of hearing loss as an inevitable part of the aging process, but these findings provide evidence that potentially modifiable risk factors, such as maintaining a healthy weight and staying physically active, may help in the prevention of hearing loss or delay its progression,” study researcher Sharon Curhan, M.D., Sc.M., of the Channing Division of Network Medicine at Brigham and Women’s Hospital, said in a statement.

More than 68,000 women who were part of the Nurses’ Health Study II were included in the study; their physical activity, body mass index, waist circumference and hearing loss were tracked from 1989 and 2009.

Researchers found associations between higher body mass index and waist circumference and hearing loss. Specifically, women who had a body mass index of 30 to 34 (indicative of obesity) had a 17 percent higher risk of hearing loss, compared with women who had a BMI lower than 25 (normal weight is indicated by a BMI of 18.5 to 24.9, while overweight is indicated by a BMI of 25 to 29.9). And people with a BMI of 40 or greater had a 25 percent higher risk of hearing loss.

Women with a waist circumference of 80 to 88 centimeters had an 11 percent higher risk of hearing loss compared with women with a waist circumference less than 71 centimeters. And women with a waist circumference greater than 88 centimeters had a 27 percent higher risk of hearing loss.

Meanwhile, exercise seemed to decrease risk for hearing loss. Women who were the most physically active in the study had a 17 percent lower risk of hearing loss than women who were the least physically active. And it didn’t even have to be especially strenuous activity: Researchers found that walking just two hours or more a week lowered hearing loss risk 15 percent more than walking less than an hour a week.

While the study only showed an association between hearing loss and obesity, this isn’t the first time the two have been linked. A study published earlier this year in the journal The Laryngoscope showed that obese teens have a nearly doubled risk of one-sided low-frequency hearing loss, compared to their peers of normal weight. The researchers of that study speculated that a potential reason for this association is inflammation from obesity; other potential reasons include Type 2 diabetes or heart disease from obesity, which could then lead to hearing loss.

Source: Huffington post

Caraway Seed Health Benefits

Botanically called Carum carvi, caraway is a biennial plant, which belongs to the family Apiaceae. Some of the health benefits of caraway seeds are listed as under:

Caraway seeds lowers the concentration of LDL cholesterol, by preventing its re-absorption in the colon. As such, caraway seeds help in preventing a variety of cardiovascular diseases like heart attack and artery congestion.

Caraway seeds also help relieve the symptoms of bronchitis.

  • It is a rich source of anti-oxidant compounds including carotene, lutein, zeaxanthin and cryptoxanthin
  • These compounds negate the effect of free radicals produced as a result of biochemical reactions, thereby preventing the formation and proliferation of cancer cells.
  • On account of its detoxifying properties, it also helps in lowering the pace of aging. It helps in reducing the signs of aging like fine lines, patches on skin, dark spots and wrinkles.
  • They help boost immunity. It prevents the exhaustion of T-cells, which in turn prevents the strain on the immune system, thereby strengthening it and preventing against infections and diseases.
  • Help in improving the texture of the skin on account of its rich Vitamin E content.
  • They have a strong and pungent odor. As such, the seeds may be chewed to get rid of the bad breath as well as the insipid or bland taste in the mouth.
  • Also serves as a tonic for pregnant women.

They are a potent emmenagogue. The seeds regulate the menstrual cycle and regularize your periods. They also help reduce pre-menstrual syndrome (PMS) like pain in lower abdomen, bloating and water retention in the body, nausea, and loss of appetite, among others.

Enhances eyesight and also improves skin and hair texture.

Prevent impotency in males by stimulating sperm production.

They are a potent carminative, which help clear up cough and phlegm from the respiratory tract and relieves congestion.

They have proven effective for lactating mothers by promoting milk secretion. Lactating women may consume caraway seeds in honey to enhance milk production for the health of the baby.

Promote the activity of glands, thereby maintaining the overall physiology of the body.

Regulate the function of kidneys, cleaning the body waste materials and toxins.

Its seed extract may also be used in the treatment of scabies.

It may also be deployed to cure ear infections and pain.

The seeds are a potent antiseptic agent, which prevents and cure infections.

It is also effective in the treatment of arthritis, rheumatism and inflammation of joints.

They may also be used to cure severe headache and migraine.

Usage of caraway seeds is an effective remedy to cure toothache and other oral afflictions.

Caraway seeds may be used as a flavoring agent in the kitchen. It may be used in sausages as well as meat preparations.

Digestive Health:

Caraway seeds are widely used to cure various digestive disorders including irritable bowel syndrome. It promotes digestion and thereby prevents indigestion and other causes of stomach afflictions. It adds bulk to the food on account of its rich dietary fiber content, which regulates bowel movement and prevents constipation. Caraway seeds may also be used as antihelmintic to remove helminthes like hook worms from the intestinal tract. It also eases dyspepsia and hysteria. Caraway seeds may also be used as appetizers.

It may be used to make caraway tea to cure gas and flatulence. It also helps prevent colic disorders.

Information & Facts:

Some of the basic information & facts about caraway seeds are as follows:

Caraway is also called Persian cumin and meridian fennel, and is a native of Asia, North Africa and Europe. The plant is cultivated annually in colder regions, while it is cultivated as a biennial plant in temperate regions. The plant grows well in warm and well-drained soil.

The caraway plant grows up to a height of 50-60 cms and bears thread-like, finely divided and feathery leaves.

They are actually fruits, which are crescent-shaped, bearing ridges. Caraway seeds (fruits) bear five ridges per seed; ridges are pale in color and texture.

It contains volatile oil, which contains chemical substances like limonene, carvone, pinen, carveol, thujone, furfurol and cumuninic aldehyde.

Some of the vital minerals present in them are iron, calcium, copper, manganese, potassium, zinc, selenium and magnesium.

Its seeds are a rich source of certain vitamins including Vitamin A, Vitamin B-complex, Vitamin C and Vitamin E.

It has a warm and peppery aroma and as such, it is widely used in culinary preparations, especially Mediterranean and European cooking.

It may be used as infusion, poultice and tincture.

Some of the caraway seed supplements are anise, fennel and cumin.

Side Effects Of Caraway Seeds

There is no scientific evidence on the side-effects of caraway seeds, and they are generally known to have positive effects on health. However, high dose of caraway seeds may lead to kidney and liver afflictions, attributed to the content of volatile oils.

Source: diet health club

Sip red wine for healthy heart, brain

Drinking red wine can help protect the heart, and it may boost brain power too.

According to beauty magnate Liz Earle, creator of Liz Earle Beauty Company, drinking red wine in moderation may prevent blood clots and strokes, and hence keep the heart healthy.

The drink can even help in warding off certain cancers including colon and prostate, reports contactmusic.com.

A glass of red wine contains high amounts of antioxidants which not only help our cells fight against free radical damage, but also increase cholesterol levels in a positive way. It also contains procyanidins which help reduce blood pressure and protect against hardening of the arteries.

Earle also said that red wine may boost brain power, especially for older women.

But keep your intake to a glass or two, not a whole bottle!

Source: The new Indian Express

Ophthalmologist G. N. Rao honoured by US institute

Hyderabad, Nov 26 (IANS) The American Academy of Ophthalmology (AAO) honored eminent ophthalmologist Gullapalli N. Rao with its outstanding humanitarian service award, said a statement here Tuesday.

G. N. Rao is the founder and chairman of L.V. Prasad Eye Institute. This award was bestowed on him in recognition of the eye care delivery model he created with the institute and his contributions to prevention of blindness globally.

The award was presented to Rao on Nov 17, at the AAO’s annual meeting in New Orleans, said the statement.

LVPEI’s model of eye care, represented by a pyramid, emphasizes the creation of sustainable permanent facilities within communities, staffed and managed by locally trained human resources, and linked effectively with successively higher levels of care.

Rao was also earlier the recipient of international prevention of blindness award of the Academy.

The L.V. Prasad Eye Institute was established in 1986-87 here as a not-for-profit comprehensive eye care institution.

Source: Sify

Garlic may help protect babies from pathogens in baby formula

A new study has revealed that garlic is good for your baby, as two compounds derived from garlic may help kill contaminants in baby formula.

The study from the University of British Columbia has found that the compounds, diallyl sulfide and ajoene, can significantly reduce the contamination risk of Cronobacter sakazakii in the production of dry infant formula powder.

“A trace dose of these two compounds is extremely effective in killing C. sakazakii in the food manufacturing process. They have the potential to eliminate the pathogen before it ever reaches the consumer,” corresponding author Xiaonan Lu from the Faculty of Land and Food Systems, said.

C. sakazakii is a food borne pathogen that is sometimes present in dry infant formula powder and other fortified foods. C. sakazakii infection is rare, but often fatal for infants. It can poison a baby’s bloodstream and lead to life-threatening cases of meningitis.

According to Lu, the garlic compounds could be used to prevent C. sakazakii contamination on food contact surfaces and in every step of food production- from processing, packaging and delivery.

Lu said that pipes used in the manufacturing of milk products are typically cleaned with chemicals like chlorine, but these garlic compounds are a natural alternative.

The study is published in Applied and Environmental Microbiology

Source: ANI