Mediterranean diet linked to lower risk of Type 2 diabetes

Even without weight loss, adhering to a diet rich in fresh produce, chicken, fish and olive oil is 40% more effective in heading off the development of Type 2 diabetes than following a low-fat diet, a new study has found.

The research suggests that for the nation’s 78 million obese adults, a diet that minimizes red meat and sweets but incorporates plant-based fats may be a sustainable way to improve health — even if permanent weight reduction proves elusive.

The findings add to mounting research that suggests a traditional Mediterranean diet may be easier to adhere to and more likely to improve health than more restrictive regimens.
Compared with those on a low-fat diet, trial participants whose Mediterranean-style diet was supplemented with a daily dose of tree nuts — almonds, walnuts and hazelnuts — were 18% less likely to develop Type 2 diabetes. The researchers called that a positive trend but acknowledged that the difference fell short of demonstrating beyond doubt the superiority of such a diet over a standard low-fat diet.

Published Monday in the Annals of Internal Medicine, the latest entry in the diet fray followed for more than four years a group of 3,541 older Spaniards who were at high risk of developing cardiovascular disease. They were a subgroup of a larger clinical trial that demonstrated the effectiveness of the Mediterranean diet in reducing the risk of heart attacks and strokes.

Source: latimes


5 healthy late-night snacks

Let’s get real: It’s not always possible to avoid eating after dark. Some situations (a late work shift, a delayed flight) call for legit midnight meals — and hey, other times you’re just still hungry.

When you are, you should eat, says Angela Lemond, R.D.N., of the Academy of Nutrition and Dietetics. The trick is to munch on fare that won’t spike your blood sugar, incite cravings, or pack on pounds. Any of these light-but-filling combos should tide you over till morning.

1 medium banana + 1 tablespoon almond butter

1 medium apple + 1 ounce low-fat cheese

1/4 cup black beans + 1 small corn tortilla

1 cup blueberries + 6 to 8 ounces plain, non-fat yogurt

1 cup carrot sticks + 3 tablespoons hummus

Source: airing news


Doctors Spend Very Little Time Talking About Sex With Teens

A new study published in JAMA Pediatrics has revealed that many doctors spend very little time discussing sex with their teenage patients – if they do at all. According to Counsel and Heal, researchers from Duke University analyzed the audio recordings of 253 annual doctors’ visits for adolescents between the ages of 12 and 17

A new study published in JAMA Pediatrics has revealed that many doctors spend very little time discussing sex with their teenage patients – if they do at all.

According to Counsel and Heal, researchers from Duke University analyzed the audio recordings of 253 annual doctors’ visits for adolescents between the ages of 12 and 17. They found that the doctors discussed sex in only 65 percent of the visits, with the conversations lasting an average of 36 seconds. In the other 35 percent of visits, the topic of sex wasn’t brought up at all.

The study’s authors argue that such limited exchanges won’t help meet the “sexual health prevention needs of teens.”

“It’s hard for physicians to treat adolescents and help them make healthy choices about sex if they don’t have these conversations,” said lead author Stewart Alexander, associate professor of medicine at Duke. “For teens who are trying to understand sex and sexuality, not talking about sex could have huge implications.”

The study also revealed that only 4 percent of the teenage patients had prolonged discussions about sex with their doctors. Additionally, the female patients were twice as likely as their male counterparts to spend more time talking about sex.

Source: all news


The Healthiest Chocolate Mousse

choc

Everyone who knows me can vouch for my obsession with my raw brownies, I’m totally addicted! They’re just amazing, and taste absolutely divine. However, these heavenly flavours aren’t really the main reason why I’m so in love them, as I think all of my desserts taste heavenly – it’s the fact that they only take 3 minutes to make and require absolutely no effort whatsoever. I have to admit though that since they’re so easy and I’m so addicted I’ve definitely eaten a lifetimes worth in the past year! I was about to make them for the trillionth time a few weeks ago when I stopped myself and decided that as a chef I should really be a little more inventive and branch out a little to find another 3 minute treat, so I did and these little bowls of insanely creamy, totally chocolatey goodness were the result. Definitely a lesson in why I should branch out more!

I just can’t tell you how awesome these are. I made six pots in my first batch thinking I’d stock of on a week’s worth of treats end guess what… I ate them all in a row! Pot by pot. They were just too good, I simply could not resist. The combination of banana and avocado creates the creamiest consistency that just melts-in-your-mouth, which is enhanced the the almond butter’s nutty goodness. The avocado’s savoury nature is totally masked though by the sweet, caramel-esq nature of the medjool dates and the deeply rich, smooth cacao powder. So you’ll get all of the avocado’s goodness without making the dessert taste like salad! Trust me on this one, it’s amazing even if it sounds a little weird! No one that’s tried it yet has come close to guessing the creamy ingredients, so I promise you won’t taste it either!

Of course you’ll be getting buckets of goodness from each little dessert pot too – lots of fantastic plant protein form the almond butter, wonderfully anti-inflammatory fats and vitamins from the avocado, tons of heart healthy potassium from the banana, toxin preventing anti-oxidants from the super food cacao and all-important fibre from the dates. So you can eat as much dessert as you like knowing you’re only eating spoonful after spoonful of goodness. A totally guilt-free pudding! How great is that?

The healthiest chocolate mousse: vegan, gluten free, dairy free, sugar free
Serves 2

– 2 really ripe bananas

– 1 ripe avocado

– 6 medjool dates

– 4 tablespoons of water

– 2 heaped teaspoons of almond butter

– 2 heaped teaspoons of raw cacao powder

choc2

 

Optional

– a squeeze of agave

– a teaspoon of hemp protein powder

– a sprinkling of chia seeds

– a sprinkling of flax seeds

Simply put all the ingredients into a food processor – pit the dates first though – then blend into a smooth delicious mixture.

A blender will work for this but a food processor is a lot easier and quicker!

Keep chilled in the fridge until you’re ready to enjoy!

Source: Deliciously Ella

 

 


Don’t ignore dental problems

Most people don’t give their oral health much importance, which later leads to painful dental ailments, reports TOI.

Common bacterial infections Says aesthetic dental surgeon Dr Shantanu Jaradi, “The human mouth contains around 500 to 1,000 types of bacteria, which perform various functions. While some are harmful, most oral bacteria help prevent diseases.

Gingivitis and periodontitis are the most common types of bacterial infection. These affect the gums and tooth-supporting structures. Adds dental surgeon Dr Karishma, “There are various types of oral infections, which can be bacterial, viral or fungal.”

The triggers Dental caries is mainly caused by a bacteria, which produces an acid that affects the enamel of the teeth. This happens due to improper or insufficient oral hygiene or wrong food habits. For example, excessive intake of sugar, etc.

“Gingivitis and periodontitis are caused by the build-up of plaque and calculus (hardened plaque), poor oral hygiene, genetic factors, underlying systemic conditions like diabetes, smoking, or a poor immune system. In Pericoronitis, gums around an erupting wisdom tooth may get infected due to bacterial colonisation in that region. Infection around an implant is known as peri implantitis and it’s causes are similar to those of periodontitis.

Traumatic tooth extraction or failure to follow post-extraction instructions may lead to it. It may also be triggered when the extraction site is unclean. Dry socket happens when the blood clot dislodges from the extraction socket,” says Dr Karishma.

Symptoms – Teeth sensitivity, lodging of food particles in the teeth and toothache are the most common symptoms of dental caries. – Periodontitis and gingivitis result in bleeding gums, soreness, bad breath, loose teeth, difficulty in chewing, etc. – Pericoronitis can be suspected when there is swelling of gums around the last molar in the lower jaw, pain and difficulty while opening and closing the mouth. In some cases, the pain extends to the ear. – Peri implantitis results in pain, loose implants, difficulty in chewing, etc. – Post-extraction infection or dry socket causes swelling, delayed healing, foul smell and severe pain.

How to avoid it “Regular brushing and flossing are the basic precautions. They will help get rid of the bacteria, which try to stick to the surface of our teeth to form plaque. Diet also influences oral health,” says Dr Shantanu. Adds Dr Karishma, “Avoid foods that have excessive sugar, use a fluoridated toothpaste, visit your dentist regularly, floss, use a waterpik (water flossers), maintain optimum blood sugar levels, quit smoking, get professional clean-ups done regularly and go for the extraction of an impacted wisdom tooth if it is causing you repeated episodes of pericoronitis.”

Common oral bacterial infections are:
– Dental caries
– Periodontitis
– Gingivitis
– Pericoronitis
– Peri implantitis
– Post extraction infection/dry socket

Source: Viral News chart


10 tips to manage high BP without pills

Hypertension on the high? Here are top 10 tips to get it down and keep it down.

Seven in 10 adults are at a greater risk of stroke or heart attack because their blood pressure is too high. Desk jobs, lack of exercise and eating salty fast foods have contributed to the problem, even among the young. If your level is consistently at or above 140mmHg/ 90mmHg (referred to as 140 over 90). The 140 figure is the systolic pressure — the pressure reached when the heart forces the blood around the body — and 90 is the diastolic pressure — the lowest pressure that occurs between heartbeats when the heart relaxes.

In India, experts say, the prevalence of hypertension ranges from 20-40 per cent in urban adults and 12-17 per cent among rural adults. But there’s no reason to worry. Simple measures will help to cut your risk.

1. Go for a weekly jog
Jogging for just an hour a week can increase your life expectancy by six years, according to a Copenhagen City Heart cardiovascular study of around 20,000 men and women aged from 20 to 93.

Researchers believe jogging delivers multiple health benefits, improving oxygen uptake and lowering blood pressure, as well as many more benefits. However, any physical activity can help lower blood pressure by strengthening the heart so it can pump more blood with less effort, thereby decreasing the force on the arteries. Power walking can be just as effective as jogging.

2. Enjoy yoghurt
Just one small pot a day can reduce your chances of developing high blood pressure by a third, according to a study presented at the University of Minnesota in the US. Scientists think naturally occurring calcium can make blood vessels more supple, enabling them to expand slightly and keep pressure low.

They found those who ate a 120g pot daily were 31 per cent less likely to develop high blood pressure over a 15-year period than those who did not.

3. Go bananas
Eating potassium-rich foods, such as bananas, and reducing salt intake could save thousands of lives every year, according to a new study published in the British Medical Journal online.
Potassium is an important mineral that controls the balance of fluids in the body and helps to lower blood pressure. Making sure you eat five.

4. Down with salt
Salt draws in fluid, raising the volume and pressure of blood in your arteries. But it’s not just the salt cellar you have to worry about — processed foods such as biscuits, breakfast cereals, takeaways and ready meals contain 80 per cent of the salt we consume, says the Blood Pressure Association. Check labels: more than 1.5g salt per 100g is a lot, but less than 0.3mg per 100g is a little.

5. Lose weight
Research has shown that dropping just a few kilos can have a substantial impact on your blood pressure. Excess weight makes your heart work harder and this strain can lead to high blood pressure.

6. Don’t smoke
The nicotine in cigarettes stimulates your body to produce adrenaline, making your heart beat faster and raises your blood pressure, making your heart work harder.

7. Work less
Regularly putting in 40 hours per week at the office raises your risk of hypertension by 14 per cent, the University of California, US, found.The risk rises with overtime. Compared with those who worked fewer than 40 hours a week, workers who clocked up more than 51 hours were 29 per cent more likely to have high blood pressure. Overtime makes it hard to exercise and eat healthily, say researchers. So try to down tools with enough time to relax in the evening and eat a healthy supper. Set a message on your computer as a reminder to go home.

8. Seek help for snoring
Loud, incessant snoring is a symptom of obstructive sleep apnea. And more than half of those with this have blood pressure significantly higher than expected for their age and general health.

Cutting out cigarettes and alcohol and losing weight will help.

9. Switch to decaf
Duke University Medical Center, North Carolina, US, found caffeine consumption of 500mg, roughly three cups, increased blood pressure by three points. Effects lasted until bedtime.

Scientists say that caffeine can raise blood pressure by tightening blood vessels and magnifying the effects of stress.

10. Think beetroot
A study published in the journal Hypertension found drink ing a 250ml cup of the juice can cut blood pressure readings in those with high blood pressure by around seven per cent. It’s thought the effect is produced by beetroot’s naturally high levels of nitrate. Eating other-rich foods — cab bage and spinach — might also help

Source: Viral news chart


Strict parenting may reduce teen smoking

Parents who set limits are less likely to have kids who smoke, regardless of their ethnic and racial backgrounds, according to a new U.S. study.

Researchers surveyed middle schoolers from diverse backgrounds and found those whose parents had an “authoritative” and “structured” parenting style were also more likely to be discouraged from smoking by their parents and less likely to become smokers.

“Many past studies have examined broad parenting styles, however this study looked at how specific parenting strategies may help protect youth from cigarette smoking initiation,” said Cassandra Stanton, an assistant professor in the oncology department at Georgetown University, who led the study.

“We also note that unlike many studies in the area that are conducted in largely white middle class samples, this study was conducted in an urban multi-ethnic low-income school district,” Stanton told Reuters Health.

It’s important to identify ways of helping parents prevent kids from starting to smoke, Stanton’s team writes in the Journal of Pediatric Psychology, because the majority of lifetime smokers begin before the age of 18.

Although the number of teenage smokers has declined significantly, one in three young adults reports smoking at least once in the past 30 days, according to a 2012 report by the U.S. Surgeon General.

Past research has found links between low discipline, parental disengagement and increased risk of smoking, Stanton’s team notes. Rates of smoking vary among ethnic groups, with white students smoking daily at a rate twice that of African American and Latino students. However, African Americans and Latinos experience significantly higher rates of smoking-related health complications later in life compared with whites.

To delve deeper into which parenting strategies are effective among a diverse set of families, the researchers recruited 459 eighth graders from two low-income inner-city schools in the Northeast. The students averaged 13-years-old, with 29 percent identifying themselves as Hispanic, 34 percent as African American, 17 percent as non-Hispanic white and 20 percent as other/mixed ethnicity.

The students took a comprehensive survey in class with parental consent. The survey asked about the student’s smoking history and whether the student’s parents smoked. It also asked questions about parenting styles, such as discipline and warmth, and whether the student would receive punishments and discussion of the dangers of tobacco if caught smoking.

The researchers then followed up four years later to assess whether students had smoked.

Stanton’s group found that what they called controlling parenting, which was associated with rule enforcement, curfews and set bedtimes, was more likely than a less strict, more understanding parenting style to go hand in hand with so-called anti-tobacco parenting strategies.

Those anti-tobacco strategies include punishing a child if he or she has been caught smoking and discussing with the child the motivations behind smoking and why smoking is so dangerous. Being on the receiving end of such anti-tobacco strategies was in turn linked to a lower likelihood of lifetime smoking for the student.

The association held regardless of race or ethnicity, which the researchers say should be reassuring because other cultural differences don’t seem to alter the effectiveness of this approach.

It is important for parents to take an active role in protecting their children from developing an addiction to tobacco, Stanton said.

“Setting and enforcing clear standards of behavior and actively monitoring and supervising a teen’s activities are important strategies for protecting youth from risky behavior,” she said.

“To protect youth from experimenting with tobacco and ultimately developing an addiction to tobacco, it is important to talk about the risks of tobacco, as well as set and enforce clear rules and consequences that are specific to tobacco.”

Heather Patrick at the Health Behaviors Research Branch of the National Cancer Institute, who was not involved in this study, believes structure and authority in parenting is an important tool in preventing teens from smoking. However, she cautions, “heavy-handed” parenting can often cause stress and strain in the relationship.

Patrick said smoking cessation interventions should be tailored to different groups to be more effective. “It’s helpful for intervention materials to have images that show a diversity of racial and ethnic groups,” she wrote in an email.

It’s also helpful, she said, for anti-smoking messages to provide examples, “like how to deal with cravings, how to be smoke free when all of your friends are smoking, or how to deal with conflict at home, to connect with the kinds of experiences real teen smokers face.”

Source: US web daily


Health benefits of apple juice

We’ve all heard the old adage, “an apple a day keeps the doctor away”, but does apple juice hold the same miraculous benefits?

We decided to find out and viola, listed below are the top 6 health benefits offered by apple juice.

 1: Reduces heart risk

Drinking a glass of apple juice helps prevent cholesterol formation in your blood vessels and arteries. This further helps in reducing the risk of developing two major causes of heart diseases-high cholesterol and plaques in the arteries.

2: Improves digestion

A glass of raw apple juice helps to clean the liver and kidneys by removing harmful toxins. Due to its cleansing properties, it helps you achieve a cleaner digestive system and you are better protected against liver and kidney diseases.

3: Helps in weight loss

If you are trying to shed some weight, then add apple juice to your diet. Apple juice is completely free of calories and fat and can lower cholesterol.

4: Provides energy

A glass of apple juice is packed with various essential nutrients like vitamin A, vitamin C, Vitamin E, vitamin K and folate. Due to their richness in all these nutrients, it helps to pack your body with lots of energy.

5. Lowers the risk of dementia

Various studies have showed that drinking apple juice regularly helps lower the risk of dementia in older people. Apple juice also slows down brain aging and helps keep it sharp for a longer time.

6: Improves vision

Apple juice is rich in vitamin A, which helps in improve eye health. Vitamin A helps protect your eyes from eye diseases and keeps your vision sharp.

Source; Times of India


High blood pressure continues to be a bigger problem in Southeastern US

 

One third of U.S. adults have high blood pressure, but in the southeastern part of the country the rate is well over half, according to a new study that finds too little is being done to reverse the problem.

The Southeast has been called the Stroke Belt because of well-known high rates of cardiovascular disease, including high blood pressure. But that knowledge has not led to changes, nor to a full understanding of the reasons for the population’s high risk, the study team reports.

“The rates have not changed,” though the U.S. has had treatment guidelines for high blood pressure since 1977, said one of the authors, Dr. Uchechukwu K. A. Sampson, an assistant professor of medicine at Vanderbilt University Medical Center in Nashville, Tennessee.

“The number of people who do not know that they have high blood pressure is the same,” he added.

High blood pressure is an established cause of death from cardiovascular disease and accounts for up to 7.5 million deaths worldwide each year, the researchers point out.

To investigate the persistently high rates of high blood pressure in the South, Sampson’s group used a large database with recent information on men and women in southern states covering the years 2002 to 2009.

They focused on 69,000 white and black adults with similarly low income and education levels – to eliminate poverty as a factor – and analyzed what other causes might be contributing to blood pressure problems.

Overall, they found that 57 percent of the study participants had high blood pressure. Blacks were nearly twice as likely as whites to be suffering from the disease, which has no symptoms of its own, but can lead to stroke or kidney damage if untreated.

But the racial difference was seen mainly among women. Fifty one percent of black and white men had high blood pressure, but the rates were 64 percent among black women and 52 percent among white women.

Obesity seemed to be a main driver of the problem, especially among whites, with the most severely obese having more than four times the risk of high blood pressure compared to normal weight men and woman.

Other factors linked to the likelihood of severe high blood pressure included high cholesterol, diabetes, a history of depression and a family history of heart disease.

The numbers Sampson’s group found have not changed from previous studies and that consistency is alarming, he said.

“Are they still the same factors people have found before?” Sampson said. “If they are, that is bad news, then that means we have not done what we should have done in the past few years.”

Of the study participants who knew they had high blood pressure, 94 percent were taking at least one blood pressure medication, which is a good thing, Sampson said. But only 30 percent were taking a diuretic medication that promotes water loss from the body. Diuretics should be one of the first-line medication options, the authors write.

Black people were twice as likely as whites to have high blood pressure without knowing it, Sampson said.

That racial difference did not change even when researchers accounted for differences in income and education, the authors write in the journal Circulation: Cardiovascular Quality and Outcomes.

All of this lines up with what doctors and researchers already knew, Sampson said.

Without specific studies, it’s hard to say why population rates have not gone down, and why so many people still do not know they have high blood pressure, and why so few are on diuretics, he said.

Women may not actually be more predisposed to high blood pressure, Sampson said, but they may be less aware of the risk than men.

Awareness efforts have historically focused on men when it comes to heart and blood pressure problems, but women are equally likely to have problems, he said.

“African American women are known to have a very high prevalence of hypertension and that its onset is significantly earlier than what is seen in white women,” Dr. John M. Flack said.

Flack is chair of the department of medicine at Wayne State University at the Detroit Medical Center in Michigan.

Source: news.nom


Anxiety linked to stroke risk

 

Men and women with severe symptoms of anxiety may have a higher risk of stroke than their more relaxed counterparts, a new study suggests.

“The greater your anxiety level, the higher your risks of having a stroke,” study co-author Dr. Maya J. Lambiase, of the University of Pittsburgh School of Medicine, told Reuters Health.

“Assessment and treatment of anxiety has the potential to not only improve overall quality of life, but may also reduce the risk of cardiovascular diseases, such as stroke, later in life,” she said in an email.

Dr. Philip Muskin, a professor of psychiatry at Columbia University Medical Center in New York emphasized that the stroke risk identified in the study among overly anxious individuals was not vastly increased.

“What it’s really saying is, you’re a little more likely to have a stroke,” said Muskin, who was not involved in the study. Still, he added, “I would like to be a little less likely (to have a stroke) in my life.”

Stroke is one of the leading causes of death in the U.S., but few studies have looked at psychosocial factors other than depression or psychological stress or distress, that may contribute to a person’s risk of stroke.

Yet, Lambiase and her colleagues point out, anxiety has been linked to increased cigarette smoking, alcohol abuse and physical inactivity – all of which are known to increase stroke risk.

To investigate the association between anxiety and stroke, the researchers analyzed data from 6,019 men and women who were enrolled in the First National Health and Nutrition Examination Survey in 1971-1975 and followed for about 16 years.

The participants were interviewed at the start of the study to determine the presence and severity of any anxiety symptoms, and stroke events were identified by examining hospital or nursing home discharge reports and death certificates.

A total of 419 strokes occurred throughout the study period, but the risk of stroke was higher among those who reported greater anxiety symptoms, including excessive feelings of worry, stress and nervousness, at the initial interview.

Overall, anxiety was linked to a 14 percent higher risk of stroke relative to participants who were not anxious, Lambiase and her co-authors report in the American Heart Association journal Stroke.

But stroke risk also appeared to rise in line with increasing severity of anxiety symptoms, the results suggest.

The link between anxiety and stroke risk remained even after the researchers took into consideration other factors that may have influenced cardiovascular health, such as alcohol use, physical activity and smoking. After those adjustments, men and women with higher levels of anxiety were 33 percent more likely to experience stroke than those with fewer anxiety symptoms.

Similarly, the link between anxiety symptoms and increased stroke risk remained when the researchers accounted for study participants’ age, gender and symptoms of depression.

The researchers didn’t analyze the reason for the connection between anxiety and stroke, but they speculate multiple factors are likely to be involved. These could include unhealthy coping behaviors people with anxiety indulge in as well as overactivation of the sympathetic nervous system, which controls fight-or-flight responses, such as the release of stress hormones.

“People with high anxiety levels are more likely to smoke and be physically inactive, possibly explaining part of the anxiety-stroke link,” Lambiase said. “Higher stress hormones, blood pressure or sympathetic output may also be factors.”

“However,” she added, “future research is needed to determine the precise mechanisms whereby greater levels of anxiety increase a person’s risk for stroke.”

Dr. Muskin acknowledged that the study findings do point to a greater risk of stroke among overly anxious people, “but there are things you can do about that,” he said.

Noting that “anxiety predicts bad health behaviors,” Dr. Muskin cited the importance of stopping smoking and starting to exercise. He also described the importance of meditation and proper breathing techniques, which he teaches in his private practice with patients.

“Doing nothing leaves you at a higher risk (of stroke),” he said, but breathing exercises have “a psychologically beneficial effect,” with no harm and no addicting qualities, he told Reuters Health.

source: yahoo news