Include broccoli in your diet to keep diseases at bay

Scientists hope that the harvesting of what they call ”booster broccoli” — containing more vitamins and nutrients than other vegetables — will soon begin.

Bred from strains of the vegetable naturally high in antioxidants, it joins a growing crop of ”super foods” that are believed to be good enough to prevent heart disease, cancers and degenerative diseases like Alzheimer’s and help weight control.

Vital Vegetables chairman John says that capsicums with extra vitamins A, C and E levels, and tomatoes that can reduce risks of prostate cancer will be released in the next 12 months.

According to him, supermarkets will soon stock foods ‘boasting higher levels of goodness’ for the time poor.

”Our lifestyles seem to get faster all the time. If you can get the recommended daily intake of fruits and vegetables through eating less, isn’t that kind of the way we are going in the world these days?” the ‘Age’ quoted him as saying.

”I think consumers are looking at things that are better for them. And here you’re going to get more bang for your bite,” he added.

Two breakfast cereals with the potential to reduce the risk of colon and bowel cancers, heart disease, diabetes, stroke and to help control weight were released by the CSIRO last month.

Dr Bruce Lee, director of the CSIRO’s Food Futures National Research Flagship, says that other super grains to be used in breads, biscuits and pasta can be released by 2012.

”You can take supplements or you can get people to eat a healthy diet, but often it is hard to get people to change their dietary habits. ”The beauty of these types of foods is that you can add the wholegrain into the food – you are not forcing consumers to change their diet to something else,” he says.

Source: Indian Express

 


Is pickled turnip a miracle flu remedy? Hardly

“Suguki” – better known as pickled turnip – as a flu remedy, when it is no such thing. Think of this as an urban myth gone viral.

Let’s start with the facts and then move into the dark realm of stark speculation. The source of this story comes from a mouse study conducted by a company that pickles turnips. Their name is Kagome, Ltd., and they are based in Japan. They are, by their own account, pioneers in the Japanese tomato business and offer an impressive array of tomato products – including ketchup and juice. They also pickle turnips, a traditional Japanese food called Suguki. From what I can glean, they are very big in agriculture, and are multi-national. They seem to be very sophisticated.

According to statements issued by spokespeople at Kagome, Suguki contains friendly bacteria called Lactobacillus brevis KB290. This bacterium, they say, may help to stop the flu virus. After all, it helped to stop the virus in some mice.

According to studies found in the U.S. National Library of  Medicine, Lactobacillus brevis KB290 is a beneficial probiotic that shows benefit in improving gut health and enhancing immune function. That’s good, and it is consistent with what a great many other friendly bacteria do in the human body. This strain also may prove beneficial in certain cases of raw fish poisoning caused by a very unfriendly bacterium known as Vibrio parahaemolyticus, but so far the only work on this has been performed with cells in a lab. So wait and see on that one, and don’t let up on hygienic kitchen procedures.

In one published human clinical study, Lactobacillus brevis KB290 consumption led to some improvement in cases of irritable bowel syndrome. In the study, participants who were given capsules of the bacteria fared better than those who had been given a placebo. If other studies continue to show benefit, these bacteria may be one of several useful remedies against this pernicious intestinal problem. That’s definitely a plus.

Now we come to the big flu news that has swept the media. A Kagome-conducted mouse study, published in the November 6 issue of Letters in Applied Microbiology, has caused this frenzy, thanks mostly to a well executed PR campaign.  In the study, 60 mice were divided into three groups. One group was exposed to the H1N1 flu, one group was not exposed to the flu, and one group was given the flu virus and also given the bacteria Lactobacillus brevis KB290. The conclusion. Mice given the bacteria were less likely to catch the flu.

One problem I have with this is that it’s a mouse study and not an especially stunning study at that. Mice are not humans, and the flu virus mutates constantly. So what do we know about the flu protective properties of these bacteria in pickled turnip? Not much.

Even worse, several published stories have suggested thatLactobacillus brevis KB290 may protect us humans (without any science at all to support this) against numerous viral infections, including potentially fatal bird flu. Really? One claim repeated in several stories is that the scientists who conducted the study “think that there could be protection….against the deadly H7N9 flu,” recently found in China. This all sounds very promising, but there is no evidence at all to support this lavish idea. In fact, this is potentially deadly speculation.

Undeterred by the lack of any evidence that Lactobacillus brevisKB290 has anti-flu properties in people, articles have gushed with headlines that jubilantly trumpet “how to prevent flu” and “a new super food to fight the flu,” and on and on, all of them proclaiming Suguki as the second coming. Even worse, when perusing various articles, it’s apparent that most has simply grabbed information from the Kagome Limited website and has culled language from other published stories without doing any real digging into the topic.

As an advocate for safe, effective natural remedies, I’m always happy to spread the word about a good cure from nature. But flu is serious and often fatal, and thousands of people die each year from the flu virus. It’s just plain irresponsible to blare that Suguki, also known as pickled turnip, is a flu buster when there is no evidence to support the claim.

I’ve personally eaten plenty of pickled turnip at sushi restaurants, and I like it very much. But until there is solid, human clinical evidence, published in a peer-reviewed medical journal, showing that Lactobacillus brevis KB290 actually fights flu in humans, don’t give it a second thought. As a food and for enhancing digestion, pickled turnip may be just the thing. But as flu cure? Forget it.

Source: Heal con


Car mechanic invents new device to aid in childbirth

Health experts say the Odon Device has the potential to save lives around the world.

Argentinean Jorge Odon is a car mechanic by trade, and a tinkerer by nature. Recently, Odon watched a video about an easy method for removing a cork stuck in a wine bottle. And in the middle of the night it dawned on him that the same “trick” could be used during childbirth to help a baby that is stuck in the birth canal.

Obstructed labor — when the baby’s head gets stuck in the birth canal — is a major complication of childbirth. Doctors may use forceps or suction cups to try to pull the baby out. These procedures can lead to a number of complications on their own, and still are not guaranteed to succeed. In wealthier countries, the mother and baby may be whisked off to the operating room for an emergency C-section. In poor countries, or communities without access to advanced health care, this type of surgery is not an option.

Odon’s children were fortunately born without complications, but his aunt suffered nerve damage during childbirth, so Odon was familiar with the potential complications. In an interview with the New York Times, Odon explained that after seeing the wine bottle trick, it dawned on him that this could be used during childbirth.

With the help of his wife, he constructed a prototype using his daughter’s baby doll, a glass jar and a fabric bag.

In time, and with several revisions of his design, Odon’s idea — the Odon Device — won the endorsement of the World Health Organization (WHO), big-time donors, and a medical technology company that wants to develop it for production.

Here’s how it works:

Using the Odon Device, a lubricated plastic sleeve is slipped around the baby’s head and inflated until it forms a grip. Doctors then pull on the bag until the baby emerges. According to Dr. Margaret Chan, director general of WHO, the Odon Device has the potential to save babies in poor countries, and reduce the number of emergency cesareans in rich ones.

“The Odon Device, developed by WHO and now undergoing clinical trials, offers a low-cost simplified way to deliver babies, and protect mothers, when labour is prolonged. It promises to transfer life-saving capacity to rural health posts, which almost never have the facilities and staff to perform a C-section. If approved, the Odon Device will be the first simple new tool for assisted delivery since forceps and vacuum extractors were introduced centuries ago,” Chan said in a speech to the 65th World Health Assembly.

Source: mnn.com


Fast food meals have more calories than you think

People eating at fast food restaurants aren’t very good at estimating how many calories are in their meals, particularly if they’re eating at Subway, a new study suggests.

For the study, researchers queried more than 3,000 customers, including adults, teenagers and parents with young children, at such fast food chains in New England, such as McDonald’s, Burger King, Subway, Wendy’s, KFC and Dunkin’ Donuts. Customers were asked how many calories they thought were in their meal (or, if they were parents, in their children’s meals), and researchers viewed receipts to verify what was purchased.

About two-thirds of customers thought there were fewer calories in their meal than there actually were, according to the study presented here at the American Public Health Association.

On average, adults underestimated the calorie content of their food by 175 calories, teens underestimated by 259 calories, and parents underestimated their children’s meals by 175 calories.

The biggest underestimates were at Subway: Calorie estimates were about 20 to 25 percent more incorrect at Subway than at McDonald’s. On average, teens eating at the sandwich chain underestimated by nearly 500 calories.

People were also more likely to underestimate calories if they had a big meal, or if they also underestimated how many calories they need in a day.

The researchers said they don’t know why people seem to have more trouble estimating the calorie content of food from Subway. But it could be because the chain has made a big effort to advertise its low-calorie sandwiches, leading some people to mistakenly believe that all sandwiches sold at the restaurant are low-calorie.

“Subway has really had a very concerted effort to identify themselves as a healthy chain,” said study researcher Dr. Jason Block, an assistant professor of population medicine at Harvard Medical School. “It’s not wrong. You can eat healthfully there,” but a lot of people don’t, Block said.

Instead of ordering the smaller, 6-inch-long sandwiches, customers often buy the foot-long sandwiches, because they are sold at a bargain price.

“No matter what you put on a foot-long piece of bread, it’s a lot of calories,” Block said.

Read More: CBS news


Top five winter foods for beautiful skin!

Salome Phelamei

Once again the cold winter season has arrived and the chilly dry wind can play havoc on your skin, lips, cheeks and other parts of the body. To avoid the harsh skin conditions caused by the cold winter winds, you need to prepare yourself not just changing your outward skincare regimens but also eating the right foods for your inner beauty.

After all, a healthy diet plays a vital role in sustaining an angelic complexion. Hence, what you consume can provide a powerful protection from dryness, UV damage as well as reducing the wrinkle lines lavishing you with a smooth silky skin. Here are five of the best foods which are believed to keep your skin healthy and beautiful during winter:

Carrots: Carrots have carotenoids beta carotene and lycopene – both of which may guard your skin against UV damage. Eating carrots can help prevent skin dryness and removes pigmentation as well as blemishes from the skin due to presence of vitamin A. Carrots have many health benefits apart from acting as a skin care food.

Grapefruit: Eating grapefruit can keep your skin healthy and reverse the signs of ageing. Grapefruit extract has been used in anti-ageing potions for hundreds of years. Grapefruits are the best sources of anti-oxidants that has ever been found, which is keys to healthy, younger looking and supple skin.

All citrus fruits like oranges and tangerines contain high amount of anti-oxidants but grapefruit has the highest quantity of it.

Omega-3-rich fish: Try having omega-3-rich fish like tune twice a week. This may help you keep your skin looking younger and may even prevent cancer. EPA (eicosapentaenoic acid), one of the omega-3 fats in fatty fish, has been shown to conserve collagen, a fibrous protein that keeps skin firm. They are not just good for your skin but beneficial for your heart as well.

Spinach: Spinach is considered a winter super-food. Packed with full nutrients, it has a special role in skin care. The vitamins and minerals content in spinach can give you a radiant youthful look and help you avoid having dry and irritated skin. Eat spinach regularly for a healthy skin.

Broccoli: Research has shown that eating more vitamin C-rich foods like broccoli may help ward off wrinkles and age-related dryness. Broccoli, which is filled with skin-boosting ingredients like vitamins A, C, and natural estrogens, is a perfect winter food as it achieves the objective by soothing the skin by addressing the free radicals as well as building the collagen levels in the body.

 

Source: Zee news


Recluse-Spider Bite Eats Hole in Young Woman’s Ear

The ear of a woman bitten by a Mediterranean recluse. The black tissue is dead, or necrotic.

The ear of a woman bitten by a Mediterranean recluse. The black tissue is dead, or necrotic.

One woman’s Italian vacation took a turn for the worse when she woke up with pain in her ear one night. She had no way of knowing then that she’d just been bitten by a Mediterranean recluse spider, and that a chunk of her ear would soon be liquefied by the spider’s venom. But that’s exactly what happened, according to a recent report of her case.

The 22-year-old woman soon sought treatment for her pain in an Italian hospital, where doctors prescribed an antihistamine. But the swelling in her face and pain in her ear didn’t get any better. Once she was back home in the Netherlands, the ear got worse, and portions of it turned black — a clear sign that the skin and cartilage cells were dead.

The dead tissue made it clear to doctors that the woman had been bitten by a Mediterranean recluse, a spider whose bite is known to destroy skin and underlying fat, causing “sunken-in” scars or “a disfigured ear, if you are very unlucky,” said Dr. Marieke van Wijk, a plastic surgeon in the Netherlands involved in the woman’s treatment.

Source: escience news


6 new gluten-free foods that actually tastes good

Blue Diamond Artisan Sesame Seed Nut Thins

Top these nutty brown rice and almond crackers—spiked with crunchy sesame seeds—with your favorite hummus or flavored cream cheese.

To buy: $3 for one 4.25-ounce box, at supermarkets.

Ginny bakes Chocolate Chip Love Go-Pack

Buttery and sweet, these cookies are a celiac’s dream milk-dunking treat.

To buy: $2.30 for one pack of 2 cookies, at Whole Foods Markets and natural food stores.

Bob’s Red Mill Gluten Free Muesli

Muesli is the everything-but-the-kitchen-sink approach to breakfast. A serving is packed with chewy gluten-free oats, flaky coconut, tart dried fruit, and crunchy pumpkin and sunflower seeds. Try a bowl with almond or oat milk.

To buy: $6 for a 16-ounce bag, at supermarkets.

Van’s Honey Nut Crunch

Gluten-free can mean cardboard-like cereals, but not here. These puffy squares are rich in fiber with a touch of sweetness from the honey.

Crunchmaster Sea Salt Multi-Grain Crisps

These salty whole-grain crisps are made with a mixture of gluten-free flours (including brown rice, oat, and millet) and crunchy flax seeds for addictive snacking.

To buy: $2.60 for one 3.54-ounce box, at supermarkets.

Cup4Cup Gluten Free Pizza Crust Mix

This should be the go-to dough mix for any wheat-free pizza lovers. The ultra-pillowy, tender crusts will fool even discerning palates.

To buy: $15 for one 18-ounce bag,

Source: Fox news


U.S. FDA approves J&J, Pharmacyclics lymphoma drug

U.S. health regulators on Wednesday approved a drug to treat a rare and aggressive form of non-Hodgkin lymphoma developed by Johnson & Johnson and Pharmacyclics Inc, becoming the second drug that had received the FDA’s new breakthrough therapy designation to gain approval.

The drug, to be sold under the brand name Imbruvica, and known chemically as ibrutinib, was approved to treat mantle cell lymphoma in patients who have received prior treatment with at least one other medicine, such as Celgene Corp’s Revlimid. It works by inhibiting an enzyme needed by the cancer to multiply and spread.

Mantle cell lymphoma, which represents about 6 percent of non-Hodgkin lymphoma cases in the United States, has typically spread to lymph nodes, bone marrow and other organs by the time it is diagnosed, the Food and Drug Administration said.

The FDA earlier this month approved Roche’s Gazyva to treat chronic lymphocytic leukemia (CLL), another type of blood cancer, making it the first drug approved after receiving the breakthrough designation.

The FDA gives a breakthrough designation when it believes a medicine may offer a substantial improvement over existing therapies for serious or life-threatening diseases.

“The agency worked cooperatively with the companies to expedite the drug’s development, review and approval, reflecting the promise of the breakthrough therapy designation program,” Richard Pazdur, director of the FDA’s Office of Hematology and Oncology Products, said in a statement.

Imbruvica is also awaiting an approval decision to treat CLL, which some analysts believed would come at the same time as the U.S. lymphoma approval.

“This is a relative short-time disappointment versus Wall Street expectations for simultaneous approval in both indications with a broad label,” RBC Capital Markets analyst Michael Yee said in a research note.

Yee, in an email, said RBC is forecasting long-term annual worldwide sales of $5 billion for Imbruvica.

Pharmacyclics shares were up $3.20, or 2.6 percent, at $122.87 on Nasdaq. Shares of Johnson & Johnson were down 85 cents, or 0.9 percent, at $92.71 on the New York Stock Exchange.

Source: Thomson Reuters foundation


Kuwait discovers first MERS virus case: ministry

Kuwait has discovered its first case of the MERS corona virus for a citizen who is in “critical condition,” the health ministry said on Wednesday.

“The first case of corona virus has been discovered in the country for a citizen who was moved to the Infectious Diseases Hospital in critical condition,” the ministry said, quoted by the official KUNA news agency.

The patient was a 47-year-old man who suffered from diabetes and high blood pressure, said the statement. It did not say how he might have been infected.

His infection makes Kuwait the fifth state in the Gulf to report cases of MERS, which has already killed 64 people worldwide, the majority of them in Saudi Arabia.

Two fatalities have been reported in Qatar and one in Oman.

The World Health Organization said on its website on Monday that it has been informed of 153 laboratory-confirmed MERS cases worldwide so far, including the 64 deaths.

Experts are struggling to understand the disease, for which there is no vaccine.

It is considered a deadlier but less-transmissible cousin of the SARS virus that erupted in Asia in 2003 and infected 8,273 people, nine percent of whom died.

Like SARS, MERS appears to cause a lung infection, with patients suffering from a temperature, coughing and breathing difficulties.

But it differs in that it also causes rapid kidney failure, and the extremely high death rate has caused serious concern.

In August, researchers pointed to Arabian camels as possible hosts of the virus.

And the Saudi government said on Monday that a camel in the kingdom has tested positive for MERS, the first case of an animal infected with the corona virus.

Source: Global post


Electronic cigarettes ‘could save millions of lives’

Scientists say that if all smokers in the world switched from cigarettes to electronic cigarettes, it could save millions of lives.

In the UK there are currently about 100,000 deaths per year attributable to smoking, worldwide it is estimated to be more than five million.

Now researchers are hopeful that an increasing use of e-cigarettes could prevent some of these deaths.

But some groups warn that e-cigarettes could normalise smoking.

An estimated 700,000 users smoke e-cigarettes in the UK, according to Action on Smoking and Health. Some users combine “vaping”, as it is often called, with traditional cigarettes while others substitute it for smoking completely.

E-cigarettes have also recently be found to be just as effective as nicotine patches in helping smokers quit.

Future hope

Rather than inhaling the toxic substances found in tobacco, e-cigarette users inhale vaporised liquid nicotine.

Robert West, professor of health psychology at University College London, told delegates at the 2013 E-Cigarette Summit at London’s Royal Society that “literally millions of lives” could be saved.

“The big question, and why we’re here, is whether that goal can be realised and how best to do it… and what kind of cultural, regulatory environment can be put in place to make sure that’s achieved.

“I think it can be achieved but that’s a hope, a promise, not a reality,” he said.

A revolution

This view was echoed by Dr Jacques Le Houezec, a private consultant who has been researching the effects of nicotine and tobacco.

He said that because the harmful effects of its main comparator, tobacco, e-cigarette use should not be over-regulated.

“We’ve been in the field for very long, this for us is a revolution

“Every adolescent tries something new, many try smoking. I would prefer they try e-cigarettes to regular cigarettes.” Dr Le Houezec added.

Many are now calling for the industry to be regulated. An EU proposal to regulate e-cigarettes as a medicine was recently rejected, but in the UK e-cigarettes will be licensed as a medicine from 2016.

Konstantinos Farsalinos, from the University Hospital Gathuisberg, Belgium, said it was important for light regulation to be put in place “as soon as possible”.

“Companies are all hiding behind the lack of regulation and are not performing any tests on their products, this is a big problem.”

Prof Farsalinos studies the health impacts of e-cigarette vapor. Despite the lack of regulation, he remained positive about the health risks associated with inhaling it.

Healthy rats

E-cigarettes are still relatively new, so there is little in the way of long-term studies looking at their overall health impacts.

In order to have valid clinical data, a large group of e-cigarette users would need to be followed for many years.

Seeing as many users aim to stop smoking, following a large group of e-smokers for a long period could be difficult.

But in rats at least, a study showed that after they inhaled nicotine for two years, there were no harmful effects. This was found in a 1996 study before e-cigarettes were on the market, a study Dr Le Houezec said was reassuring.

Concern about the increase in e-cigarette use remains.

The World Health Organization advised that consumers should not use e-cigarettes until they are deemed safe. They said the potential risks “remain undetermined” and that the contents of the vapor emissions had not been thoroughly studied

The British Medical Association has called for a ban on public vapingin the same way that public smoking was banned.

They stated that a strong regulatory framework was needed to “restrict their marketing, sale and promotion so that it is only targeted at smokers as a way of cutting down and quitting, and does not appeal to non-smokers, in particular children and young people”.

Ram Moorthy, from the British Medical Association, said that their use normalizes smoking behavior.

“We don’t want that behavior to be considered normal again and that e-cigarettes are used as an alternative for the areas that people cannot smoke,” he told BBC News.

But Lynne Dawkins, from the University of East London, said that while light-touch regulation was important, it must be treated with caution.

She said that e-cigarettes presented a “viable safer alternative” to offer to smokers.

“We don’t want to spoil this great opportunity we have for overseeing this unprecedented growth and evolving technology that has not been seen before, We have to be careful not to stump that.”

Source:  BBC news