Enjoy the goodness of Fenugreek this winter

Fenugreek (methi in Hindi) is a popular winter vegetable in India. It is also used as herb and as a spice. Protein, potassium, Vitamins A, B, B3, C, and E, and phytoestrogen are some of the nutrients packed inside this plant.

1. Although women are advised not to consume it during pregnancy as it induces premature labour, it is very useful for them in general as it helps in lactation, breast enlargement, reducing menstrual pain, treating hormonal and reproductive disorders.

2. It helps in treating patients with diabetes and heart disease as it reduces the blood sugar levels and cholesterol.

3. It is also used to treat asthma, bronchitis, arthritis, skin problems, sore throats and gastrointestinal inflammation.

Source: Zee News

 


Top 5 reasons to indulge in a chocolate treat

Are you keeping a distance from indulging in your favourite chocolate treat, only because all that you are worried about is putting on those extra pounds? Surely, you are not aware of the wonders that a piece of chocolate can do to your health.

Hold on; don’t jump on to grab a bar of chocolate yet. Your favourite milk chocolate or white chocolate may not give you the desired benefits. It’s the dark chocolate, that is power packed with health benefits and when taken in moderation can actually help keep your heart healthy, improve brain power and even help maintain a slimmer figure. There are 5 Proven Reasons You Should Be Eating More Dark Chocolate. Here are the top excuses that make when indulging in a chocolate treat:

Keeps heart healthy: Dark chocolate (containing at least 60% cocoa solids) helps protect against cardiovascular events, such as heart attacks and strokes.

Flavanols present in cocoa produce a chemical in the body called nitric oxide which helps relax blood vessels making it easier for blood to pass through them. Moderate consumption of dark chocolate can help lower blood pressure, “bad” LDL cholesterol and the risk of heart diseases.
Improves brain power: The antioxidants in dark chocolate help improve blood flow to the brain, thus enhancing your cognitive ability. In a study published in online issue of Neurology, the medical journal of the American Academy of Neurology, researchers found that drinking hot chocolate did help older people keep their brains healthy and their thinking skills sharp. Helps deal with mood swings: Dealing with terrible mood swings? Bite on a chocolate.

Chocolate contains phenylethylamine (PEA), the same chemical our brain creates when one falls in love. The magnesium content in chocolate aids relaxation; anandamide- a neurotransmitter- helps regulate mood, and phenylethylamine raises endorphin levels making you feel happier.
Helps manage weight: Unlike the popular assumption that eating chocolates can lead to weight gain, consuming dark chocolate in moderation can actually help you keep your BMI (body mass index) in check.

Chocolates boost metabolism, thus balancing out the calorie intake. Rich in fiber, it can actually help keep you full for long, so you’ll eat less. Chocolates may even reduce cravings for sweet, salty and fatty foods. May help fight diabetes: According to a study, eating dark chocolate improves the body’s ability to metabolise sugar.

The team concluded that flavanol was responsible for the effect because it neutralised potentially cell-damaging substances known as oxygen free radicals. However, commercial chocolates don’t have the same effect as they are high in calorie and fat content.

Despite all the health benefits of dark chocolates, researchers warn people to be careful about chocolate consumption. Anything in moderation would do no harm, so dig your way into the favourite dark chocolate treat.

Source: Journey Line


Dr J C Mohan elected as Honorary Fellow of American Society of Echocardiography

Dr J C Mohan, director of cardiology, Fortis Hospital, Shalimar Bagh has been elected as Honorary Fellow of the American Society of Echocardiography (FASE).According to a statement by Fortis Hospital, Dr Mohan is the first Indian to be nominated as the honorary fellow of this prestigious society.

While congratulating Dr Mohan, Jasdeep Singh, facility director, Fortis Hospital, Shalimar Bagh, said, “It is a testimony to Dr Mohan’s commitment, dedication and comprehensive knowledge of echocardiography.”

The American Society of Echocardiography (ASE) is a professional organisation of physicians, cardiac sonographers, nurses and scientists involved in echocardiography.

Founded in 1975, ASE is the largest international organisation for cardiac imaging. Echocardiography is the use of ultrasound to image the heart and cardiovascular system.

Source: India Medical Times


Lifestyle changes for heart disease prevention

One can conquer heart diseases through lifestyle changes, which will help maintain artery health and prevent further progression of heart diseases.

Smoking, lack of physical activity, drinking and stress are major risk factors for heart diseases. But, adopting a healthy lifestyle can prevent heart diseases.

Sweat it out

About 30 minutes of moderate activity like brisk walking at least five days a week is essential for adults. Children and young adults can exercise for at least 60 minutes every day. Also, 30-60 minutes of moderate exercise every week burns around 600-1200 calories per week. You don’t have to sweat it out in a gym to achieve your exercise goals, rather, slowly increase the duration and intensity of your exercise to achieve bigger goals. Regular exercise also decreases the risk of cardiovascular diseases by almost 40 per cent.

Maintain a healthy weight

Being overweight can put you at risk of developing heart diseases, high cholesterol, high blood pressure and diabetes. Did you know that after 18 years, every one kilogram of weight gain increases your risk of heart diseases by three per cent. So the best way to calculate your weight is by checking your body mass index (BMI), which takes into account your weight and height to identify whether you have a healthy or unhealthy percentage of body fat. A BMI of 23 or a higher BMI is linked to blood fats, high BP, risk of stroke and heart diseases.

According to a study, it was estimated that, if every person maintained his or her optimal weight, this would lessen cardiovascular disease by 25 per cent and lower strokes or episodes of cardiac failure by 35 per cent. Reducing your weight by just 10 per cent can decrease your blood pressure, lower your blood cholesterol levels and reduce your risk of diabetes.

Stop Smoking

According to a large study done on Tobacco Control, ‘Smoking just one to four cigarettes a day almost triples a smoker’s risk of heart disease and lung cancer.’ Smoking and tobacco are one of the major risk factors for all heart diseases and smoking narrows your arteries leading to Atherosclerosis, which can cause a heart attack. Low nicotine cigarettes, smokeless tobacco and low-tar cigarettes might be promoted as healthy and safe but they are also risky.

Get regular health screenings

If you are suffering from diabetes mellitus, high blood pressure and high cholesterol than you are at a higher risk for other heart diseases. So it is advised to test your blood sugar levels regularly to understand your heart health. One can reduce the risk of heart disease by 60 per cent if he/she can control their blood sugar levels.

Dont worry too much

Make time for de-stressing activities like exercise and meditataion to live a long, healthy disease free life.

Source: Times of India

 


Study shows how brain forms memories

Scientists have discovered how memories are stored in specific brain cells. The new study also pinpoints how these incidents are recalled.

Using a video game in which people navigate through a virtual town delivering objects to specific locations, a team of neuroscientists from the University of Pennsylvania and Freiburg University has discovered how brain cells that encode spatial information form “geotags” for specific memories, and are activated immediately before those memories are recalled.

Their work showed how spatial information is incorporated into memories, and why remembering an experience can quickly bring other events to mind that happened in the same place, reports the Science Daily.

“These findings provide the first direct neural evidence for the idea that the human memory system tags memories with information about where and when they were formed, and that the act of recall involves the reinstatement of these tags,” said Michael Kahana, professor of psychology in Penn’s School of Arts and Sciences.

Source: Daijiworld

 


Home remedies for asthma

For effective control and remedy of asthma; one needs to ascertain the allergen or irritant which triggers such an attack. Thus controlling the conditions which account for asthma will indirectly lead to fewer attacks of asthma.

For people susceptible to asthma on account of pollen, dust and pets need to ensure their protection against the causal factors. It is imperative that they go for air conditioning of their rooms and cars to prevent exposure to the sources of irritation.
It is imperative that they stay away from carpets, draperies and toys which accumulate dust. The ones allergic to animal furs need to ensure that pets are not allowed in vicinity of living rooms.
Besides avoiding the likely allergens, certain dietary means have been found beneficial for those prone to asthmatic attacks. For instance powdered turmeric added to milk keeps such attacks away; if consumed daily on empty stomach.
Five to six cloves boiled in half a glass of water with a spoon full of honey serve as an excellent decoction against asthma; if taken twice a day.
Crushed cloves of garlic may be boiled in six tea spoons of milk for regular consumption of the same by an asthma prone person.

Regular exposure to fresh air and sun light free from pollutants contributed by factories and means of transport is also important in order to counter the attacks of asthma.
One of the naturally effective home remedies include a decoction including tea spoon full measures of raw honey, ginger powder and ground black pepper.
Dried grapes soaked in water and then in cold milk may be had on an empty stomach in order to counter asthmatic attacks. Consumption of grapes serves to strengthen lungs and flush the toxic contents of human body.
Dried figs also serve to flush out the phlegm content of the respiratory tract.
Equal measures of honey and olive oil may be added to warm milk. The consumption of the resulting milk along with a few cloves of garlic before breakfast acts as an antidote to asthmatic attacks.
Half a glass measure of boiled fenugreek juice along with tea spoons measure of ginger juice is also an excellent natural remedy. It serves to decongest and detoxify the lungs.
Regular consumption of fennel seeds also has a similar purpose to serve.
Herbal tea with ground ginger and a dash of lime juice is also effective. Patients susceptible to asthmatic attacks may choose the same over milk tea to be consumed twice a day. Herbal tea based on licorice root is extremely beneficial..
Turmeric and honey taken separately early in the morning keeps you away from the painful bouts of asthmatic attacks.
Crushed gooseberry in a table spoon of honey also serves as a natural remedial medicine

Soup made out of radish, honey and lemon juice may be made by blending the mentioned ingredients. Regular consumption of at least ten grams the same mixture is beneficial for asthma patients. Both the medicinally enriched natural ingredients will serve to excrete mucus and detoxify the respiratory tract.
Broth made out of leaves of drumstick is equally helpful for patients afflicted with asthma.
Juice of bitter gourd added to honey and paste of basil also ranks amongst the numerous natural options. Spoon full of the same serves to defend yourself from asthmatic attacks.
Dried pomegranates and raisins boiled in milk also serve to be an effective remedial measure.
Dried and powdered seeds of safflower acts as a natural expectorant if consumed with a spoon full measure of honey.
In case one finds himself in the grip of an attack warm mustard oil with a bit of crushed camphor should be massaged on the victim’s back and chest to make way for ease in breathing.
Inhaling of steam from water boiled in ‘ajwain’ seeds will also prove to be relieving.
Inhaling steam from water enriched with herbal oil of ‘juniper’ may be another relieving option.
Inhaling the smell of honey is also said to be similarly beneficial.
Apart from adopting a dietary regimen insisting on fruits, vegetable and honey; patients susceptible to breathing spasms on account of asthma should be cautious about his weight. Special medical advice and care should be taken as to the use of humidifiers and inhalers if the bouts of attack are frequent.
Source: pro kerala


India’s absolete visa rules undermine medical tourism

India, long seen as a centre for cost-effective treatment by people around the world, is losing its competitive edge in the medical tourism space.

The strict visa regime is making people give the country a miss in favour of other Southeast Asian nations like Thailand, Singapore and Malaysia which, although costlier, are seen as more welcoming of medical tourists. While there are no studies to show how much business is being lost annually, experts say getting a medical visa to India is almost impossible without hassles.

“Stringent visa rules are really ruining our prospects of becoming a hub for medical tourism,” says Prathap C Reddy, founder and chairman of Apollo Hospitals. The medical tourism industry, valued at $10.5 billion globally in 2012, is estimated to reach a $32.5 billion by 2019. India was able to garner a chunk of this revenue initially, but despite its obvious advantages in terms of quality and costs, the country has been unable to grow the business, says Reddy.

“Our infection rate is only half of the best hospitals in the world. India not only has clinical excellence, but it also has cost benefits. Having got that brand, we would have expected that India would become a great attraction for people, but that has not happened,” he adds. The country attracted only 350,000 medical tourists in 2012 compared to 1.2 million by Thailand and 610,000 by Singapore, according to data from Patients Beyond Borders, a guidebook for medical tourism.

As things stand today, delays in visa processing are rampant, even in case of genuine medical emergencies, and the fee for visa processing is much higher when compared to Thailand or Malaysia.

Another visa-related hassle is the requirement for foreigners to periodically report to the police during their stay in India. “How can anyone ask a patient to go and report at a police station?” says Reddy.

Pradeep Thukral, chief executive officer of SafeMed, a medical travel facilitation agency and founder of the India Medical Tourism Association, says visa application process for medical tourists is cumbersome, to say the least: patients are asked to come to the Indian embassy which is not easy when they are sick, furnish a whole lot of documents like bank statements and medical reports and then referred to the embassy doctor for a second opinion. “It seems they try their best to dissuade the patient from going to India,” adds Thukral.

Experts says tweaking the visa rules will go a long way in making India, which currently attracts only 3 per cent of the global medical tourists, an attractive destination for patients.

“As we aspire to harness the true potential of this enormous market, particularly against the backdrop of an attractive dollar/rupee conversion rate, a liberal visa regime would be of great help. Speedier grant of visas and their easy availability would go further in enabling the Indian medical sector,” says Vishal Bali, group chief executive officer, Fortis Healthcare.

He says adequate public infrastructure outside the hospitals as in other countries would further strengthen India’s position. In Thailand, for instance, medical tourists are treated with tea on arrival while they wait for their visa and then are taken in a bus waiting outside the airport to the hospital. Thailand promoted medical tourism when its currency depreciated in the 1990s and today it is one of the largest medical tourism destinations in the world. Singapore, too, is fast catching up, even as treatment costs there are comparable to those in the US.

“The governments in these countries help the industry with incentives and other support. In India, the government should also do the same and remove the barriers,” says Reddy.

However, it is not just Southeast Asian countries which are becoming a competition for India. For the North American patients, destinations with improving healthcare infrastructure such as Mexico, Costa Rica and Colombia are fast emerging as attractive options, despite higher costs than India, say international healthcare experts.

Some experts even go to the extent of saying there is a case for abolishing medical visas altogether. Josef Woodman, chief executive officer, Patients Beyond Boarders, says medical visa ipso facto makes things more complicated and serves little purpose. “I see no reason not to abolish medical visas”.

There’s no doubt medical tourism’s potential in terms of job creation is huge. Reddy says the sector can create 8-10 million jobs. To add to this, unlike Indonesia or some other counties, which don’t offer liver or heart transplants, Indian hospitals can do everything which is done anywhere in the world. There success rates are impressive too. In Apollo for instance, the success rate for heart-related issues is around 99 per cent, and for liver transplants, it is about 90 per cent. To build on this advantage, Thukral says the government should look at issuing medical visas on arrival, provided the patient is carrying a minimum threshold of money for treatment. Among other suggestions, providing a multiple-entry visa for one year would help the medical tourism sector as well.

Source: Business Standard


Flight Delayed Because of Tuberculosis Scare

Authorities are trying to determine whether a man who flew into Phoenix has tuberculosis, but any risk to passengers on his flight is extremely low even if it turns out he does have the infectious respiratory illness, public health officials said Monday.

About 70 passengers on the US Airways Express flight on Saturday from Austin, Texas, were briefly kept on the plane until after responders boarded and removed the man, who was asked to put on a medical mask.

Dr. Rebecca Sunenshine, medical director of the disease control division of the Maricopa County Department of Public Health, said the man is being tested to determine whether he has TB or any another illness.

Sunenshine said test results should be available within a week or so. The man is being tested at a hospital to speed up the process, not because of illness, she said.

Even if he has the disease, the short flight coupled with the fact that he wasn’t coughing or sneezing on the plane means risk of transmission is extremely low, Sunenshine said.

During her own hour-long interview with the man, “he did not cough at all,” Sunenshine said.

Sunenshine declined to provide details about the man but said he was put on no-fly status by the Centers for Disease Control and Prevention after the federal agency was contacted by health authorities in Texas.

Unfortunately the airline wasn’t notified until the flight was in the air, Sunenshine said.

Though a responder who went on the plane reportedly suggested that passengers get tested for TB, Sunenshine and a CDC physician familiar with the case said the other passengers don’t need to do anything.

The absence of coughing by the man made “it almost impossible to transmit TB to these passengers,” Sunenshine said.

“There’s really no risk in this situation,” said Dr. Francisco Alvarado-Ramy, a supervisory medical officer assigned with the CDC’s division of global migration and quarantine.

Along with the flight’s duration and the absence of coughing, there are other medical indicators that point to “very low to no concern,” Alvarado-Ramy said from San Juan, Puerto Rico.

Source: abc news


Mild brain injuries from bomb blasts have lasting effects on vets

Even mild brain injuries from bomb blasts may put soldiers at risk for long-term health effects, HealthDay News reported.

According to a new study presented at the annual meeting of the Radiological Society of North America, researchers used diffusion tensor imaging – a special type of magnetic resonance imaging (MRI) – to analyze the brains of 10 American veterans of the Iraq and Afghanistan wars. All of the vets had been diagnosed with mild traumatic brain injuries.

The researchers found that the veterans demonstrated significant differences in their brains’ white matter, when compared to a group of 10 people without any brain injuries. The differences were linked with a variety of health problems – including attention deficits, delayed memory and poorer movement and motor skills.

According to the researchers, these findings suggest that even mild brain injuries from blasts can result in long-term brain changes.

“This long-term impact on the brain may account for ongoing [mental] and behavioral symptoms in some veterans with a history of blast-related [mild traumatic brain injuries],” study co-author P. Tyler Roskos, a neuropsychologist and assistant research professor at the Saint Louis University School of Medicine, said in a society news release.


Fertility doctors aim to lower rate of twin births

In the five years since the “Octomom” case, big multiple births have gone way down but the twin rate has barely budged. Now fertility experts are pushing a new goal: One.

A growing number of couples are attempting pregnancy with just a single embryo, helped by new ways to pick the ones most likely to succeed. New guidelines urge doctors to stress this approach.

Twins aren’t always twice as nice; they have much higher risks of prematurity and serious health problems. Nearly half of all babies born with advanced fertility help are multiple births, new federal numbers show.

Abigail and Ken Ernst of Oldwick, N.J., used the one-embryo approach to conceive Lucy, a daughter born in September. It “just seemed the most normal, the most natural way” to conceive and avoid a high-risk twin pregnancy, the new mom said.

Not all couples feel that way, though. Some can only afford one try with in vitro fertilization, or IVF, so they insist that at least two embryos be used to boost their odds, and view twins as two for the price of one.

Many patients “are telling their physicians ‘I want twins,'” said Barbara Collura, president of Resolve, a support and advocacy group. “We as a society think twins are healthy and always come out great. There’s very little reality” about the increased medical risks for babies and moms, she said.

The 2009 case of a California woman who had octuplets using IVF focused attention on the issue of big multiple births, and the numbers have dropped, except for twins.

The Centers for Disease Control and Prevention’s most recent numbers show that 46 percent of IVF babies are multiples— mostly twins —and 37 percent are born premature. By comparison, only 3 percent of babies born without fertility help are twins and about 12 percent are preterm.

It’s mostly an American problem — some European countries that pay for fertility treatments require using one embryo at a time.

The American Society for Reproductive Medicine is trying to make it the norm in the U.S., too. Its guidelines, updated earlier this year, say that for women with reasonable medical odds of success, those under 35 should be offered single embryo transfer and no more than two at a time. The number rises with age, to two or three embryos for women up to 40, since older women have more trouble conceiving.

To add heft to the advice, the guidelines say women should be counseled on the risks of multiple births and embryo transfers and that this discussion should be noted in their medical records.

“In 2014, our goal is really to minimize twins,” said Dr. Alan Copperman, medical director of Reproductive Medicine Associates of New York, a Manhattan fertility clinic. “This year I’m talking about two versus one. Several years ago I was talking about three versus two” embryos.

The one-at-a-time idea is catching on. Only 4 percent of women under 35 used single embryos in 2007 but nearly 12 percent did in 2011. It’s less common among older women, who account for fewer IVF pregnancies, but it is gaining among them, too.

“Patients don’t really want multiples. What they want is high delivery rates,” said Dr. Richard T. Scott Jr., scientific director for Reproductive Medicine Associates of New Jersey, which has seven clinics in that state.

Better ways to screen embryos can make success rates for single embryos nearly as good as when two or more are used, he contends. The new techniques include maturing the embryos a few days longer. That improves viability and allows cells to be sampled for chromosome screening. Embryos can be frozen to allow test results to come back and more precisely time the transfer to the womb.

Taking these steps with single embryos results in fewer miscarriages and tubal pregnancies, healthier babies with fewer genetic defects and lower hospital bills from birth complications, many fertility specialists say.

Multiple studies back this up. In May, doctors from the New Jersey clinics did the kind of research considered a gold standard. They randomly assigned 175 women to have either a single embryo transferred after chromosome screening or two embryos with no screening, as is done in most IVF attempts now. Delivery rates were roughly equivalent — 61 percent with single embryos and 65 percent with doubles.

More than half of the double transfers produced twins but none of the single ones did. Babies from double transfers were more likely to be premature; more than one-third spent time in a neonatal intensive care unit versus 8 percent of the others.

Chromosome testing and freezing embryos adds about $4,000 to the roughly $14,000 cost for IVF, “but the pregnancy rates go up dramatically,” and that saves money because fewer IVF attempts are needed, Scott said. Using two or more embryos carries a much higher risk of twins and much higher rates of cerebral palsy and other disorders.

After explaining the risks, “this is the easiest thing in the world to convince patients to do,” Scott said of screening and using single embryos.

But Dr. Fady Sharara of the Virginia Center for Reproductive Medicine in Reston, Va., found otherwise. For a study, he offered 48 couples free medications and embryo freezing if they would agree to transfer one at a time instead of two. Eighteen couples refused, including one-quarter of those whose insurance was covering the treatment. Some who refused said they viewed twins as two for the price of one.

“I tell my patients twins are not twice the fun,” Shahara said. “One is hard enough. Two at a time is a killer for some people. Some marriages don’t survive this.”

The New Jersey couple, who had a daughter using a single embryo, has eight more frozen embryos. When it’s time to try again, Abigail Ernst said, “we would do the same thing” and use one at a time.

source: The Big story