Cracked heels

Home Remedies for Cracked Heels

Cracked heels are a very common problem and can range in severity from a cosmetic issue to a painful problem. Taking proper precautions right away can prevent cracks from getting deeper and causing bleeding and pain. Some of the causes of cracked heels are dry air, lack of moisture, improper foot care, an unhealthy diet and wearing the wrong types of shoes.

There are several home remedies for cracked heels that you can try to resolve the problem. Here are the top 10 remedies for cracked heels.

1. Vegetable Oil
A variety of vegetable oils can be used to treat and prevent cracked heels. Olive oil, sesame oil, coconut oil or any other hydrogenated vegetable oil will work. For best results, use this remedy before going to bed to allow ample time for the oil to fully penetrate your skin.

First scrub your feet with a pumice stone and wash them thoroughly. Apply the vegetable oil liberally on your heels and soles.
Put on a pair of clean socks and leave them on overnight while you sleep. In the morning, your heels will be noticeably softer.
Repeat this for a few days until the cracks in your heels are gone completely.

2. Rice Flour
Exfoliating the skin on your feet and heels will help remove dead skin from the dryness and cracking. Rice flour can be used as an homemade exfoliating scrub.

To make the scrub, mix a handful of ground rice with a few tablespoons of honey and apple cider vinegar. Stir it until it becomes a thick paste. If the cracking on your heels is extremely bad, add a tablespoon of olive oil or sweet almond oil.
Soak your feet in warm water for 10 minutes and then gently scrub them with the rice flour paste.

3. Indian Lilac
Indian lilac, also known as margosa leaves or neem, contains fungicidal properties that are very effective in treating cracked heels.

Crush a handful of Indian lilac leaves to make a fine paste and add three teaspoons of turmeric powder. Mix it well.
Apply the paste on the cracks and leave it on for half an hour.
Wash your feet with warm water and dry them with a clean cloth.

4. Lemon
The acidic property in lemons can be very effective in reducing rough skin that can lead to cracking.

Apply lemon juice directly on the rough skin. Alternatively, you can soak your feet for 10 to 15 minutes in warm water with lemon juice added to it. Avoid using very hot water, which can cause your feet to dry out more
Wash your feet using a pumice stone and soap, and pat your feet dry with a towel.

5. Rosewater and Glycerin
The combination of glycerin and rose water makes an effective home treatment for cracked heels. Glycerin softens the skin, which is why it is widely used in cosmetics. Rose water adds vitamins A, B3, C, D, and E as well as antibacterial and antiseptic properties. Just mix equal amounts of glycerin and rose water thoroughly and rub it on your heels and feet daily before going to bed at night.

6. Paraffin Wax
If the condition of the cracks on your heels is really bad and causing a lot of pain, a paraffin wax treatment can provide quick relief.

Mix paraffin wax with mustard oil or coconut oil and heat it until the wax melts thoroughly. Allow the mixture to come to room temperature before applying it on your feet.
For best results, apply the mixture before going to bed and wash it off in the morning.

7. Banana
Ripe bananas are one of the cheapest home remedies for cracked and dry heels.

Mash one ripe banana into a smooth paste. Clean your feet thoroughly and apply the banana paste on your feet.
Let it to sit for 10 to 15 minutes so that your skin can absorb the natural nourishment. Wash your feet gently with some warm water and then soak your feet in cold water for some time.
Do this daily for a few weeks to restore soft and smooth heels.

8. Honey
Honey has moisturizing and antibacterial properties, making it an excellent treatment for both dry and cracked heels.

Stir one cup of honey into half a bucket of warm water.
Soak your feet in the water for 15 to 20 minutes.
Scrub your feet gently.

9. Warm Salt Water
If you have cracked heels, it’s important to take extra care to keep your heels well moisturized.

Pamper your feet by soaking them in warm, salty water for at least 10 to 15 minutes. Then put your feet in cold water, which will help improve blood circulation to your feet and relieve pain.
Pat your feet dry and apply some foot cream or petroleum jelly to lock in the moisture. For best results, put on a pair of socks to prevent the added moisture from evaporating.

10. Petroleum Jelly
You can use petroleum jelly on dry, rough skin to prevent cracked heels and leave your feet soft and well moisturized.

You must scrub the dead hard dead skin around your feet regularly and then apply some petroleum jelly covering the entire heel area.
After applying petroleum jelly you must cover your feet with socks so that the petroleum jelly can get soaksed into the skin properly. This will prevent your heels from getting cracks and make it soft and well moisturized.

For best results, try to follow this cracked heel remedy daily before going to bed.
At the first sign of cracked heels, try these natural treatments to restore soft and smooth skin on your heels. Keep your body well hydrated by drinking plenty of water and follow a diet high in Omega-3 fatty acids.

Source: top 10 home remedies

Home remedies for cracked heels

one thing to keep in mind before you step out in your ‘opens’ is to make sure your feet are in absolute great shape. If your heels aren’t in perfect shape, sadly, there’s not much a lovely pair of summery flip-flops would be able to do.

Home Remedies for how to cure cracked heels:

Here is our list of 10 simple home remedies that will help soothe and makeover your cracked heels, and let you step out in style. Read, on how to heal cracked heels for more!

1. Lemon, salt, glycerin, rose water foot mask:

One of the first steps towards having a pair of beautiful feet is to heal them, and that is why this foot mask is absolutely perfect home remedy for cracked heels.  Take a basin of warm water in which you’ll be dipping your feet and add raw salt, lemon juice, glycerin and rose water. Soak in your feet for about 15-20 minutes in this water.

Using a pumice stone or foot scrubber, scrub your heels and sides of the feet.
Take 1tsp undiluted glycerine, 1 tsp rose water and 1tsp lemon juice and after mixing, apply over your cracked heels. Since this will be a sticky mixture, you can wear a pair of socks and leave on overnight. Wash off with lukewarm water in the morning.
Repeat for a few days till heels are soft and healed.

2. Vegetable oil:
Dry skin on the heels is one of the foremost reasons behind the cracking. This home remedy for dry skin helps combat this problem.

After washing your feet and cleaning and drying them up completely, apply a layer of vegetable oil on the cracked parts of your feet. Wear a pair of thick socks and leave overnight. In the morning, wash off and repeat for a few days to get smooth and healed feet.

3. Banana along with banana and avocado foot mask:

Take the pulp of a ripe banana and apply over cracked parts of the heel and feet.
Keep on for about 10 minutes and wash off.
You can also create a foot mask at home using a ripe banana and avocado.

Take a ripe banana and half an avocado, or the flesh of half a coconut (green coconut). Blend everything in a blender together.
Apply this thick creamy paste over your heels and feet.
As avocados and coconut are rich in several essential oils and vitamins and fats, this paste will help treat cracked heels and keep them soft and moisturized.

4. Vaseline and lemon juice:

Clean and dry your heels. Once all the dirt is out, soak your feet in warm water for about 15-20 minutes. Rinse and pat dry.
Take 1 tsp Vaseline and the juice of a lemon. Rub this mixture over your heels and other cracked parts of the foot. Rub this in nicely, till it gets absorbed in the skin.

Apply this mixture before going to bed and keep on overnight, wearing a pair of woollen socks, as these socks help trap body heat and increase the effectiveness of the mixture. Wash off in the morning. This is an especially good treatment if you have really cracked and painful heels.

5. Take some paraffin wax and mix it with mustard oil or coconut oil.
Heat the mixture in a pan till the wax melts properly. Allow this to cool at room temperature and once it’s cool, apply over your feet. To get the best results, apply before going to bed and cover with a pair of socks.
Wash off properly in the morning.

6. Honey:
Honey is great to moisturize your feet and has great antibacterial properties.

Mix one cup of honey to half a bucket of warm water.
Soak your feet for about 15-20 minutes.
Scrub off gently for soft and supple feet.

7. Rice Flour:
Make this scrub that’s great for scrubbing your feet. Take 2-3 tbsp of ground rice and add a few spoons of honey and apple cider vinegar to make a thick paste.

If your heels are extremely dry and cracked, add a spoon of olive oil or sweet almond oil.
Soak your feet in warm water for 10 minutes and gently scrub it with this paste to remove dead skin from your feet.

8. Olive oil:

Virgin olive oil is one of the most natural ways to get smooth soft healthy heels.

Apply some extra virgin olive oil with the help of a cotton ball and gently massage your feet in a circular motion for 10-15 minutes.
Wear a pair of thick cotton socks and wash off after an hour. Next, take 1 tbsp olive oil, a few drops of lemon oil or lavender oil in a small bottle and add an equal amount of water to it. mix it properly to get a thick solution. Apply this homemade foot cream on your feet a few times in the day and also overnight.

9. Oatmeal:

Take 1 tbsp powdered oatmeal and some jojoba oil to make a thick paste.

Apply this over your feet, especially well over the heels and any cracked parts.
Leave this on your heels for about half an hour and rinse off with cold water.Pat dry.

Do this every alternate day to remove all cracks.

10. Sesame oil:

Apply sesame oil on your heels and any cracked parts each night before going to bed. This is a great cracked heels solution for feet.
Massage well till it mixes in the skin.
Do this every night to get rid of cracks and have beautiful smooth heels.

Source: Style craze