Lose weight

Lose weight the yoga way

Obesity is a medical condition in which your body fat level is so high that it affects your quality of life negatively. Your energy levels drop, it affects your work, your body becomes a breeding ground for illnesses like diabetes, hypertension, thyroid disorder, osteoarthritis, and you begin to lose confidence due to which your self-esteem drops. As a result your general attitude towards life becomes pessimistic.

Therefore, obesity affects not just your physical health but also but also your mental health and hence the overall quality of life. Good news is that the obesity can be tackled with a proper diet and following a yogic lifestyle. Here are some steps you can take to beat obesity:

Take The Leap:

Practice asanas like Pascimottanasana, Bhujangasana, Ardha-sarvangasana , Ustrasana, Shavasana, Hasthapadanugushthasana and Gomukhasana to shed extra kilos. All these asanas work on every single muscle of your body and help in stretching, strengthening and toning your body.

Yoga asanas like the Uddiyana Bandha , help reduce excess fat around belly and Yogendra Pranayama IV and IX soothe your nervous system and helping you relax.
Make changes gradually. Don’t try to do everything all at once. It will take longer to lose weight when you are following a correct weight loss plan, but you will be able to keep the weight off permanently. Don’t give in to crash diets. They may get you quick results but not lasting ones.

Always set a realistic target. It is better to lose weight gradually rather than drastically. A drastic weight loss program results in loss of water and precious tissues from your body instead of fat. Aim to lose half a kilogram every week and not a drastic five kilograms a week. Success will come more easily and you are motivated to continue your efforts

Do not skip your meals, as you will eventually carve for unhealthy foods and binge on high calorie snacks. Eat your meals regularly while you are relaxed, do not hurry through your meal. This way, your body will absorb more nutrients.

Tips and tricks:

  • Most people have packed schedules at work and this leaves them with no time to exercise. However, there are some very simple tips that you can follow.
  • Take the stairs whenever possible instead of the elevator.
  • Park your car towards the rear of the parking lot to increase the distance you walk.
  • When taking a bus, taxi or subway, exit one stop before your destination and walk the remaining distance.
  • Take your pet for longer walks.
  • Indulge in a hobby like gardening or fix-it-yourself projects that require some amount of physical exercise.

Source: The health site

Food That Helps In Weight Loss

There is no single eating regimen food that serves as the ideal weight loss diet regardless of what you may hear on TV or read in magazines, but if you know the distinction between which food that helps in weight loss, and which food makes you overweight, you will begin on working for the perfect weight that you always wanted.

Food That Helps In Weight Loss

The challenge is discovering and setting up the right collection and share size of food that helps in weight loss, particularly if you are on the go often. or have a busy lifestyle.

No-calories or Low beverages:

When you are having dessert or cold beverage, it offers you a smooth and moderate impact that continuously catches your level of satisfaction; then again, it offers a radical expand in your body mass.

It is constantly prudent that you ought to drink liquids as much as you could . For that, you might basically rely on having plentiful measure of water. Separated from that you may take a few health drinks that never makes you gain weight .these may include tart lemon pom spritzer, white wine spritzer, root beer and many others, For the most part these drinks are make by lemon juice, and drinking water. If there should be an occurrence of white wine spritzer, you have to include white wine. To have a tart lemon pom spritzer, everything you need to blend ice sprinkle and pomegranate juice in the mixture.

Fruit Desserts

The majority of us feel that without eating a Desserts at the end of meals, the meals appears incomplete. But desserts may have a high risk for increasing fat and cholesterol in our body.you can add, food that helps in weight loss, just by making them with natural fruits, for example honey mixed with grilled white peaches and blackberries, it will unquestionably add no additional calories to your eating regimen and offer you a very healthy natural Fruit dessert.

Eat Water-Rich, High-Fiber Foods :

Consuming healthy food that helps in weight loss, high in fiber and water substance fills your tummy without increasing the calories that’s mean a few pounds less. Fiber not just controls hunger by making your stomach feel full, it has numerous healthy qualities like bringing down cholesterol and keeping bowel movements steady. dried fruit, Whole grains and many vegetables also contain dietary fiber.

food that helps in weight loss with high water content are important because it will keep you hydrated and fill the tummy, makes you to consume less food. if you want to read more about : food that helps you lose weight

Source: top weight loss tricks

Healthy breakfast for losing weight

Eat melon for breakfast to lose weight!!!

In the eternal struggle against excess pounds we have a new ally! Take advantage of melon season and add this fruit in your morning ritual. But it’s important that melon to be completely ripe, soft and juicy, instead than hard and dry

Healthy breakfast for losing weight.

Here’s why this summer fruit will help you lose weight if you eat breakfast. It contains few calories. A medium-sized melon contains 275 calories. Thus, for breakfast you can eat without fear even 2 melons!

Calorific value of a melon is even as if you ate 2 boiled eggs and 2 slices of whole grain cereals toast. But this fruit will give you 3 more grams of fiber and less than 10 grams of fat.

Healthy breakfast for losing weight.3

Very nutritious.

Apart from just 275 calories that you will consume, that will satisfy 34% of the daily requirement of the body for omega 3 fatty acids. Melon contains protein – about 7 grams, the equivalent of an egg, but advantage of that is that you wont intake any cholesterol. It will provide even more than double of the recommended daily intake of vitamin A, and will satisfy the daily need for vitamin C.

Melon is excellent source of copper, magnesium, potassium, vitamin K, zinc and vitamins of group B. It will keep you satiated for a long time. 1 melon contains about 7.3 grams of fiber, which is a quarter of the recommended daily intake. But dietary fiber is not the only thing that will satiate you.

The human body is designed to ask for food until they meet the body’s need for essential nutrients. So, with consumption 1 melon you will easily satisfy that need.

Healthy breakfast for losing weight.2

Accelerates the digestion of food.

Melon disintegrates in your body in 15 to 30 min. To accelerate digestion and prevent constipation, eat a melon on an empty stomach along with some other fruit that slowly dissolves.

Excellent choice are nuts that require a period of up to 4 hours to decompose.

Perhaps you think that melon can cause bloating and gas occurrence, but that only happens if eaten in combination with the wrong foods. To check whether melon fits for your digestive system, eat it on an empty stomach without consuming anything with it.

source: secretly healthy

Hibiscus may enhance weight control

There is no end to the things people will try to control weight, and no end to claims of weight loss for products. And as obesity becomes an ever greater health concern globally, anything that may help to control weight attracts attention.

Hibiscus may enhance weight control

Once in a while, something comes along that actually does in fact demonstrate efficacy. Now, a specific variety of hibiscus, a common flower, appears to be such a bright star. Also known as roselle, Hibiscus sabdariffa is native to west Africa, yet is cultivated throughout many parts of the world, including southeast Asia, Africa, the Caribbean, and throughout Latin America.

The bright red Hibiscus sabdariffa blossom has thick, leathery leaves and a pleasant astringent flavor. The flowers enjoy popularity as both a beverage and a food. Roselle calyses are typically prepared as an herbal tea, though in southeast Asia some juice drinks are also made with the flower. Jams are also made from the blossoms, and the blossoms are sometimes cooked with lentils or with fish and spices.

As a traditional medicine, Hibiscus sabdariffa demonstrates benefits for reducing high blood pressure. The flowers also show anti-diabetic and anti-cancer activity. Rich in the purple antioxidant pigments called anthocyanins, the hibiscus blossoms are also anti-inflammatory, due to their concentration of protocatechuic acid. Additionally, the presence of a sub group of anthocyanins called delphinidins may be key to the weight-controlling properties of the plant.

This gets us back to possible anti-obesity activity. A recent report in the April 2014 Food & Function Journal revealed the results of a human clinical study in which approximately half of obese participants were given tablets made from extracts of Hibiscus sabdariffa and half given a placebo. The study, which recruited obese patients between ages 18 – 65, was conducted in Taiwan at Chung Shan Medical University Hospital over the course of twelve weeks.

The placebo group of the study was given two sugar tablets three times daily, while the active group was given 450 milligrams of hibiscus extract in tablet form, two tablets three times daily. At the beginning and end of the study, various parameters were analyzed, including waist circumference, percent body fat, waist-to-hip ratio, serum lipase, blood glucose and more.

Results of the study were not spectacular, but they were encouraging. The patients who took the hibiscus supplements showed reduced waist circumference, reduced body fat percentage, and reduced hip-to-waist ratio over the course of the study. Actual weight loss itself was moderate, despite these changes.

Does this mean that hibiscus is the new miracle weight loss agent? No. But it does mean that hibiscus can be part of a program that helps people to steadily reduce weight. We have seen in various studies that coffee (without the sugar and cream), green tea and hibiscus all help with various dimensions of weight control and blood sugar modification. Drinking these beverages on a daily basis can help with steady weight control. Switching from a high-fat to a low-fat diet is one of the most effective things you can do to reduce weight, and reducing overall caloric intake is key. Getting onto your feet and walking, running, bicycling, swimming, dancing, skipping rope or doing practically anything physically active, will help you to burn calories and reduce weight.

The recent study shows that hibiscus is a good aid, but just that, an aid. In and of itself, hibiscus tablets or teas will not take you from rotund to svelte. That will never happen. But as an additional safe, healthy, beneficial agent loaded with protective compounds, hibiscus in various forms can help you to achieve your weight target

Source: rtnz

The Same 10 Weight Loss Mistakes All Women Make

The biggest weight loss mistakes
by Alyssa ShafferDropping pounds boils down to a simple-sounding formula: burn more calories than you take in; eat less and move more. But anybody who has ever cut calories and ramped up an exercise plan in an effort to slim down knows it’s a lot harder than it sounds. All dieters inevitably make mistakes along the way—and most of the time they don’t even realize it. Here are the 10 flubs that everyone makes when they’re trying to shed fat.

The Same 10 Weight Loss Mistakes All Women Make

OD’ing on protein
“Protein is important, but if you have too much, the excess gets stored as fat,” says Felicia Stoler, RD. “And high-protein shakes and bars tend to be sugary and fatty.” Women need about 46 grams a day, per the CDC.

Skimping on veggies
Many of us fall short of the recommended 2.5 cups daily, Stoler says. A no-brainer: Work some into every meal, whether it’s sliced tomato on your morning toast or spinach on your turkey sandwich.

Having just a big glass of juice for breakfast
“Most juice raises blood sugar, so your body produces more insulin. You’ll get hungry and overeat later,” says Louis Aronne, MD. Get in protein and fiber, such as eggs and whole-grain toast.

Overestimating weight-loss rate
Most people shed a lot of pounds in the first couple of weeks of a program, a combo of carbs and water. It’s an artificially high drop, so don’t get discouraged when progress peters out.

Slacking on shut-eye
“Appetite and hunger hormones are greatly influenced by how much sleep you get,” says Pamela Peeke, MD. “Skimp and you’re more likely to eat everything that’s not tacked down.”

Considering workouts license to binge
One recent study in Marketing Letters found that people who were told a one-mile walk was for exercise ate about twice as much afterward as those informed the outing was for fun.

Underestimating how much time you have
Some weeks, finding that extra half hour to slip in a workout isn’t easy—why it’s good to have a backup plan. “Even a 10-minute cardio video on YouTube can keep you on track,” Stoler says

Always doing the same routine
“You can’t perform the same exercises over and over and expect the same benefits,” Stoler says. To get better results, follow the FIT principle: Vary the frequency, intensity or time.

Ignoring weights
Women who are getting started on an exercise program often think they should stick with just cardio, Stoler notes—but you need strength training to keep your metabolism revved up.

Giving in to your energy drain
A top excuse for not exercising: “I’m too tired.” Fake yourself out, urges Holly Wyatt, MD: “Say you’ll walk for only 10 minutes and you’ll likely go longer. Exercise energizes you!”

Source: Health

For diabetics, losing weight may delay kidney problems

Healthy eating, staying active and losing weight are already recommended for people with type 2 diabetes, and new research suggests these steps may also delay or prevent chronic kidney disease.

For diabetics, losing weight may delay kidney problems

About 35 percent of U.S. adults with diabetes have some degree of kidney disease, and diabetes is the major cause of kidney failure and dialysis, according to the study’s lead author Dr. William C. Knowler.

“This result along with many others tends to reinforce the value of weight loss interventions and hopefully motivates people with diabetes to lose weight,” said Knowler, who is chief of the Diabetes Epidemiology and Clinical Research Section of the National Institute of Diabetes and Digestive and Kidney Diseases in Bethesda, Maryland.

He and his co-authors reexamined data from an existing study of lifestyle modifications for people with type 2 diabetes.

For the original study, more than 5,000 overweight or obese Americans with type 2 diabetes ages 45 to 76 were divided into two groups. Half received diabetes support and education and the other half aimed to lose seven percent of their body weight through reduced calorie diets and increased physical activity.

People were recruited for the study between 2001 and 2004. For the first year or so, the weight-loss group met regularly with dieticians, case managers and physical activity experts to stay on track toward their calorie, activity and weight-loss goals.

The study continued, with encouragement to stick to diet and exercise programs, through 2012. As with many weight loss programs, the first year is the critical period for weight loss and later years are spent maintaining it, which can be difficult, Knowler said.

At the one-year mark, the diet and exercise group had lost an average of 8.6 percent of their body weight, compared to less than one percent lost in the support-and-education group.

Over the entire study period, people in the diet and exercise group were 31 percent less likely to develop very high risk chronic kidney disease, according to urine tests.

The study’s primary aim was to investigate the power of weight loss to reduce the risk of heart problems or stroke, and as the researchers published previously, no benefit was seen there.

Knowler emphasized, however, that the weight loss program did improve the outlook for kidney disease and many other aspects of health, including depression, knee pain, urinary incontinence and heart rate recovery after exercise.

Dr. Dick de Zeeuw writes in an accompanying editorial in The Lancet Diabetes and Endocrinology that he found the kidney-health benefit with no heart benefit difficult to reconcile.

de Zeeuw, of the Hiddo Lambers Heerspink Department of Clinical Pharmacy and Pharmacology at the University of Groningen in Germany, also writes that using very high risk chronic kidney disease as the marker of success or failure in the study doesn’t line up with what most trials like this would do if a drug were being tested instead of a lifestyle change.

Nevertheless, these results reinforce the existing recommendation that people with type 2 diabetes should maintain a healthy weight, he told Reuters Health.

“In one sense it doesn’t add anything to existing recommendations because for overweight people, weight loss and increased activity are recommended already,” Knowler said. “But we don’t really put a lot of force behind that recommendation.”

For most people, telling them to lose weight and handing out some pamphlets is not enough, he said. This study indicates that an intense program of major behavioral change, including counseling, group session and mutual reinforcement can work.

“Any approach that results in sustained weight loss should work just as well,” Knowler said.

Source: fox news

A Recipe For Fat Flush Water (It Literally Flushes Fat)

A Recipe For Fat Flush Water (It Literally Flushes Fat)

You may have heard some of the hype about “Fat Flush Water.” But how exactly does water flush fat out of your system? Clearly, water is not some kind of magic diet supplement. Your body needs enough water everyday to keep hydrated and cleanse itself of unwanted materials. Fat deposits that form on the body can be tough to break down and eliminate, but proper nutrition and exercise can help greatly with this.

Fat is broken down when the body uses its fat deposits to produce energy, the triglycerides in the fat cells are removed. Then, these are broken down into fatty acids and glycerols and are then absorbed into your muscle tissue and internal organs where they are then broken down even further through various chemical processes. If the products leftover from these chemical processes are not used by the body as energy, they are then considered waste products and need to be removed from the body. This is where the role of water comes in.

The Role Of Water
Water is the vehicle used to remove these waste products from the body. The leftover materials from the fat breakdown are then filtered out of your organs by the water that you drink. The water carries the waste to your bladder where it is then expelled from your body through your urine! Our bodies truly are amazing! It is important to drink enough water each day to keep you hydrated and facilitate the breakdown and elimination of fat cells. Many sources claim that you should be consuming around 8 glasses of water per day, but this number can largely vary depending on your size, how often you are exercising and even how hot it is outside. Try and keep drinking water consistently throughout the day and consider water before soda, fruit juices or other sugary drinks as these can actually dehydrate your body even more. Often a lack of energy and even headaches throughout the day are simply caused by mild dehydration. It is a good idea to make a conscious effort to drink more water. A little extra is definitely better than not enough!

The Fat Flush Water Recipe -And How It Works

  • 2 Liters (64 oz.) Purified Water
  • 1 Tangerine, sectioned
  • 1/2 Grapefruit, sliced
  • 1 Cucumber, sliced
  • 4 Peppermint or Spearmint Leaves
  • Ice, (made from purified water) optional

Mix in a pitcher before bed and drink throughout the entire next day. Please consider using organic produce for this, if it is unavailable to you, thoroughly wash the produce before adding it to the water.

  • The tangerine increases your sensitivity to insulin, stabilizes blood sugar and because they are high in vitamin C, you increase the fat burning during exercise
  • The grapefruit will increase metabolic energy, burn fat and increase energy
  • The cucumber helps you to feel more full, and acts is a natural diuretic which means less bloating and water retention
  • The mint leaves aid in digestion

There you have it! Please be advised that drinking water alone or even this recipe for the water provided above is unlikely to burn fat on its own. This is considered a fat flush, meaning that you will still need to do the exercise that is required to break down the fat, so that it can then be eliminated by the body. Proper nutrition also plays a huge role, its not about restricting calories, but making sure to get enough calories for your body from healthy, lean, whole foods. At the very least, this tasty water recipe will give you some added nutrients throughout the day, and help to ensure that you are drinking enough water.

Source: Collective Evolution

Recipe for Quick Weight Loss, Must Try

Recipe for Quick Weight Loss, Must Try and Share

This red drink, whose basic ingredients are cranberry juice, ginger and lemon, will breath in new life to your liver, cleaning it from toxins and thereby improve the performance of the whole organism. The liver is the largest internal organ that purifies the blood, supports the digestive system, regulate blood sugar and eventually helps for fat deposition and protein production.

Ingredients:

  • Cranberry And Lemon2 liters of cranberry water
  • 1/2 teaspoon ground cinnamon
  • 1/4 teaspoon minced ginger
  • 1/4 teaspoon nutmeg
  • 3/4 cup freshly squeezed orange juice
  • 1/4 cup freshly squeezed lemon juice
  • Stevia (1-3 packages)

Preparation:
Boil the cranberry water and reduce the heat to be able to add the spices.
Cook for another 15 minutes and allow to cool to room temperature.
Dilute the juice of oranges and lemons and add stevia. Then store in refrigerator.

The secret in this miracle potion is hidden in the cranberries juice – effective antioxidants and herbs that reduce hunger and juice from oranges and lemons that are real vitamin bomb providing fast weight loss.

 

Home Remedies for Obesity

home remedies for obesity

Obesity, which is excessive accumulation of fat in the body, is determined by measuring a person’s Body Mass Index (BMI). Generally, a BMI between 18.5 and 25 is considered desirable. If your BMI is 30 or more, you are considered obese.

You can calculate your BMI using the following:

BMI=(Weight in lbs / (Height in inches x Height in inches)) x 703, or if you measure with the metric system use BMI= Weight in kg / (Height in meters x Height in meters)

This problem is mostly attributed to poor lifestyle choices, such as eating processed foods high in fat, oversized food portions, overeating, excessive drinking, lack of physical activity, lack of sleep, and other similar habits. Genetic factors and hormonal problems also tend to increase the risk of developing obesity.

Obesity is a great concern not merely because of the excess weight, but also because it makes you susceptible to a number of serious health problems such as Type 2 diabetes, high blood pressure, heart disease, and others.

It is important to adopt healthy lifestyle changes to combat this problem. In addition, you can use some easy yet effective natural remedies to help with your weight loss efforts.

Here are the top 10 home remedies for obesity.

1. Lemon Juice
Lemon juice is one of the best home remedies for fighting obesity. It helps improve digestion and aids in detoxification. Healthy digestion is an essential pre-requisite for weight loss as it helps your body get the nutrients required to burn fat. Furthermore, it helps remove toxins from your body that slow down your metabolism.

Mix three teaspoons of lemon juice, one teaspoon of honey, and one-half teaspoon of black pepper powder in one cup of water. (If you use freshly ground black pepper, then just add one-quarter teaspoon.)
Drink it in the morning on an empty stomach.
Do this daily for at least three months.
Alternatively, you can simply have a cup of warm water mixed with a teaspoon of lemon juice.

2. Apple Cider Vinegar
Apple cider vinegar is another popular home remedy to reduce excess weight. Though the actual weight loss benefits of it are still unknown, preliminary research has shown that it can help protect against obesity. It helps breakdown fat and hence prevents the accumulation of body fat.

Mix two teaspoons of apple cider vinegar in a glass of water. Drink it daily in the morning and preferably before meals.
You can also drink a cup of water mixed with one teaspoon each of apple cider vinegar and lemon juice.

You can have up to two tablespoons of apple cider vinegar in a day. Do not exceed this amount, as it may reduce your blood potassium levels over time and lower your bone mineral density.

3. Aloe Vera
Aloe vera is useful in treating obesity because it stimulates the metabolism, increases energy consumption, and mobilizes unused fat in the body. It contains natural collagen proteins that make the body work harder in order to absorb the proteins. In addition, it helps remove toxins from the digestive system and colon.

Take two fresh aloe vera leaves, peel them, and scoop out the pulp.
Put it in a blender along with one cup of citrus juice, such as orange or grapefruit juice, or simply water. Blend it for two to three minutes. Drink this daily for at least a month.

4. Green Tea
Green tea is another popular natural remedy to promote weight loss. A study at Penn State revealed that epigallocatechin-3-gallate (EGCG), a compound found in green tea, helps slow down weight gain by limiting fat absorption and increasing the body’s ability to use fat.

Furthermore, green tea is packed with nutrients such as vitamin C, carotenoids, zinc, selenium, chromium, and other trace minerals.

Drink about three to four cups of green tea daily to combat obesity. You can also combine it with ginger tea or cayenne pepper.

5. Cayenne Pepper
Cayenne pepper helps control obesity and aids in weight loss. It contains capsaicin that stimulates your body to burn fat and increase energy expenditure. In addition, it stimulates digestion and suppresses excess appetite caused by malabsorption of nutrients in the body.

Make cayenne pepper tea by pouring a glass of hot water over cayenne pepper (start with one-tenth of a teaspoon or just a dash of cayenne pepper and gradually increase its quantity to one teaspoon). Squeeze the juice from half a lemon in it. Drink this tea regularly at least for a month.
Mix two tablespoons each of lemon juice and maple syrup in 10 ounces of water (one glass contains 8 ounces). Stir in a dash of cayenne pepper and drink it.
Use cayenne pepper and other spices, such as ginger, black pepper, and mustard seeds, generously in your meal preparations.

6. Curry Leaves
Eating 10 fresh curry leaves daily in the morning works as a great Ayurvedic remedy to deal with obesity and diabetes caused by obesity. Continue this treatment regularly for at least three to four months.

Research shows that curry leaves contain mahanimbine, an alkaloid that has anti-obesity and lipid-lowering effects. Thus, it helps lower body weight and reduces total cholesterol and triglyceride levels.

7. Tomatoes:

Eat a couple of tomatoes every morning on an empty stomach. Make sure you eat the peels and seeds as well because they contain dietary fiber. Tomatoes contain compounds that tend to alter the levels of hormones that affect your appetite.

Furthermore, being rich in vitamins A, C, and K, and magnesium, manganese, choline, folate, and other nutrients, they are good for your health. Also, they are packed with antioxidants that protect against cancers.

8.  Cabbage:

Make raw or boiled cabbage an integral part of your weight loss diet. It contains tartaric acid that inhibits the conversion of sugar and other carbohydrates into fat. Moreover, it is rich in vitamin C and low in calories but high in fiber and water content.

Being a cruciferous vegetable, it contains phytochemicals that help improve the imbalance of estrogen metabolism that not only causes your body to store fat but also promotes breast cancer, ovarian cancer, and others. Other cruciferous vegetables such as broccoli, cauliflower, Brussels sprouts, and Swiss chard are also beneficial in this regard.

9. Fennel seeds

Fennel seeds are believed to be useful in weight loss because of their diuretic properties. Diuretics help you lose weight quickly by reducing water retention. They do not cause long-term weight loss though.

Slightly dry roast and grind fennel seeds. Sieve the powder. Take one-half teaspoon of this powder twice daily with warm water. This remedy will also help relieve abdominal gas, indigestion, and constipation.
You can also drink fennel tea 15 minutes before meals.

10. Honey and Cinnamon

Include honey and cinnamon tea in your diet to boost your metabolism, increase your energy, and detoxify your body. All of these effects support weight loss. Honey fights obesity by promoting fat metabolism. Cinnamon helps you avoid overeating by fighting insulin resistance and also reduces oxidative stress associated with metabolic syndrome.

Pour a cup of hot water over one-half teaspoon of cinnamon powder (you can also use cinnamon sticks). Let it steep for half an hour. Mix in one teaspoon of organic honey.

Drink half of it in the morning on an empty stomach, about half an hour before breakfast. Store the rest in the refrigerator and drink it at night before going to bed.

Along with these remedies, make sure you drink eight glasses of water throughout the day to flush toxins out of your body.

Studies have found that plant-based foods can help fight obesity becausethey contain phytochemicals that prevent oxidative stress, which contributes to obesity. So, opt for more plant-based foods rather than processed, fast foods. Plus, include grapes, peaches, figs, carrots, and blueberries in your diet.

Another very important yet ignored tip to fight obesity is to have a proper breakfast. Research shows that those who have a big breakfast are more likely to lose weight and even a few inches off their waistline compared with those who eat a large dinner.

Source: top 10 home remedies

10 Amazing Health Benefits of Lettuce

10 Amazing Health Benefits of Lettuce

10 Health Benefits:

1. Low Calorie Content and Almost Zero Fat.
Lettuce has only 12 calories for one shredded cup.
This is why it is so good for weight loss.

2. Helps Weight Loss
Lettuce contains fiber and cellulose. Besides filling you up, fiber improves your digestion. Improving your digestion may not sound like a good thing for losing weight, but it is actually essential for long term weight control.
Fiber also helps remove bile salts from the body. When the body replaces these salts it breaks down cholesterol to do so. This is why lettuce is also good for your heart!

3. Heart Healthy
Lettuce’s vitamin C and beta-carotene work together to prevent the oxidation of cholesterol. This prevents the build up of plaque.

4. Omega-3 Fatty acids.

Romaine lettuce has a two to one ratio of omega-3 to omega-6. That’s a great ratio.
The fat content in lettuce is not significant UNLESS you eat a lot–but we actually suggest you do!

5. Complete Protein
Romaine lettuce’s calories are 20 percent protein. Like all whole foods, much of this protein is complete, but the amount can be increased by combining with balancing proteins.

6. Helps with Insomnia
The white fluid that you see when you break or cut lettuce leaves is called lactucarium.
This has relaxing and sleep inducing properties similar to opium but without the strong side effects. Simply eat a few leaves or drink some lettuce juice.

7. Lettuce is Alkaline Forming
The minerals in lettuce help remove toxins and keep your acid/alkaline balance in order. Once you are balanced on this level there are a host of benefits including greater energy, clearer thinking, deep restful sleep, and youthful skin. To browse more benefits check out Benefits of An Alkaline Body.

8. Low Glycemic Index
Lettuce has an average glycemic index of 15, but because it has so few calories, its glycemic load is considered zero. Foods with low glycemic indexes are great for anyone watching their blood sugars for medical reasons, or for weight management.
Of course, lettuce has no refined or white sugars and the host of problems that come with them.

9. Whole Life Food
Lettuce is almost always eaten raw, providing us with many micronutrients not found in cooked or processed food. Eating raw food also adds vital energies not recognized by nutritional science.

Large food corporations have not found a way to package lettuce long term or stick it in cans or boxes. Let’s hope they never do!
In fact, lettuce is one of the few foods which can be found organic and prewashed already in bins for you to eat immediately.

10. Lettuce Tastes Great.
Even though lettuce is very low in calories, many varieties still have a sweet taste. To maximize benefits from your food you should really WANT to eat it with your whole body–not just your mind saying it is good for you. If you like the bitter taste you can find more bitter lettuce options, too!

Source: health digezt