Home Remedies

Tips to CONTROL your DIABETES naturally

10 ways that will help you in taking care of your blood sugar levels in a natural way

1. Fibre rich natural foods

Diabetics should load up on fruits, vegetables, beans and whole grains as they provide extraordinary support to your digestive system plus your liver. These foods add up the fibre content that helps in clearing toxins from your body as fibre binds to wastes and moves them out

2. Daily exercise

Exercise done daily helps stimulate your respiratory system that includes heart, lungs and breathing that are all natural detoxifiers. Even as you lose weight, you shed the fat that stores toxins.

3. Avoid fad diets

Any kind of diet, even a detox or a cleansing diet or any fasting, dramatically disturbs metabolism and may even do long-term damage especially for people with diabetes.

Diabetics need a steady source of nutrients to support blood sugar, not fasting that overstresses your body’s metabolism.

4. Grapefruit healthy for diabetics

Grapefruit is rich in Vitamin C and Lycopene, anti-oxidants that help protect against heart disease by lowering cholesterol and fighting free radicals.

Pectin in Grapefruit helps control blood sugar spikes.
4. Grapefruit healthy for diabetics

Grapefruit is rich in Vitamin C and Lycopene, anti-oxidants that help protect against heart disease by lowering cholesterol and fighting free radicals.

Pectin in Grapefruit helps control blood sugar spikes.

5. Nuts are healthy for diabetics

Nuts are rich in fibre and magnesium, both of which may help regulate your blood sugar; nuts are good food sources of vitamin E, an anti-oxidant that helps prevent nerve and eye damage.

Nuts go a long way in providing seniors with healthy monounsaturated fats that is good for the diabetic heart. Nuts are high in calories so a small handful each day is enough.

6. Spices healthy for diabetics

Polyphenols found in spices and herbs are powerful anti-oxidants and have an anti-inflammatory effect. Phytonutrients in Cinnamon help improve the ability to respond to insulin, thus helping normalising blood sugar levels.

Add cloves, cinnamon, oregano, marjoram, and sage to your meal.

7. Whole grains vital and healthy for diabetics

Whole grains are packed with anti-oxidants and soluble and insoluble fibre, helping reduce blood sugar spikes, overcome insulin resistance, metabolise fats and also keep the digestive track healthy.

People who eat whole grains regularly have lower blood cholesterol and the grain also keeps blood sugar levels stable.

8. Lean meat healthy for diabetics

Lean meats, fish, beans, soy products and low fat dairy products are great sources of protein.

Ensure that the protein food you choose is low in calories and saturated fat.

9. Protein choices for diabetics

The best choices of protein foods are lower in saturated fat and calories like dried beans, legumes, peas and lentils as they are packed with protein, fibre and complex carbs.

Fish and seafood like cod, halibut herring, salmon, trout, tuna, are excellent protein foods for diabetics; try poultry, without skin with lean cuts of chicken, and turkey.

10. Omega 3 rich foods for diabetics

Salmon or tuna is rich in protein and good fats that help stabilize blood sugar.

You may also include cod, halibut herring, trout, or tuna in your diabetic diet.

Source: rediff

Addicted to Sugar? Here’s How You Can Beat Your Cravings

sugar

A secret weapon that you may like to use in your own personal war against sugar. It stops cravings in their tracks but also deals with mid-afternoon energy slumps. Ready for it? It’s coconut oil.

Take it a tablespoon at a time

Eat it directly after lunch. Or mix it with a little raw cacao powder to make the simplest chocolate snack

It kills sugar cravings, immediately.
How so? Coconut oil is made up of medium-chain fatty acids, or medium chain triglycerides (MCTs). Indeed, coconut oil is nature’s richest source of MCTs. These fatty acids produce a host of health benefits which you can read about here. But here’s the bit I like: your body sends medium-chain fatty acids straight to your liver to use as energy. This means coconut oil is a source of instant energy, much like sugar and other simple carbohydrates. But although both deliver quick energy to your body, unlike the carbohydrates, coconut oil does not produce an insulin spike in your bloodstream. This saves you from a slump, and is really good news for anyone struggling with insulin issues. Like me.

It fills you up, immediately.
After two tablespoons I’m not hungry for about four hours.

And bonus: it helps you lose weight!
Again, it’s the medium-chain fatty acids. Most plant oils are made up of longer chain fat triglycerides (LCTs). LCTs are typically stored in the body as fat; MCTs are transported directly to the liver, promoting “thermogenesis” which increases the body’s metabolism. There are a stack of studies that have shown this to be the case, like this one. This study shows eating two tablespoons of coconut oil with a meal caused body temperature to rise, boosting metabolism. Plus, MCTs are not easily converted into stored triglycerides and cannot be readily used by the body to make larger fat molecules.

Source: huffington post

4home remedies for ageing skin

Who isn’t trying to save money these days? This can be difficult, especially when searching for skin care products for aging skin. You might be surprised to find that many great skin care ingredients are already in your home. When you aren’t ready to shell out money for expensive products, here are some easy home remedies that will help with common problems of aging skin.

1.Honey and Lemon Mask

The best kitchen ingredient that help lighten the appearance of unwanted age spots is lemon juice. Lemon juice is rich in citric and ascorbic acid (Vitamin C) which are both known for their skin lightening properties. When the acidic lemons are mixed with the soothing properties of honey, it is a great combination to naturally lighten the look of your skin. Be sure to stay out of the sun with any lemon juice products.

Mix 1 tsp of lemon juice with 1 tsp of honey

Directions: Gently massage into the skin and leave on for 20 minutes before washing off. Use every night for 1 month. Be sure to avoid the eyes and use sunscreen when in direct sunlight. If the lemon is too irritating, try adding more honey to the mixture.

2.Cucumber and Yogurt Mask

Plain yogurt contains many ingredients that can help firm your skin. The lactic acid will aid in exfoliation of the dead skin cells and encourage turnover of skin cells. Yogurt also contains natural lipids and minerals that bring proper cellular nutrition and moisture. You can also add grated cucumber to help tighten pore size.

Grate 1/8 cup of cucumber and mix into 1/2 cup of plain yogurt.

Directions: Liberally apply yogurt to entire face and leave on for 10 minutes. Rinse with warm water and then splash cool water on face. Use 3-5 nights per week.

3.Cocoa, Honey, Oatmeal, and Heavy Cream Mask

One of the richest sources of polyphenolic anti-oxidants is cocoa. It helps reverse signs of aging by fighting UV induced oxidation. When added with other natural moisturizers, cocoa helps renew your skin after daily damage from the sun, pollution, and natural aging.

Mix 1/4 cup of cocoa, 3 tablespoons of heavy cream, and 1/4 cup of honey. Lastly, mix in 3 teaspoons of oatmeal powder.

Directions: Gently apply thick mask to entire face. After 10 minutes, wash off with warm water.

4. Olive Oil and Avocado Night Lotion

Dry skin desperately needs moisture and lipids (oils) to enforce the natural barriers in skin and soften the feel. Olive oil and avocados are great natural oils for your skin. Olive oil is high in anti-oxidant polyphenols and avocados provide rich support for the deep layers of skin. Both of these ingredients give your skin a nice drink throughout the night and replenish necessary lipids to smooth your finish.

Puree 1 tablespoon of Avocado. Add 2 tablespoons of Olive Oil and 1/2 tsp of lemon juice. Mix well until completely uniform.

Directions: Apply a thin layer of lotion to the entire face and leave on the entire night. Rinse off in the morning.

Source: Bio Renew skin care

`Poppy` family plant may hold key to relieving arthritis pain

A new pill made from natural painkillers may help relieve arthritis pain.

Scientists from the University of California have found a plant, which belongs to the poppy family, could be the key as it contains a powerful pain-relieving compound in its roots which could make it a side-effect-free remedy.Researchers identified the compound dehydrocorybulbine in corydalis, which was effective against the three types of pain, which are, acute, inflammatory and neuropathic or chronic.

However, researchers have warned that DHCB needs further toxicity testing before it can be used to relieve the crippling agony of arthritis.

Source: Zee news

5 Natural Beauty Cheats You’ve Probably Never Heard Of.

Whiten Teeth With Activated Charcoal

It seems counter-intuitive that activated charcoal – a black substance that stains everything – would help to whiten teeth, but it really is very effective.

Simply dip a wet toothbrush in some activated charcoal and brush for two minutes before rinsing the mouth with water. The activated charcoal will pull toxins out of the teeth and remove stains.

Treat Acne & Other Skin Conditions With Banana Peels

This is a great little trick for treating acne, warts, stopping the itch from bug bites and poison ivy and reducing the appearance of fine lines and wrinkles with an ingredient you’d normally throw in the trash.

Simply rubbing the inside of a banana peel on your face helps all of the above. Banana peels are rich in antioxidants, vitamins and nutrients which are absorbed into the skin.

Reduce Wrinkles, Cellulite & Stretch Marks With Gelatin

According to Mommypotamus.com, eating gelatin increases collagen production which are the building blocks of the skin.

A diet high in gelatin helps to:

Reduce wrinkles
Reduce cellulite
Reduce stretch marks
Grow strong hair and nails
Balance hormones

Naturally Conceal Gray Hair With A Herbal Hair Rinse

Some women look to conceal their gray hair using chemical dyes and other harmful products – instead try this homemade sage and rosemary hair rinse and gradually cover gray hair naturally.

Bring one cup of water to the boil, remove from the heat and add a quarter of a cup of dried rosemary and a quarter of a cup of dried sage. Allow to steep for 30 minutes. Using a coffee filter, strain the mixture so you are left only with the infused herbal water.

To Use: Position your head over a bowl and rinse the liquid through a number of times, massaging it all through the hair.

Gradually gray hair will fade and the natural color will return. Many report seeing noticeable differences after just one month.

Use Rosehip Seed Oil

“A study at the University of Santiago in 1983 was the first significant research to reveal the incredible anti-aging properties of rosehip seed oil. 180 individuals with deep wrinkles, premature aging, UV damage, facial scarring, acne and other skin related problems were treated using rosehip seed oil. The results showed that the treatment helped to regenerate the skin, reduce scars and wrinkles and help skin to regain its natural color and tone.”

Source: Natural living ideas

Special needs kid: 10 elementary solutions for healthy teeth

If your child has autism, a developmental check or a disability, we know that brushing, flossing, and dentist visits can be unequivocally challenging. Yet, verbal hygiene is crucial, generally since studies uncover special needs children are some-more expected than standard kids to have cavities and other dental problems.

Cavities, resin illness and verbal trauma

Special needs kids mostly have problem brushing effectively, since they might have deformed teeth or they don’t have a earthy or mental ability to be means to do it by themselves.

“They have an accumulation of house and germ all over a teeth and gums,” pronounced Dr. Steven G. Goldberg, contriver of a DentalVibe Injection Comfort System. So when food gets stuck, a germ feeds on it – causing cavities, resin illness and periodontal disease.

Kids who have wild movements, or children who punch their cheeks, lips, or tongues since their teeth do not accommodate properly, might also have verbal trauma.

Certain drugs with a high sugarine calm can means distended gums. Likewise, if a child uses a feeding tube, or cooking high sugarine dishes since of a disaster to thrive, he or she is some-more receptive to gingivitis, inflammation of a gums, and tartar, according to Dr. Rebecca Slayton, arch dental executive and chair of a National Children’s Oral Health Foundation’s systematic advisory board.

In addition, some kids who are orally antithetic and don’t like certain dishes and textures or a kick of brushing and a ambience of toothpaste are also some-more expected to have dental problems, Slayton said.

If your child has special needs, here are 10 ways we can keep his or her teeth healthy during home and make dentist visits stress-free.

1. Make brushing easy

For kids who need assistance brushing, put a toothbrush in a bicycle hoop so “they have something big, thick and squashy to reason onto,” Goldberg said. Brushing should always be supervised, and if floss doesn’t work, use a H2O pick. If your child bites, place compress on a behind teeth and afterwards brush.

2. Keep it fun

The progressing brushing becomes a pleasing experience, a easier it will be to make it a habit, according to Fern Ingber, boss and CEO of a National Children’s Oral Health Foundation: America’s ToothFairy. Try to brush when your child is many cooperative, and confuse him or her with song or something pleasant.

3. Start early

Your child’s initial revisit to a dentist should be a certain experience, so be certain to get there by age 1 or when a initial teeth erupt.

4. Find a good dentist

Most pediatric dentists work with special needs kids, though it’s critical to find one who is patient, will take time to explain all to your child, and work with we to make certain your child is comfortable. “If we get a merciful doctor, it will be a good experience,” Goldberg said.

5. Call ahead

When we make a dentist’s appointment, yield a staff with information about your child and his specific needs. A heads-up can concede them to set adult a bureau and make certain additional staff will be on palm to help. If your child can’t lay in a chair, a dentist can also find an alternative.

6. Do paperwork beforehand

Ask a bureau to send all of a paperwork forward of time, and move a duplicate of your word label with we so we can save time and give your child a courtesy he or she needs.

7. Bring a comfort object

Kids don’t know what to design during a initial dentist visit, so move a favorite blanket, toy, or toothbrush so they’re not afraid.

8. Prepare

Talk to your child about what to design during a dentist – from a chair that tilts behind to a collection a dentist uses. You can also ready by putting your child in your path and brushing his or her teeth. “They get used to a feeling of someone else touching their mouths and hovering over their heads. It’s a frightful feeling unless you’re used to it,” Goldberg said.

9. Use a right words

Ask a dentist previously what difference and phrases we should learn your child so if a dentist says, “open your mouth,” he or she know what to do.

10. Wipes, gels, and rinses

According to a investigate in a Journal of Dental Research, immature children who used xylitol wipes were significantly reduction expected to rise cavities. If we have to discharge your child’s remedy during night and you’ve already brushed his or her teeth, purify a mouth purify with xylitol wipes, Slayton suggests. Also, ask a dentist about an antimicrobial rinse or tradition trays with peroxide gel, dual methods that can assistance forestall cavities and resin illness too.

Source: Health medicine network

4 Reasons You Should Drink Lemon Water

Lemon water, warm or cooled, can be one of the most rewarding things you do for your body every morning. Among brushing your teeth and getting dressed, this morning detox ritual is one you definitely don’t want to leave behind.

Why is lemon water so good for you?

Detoxifying Cure- Lemon is a natural antiseptic and helps the liver by flushing the toxins and bacteria out of your body. The high amounts of Vitamin C in the lemon act as a potent antioxidant to clean out the system, especially when taken on an empty stomach.

Weight Loss– Believe it or not, the cleansing properties of lemon get rid of extra internal waste in your colon. Think of lemon water as a stream going through your body. Unlike a pancake or muffin that requires chewing, digestion, absorption, etc., lemon juice goes straight to the liver, colon, and GI tract to cleanse your body. An added bonus is the pectin fibers in lemon, which help keep you fuller longer.

Restores pH– Everything you eat either contains an acidifying or alkalizing affect, based on its pH. The pH of your body is crucial because all of your body systems depend on it. The more alkaline you are, the better your body will function and the longer you will live. Lemon juice does the job by gently alkalizing the body!

Aids Digestion– The warm water works to get your body’s digestive juices flowing by stimulating peristalsis in your gastrointestinal tract, while the lemon loosens the toxins in your digestive tract.

Source: Feed box

10 tips to manage high BP without pills

Hypertension on the high? Here are top 10 tips to get it down and keep it down.

Seven in 10 adults are at a greater risk of stroke or heart attack because their blood pressure is too high. Desk jobs, lack of exercise and eating salty fast foods have contributed to the problem, even among the young. If your level is consistently at or above 140mmHg/ 90mmHg (referred to as 140 over 90). The 140 figure is the systolic pressure — the pressure reached when the heart forces the blood around the body — and 90 is the diastolic pressure — the lowest pressure that occurs between heartbeats when the heart relaxes.

In India, experts say, the prevalence of hypertension ranges from 20-40 per cent in urban adults and 12-17 per cent among rural adults. But there’s no reason to worry. Simple measures will help to cut your risk.

1. Go for a weekly jog
Jogging for just an hour a week can increase your life expectancy by six years, according to a Copenhagen City Heart cardiovascular study of around 20,000 men and women aged from 20 to 93.

Researchers believe jogging delivers multiple health benefits, improving oxygen uptake and lowering blood pressure, as well as many more benefits. However, any physical activity can help lower blood pressure by strengthening the heart so it can pump more blood with less effort, thereby decreasing the force on the arteries. Power walking can be just as effective as jogging.

2. Enjoy yoghurt
Just one small pot a day can reduce your chances of developing high blood pressure by a third, according to a study presented at the University of Minnesota in the US. Scientists think naturally occurring calcium can make blood vessels more supple, enabling them to expand slightly and keep pressure low.

They found those who ate a 120g pot daily were 31 per cent less likely to develop high blood pressure over a 15-year period than those who did not.

3. Go bananas
Eating potassium-rich foods, such as bananas, and reducing salt intake could save thousands of lives every year, according to a new study published in the British Medical Journal online.
Potassium is an important mineral that controls the balance of fluids in the body and helps to lower blood pressure. Making sure you eat five.

4. Down with salt
Salt draws in fluid, raising the volume and pressure of blood in your arteries. But it’s not just the salt cellar you have to worry about — processed foods such as biscuits, breakfast cereals, takeaways and ready meals contain 80 per cent of the salt we consume, says the Blood Pressure Association. Check labels: more than 1.5g salt per 100g is a lot, but less than 0.3mg per 100g is a little.

5. Lose weight
Research has shown that dropping just a few kilos can have a substantial impact on your blood pressure. Excess weight makes your heart work harder and this strain can lead to high blood pressure.

6. Don’t smoke
The nicotine in cigarettes stimulates your body to produce adrenaline, making your heart beat faster and raises your blood pressure, making your heart work harder.

7. Work less
Regularly putting in 40 hours per week at the office raises your risk of hypertension by 14 per cent, the University of California, US, found.The risk rises with overtime. Compared with those who worked fewer than 40 hours a week, workers who clocked up more than 51 hours were 29 per cent more likely to have high blood pressure. Overtime makes it hard to exercise and eat healthily, say researchers. So try to down tools with enough time to relax in the evening and eat a healthy supper. Set a message on your computer as a reminder to go home.

8. Seek help for snoring
Loud, incessant snoring is a symptom of obstructive sleep apnea. And more than half of those with this have blood pressure significantly higher than expected for their age and general health.

Cutting out cigarettes and alcohol and losing weight will help.

9. Switch to decaf
Duke University Medical Center, North Carolina, US, found caffeine consumption of 500mg, roughly three cups, increased blood pressure by three points. Effects lasted until bedtime.

Scientists say that caffeine can raise blood pressure by tightening blood vessels and magnifying the effects of stress.

10. Think beetroot
A study published in the journal Hypertension found drink ing a 250ml cup of the juice can cut blood pressure readings in those with high blood pressure by around seven per cent. It’s thought the effect is produced by beetroot’s naturally high levels of nitrate. Eating other-rich foods — cab bage and spinach — might also help

Source: Viral news chart

5 Great Home Remedies for Toothaches

Here are 5 great home remedies for getting rid of your toothache pain until you can make it to the dentist.
Tooth pain can be one of the most debilitating and horrible pains you will ever have, when you have a pain in the mouth, you really do not want to eat let alone talk, all you want is the pain to just be gone. One funny thing about toothaches is that they always seem to happen on a weekend or a holiday when the dentist offices are closed.

Tooth pain is usually caused by a breakdown in tooth enamel, which then creates a cavities and causes the tooth to begin decaying, thus causing the nerve endings to react which results in the toothache. Tooth pain can also be caused by a loose tooth brought on by gum disease gingivitis.

1. If you have a hole in your tooth, or even if you do not have any decay, getting an Orange flavored baby aspirin and putting it directly around the tooth or in the decayed area and let it dissolves naturally can help relieve the pain. The reason for using baby aspirin is the orange flavor has a better taste than plain aspirin.

2. Another great toothache remedies that works well for getting rid of the pain is cloves; this is a spice most people will have right in there kitchen. Ground cloves works much better. You will want to take a small amount of the ground clove and put it just right next to the tooth and just leave it there, you should start to feel some relief in just a few minutes.

3. Trying using a plain wet Lipton tea bag, the tannins in the tea help to reduce swelling along with giving you some pain relief. You will want to use a cold wet tea bag, I recommend putting the tea bag in some ice water for a few minutes before applying unless your tooth is sensitive to the cold.

4. One of the old tried and true home remedies for toothache pain is warm water with table salt. You will want to take some warm water, not to hot and add about a teaspoon of salt ,let dissolve and gently rinse your mouth and spit it , Use the whole glass of salt water this will help reduce swelling and help kill bacteria in your mouth giving you relief.

5. Whiskey or Brandy is another great homemade toothache pain remedy, simply take a Q tip swab or a cotton ball, and you will then dip this in brandy or whiskey, then place it around the area of the tooth pain and let it sit. Repeat as often as necessary till you can get to the dentist.

Source: Yahoo voices

Science Confirms Turmeric As Effective As 14 Drugs

 

Turmeric is one the most thoroughly researched plants in existence today. Its medicinal properties and components (primarily curcumin) have been the subject of over 5600 peer-reviewed and published biomedical studies. In fact, our five-year long research project on this sacred plant has revealed over 600 potential preventive and therapeutic applications, as well as 175 distinct beneficial physiological effects.

This entire database of 1,585 ncbi-hyperlinked turmeric abstracts can be downloaded as a PDF at our Downloadable Turmeric Document page, and acquired either as a retail item or with 200 GMI-tokens, for those of you who are already are members and receive them automatically each month.

Given the sheer density of research performed on this remarkable spice, it is no wonder that a growing number of studies have concluded that it compares favorably to a variety of conventional medications, including:

Lipitor/Atorvastatin(cholesterol medication): A 2008 study published in the journal Drugs in R & D found that a standardized preparation of curcuminoids from Turmeric compared favorably to the drug atorvastatin (trade name Lipitor) on endothelial dysfunction, the underlying pathology of the blood vessels that drives atherosclerosis, in association with reductions in inflammation and oxidative stress in type 2 diabetic patients.

Corticosteroids (steroid medications): A 1999 study published in the journal Phytotherapy Research found that the primary polyphenol in turmeric, the saffron colored pigment known as curcumin, compared favorably to steroids in the management of chronic anterior uveitis, an inflammatory eye disease.

A 2008 study published in Critical Care Medicine found that curcumin compared favorably to the corticosteroid drug dexamethasone in the animal model as an alternative therapy for protecting lung transplantation-associated injury by down-regulating inflammatory genes.

An earlier 2003 study published in Cancer Letters found the same drug also compared favorably to dexamethasone in a lung ischaemia-repurfusion injury model.
Prozac/Fluoxetine & Imipramine (antidepressants): A 2011 study published in the journal Acta Poloniae Pharmaceutica found that curcumin compared favorably to both drugs in reducing depressive behavior in an animal model.
Aspirin (blood thinner): A 1986 in vitro and ex vivo study published in the journal Arzneimittelforschung found that curcumin has anti-platelet and prostacyclin modulating effects compared to aspirin, indicating it may have value in patients prone to vascular thrombosis and requiring anti-arthritis therapy.
Anti-inflammatory Drugs: A 2004 study published in the journal Oncogene found that curcumin (as well as resveratrol) were effective alternatives to the drugs aspirin, ibuprofen, sulindac, phenylbutazone, naproxen, indomethacin, diclofenac, dexamethasone, celecoxib, and tamoxifen in exerting anti-inflammatory and anti-proliferative activity against tumor cells.
Oxaliplatin (chemotherapy drug): A 2007 study published in the International Journal of Cancer found that curcumin compares favorably with oxaliplatin as an antiproliferative agenet in colorectal cell lines.
Metformin (diabetes drug): A 2009 study published in the journal Biochemitry and Biophysical Research Community explored how curcumin might be valuable in treating diabetes, finding that it activates AMPK (which increases glucose uptake) and suppresses gluconeogenic gene expression (which suppresses glucose production in the liver) in hepatoma cells. Interestingly, they found curcumin to be 500 times to 100,000 times (in the form known as tetrahydrocurcuminoids(THC)) more potent than metformin in activating AMPK and its downstream target acetyl-CoA carboxylase (ACC).

Another way in which turmeric and its components reveal their remarkable therapeutic properties is in research on drug resistant- and multi-drug resistant cancers. We have two sections on our site dedicated to researching natural and integrative therapies on these topics, and while there are dozens of substances with demonstrable efficacy against these chemotherapy- and radiation-resistant cancers, curcumin tops both lists:

Source: True Activist