Home remedies for ovarian cysts This will help you out

September 8, 2014

Here are the top 10 home remedies for ovarian cysts. Also, do consult your doctor for proper diagnosis and treatment.

1. Heat
Heat is said to be quite effective in reducing muscle cramps or pain in the abdomen due to ovarian cysts.
Put a heating pad or hot water bottle on your abdomen and lower pelvic area.
Do this for at least 15 minutes.
Follow this remedy whenever you experience pain in the abdomen for quick relief.

2. Castor Oil Pack
Castor oil packs are an age-old remedy for ovarian cysts. Castor oil clears the body of excess tissues and toxins. It also stimulates the lymphatic and circulatory systems, which helps reduce and dissolve ovarian cysts.
Fold a large flannel cloth to make it two or three layers thick. Make sure the folded cloth is large enough to cover your entire abdomen.
Drizzle about two tablespoons of castor oil on the cloth. Fold the cloth in half to saturate and then unfold it.
Lay down with an old towel under you and put the flannel cloth on your abdomen.

Cover the castor oil cloth with plastic and then with an old towel.
Place a hot water bottle over the towel and then cover yourself in a warm blanket.
Leave the castor oil pack on for at least 30 minutes and then remove it.
Repeat the process about three times a week for three months.
To remove oil from the skin after using the castor oil pack, you can wash the treated area with a solution of three tablespoons of baking soda mixed in one quart (four cups) of water.

Note: Do not use castor oil packs during menstruation. If you are trying to conceive then do not use this remedy after ovulation.

3. Epsom Salt Bath
An Epsom salt bath will also greatly help reduce pain and other symptoms associated with ovarian cysts. The high magnesium sulfate content in Epsom salt works as a muscle relaxant that in turn eases pain.
Add one cup of Epsom salt to your bath tub filled with warm water.
Add five to 10 drops of essential oils like lavender, rose or jasmine.
Stir for a few minutes so that the salt dissolves.
Soak your lower body in this water for 20 to 30 minutes.
Follow this remedy once daily.

4. Chamomile Tea

Herbal tea like chamomile tea is also considered a good remedy for treating ovarian cysts and the associated pain and discomfort. The gentle sedative effect of chamomile tea will reduce pain and help you to relax. Also, the warm nature of this tea will also help regulate irregular periods by stimulating blood flow in the pelvic area and uterus.
Mix two teaspoons of dried chamomile in a cup of hot water.
Cover and steep for five minutes.
Strain, add one teaspoon of honey and drink the tea.
You can drink two to three cups of chamomile tea daily until you get rid of the problem.

5. Apple Cider Vinegar
Apple cider vinegar can help shrink and dissolve ovarian cysts caused by potassium deficiency. It is high in potassium and recommended by many health experts.
Add one tablespoon of apple cider vinegar to a glass of warm water.
Mix in one tablespoon of black strap molasses.
Drink one or two glasses of this solution daily.
Follow this remedy until the cysts disappear completely.
This remedy will also help with the symptoms of excessive menstrual bleeding as well as bloating and cramping throughout periods.

6. Beetroot
Beetroot contains a compound known as betacyanin that boosts the liver’s ability to clear toxins out of your system. Plus, the alkaline nature of beetroot helps balance the acidity in your body. This in turn reduces the severity of many symptoms of ovarian cysts.
Mix one-half cup of freshly extracted beetroot juice with one tablespoon each of aloe vera gel and blackstrap molasses.
Drink this once daily before eating your breakfast.
Follow this remedy daily until your symptoms have reduced.

7. Ginger Juice

Ginger is a strong anti-inflammatory herb that reduces inflammation and relieves pain. Also, ginger increases heat in the body and induces menstruation.
Blend a two-inch piece of ginger, two stalks of celery, half a glass of apple juice and three-fourths of a pineapple in a juicer. Drink this juice once daily until the cysts are gone.
Also, you can drink two to three cups of ginger tea daily.

8. Flaxseed
Flaxseed helps balance the proportion of estrogen to progesterone in your body. This will help reduce the cysts. Plus, flaxseeds are rich in fiber that helps the body eliminate harmful toxins, cholesterol and other waste products processed by the liver.
Mix one tablespoon of ground flaxseed in a glass of warm water. Drink it daily on an empty stomach until you notice improvement in your condition.
You can also add ground flaxseeds to yogurt, smoothies, soups and salads.

9. Almond
Almond is a magnesium-rich food that helps reduce painful cramps associated with ovarian cysts.
Simply eat some dry roasted almonds to relieve the pain and discomfort.
Alternatively, gentle massaging of the abdominal area with almond oil can help ease pain and bloating. For best results, add a few drops of jasmine essential oil to one tablespoon of almond oil and then use it for massage.
You can also add one teaspoon of sweet almond oil to a glass of warm milk and drink it once daily.
Follow any of these remedies until you recover completely.

10. Increase Fluid Intake
When suffering from ovarian cysts, it is essential to increase your fluid intake. Your best option is water. Try to drink alkaline as well as filtered water at regular intervals. You can add a dash of lemon juice to a glass of water before drinking it. Water will flush out harmful toxins from your system and create a haven for healing . This in turn will reduce your pain and alleviate swelling in your abdomen.
Along with water, you can drink coconut water and green vegetable juice. Avoid coffee, soda and alcoholic beverages.
Seek immediate medical attention if you have severe or sharp pelvic pain, fever, dizziness, rapid breathing or vaginal pain with spotty bleeding. These symptoms can indicate a ruptured cyst or an ovarian torsion, which can have serious consequences if not treated timely.

Source: free health tips

Here are 10 amazing home remedies with garlic:

September 8, 2014

1. For ear pain: use two crushed garlic, boil, strain and apply a few drops warm.
2. To sleep: to sleep; eat salad with garlic at night.
3. Against warts and spots on the skin: Apply the garlic directly onto the skin to clear spots, especially those caused by acne. Its topical use also removes warts.
4. For rheumatism: Rub the peeled garlic over the sore and swollen joints. This choice leads to a rather anti-inflammatory action and reduces pain.
5. To lower blood pressure: People with high blood pressure can take a garlic clove fasting party. To avoid irritating the stomach lining, it is recommended chopping the garlic clove and swallows every bit as if they were pills. You can also prepare a syrup with two heads of peeled garlic. Must be mixed with sugar, and a glass of water. To lower the pressure should take 2 tablespoons a day.
6. To restore virility: Combine the garlic with wheat germ oil and cayenne. You can also rub garlic in the area of the lumbar spine.
7. Against pertussis: Spread garlic in the chest and back to soften the cough and relieve airway. To prevent flu and allergies, garlic mixed with honey and lemon.
8. For muscle aches: Eating garlic tones the muscles. Prepare a paste of a head of garlic and crushed rub it on the affected area. You can also compress and prepare a place for the entire night on the sore area.
9. Smoking cessation: Take a couple of raw garlic on an empty stomach, two with lemon juice before lunch and before dinner the other two.
10. Hair loss: You can prevent it by rubbing the scalp with a mix of 1 teaspoon of garlic juice, 8 oz. of rosemary tea, 1 tablespoon of honey and lemon juice.
Nursing women should avoid using garlic as it alters the taste of milk and produces pain in the stomach and intestines infant child. People who suffer from headaches should also avoid using garlic

Home Remedies to treat Candida

August 28, 2014

Candida is a fungus that can cause serious health disorders in the body. It occurs frequently and can be difficult to eradicate. This medication, that can be prepared in domestic conditions, is very effective in fighting candidiasis.

Ingredients:

1 cup yogurt
2 cloves of garlic
1 carrot
½ teaspoon fresh ginger
½ teaspoon cinnamon

Preparation:
Shred the carrots, garlic and ginger and add it to the yogurt. Add the cinnamon in the mixture and leave to stand for a bit.

It is recommended to be consumed once a day.

Source: secretly healthy

7 quick ways to cure nausea

August 26, 2014August 26, 2014

Method 1 of 7: Common sources of nausea

1. Find the source of your nausea.
If you have frequent bouts of nausea, keep a journal for a couple weeks, and see if you can find any common factors.

Nausea can be a side effect of certain food allergies. When you become nauseated, think about what you ate in the past 8 to 12 hours.

Lactose intolerance. If you’re one of those who can’t digest dairy products or feel nauseous after consuming them, you may be lactose-intolerant. It’s not the end of world. There are medications that will help you digest lactose if taken before meals, as well as special lactose-free milks and dairy products. Goat’s milk, unfortunately also contains lactose, so it isn’t a good substitute.

Motion sickness. Some people get sick riding on planes, boats, or in cars. This can be prevented by over-the-counter medications. Dramamine works great, and it’s about $5 USD at drug store.

Excess alcohol. If alcohol is the cause of your nausea (meaning you’re hungover), Alka-Seltzer in the morning works great. Also be sure to drink lots of water to regain fluids. If this is a frequent cause of nausea, yet you find it difficult to quit, you might want to seek medical assistance—you could be addicted to alcohol.

2. Use acupressure. You can do this by applying your thumb to your wrist and pressing for 30 seconds. Your index and middle fingers should be on the top of your wrist.

Method 2 of 7: Relaxation

1. Give your body what it needs.
If you’re feeling dizzy (often part of nausea), try not to move around too much, even when your stomach is doing somersaults—unless it’s about to do a triple somersault towards the nearest exit.
The most important thing is to keep your head still.

2. Lay with your knees bent. This can help ease pain.
Consider trying to kneel on both knees and rest your forehead on a pillow. This might help stretch and rest your body at the same time.
Get up slowly after resting.

3.Lie face down on a cold tile floor. This can be very soothing.

4. Use cool, wet cloths. Sometimes putting a cool washcloth on your forehead can help relax you.

5. Sleep or take a nap. You will either feel better or worse when you wake up, but it’s better than suffering.

6. Take deep breaths. When your stomach is slightly upset, the deep breaths create a different rhythm pattern in the stomach.

7. Take a bath and relax. Anxiety is known to make nausea worse. If you are obsessing about being sick, this can make you sick. Stimulate your mind.

Method 3 of 7: Fresh air

1. Get the air flowing. Have a fan blow on your face or body. This will reduce nausea, and will feel quite good.

2. Get away from bad odors. Avoid sitting in hot rooms and avoid repulsive smells—which, when you’re nauseous, is just about any smell at all.

3. Go for a walk around the block and get some fresh air.

Sometimes just taking a walk and getting air will help your body feel better. The sooner you do it after the onset of nausea, the easier it will be.
Some people find any activity worsens the nausea. Be sensible if this makes things worse and stop.

4. Sniff rubbing alcohol. Apply a small amount to some cotton balls or makeup pads, and hold those under your nose.

Method 4 of 7: Non-prescription drugs

Seek relief with non-prescription drugs. Some over-the-counter medications such as Pepto-Bismol, Maalox and Mylanta help calm nauseated stomachs. Others include Emetrol and Neuzene. It depends on the cause of nausea, but an irritated stomach may feel better after a couple of spoonfuls. Anti-motion sickness drugs like Dramamine can also help as well.
Some medications can cause nausea as a side effect. Talk to your doctor.
Domperidone (sold as Motillium in the UK) works for some people.

Method 5 of 7: Foods that help ease nausea

1. Have regular meals and snacks. You may think this is the last thing to do but it is the first. Hunger or skipping a meal can make you feel sick.
Eat small meals throughout the day or snack on things to keep your stomach from being upset. Avoid overeating and stop when you are full.
Avoid spicy or greasy foods. They can enhance the nausea.

2. Eat crackers. Robert M. Stern, Ph.D., professor of psychology at Pennsylvania State University in University Park and a researcher on motion sickness and nausea for the National Aeronautics and Space Administration says that plain food is best for helping with nausea. He recommends eating or nibbling on low-fat foods, such as crackers.
Don’t overdo it, though. A few crackers will ease your nausea, but too much of any food may make you feel even worse.

3. Eat fiber rich foods. These remove nausea-inducing chemicals from your system. Have an apple or snack on raw vegetables.

4. Snack on peanuts. Nuts and other protein rich foods replenish depleted energy and keep nausea at bay.

5. Eat a banana. Bananas contain potassium that is lost during nauseous symptoms.

6. Have some applesauce. Eat no more than a spoonful or so at a time, until your nausea has abated.

7. Use ginger. Nibble crystallized ginger. Or, make ginger tea by grating fresh ginger, pour boiling water over it, allow to brew, then strain.

8. Eat peppermint flavored candies such as Mentos or Tic-Tacs. The peppermint soothes nausea. Don’t eat too many though as sugary sweets can make nausea worse.
Sugar-free peppermint gum is an option but be careful; chewing adds air and can cause bloating, worsening the nauseous sensations.

9. Do the BRAT diet. BRAT is a mnemonic acronym for the staples of this diet: Bananas, Rice, Applesauce, and Toast. It may not cure your nausea, but it may shorten the duration of the symptoms. Don’t spend too long on this diet—it’s lacking in a lot of nutrition.

Method 6 of 7: Drinks that help ease nausea

1. Drink a Maalox cocktail. Christa Farnon, M.D. recommends adding a few drops of spirit of peppermint in Maalox mixed with a quart of distilled water. Take a few sips of this to soothe your upset stomach and use the rest later, as needed.

2. Drink some peppermint tea. Peppermint stops spasms in the stomach that lead to vomiting.

3. Drink something warm. Tea, broth or herbal tisanes can help ease nausea; the warmth can be a comforting sensation.

4. Drink ginger ale. This has been a popular remedy to settle the stomach.

5. Drink sports drinks. These contain sodium and potassium electrolytes that are lost during bouts of nausea.
Don’t drink anything with caffeine. Caffeinated products can upset the stomach further.

6. Avoid milk-based products. Dr. Farnon warns that milk products are harder to digest and the proteins and fats tend to create mucus which isn’t kind on the stomach.

7. Drink flat soda. If you don’t have flat soda, Dr. Grant suggests that you open up a carbonated drink and let it go flat. He recommends ginger ale, but other soft drinks work just as well. Dr. Farnon suggests the flat syrup of Coca-Cola, available in most drugstores, sipped over cracked ice when your stomach becomes queasy. Carbonated drinks, on the other hand, contain agitating acids.

Drink water with baking soda. Mix about half a spoonful of baking soda in a cup of water and drink it. It tastes awful, but gives very fast relief.

Method 7 of 7: Getting your mind off the nausea

Do something fun. Forget about the nausea. Watch a movie or talk to someone. Try playing a video game, listen to songs. Sometimes nausea is only in the mind.

Try not to stress about being sick, anxiety can make nausea worse.
Read a book, grab a crossword puzzle, or watch a movie!

Source: wiki how

10 DIY Homemade Pedicure Tips for Healthy & Soft Feet

August 19, 2014August 19, 2014

A homemade pedicure is one of the easiest and cost effective ways of improving the appearance of your feet and their nails. Essentially, it is a manicure of the feet with a few additions to keep them feeling comfortable in both open toed and enclosed footwear.

The word Pedicure comes from the Latin word ‘pes’ (meaning ‘foot’) and ‘cura’ (meaning ‘care’) and also has relevance to other foot conditions such as ‘pes plano’ which means flat footed.

An at home pedicure is good for several reason,s but most importantly it enables you to check over the feet in detail to identify and hopefully prevent any problems, such as fungal nails and athlete’s foot, before they occur.

A Homemade Pedicure In 10 Simple Steps…

1) Remove Polish

Remove any existing nail polish or gel coverings preferably using a non-solvent-based nail polish remover, this will prevent the nail plate from being damaged and drying out. Try to use cotton bands instead of cotton wool balls so as not to leave any traces of cotton behind.

2) Soak Feet

Use a bowl of warm water or a foot spa and add a drop of shampoo and a tablespoon full of sea salt or Epsom salts as this is good for any cracks in the skin. You can also add an essential oil such as tea tree or eucalyptus. Soak your feet for around 10 to 15 min. If you have heavy calluses you may need to soak them for longer.

3) Exfoliate

Gently exfoliate your feet and heels with a ready-made foot scrub, or a face scrub. This will help with any dead skin and minor calluses. You can also use a pumice stone at this stage or the coarse biodegradable pumice pad to treat minor calluses.

Do not scrub too hard as you may damage the upper layers of your skin and make it sore Use a fine foot file once the feet are completely dry to smooth the skin before applying cream.

Never use a razor to remove calluses as all too often you will end up cutting yourself which may lead to more serious problems. If they are that bad, visit your podiatrist who will scalpel them down for you.

However, remember calluses are there for a reason-to protect your foot from friction and pressure. If you remove them without addressing the cause they may become very sore.

4) Dry Properly

Make sure you dry your feet correctly particularly in between the toes to prevent a damp environment for bacteria and fungus such as athlete’s foot to get hold. Use a foot towel specifically for your feet and no other member of your family to prevent cross infection problems.

5) Tidy Cuticles

Apply a cuticle softener to each cuticle on the toes, carefully rubbing it in and wait 3 to 5 min. Ten very gently push back the cuticles using a clean orange stick.

Tip: if you don’t have a cuticle softener, using olive oil will work just as well.

6) Trim Nails

Carefully trim and cut your toenails with a pair of nail clippers or scissors. Be careful not to cut them to short or you would damage the nail bed or worse make it bleed.

Always use a good quality and clean (preferably sterilised) pair of clippers and cut them straight across.

This will reduce the risk of ingrown nails from cutting down the sides. However, cutting straight across often leads to sharp corners which need to be filed carefully with a special file called a ‘blacks file’ by podiatrists or an ‘ingrown toenail file’ by pedicurists.

Tip: If visiting a salon always make sure the tools/instruments they use have been sterilised correctly so as to avoid bacterial and fungal contamination of the nails and skin.

7) File Nails

A glass file is often best for filing toenails, although metal ones can be sterilised. However, most people opt for the disposable emery board type. File in one direction so as not to split the nail and remove any sharp corners left from cutting as in step six.

8) Massage Your Feet

Give your feet a gentle reflexology style massage to finish your homemade pedicure and make them feel fresh and new again prior to applying any nail polishes.

9) Separate Toes

Use a foam toe separator to separate the toes prior to painting. This will help with any smudging or marking of the nails if you have to walk about while they dry.

10) Polish Nails

Always apply a good quality base coat before applying your nail polish as it will protect your nails from any solvent in the polish, which can lead to destruction of the nail plate over time. Let your nails completely dry before wearing shoes or sandals.

Source: tips zone

Natural Remedies for Regulation of the Menstrual Cycle

August 18, 2014

Many of women around the world suffer from irregular menstruation. Sometimes it can happen to get PMS two times a month and sometimes not getting that for 2 or 3 months. If you want to learn how to adjust the monthly cycle, you can try some natural remedies.

Apple Cider Vinegar

Consuming apple cider vinegar before a meal once a day helps to regulate it.It reduces insulin levels and blood sugar. Drink 1-2 tablespoons apple cider vinegar with water before eating.

Exercise
Some aerobic exercise like walking , dancing, bicycling can help.It increases blood circulation and reduces the activity of insulin.The increase in insulin is one of the reasons for irregular menstrual cycle.

Fruits

You need to practice a healthy and nutritious diet. Instead of fast food, include fresh fruits and green vegetables in the diet. There are specific fruits that cause menstruation affecting its regularity. Pineapple is one such fruit which helps you get your period on time, even papaya is good at it.

Source: secretly healthy

Five ways to prevent wrinkles

August 8, 2014August 8, 2014

A wrinkle is a fold, ridge or crease in the skin. Skin wrinkles appear as a result of aging processes habitual sleeping positions,loss of body mass or temporarily, as the result of prolonged immersion in water.

Here are some ways to prevent wrinkles:

Quit Smoking:

Smoking is not good for skin. It makes you look years older, makes your skin dry and sallow looking, gives you age spots, and adds a ton of wrinkles to your face, especially around your eyes and lips.

It also deprives your skin of oxygen and nutrients, which causes a great deal of damage.

Drink Water:

Drinking lots of water is good, as it moisturises your skin. It also helps to get rid of toxins from your body. The skin looks healthy and radiant when it is properly hydrated.

Get Plenty of Sleep

While sleeping, our bodies produce human growth hormone, which induces growth and cell reproduction. When we don’t get enough sleep, our bodies produce cortisol, a stress hormone. Cortisol slows growth and tissue maintenance and results in dry skin.

Use a Nontoxic Sunscreen

Toxins and free radicals are a big source for wrinkles. So,we should use a nontoxic sunscreen to prevent from getting our skin wrinkled.

Eat Lots of Antioxidants:

Free radicals like pollution and toxins that damage our skin hate antioxidants. Vitamins A, C, & E, and beta carotene are all antioxidants. We should eat some sources of antioxidants like Blueberries spinach, kale, walnuts, artichokes, cranberries and beans

Source: zee news

Home Remedies for Bad Breath

August 4, 2014

Bad breath (halitosis) is a condition characterized by consistent unpleasant breath odor.

Many conditions, such as postnasal drip, chronic bronchitis, uncontrolled diabetes, respiratory tract infection, liver or kidney disease, and digestive disorders such as acid reflux can cause bad breath. In the majority of people with bad breath, however, the problem is in the mouth and is often caused by improper dental hygiene, periodontal disease or dry mouth.

What causes the actual odor? Food particles and dead cells in the mouth collect bacteria which thrive in enviroments that lack oxygen, such as the back of the tongue and deep gum pockets. These bacteria produce odor-causing volatile sulfur compounds such as hydrogen sulfide.

Home-Remedies-for-Bad-Breath

Home Remedies for Bad Breath

Brushing at least twice a day and flossing daily can help to remove odor-causing bacteria. Before trying any natural remedies for bad breath, it’s important to visit your dentist to have your teeth examined and cleaned. If a cause isn’t identified, consult your doctor for further investigation. Here are some home remedies to consider:

Drink tea. Preliminary research suggests that compounds in both green tea and black tea called polyphenols may stop the growth of bacteria responsible for bad breath. Polyphenols may also prevent existing bacteria from producing malodorous compounds such as hydrogen sulfide. Both green and black tea have polyphenols. Get some tips on how to brew green tea.
Try a mouthwash containing zinc ions. Zinc appears to directly neutralize malodorous sulfur compounds and improve breath. It’s found in several health food store mouthwashes as well as some drug store brands.
Try a mouthwash that contains essential oils. Preliminary studies suggest that essential oils, which are plant oils, may help to reduce bad breath. One study compared an essential oil mouthwash containing tea tree oil, peppermint oil and lemon oil to a standard mouthwash and found that the level of volatile sulfur compounds was significantly less after the essential oil mouthwash compared to the conventional mouthwash. It’s best to use a commercially-prepared product (check the health food store) rather than buying essential oils and making your own mouthwash. If in doubt, consult your dentist.

Use herbs to freshen your breath. Chew on a small sprig of fresh rosemary, parsley, spearmint, or tarragon for up to a minute.
Avoid mouthwashes with alcohol. Alcohol can dry out the mouth, which contributes to bad breath.
Use a tongue scraper, which helps to remove dead cells, food particles and bacteria from the tongue. A tongue scaper is a special plastic instrument found in drug stores and some health food stores, that costs several dollars. In Ayurveda, a thick coating on the tongue is called “ama” and is thought to be caused by improper or incomplete digestion. Tongue cleaning with a scaper is recommended as a daily regimen to remove ama. The key is to do it gently and to rinse your mouth thoroughly afterward. If you can’t find a tongue scraper, use a toothbrush to clean your tongue.
Drink plenty of fluids. Drinking water and other fluids will help keep your mouth moist. Another reason drinking fluids might help: In traditional Chinese medicine, bad breath is often the result of excess heat in the stomach. Water, soup and watery fruits and vegetables, such as cucumber, are thought to help to rebalance the body.
According to traditional Chinese medicine, bitter foods, such as Belgian endive and many dark green leafy vegetables are also believed to help stomach heat. Certain foods, such as coffee, alcohol, sugar, milk and fried or spicy foods are thought to worsen the problem.
Snack on crunchy fruits and vegetables such as apples, celery, carrots or jicama. Crunchy foods can help remove food, bacteria and plaque from teeth.
Get help managing stress. Many people have bad breath that doesn’t have a clearly identifiable cause. One small preliminary study found that in healthy young men with good oral hygiene and general health, stress increased the production of volatile sulfur compounds in the mouth. To learn specific relaxation techniques, go to my section on mind/body techniques. Also, find out about natural remedies for anxiety

Source: health digezt

Home remedy for Back Pain

August 4, 2014

This is one of the oldest Home remedy for Back Pain and Discopathy

Home remedy for Back Pain

Back pain is a regular problem in the majority of the population. The pain can be caused by many reasons, but most common is discopathy. Degeneration of one or more intervertebral disc of the spine is called discopathy, a condition that can be painful and affect quality of life. The disease usually is associated with aging, but at some people can cause severe chronic pain if not treated promptly.

Symptoms:

-chronic pain in the lower back which is spread on the hips,
-pain in thighs after a long walk,
-tingling and weakness in the knees, hands and fingers,
-chronic neck pain with pain in the head, shoulders and arms.

Ingredients needed for back pain home remedy:

– 3 garlic bulbs,
– 1 tablespoon of baking soda,
– 1 tablespoon of pure alcohol from pharmacy
– 1 tbsp of organic olive oil.

Preparation:
All ingredients are mixed and the mixture is placed on the gauze, and as a coating is applied to the sore spot. Let it stand for several hours or overnight.

The next day prepare a new coating and the treatment lasts for three days.

Source: secretly healthy

Home Remedies for Sore Throat

July 31, 2014

A sore throat is the result of an inflammation of the pharynx, the tube that extends from the back of the mouth to the esophagus.

Some of the major causes of this condition are viral, bacterial, or fungal infections; irritants like pollution, smoking, acid reflux, or dry air; excessive shouting; or some kind of allergic reaction. A sore throat is often accompanied by a headache, stomach ache, the common cold and swollen glands in the neck.

Sore throats, while very common, can be painful and uncomfortable. Instead of making an appointment with a doctor, you can try some easy, natural remedies that will help alleviate the pain and, depending on the cause, possibly cure the problem.

1. Lemon
You can use fresh lemons to get relief from a sore throat as they help remove mucus.

Try hot lemonade with honey. Mix the juice from half a lemon and one teaspoon of honey in one cup of warm water. Sip it slowly.
Another option is to gargle with freshly pressed lemon juice diluted with an equal amount of warm water.
You can also take half a lemon and sprinkle salt and pepper over it. Slowly lick the lemon.

2. Apple Cider Vinegar
Apple cider vinegar is helpful for treating a sore throat due to its antibacterial properties.

Add one tablespoon of apple cider vinegar and one teaspoon each of lemon juice and honey to a cup of warm water and drink it slowly. Do this two or three times a day. Soon you will get relief from the pain and inflammation.
You can also make a gargle solution with apple cider vinegar. Mix one teaspoon of salt and one tablespoon of apple cider vinegar in one cup of warm water. Gargle with it several times a day.

3. Cinnamon
Cinnamon can be used to treat a sore throat caused by the common cold.

Add one teaspoon each of cinnamon powder and black pepper powder to a glass of warm water. You may also add cardamom. Strain the solution and gargle with it. Do this once daily for a week to get complete relief.
Another option is to mix a few drops of cinnamon oil and one teaspoon of pure honey. Eat this two times a day to get relief from the pain and inflammation associated with a sore throat.

4. Salt Water
One of the best ways to get relief from a sore throat is gargling with salt water. Salt works like an antiseptic and helps draw water out of mucous membranes in the throat. This cuts phlegm and reduces inflammation, giving you instant relief.

Mix one-half teaspoon of salt in a glass of warm water. If you do not like the salty taste, add a small amount of honey.
Gargle with the solution. Do not swallow it. Spit the water out after gargling.
Do this at least four times a day for best results.

5. Garlic
Garlic has antibacterial and antiseptic properties along with other medicinal properties that can help treat or prevent sore throats.

Cut a fresh garlic clove in half and then suck on the pieces. Occasionally crush a garlic piece with your teeth to release the chemical known as allicin that helps kill the bacteria may be causing the sore throat.
Alternatively, you can use garlic oil. Add a few drops of garlic oil to one-fourth cup of water and gargle with it once daily.
Also try to eat garlic in raw and cooked form. If you do not like the taste, you can take garlic pills.

6. Slippery Elm
Slippery elm contains mucilage, a gel-like substance that coats the throat, eases soreness and reduces irritation.

Add one teaspoon of the inner bark of slippery elm to two cups of boiling water.
Let it steep for a few minutes, and then strain the solution.
Drink it slowly while it is still warm.
In fact, you can use this solution for the treatment of any kind of respiratory illness or laryngitis. If the herb is not available, you can also buy slippery elm in capsule form from any drug store.

Source: top 10 home remedies