Health A-Z

WHO’s Anti-Smoking Guidelines Save 13 Million In China

Anti-smoking campaigns have proven effective in some parts of the United States, but what effect could they have on a country ranked third among the number of active smokers? Guidelines implemented by the World Health Organization (WHO) could prevent up to 13 million smoking-related deaths in China by 2050 and could reduce the number of smokers by more than 40 percent.

According to the WHO, half of all smokers will die as a result of tobacco use including upward of six million people each year. Out of the global impact of smoking-related fatalities, 600,000 have been attributed to non-smokers who were exposed to second-hand smoke. Approximately, 80 percent of the estimated one billion smokers around the world live in low- and middle- income countries. Countries who have implemented bans on tobacco advertising, promotion, and sponsorship have decreased tobacco consumption by seven percent in some countries and 17 percent in others.

Researchers from Spain, France, and the U.S. estimated the potential health impact of the WHO’s proposal using the SimSmoke Tobacco Control Policy model, an international record of smoking prevalence and smoking-related deaths. Researchers said, in a press release, implementing the guidelines set forth by the WHO “would lead to as much as a 34% relative reduction in male smoking prevalence by 2020, and a 41% reduction by 2050.” If the WHO guidelines are ignored, China can expect an additional 50 million smoking-related deaths between 2015 and 2050.

Following the application of smoke-free air laws and tobacco marketing bans have showed “potent and immediate” effects in other countries. Implementing smoke-free air laws in China could reduce smoking rates by nine percent in 2015. Furthermore, increasing increase taxes by 75 percent could also reduce the number of smokers by 10 percent of both males and females by 2015. By 2015, the number of smoking-related deaths was expected at 932,000 men and 79,000 women.

When 2050 finally rolls around, the research team expects the number of female smokers in China to reduce by 12 percent and male smokers by 13 percent. Between 2015 and 2050, researchers expect that WHO guidelines will save 3.5 million lives. A complete ban on tobacco marketing could help reduce smoking by four percent in China. The research team was also confident that “without the implementation of the complete set of stronger policies, the death and disability legacy of current smoking will endure for decades in China.”

When 2050 finally rolls around, the research team expects the number of female smokers in China to reduce by 12 percent and male smokers by 13 percent. Between 2015 and 2050, researchers expect that increasing tobacco sales will save 3.5 million lives. Combine that with smoke-free air campaigns and China could see a reduction in 13 million deaths by the year 2050. A complete ban on tobacco marketing could help reduce smoking by four percent in China. The research team was also confident that “without the implementation of the complete set of stronger policies, the death and disability legacy of current smoking will endure for decades in China.”

Source: Medical Daily

Extra weight may add to elderly fall risk

For Australians over age 65 included in a new study, being obese raised the risk of experiencing a fall by 31 percent.

“Falls are one of the most common causes of injury for older individuals and as the world population ages, the number of fall-related injuries are projected to increase rapidly,” said lead author Rebecca Mitchell.

“Likewise, rates of overweight and obesity among older individuals are also increasing,” added Mitchell, a researcher with Neuroscience Research Australia at the University of New South Wales.

Mitchell and her colleagues wanted to determine whether overweight and obesity added to the risk of falling among older adults, as well as the risk of being injured in a fall.

The researchers used information from the New South Wales Prevention Baseline Survey, a large Australian population study started in 2009.

A total of 5,681 people 65 years of age and older were asked about their history of falling, their perception of their own risk of falling, their general health status, medication use and activity levels.

Participants who had fallen one or more times in the previous 12 months as a result of accidentally losing their balance, tripping or slipping were also asked how many of those falls resulted in injury and how many required medical attention or led to hospital admission.

According to the results published in the Australian and New Zealand Journal of Public Health, 23 percent of healthy-weight respondents had fallen once during the previous 12 months and 34 percent had fallen more than once.

About 30 percent of obese respondents fell once and another 45 percent fell more than once, making the overall fall risk 31 percent higher in the obese group.

The obese participants who fell didn’t have any higher risk of fall-related injuries compared to healthy-weight people who fell, but they were more likely to have other health conditions – such as heart disease, diabetes and high blood pressure – and to report being in moderate or extreme discomfort.

Those who were obese and fell were also more likely to be taking four or more prescription medications.

“It is difficult to know for certain why the risk of falling increases for obese individuals, but it is likely to be as a result of reduced peripheral sensation, general physical weakness and instability when standing or walking,” Mitchell said.

There are a number of common risk factors that can increase any older person’s risk of falling, she added.

“These can include individual factors such as: poor health, instability when standing or walking, some health conditions, such as poor vision or dementia, lack of physical activity, use of multiple medications that can affect balance, and a poor diet,” Mitchell said.

Risks can also be in an older person’s environment, including “uneven or slippery floors, unsecured floor coverings, such as rugs, inappropriate footwear or eyewear, or inadequate lighting,” she said.

“As to why fall-related injuries do not increase for obese individuals this is likely to be as a result of adipose tissue (fat) protecting bone,” Mitchell said.

Compared to the healthy-weight group, the obese participants in the study were more likely to be sedentary for eight or more hours a day, to walk less, to have problems walking and to believe that nothing could be done to prevent falls.

Mitchell and her colleagues point out that obesity is associated with a higher risk of certain chronic illnesses, but also that chronic conditions such as lung disease and arthritis can limit activity, leading to weight gain.

To reduce the risk of falls among obese older people, tailored activity programs, such as strength and balance training, as well as home safety assessments and eyesight checks could all be of benefit, they write.

“Everybody knows how falls can be life-changers for older people, from breaking a hip to hitting your head, so if we can prevent them that’s always better and there’s a lot that can be done,” Dr. Sharon Brangman told Reuters Health.

Brangman, who is Chief of Geriatrics at SUNY Upstate University Hospital in Syracuse, New York, and a past president of the American Geriatric Society (AGS), was not involved in the new study.

“We know that when people fall, the biggest problem afterwards is a fear of falling because then they move less or when they walk they hold themselves really rigid and tight which actually increases the risk for falling,” Brangman said.

The American Geriatric Society published fall prevention guidelines for physicians in 2012, she noted. Though they are intended for doctors, some of the suggestions may help families assess the risk in their homes (see: bit.ly/1cWjB86).

According to the U.S. Centers for Disease Control and Prevention, about one of every three Americans over age 65 suffers a fall, and every year 2 million of those falls result in emergency room visits.

The AGS guidelines were intended to encourage healthcare providers to ask about falls, according to Brangman, “because a lot of times it’s not asked and patients don’t volunteer it because they don’t want anyone to know. They’re so afraid that will mean they need to be placed in long-term care or something.”

Brangman said that sometimes patients who are overweight might need a little extra support to realize that their situation isn’t hopeless and that there are things they can do, such as starting an exercise program.

Strengthening the quadriceps muscle group at the front of the thighs is especially recommended.

“Exercise programs that are tailored to the individual can make a difference, and it’s really never too late to start doing something,” Brangman said. “Balance and strengthening exercises, especially exercises that strengthen the quads, are very important in preventing falls in the future.”

Source: US Web Daily

Loneliness ups older adult’s chances of premature death by 14%

A new study has revealed that feeling extreme loneliness can increase an older person’s chances of premature death by 14 percent.

The study by John Cacioppo, professor of psychology at the University of Chicago, and his colleagues shows that the impact of loneliness on premature death is nearly as strong as the impact of disadvantaged socioeconomic status, which they found increases the chances of dying early by 19 percent.

A 2010 meta-analysis showed that loneliness has twice the impact on early death as does obesity, he said.

The researchers looked at dramatic differences in the rate of decline in physical and mental health as people age.
Cacioppo and colleagues have examined the role of satisfying relationships on older people to develop their resilience, the ability to bounce back after adversity and grow from stresses in life.

The consequences to health are dramatic, as feeling isolated from others can disrupt sleep, elevate blood pressure, increase morning rises in the stress hormone cortisol, alter gene expression in immune cells, and increase depression and lower overall subjective well-being.

Cacioppo, one of the nation’s leading experts on loneliness, said older people can avoid the consequences of loneliness by staying in touch with former co-workers, taking part in family traditions, and sharing good times with family and friends – all of which gives older adults a chance to connect others about whom they care and who care about them.

The study was presented at the American Association for the Advancement of Science Annual meeting in Chicago.

Source: Yahoo news

 

Three reasons why fast food is bad for you

Most people now flock to fast food every day due to hectic schedules in the fast-paced world, which is really unhealthy and dangerous for your health. Below are three reasons why eating fast food is bad:

Obesity: Junk food is a major contributor to obesity, which increases the risk for cardiovascular disease, diabetes and other chronic health problems. According to studies, kids who eat junk food regularly as part of their diet consume more fat, carbohydrates and processed sugar and less fiber leading to weight gain than those who do not eat fast food on a regular basis.

Bad cholesterol level: Since most of the fast foods contain high levels of saturated fat, eating these foods regularly can up the levels of bad cholesterol (LDL) in the blood. High levels of cholesterol can cause heart attack and stroke.These foods also contain trans fat, which is the worst type of fat. Trans fat is linked to increased levels of bad cholesterol in the blood.

Sodium: Many fast foods contain high levels of sodium, which can cause high blood pressure, obesity, osteoporosis, etc. We need to eat certain amount of salt every day but overconsumption is harmful for the body. Experts have linked bowel cancer to overconsumption of salt.

Source: Zee news

How to avoid digital eyestrain

eye

Digital eyestrain is now a common problem. Eye and vision problems are reported in 70 to 75% of computer workers, according to the American Optometric Association. Headaches, eye pain, redness, watering, double vision and loss of focus are all associated with digital eyestrain.

The good news is there are numerous things you can do to help avoid the condition, including:

Take a break. Take frequent 15 minute breaks and focus your eyes on a distant object across the room. This will give the focusing muscle a chance to relax.

Try palming. This is essentially meditation for the eyes. To do this, you will close your eyes and place the centers of your palms over your eyes. Take deep slow breaths and relax your eye muscles. This is a wonderful way to rejuvenate your eyes during those long computer projects. Keep your shoulders and neck relaxed. Tension in this area will cause a tension in your eyes. An occasional neck and shoulder massage will also work wonders.

Blink frequently. When doing demanding digital work, your blink rate decreases. A conscious effort should be made to blink lightly every 10 to 15 seconds. This will coat the cornea, or front part of the eye, to nourish your eye with oxygen and nutrients — and the coating of tears will also sharpen your vision.

Wear computer glasses. Use a pair of computer glasses and work at the proper distance — 20 to 28 inches, depending on the focal point of the eye. Computer glasses have a different focal point than reading glasses. This will reduce the effort of focusing and putting a strain on your eyes. The extra effort to focus will cause tension in the eye muscles, which in addition to causing eye discomfort can lead to an increase in eye pressure.Your smartphone is a pain in the neck

Keep your monitor bright. This will reduce the flicker rate of the computer and reduce fatigue. Flickering can lead to eyestrain and headaches. A bright monitor causes the pupil to constrict and a greater range of focus will result. This will reduce the need for your eye to accommodate and enable you to work longer with more comfort.

Reduce blue light at night. A Harvard study revealed that blue light at night negatively reduces melatonin levels, which have a serious adverse health effect. It is associated with an increased incidence of diabetes, obesity and cancer. Reduce computer time at night or wear blue blocking glasses. These will block out the harmful blue spectrum light at night.

Take vitamins and minerals. Considering that the eyes have one of the highest energy requirements in the body, it is important that they get proper amounts of vitamins and minerals. It is important to opt for a vitamin that offers key antioxidants and ingredients that will help improve the health of the eye and reduce eyestrain. Those can include vitamins A, C, and E with a B complex and zinc.

Homeopathy. Speak with a practitioner to find a level of therapy that will work for your individual circumstances. One of the most common homeopathic remedies to treat eyestrain is Ruta Graveolens, a common ornamental plant found in gardens that is used to treat strains of tendons. This remedy can greatly reduce the symptoms of eyestrain during prolonged computer use.
Increase the light. Not having a light on when you are using the computer (or television) can put more of a strain on your eyes. Be sure to have a light on to help reduce the strain.

Check your computer’s position. The position of your computer can add to your eyestrain. It is important that it is positioned a good distance away, around 20-28 inches from the eye, and that there are no glares on it. Re-position your computer to provide maximum eye comfort.

Following the tips above can help reduce your chances of getting digital eyestrain. You will feel better and be able to work longer.

Source: CNN news

Cancer incidence likely to rise five-fold in India by 2025

With a million new cases being reported every year, cancer seems to be tightening its grip on India. Experts say the incidence of the killer disease is expected to rise five-fold by 2025.

According to medical professionals, lung and oral cancers were the most common among men while cervix and breast cancer were striking more and more women. Cancer is one of the leading causes of deaths in India, which has nearly three million patients suffering from the disease, they said.

Annually, nearly 500,000 people die of cancer in India. The WHO said this number is expected to rise to 700,000 by 2015. “The number of cancer cases in India is increasing every year,” P. K. Julka, head of the oncology department at the All India Institute of Medical Sciences, told IANS.

According to WHO, lung, oral, lip, throat and neck cancers are the most common among men while women suffer more from cervix, breast and ovarian cancers. “Incidence of cancer has increased in India, especially prostate cancer in elderly men besides kidney, penis and intestine cancer,” Nayan Kumar Mohanty, director, Department of Urology, Saket City Hospital said.

Manju Khemani, Head of the Department, Institute of Obs and Gynae at the hospital, said: “Cervical cancer is the second most common in women worldwide. Unlike some other cancers, it strikes as early as 32-35 years of age.”

According to health ministry data, out of more than 300 cancer centres in India, 40 percent are not adequately equipped with advanced cancer care equipment. India will need at least 600 additional cancer care centres by 2020 to meet the requirements. Oncologist Gaurav Thukral, Head Medical Services, HealthCare at Home (HCAH), told IANS: “High treatment costs are one of the main reasons why cancer care is out of reach for millions of Indians.

If detected early, treatment is effective and cheaper. However, if detected late, it is more expensive (can even lead to bankruptcy) and also reduces the chances of survival.” In India, a skewed doctor-to-patient ratio only worsens the situation.

The health ministry is working towards a target doctor-patient ratio of 1:1,000 by 2021, which at present is 1:2,000. Julka said: “In India, the requirement is 1 cancer care unit per 100,000 population, which is a far cry from the current scenario”.

He, however, added the government was taking a number of steps to combat the situation, including setting up a cancer care institute in Jhajjhar in Haryana. Doctors say the causes of such a high incidence of cancer may be both internal like genetic, hormonal and poor immune conditions as well as external or environmental like food habits, industrialization, over growth of population and lifestyle. Ignorance among the public, delayed diagnosis and lack of adequate medical facilities has given cancer the dubious distinction of being a “killer disease”.

However, the fact remains that if cancer is detected in its early stages, it can be treated and an individual can lead a healthy life, Thukral said. Mohanty said: “It is important to create awareness about common types of cancer and their symptoms among the general public.

Passing blood in urine is the first alarming sign and should not be neglected. It is important to know that food plays a pivotal role in cancer prevention. “Avoid a high-cholesterol diet like meat, liver and milk products. Intake of antioxidant-rich foods like guavas, tomatos, grapes and pineapples can help protect against cancer. Adding dietary fibre to your food can protect you from intestine cancer,” Mohanty added.

Source: First Post

 

5 Early signs you have a calcium deficiency

Calcium is widely found in the human body. While bones and teeth are home to 99 percent of the body’s calcium levels, remaining 1 percent circulates in the blood, muscles, and cell fluid.

Although the mineral’s key role is of maintaining bone health, it is also important for maintaining heart rhythm and muscle function. Calcium deficiency can impair the blood to clot properly and damages nerve impulses.

A balanced diet helps maintain the body’s calcium levels. One can also take calcium supplements to ensure we get the adequate amount of the mineral.

If one suffers from calcium deficiency, the most common symptoms experienced are:

Early signs

• Muscle Cramping Muscle cramping is believed to the first sign of calcium deficiency. These cramps usually occur at night and especially afflict the legs.

• Dry Skin and Brittle Nails Calcium deficiency causes the skin type to become dry. The nails of both fingers and toes become brittle, and thus can break easily.

• Yellowing of Teeth As calcium plays an important role in teeth health, its deficiency can cause the teeth to turn yellow.

• Increased PMS Symptoms Women suffering from calcium deficiency experience severe abdominal cramping during menstrual cycles. Calcium deficiency also alters her menstrual flow and taking additional calcium in diet helps ease these symptoms.

• Bone Fractures or Breakage Lack of calcium could also lead to high risk of osteoporosis or weakening of bones. Women who lack sufficient calcium in their bodies are at high risk of suffering from bone fractures. If early signs of calcium deficiency are missed and the condition is left untreated it may lead to chronic calcium deficiency. The symptoms include Memory loss, Muscle spasms,  Numbness and tingling in the hands, feet, and face, Depression

Source: mashable

 

Excess sugar consumption from soda, results in cardiovascular death

A new study is warning that America’s love affair with sugary food and drink is also doubling our risk of a heart-related premature death.

While previous research has indicated that consumption of added sugars can negatively affect health, the new study — published in JAMA Internal Medicine — is the first nationally-representative study examining how added sugars affect rates of death from cardiovascular disease (CVD).

Unlike the natural sugars existing in fruits and some vegetables, added sugars are introduced to foods during their processing and preparation. Sugar-sweetened beverages like soda are the leading source of added sugar consumption in the U.S., followed by grain-based desserts, like cookies and cake.

For their research, study author Quanhe Yang, of the Centers for Disease Control and Prevention, and his colleagues used national health survey data to examine how added sugar consumption affected rates of cardiovascular death among the population.

They divided the population into segments: those who consumed the least amount of added sugars – less than 10 percent of daily calories consumed – and those who consumed at least 25 percent of their daily calories from added sugar. Overall, they found that people who consumed the highest amounts of added sugars were more than twice as likely to die from cardiovascular disease.

“If you are consuming in the medium quintile, compared to lowest, you increase risk [of cardiovascular death] by 18 percent,” Yang said. “[But for] the fourth quintile versus the lowest quintile, the risk is [increased] 38 percent. So highest to lowest it is more than doubled.”

Though previous studies had indicated that consumption of added sugars was harmful to health, the researchers hadn’t expected to see such a large increase in risk of death between the highest- and lowest-consuming groups.

“It’s not entirely surprising because we already have emerging evidence to show high consumption of added sugar is linked to obesity and type 2 diabetes, hypertension and instance of CVD,” Yang said. “But what was a little unexpected is the appearance of risk is not linear, meaning when you have the higher consumption of added sugar your risk increases exponentially.”

Previous research has indicated that between 2005 and 2010, 10 percent of U.S. adults consumed 25 percent or more of their daily calories from added sugars. While recommended levels of added sugar intake vary, the CDC adheres to the 2010 Dietary Guidelines for Americans, which recommends limiting added sugar intake to 5 to 15 percent of daily total calories.

It’s still not fully understood why added sugars increases risk of CVD.

“There are different explanations why it increases cardiovascular disease, probably the higher intake of added sugar may play a role in multiple pathways,” Yang said. “Some studies suggest suggest it will increase your risk of hypertension, a leading risk factor of cardiovascular disease; [it will also increase] accumulation of fat in your liver and promotes dyslipidemia; it’s also associated with increase of the inflammation markers, so those are the possible mechanics but we do not know why at a certain point your risk [becomes] accelerated.”

Next, Yang and his colleagues hope to study how the risk of cardiovascular death changes among people who have made efforts to improve their eating habits, including lowering consumption of added sugars. They are also interested in studying the effects of added sugar consumption among children – and how that affects their risk of death and disease later in life.

Overall, Yang said he hopes people will start to pay more attention to the amount of added sugars in their diet.

“Our study shows most of us are consuming too much added sugar, and higher added sugar [consumption] is associated with increased risk of cardiovascular disease,” Yang said. “If someone can…[they should] read [food] labels to see how much added sugar is in there and try to choose the lowest added sugar and reduce consumption of sugar-sweetened beverages, which is number one contributor

Source: Fox News

Natural Remedies to Relieve Common Ailments During Pregnancy

preg

During pregnancy, you may find yourself dealing with physical or emotional issues that are new to you. Aromatherapy can be a valuable ally during this time of learning.

Pregnancy is a special time in a woman’s life; from the moment of conception, the growing baby is entirely dependent on its mother. Pregnancy is a time of physical and hormonal changes and of emotional and psychological preparation for motherhood. Making use of sensual oils such as rose and neroli can quell your anxieties and instill confidence.

The demands of pregnancy often result in a number of minor ailments, from piles to edema. Careful selection of diluted essential oils can provide relief from many of these; for example, you can ease nausea by inhaling spearmint oil or relieve leg cramps with a gentle massage using cypress and geranium. Exhaustion and aches and pains can be relieved by aromatic bathing. Always consult your doctor before using oils.

Carefully selected oils can combat many of the minor ailments of pregnancy and prepare you for the challenge of labor.

Spearmint:

A milder and sweeter alternative to peppermint, spearmint oil can be used to chase away feelings of morning sickness.

Rose:

A wonderfully feminine oil for use in aromatic bathing, rose oil is grounding and calming. It combines well with lavender and geranium.

Patchouli:

This oil helps to reduce water retention, treat swollen ankles and relieve constipation.

Lavender:

A versatile cure, lavender is cooling, balancing and calming. Vaporize to combat exhaustion or relieve muscular tension is a gentle massage.

Ylang Ylang:

Ylang ylang eases anxiety before and during labor. It is a warming and sensuous oil that promotes maternal bonding.

Geranium:

This oil relieves water retention, hemorrhoids and varicose veins.

Frankincense:

Add this oil to your massage blends to help prevent stretch marks.

Mandarin:

This gently cheerful oil combats morning sickness and relieves flatulence.
With a little care, you will find the benefits of aromatherapy are as numerous during the months of pregnancy as at any other time.

Take extra care when using oils during pregnancy. It is best to consult a qualified aromatherapist and select oils carefully as some can be hazardous.

  • Avoid self-treatment during the first trimester.
  • Dilute your blends to half their usual amounts and add to a vegetable based carrier oil.
  • Even with familiar oils, perform a patch test first.
  • Vaporizers are a safe method as there is no contact with the skin.
  • Some oils may be harmful, including basil, juniper, thyme, hyssop, clary sage, cinnamon, clove, marjoram, sage, jasmine and myrrh. In the first trimester, avoid Cedarwood, rosemary, peppermint and rose.
  • A long, warm, aromatic soak in the bath at the end of the day can provide welcome relief for weary muscles and swollen ankles while relaxing you for bedtime.
  • Keep the bathwater warm rather than hot during pregnancy and remember to dilute any oil that you use in a little carrier oil or milk before swirling it into the running bathwater.
  • Gentle massage is beneficial during pregnancy, especially if administered by a loved one. It eases aches and pains in the lower back and legs, soothes fatigue and tension, benefits swollen ankles and feet, and reduces the risk of stretch marks.
  • Avoid deep pressure or percussive strokes, replacing these with gentle figure-of-eight or circular strokes.
  • Your recipient might be more comfortable lying on her side or sitting astride a kitchen chair with a pillow to rest her arms and head on.

Suitable oils to use include lavender, to release muscular tension; neroli, to reduce stretch marks; and chamomile, to relieve insomnia.

Also herbal remedies can be taken to boost health and treat a number of pregnancy-related ailments, from morning sickness to labor pains. Herbal medicine can help boost your health during pregnancy and easy many of the common complaints encountered during pregnancy, labor and breastfeeding.

Some herbs act as tonics, nourishing your changing body and that of your developing baby, while others can bring relief from pregnancy ailments such as morning sickness, digestive problems and insomnia. Some women are prescribed herbs during labor, once contractions have begun, as certain plants can help the labor progress or relieve pain.

Some herbs are beneficial after birth, to aid the healing process, especially after stitches or a Caesarean section.

Choosing the right herbs depends on your individual circumstances. Many herbs are safe to use as long as they are prescribed by a qualified medical herbalist. Herbal teas are a popular means of taking herbal remedies during pregnancy. However, many culinary herbs with medicinal qualities can be added to cooking.

Certain herbs are not suitable for pregnant or breastfeeding women, or need to be limited to specific doses. For this reason, it is important to seek professional help.

It is best to avoid herbs in the first trimester of pregnancy, apart from very gentle ones, such as chamomile and ginger.

Some herbs can stimulate the uterus, and therefore could trigger a miscarriage or stillbirth, while others may be toxic to the developing baby. In particular, you need to take care with Chinese herbs as some of these contain steroids and may even cause jaundice. If you experience any discomfort when taking an herbal remedy, consult a doctor without delay.

For gentle remedies during pregnancy, it is fine to use herbs in cooking or herbal teas. However, stronger preparations should only be prescribed by a qualified herbalist.

Ginger:

Ginger tea or biscuits can ease the nausea of morning sickness. Sip small amounts of the tea throughout the day for best results. You can also add freshly grated ginger to a stir-fry to boost circulation.

Cabbage:

Cabbage helps reduce water retention. Wrap the boiled, cooled leaves around ankles to ease swelling and cover swollen breasts with cool, cooked cabbage leaves to alleviate the pain.

Raspberry leaf:

This herb is ideal when you’re preparing for birth. It softens tissues along the birth canal to aid the delivery and strengthens contractions of the uterus, speeding up the birth. Only take raspberry leaf in the last eight weeks of pregnancy, not before as it may trigger a premature labor.

Chamomile:

Chamomile is a gentle herb that can be used throughout pregnancy. Taken as tea, it has a soothing action that can ease wind, bloating and constipation, but don’t drink more than two cups a day. Drinking chamomile tea in early labor also helps to calm your nerves.

Coriander:

This common herb can prepare the mother’s body for labor. Try eating three or four springs in a salad or make a tea from the seeds.

Cramp bark:

This herb acts as a muscle relaxant thanks to its antispasmodic and sedative properties. Taken as a decoction or tincture, it can help with painful contractions during labor. Do not take cramp bark during the actual pregnancy as it stimulates the uterus.

Garlic:

Garlic is an extremely popular all-purpose herbal remedy. You can add this versatile ingredient to your cooking while pregnant to help keep your blood pressure stable. Garlic also boosts your immune systems and lowers the risk of blood clots. It can even help the growth of the placenta and developing baby, as it aids the healthy functioning of your circulation.

Liquorice:

Chewing liquorice sweets can help to alleviate feelings of nausea. It can also help to settle a sluggish digestive system when eaten, or taken as a tea.

Source: yahoo voices

Woman’s IVF Prevented Fatal Brain Disorder in Her Children

A woman whose genes put her at high risk for a rare brain disorder was able to avoid passing on the condition to her children through a special in-vitro fertilization (IVF) procedure, according to a new report of the case.

The woman, a 27-year-old in the United States, had undergone genetic testing that showed she had inherited a gene that put her at risk for Gerstmann-Straussler-Scheinker (GSS) syndrome, a rare and fatal brain disorder seen in only a few families in the world. Symptoms of the condition usually appear between ages 35 and 55, and include progressively worsening speech, movement and memory problems.

To have children, the woman and her husband used IVF, an assisted-reproduction technique in which eggs from the mother are fertilized in a laboratory. But before implanting the embryos in the uterus, doctors took an extra step and screened the embryos for the GSS genetic mutation.

Source: Live science