Health A-Z

Home Remedies for Stomachache due to indigestion

Home Remedies for Stomachache due to indigestion

If your abdominal pain is due to an upset stomach or indigestion, you might feel such symptoms as belching, nausea, bloated stomach and a general discomfort in your upper abdominal area including pain. You might be having indigestion and resultant stomach ache and discomfort due to one or many reasons including overeating, having spicy oily food, GERD, peptic ulcer and even smoking or anxiety. Certain medicines like antibiotics too lead to indigestion. Here are some home remedies for stomach ache or discomfort due to indigestion.

1. Cumin Seeds

Cumin has been long used for its fine properties that aid in digesting food. If you use cumin seeds in your cooking, you might not even suffer from indigestion at all. However, if anyway you feel uncomfortable due to all the food there in your stomach not getting digested, you may then take help of cumin seeds. This Mediterranean spice has been traditionally used as a treatment for inflammation and gastritis. Some people may feel symptoms of indigestion, abdominal pain or heartburn with gastritis. Cumin may help relieve these symptoms and grant relief from abdominal pain. The aroma of cumin due to its compound ‘cuminaldehyde’ activates secretion of saliva thus helping in digestion. Another compound of cumin called ‘thymol’ too activates gastric secretion for improving digestion. The method of consuming cumin given here is an Ayurvedic way of getting relief from stomach ache.
Get this:

  • Cumin seeds- 2 tbsp
  • Water- 4- ½ cups
  • Do this:
  • Add cumin seeds o the water.
  • Now boil this water for five minutes.
  • Let the cumin water cool down.
  • Now strain it and have this water everyday.

2. Lemon Juice
Citric acid in lemon juice triggers the production of hydrochloric acid in your body which breaks down the food. Not being able to break down the food to digest it properly is one of the main causes of Indigestion. Along with this,when you take lemon juice, you are helping your body keep itself hydrated enough to function smoothly.

Ways to have lemon juice for stomach ache

  • Get 1 glass of warm water, 1 tsp of lemon juice and 1 tsp of honey. Mix them well and have this lime-honey warm drink after each of your meals.
  • Get half a cup of water, 2 tsp of lemon juice and ¼ tsp of rock salt. Mix them well and have this lemon drink thrice a day.
  • Get 1 tsp of lemon juice, 1 tsp of mint juice, 1 tsp of ginger juice and a pinch of black salt. Have this mixture for immediate relief from discomfort in stomach due to indigestion.

3. Homemade Probiotic Drink

Probiotics, as you may be knowing, are the good bacteria that help your stomach do its job smoothly by digesting foods that you eat. When you suffer from indigestion, there are enough chances that these probiotics have diminished in amount leading to your indigestion and the resultant stomach discomfort and pain. Yogurt, the plain one without any flavor or sugar, is one of the best natural probiotics. Why mot combine it with some really effective ingredients for digestion and have it to get relief from stomach problems!

Get this:

  • Yogurt- 1-2 tbsp
  • Coriander leaves- few of them (enough to get 3 tsp of juice)
  • Salt- a pinch of it
  • Cardamom powder- ½ tsp
  • Do this:
  • Add the yogurt in your cup of water.
  • Add salt and mix well to get a buttermilk type of drink.
  • Crush the coriander leaves and place them on sieve, then press to extract out their juice.
  • Add 3 tsp of this coriander leaves juice to your yogurt-water mix.
  • Add cardamom powder to this and mix well.
  • Have this excellent probiotic drink one hour after each of your meals.

Remember to use only plain yogurt having live culture bacteria in it

4. Fennel Seeds

In India, it is a tradition to chew fennel seeds or have betel leaf prepared with various ingredients along with fennel seeds. Fennel seeds excellently cure indigestion by triggering off the secretion of digestive juices. This happens due to the compound of fennel seeds called anethole, a volatile oil. Anethole can cure inflammation of the stomach lining and give you relief from pain occurring due to this.

Ways to have fennel seeds for stomach ache

  • Chew half to one teaspoon of fennel seeds after your meals. Do this at least when you eat heavy, spicy, oily food.
  • Make fennel tea to get relief from stomach ache as well as cramps. Put 1 tsp of fennel seeds in a cup and pour hot water over it. Cover and let steep for 8-10 minutes. Strain and have this digestive tea thrice a day.
  • You can even have raw fennel instead of fennel seeds. Take a fresh slice of raw fennel bulb and chew this after meals.

5. Rice Tea
If your stomach ache is due to indigestion and you also suffer from diarrhea at the same time, you may consider using rice in various forms for alleviating your stomach problems. What we call rice tea is actually the left out water we get after cooking the rice. This rice water acts as a demulcent by reducing inflammation as it creates a barrier over a membrane, the lining of your stomach.
Get this:

  • Rice- ½ cup
  • Water- 6 cups
  • Honey (optional)- 1-2 tsp
  • Do this:
  • Wash the rice and keep aside.
  • Boil water.
  • When it starts boiling, add rice to it.
  • Cover and let it boil for 15 minutes or till the rice becomes tender. Keep stirring in between.
  • Once the rice gets cooked, strain and save the rice for later use.
  • Let the water drained from cooked rice cool down a little. You have to make it warm.
  • Add honey if needed and sip this warm rice tea to relive stomach ache.

Home Remedies for Stomach Ache due to Gas Formation

When your stomach growls, groans, churns, turns, bloats, burns, or aches with intolerable cramps and pains, this may be due to formation of gas. You may feel uneasiness, bloating, nausea, headache, irritability and even chest pain as if you have got a heart attack! Gas formation is mainly caused due to indigestion of carbohydrates and cellulose along with other reasons like air swallowing when eating or talking. While you need to watch what you eat and drink, here are some remedies for such stomach ache due to gastric troubles.

6. Baking Soda for Stomach Ache due to Gastric Trouble
Any of the antacids that you buy from market to get relief from that bloating stomach, indigestion or accompanying nausea, it uses baking soda as its basic ingredient. So, why not use baking soda to make your own homemade antacid! Baking soda decreases excessive amounts of hydrochloric acid in your stomach. When the acid in your stomach acid combines with baking soda, it creates a chemical reaction which neutralizes the effect on the acid, thus giving you relief from stomach ache.

Ways to use baking soda for stomach ache

  • Mix ½ to 1 tsp of baking soda with 1 cup or 1 glass of water (whichever you can finish), and have this to get instant relief from gas-causing stomach pain.
  • You may also use warm water with baking soda. Mix ½ to 1 tsp of this soda with a cup of warm water and have it.
  • Make your own homemade antacid with baking soda. Squeeze lemon juice of half or 1 lemon in half glass of water. Now add 2 tsp of baking soda and a pinch of salt to this lemon water. Mix and have it. You’ll burp after a while pushing out all the gas from your stomach which was causing pain. This will even cure headache which you get due to gas.

However, you need to exercise a caution while using baking soda. Baking soda is nothing else but sodium bicarbonate, a sodium compound, a salt. If you suffer from high blood pressure or have been told by your physician to restrict sodium in your diet, you better use some other remedies for stomach ache.

7. Ginger for Stomach Ache due to Gas, Indigestion
Ginger, like some other home remedies, has been used since a long time to treat stomach ache. While our grandma or mama didn’t know and used it as a tradition, we know that ginger has in it the compounds called gingerols and shogaols. These compounds aids your muscles of intestinal track relax. This in turn, gives you relief from stomach ache occurring due to indigestion as well as gas.

Ginger also gets you rid of nauseating feeling accompanying your stomach ache. While you can have ginger in any form, raw ginger is far more beneficial than the dry one. Also, ginger ale is better avoided because it has more artificial flavors and sugars than having real ginger. Ginger candies too have a lots of sugar that may aggravate your problem. Instead, have ginger tea or use one of these ways to have ginger for stomach ache

Ways to use ginger for stomach ache
Make ginger tea by chopping a 1-2 inches piece of fresh ginger root after washing and peeling it. Boil 1-2 cups of water and add the ginger pieces to it. Let it boil for 2-3 minutes. Put off the flame and let it steep for another couple of minutes. Strain and add 1-2 tsp of honey which is entirely optional. You can have ginger tea without mixing honey too.

  • If you can’t get the raw ginger or you can’t stand the strong flavor of raw ginger, use 1-2 tsp of ginger powder to make your tea and have it.
  • Adding ginger powder to a glass of plain water and having it will also relieve you of stomach ache.
  • You can simple chew on a fresh piece of ginger though it will be a lot spicy so do it if you can stand it. If you want, sprinkle a little black salt before chewing the ginger pieces.
  • You may also crush a little piece of fresh ginger and extract its juice. Mix 1 tsp of such ginger juice with ½ tsp of ghee (clarified butter) and get relief from abdominal pain the Ayurveda way.
  • Fresh ginger juice can also be rubbed on the bottom belly to cure stomach ache, especially in children as they may not be able to ingest ginger.

8. Ajwain, Caraway and Other Seeds for Stomach Ache
There are certain herbs that are known as carminatives. They are great for digestion. For example, caraway seeds loaded with vitamins and minerals stop the growth of bad bacteria causing indigestion,gas and bloating. Some of such other seeds include cumin seeds, fennel seeds, coriander seeds, anise seeds, dill seed, and ajwain (sometimes called carom seeds).

Ways to use herbal seeds for stomach ache

  • Chew on some caraway seeds after every meal. A generous pinch or two can do. You can also chew them when you feel gas in your stomach.
  • Make a herbal tea by boiling 1-2 tsp of any of the seeds like cumin, fennel, coriander, anise, dill, ajwain or caraway seeds in 1-2 cups of water. You can even use a mixture of two or more of these seeds. Let the drink cool down and sip it to get relief from indigestion or gas induced stomach ache.
  • Take ½ tablespoon of water and add ajwain (sometimes also called bishopweed) and black salt in it. Take ajwain in four parts and black salt in one part. Mix them well with half tablespoon of water and have this to get instant relief from stomach pain and bloating.
  • Take ½ cup of warm water. Add 1 tsp ajwain, 8-10 drops of lemon juice and a pinch of black salt to it. Mix well and have it to relieve of stomach pain.
  • Make caraway seeds tea. Add a cup of hot water to 1 tsp of caraway seeds. Cover and steep for 8-10 minutes. Strain and drink this herbal tea thrice a day.

9. Mint Tea for Stomach Ache due to Indigestion and Gas
This is a folk remedy for stomach ache and it works. Fresh mint tea or peppermint tea, if you prefer to call it like this, can relax your stomach muscles and help smooth flow of bile (the digestive juice) so that you can digest your food properly and do not have stomach ache. This is equally true in case of gas and bloating and that’s why you find so many mint flavored antacids in market. Chewing some fresh mint leaves can do the wonders. You can even mix juice extracted from mint leaves in some water and have. However, mint tea not only cures your stomach ache but also refreshes you up so make mint tea for yourself.

Get this:

  • Fresh mint leaves- handful of them OR dried mint- 1-2 tsp
  • water- 1 cup
  • Do this:
  • Boil the water.
  • Add mint leaves to this.
  • Cover and steep for 5-10 minutes.
  • No need to strain if you have used fresh leaves.
  • Sip the tea slowly feeling that your pain is going away.
  • Chew the leaves too, if you can.

Home Remedies for Stomach Ache due to Stomach Ulcers
Most of the time stomach ache is due to gas formation in your stomach and some other times it is due to heartburn. The home remedies cited above will be enough to give you relief from stomach ache that you get from either cases. However, if the pain doesn’t go away, it could be due to stomach ulcers. It can be misunderstood as heartburn as you get a burning sensation along with acute pain usually in the upper abdomen and this can last for upto three hours. You get stomach ulcers when the mucous lining of your stomach is damaged either by hydrochloric acid present in digestive juices or Helicobacter pylori, an infection causing bacteria. Here are some home remedies for your stomach ache that you get from stomach ulcers.

10. Dandelion Root Tea for Stomach ulcer related Abdominal pain
Any part of dandelion (Taraxacum officinale) plant can be used as a remedy for stomach ulcers. You can add dandelion in your salads or vegetables stir fries. However, the juice extracted from the root of dandelion is the most effective thing to have. You can make dandelion tea for this effect.
Get this:

  • Dandelion root herb- 1-2 tsp
  • Water- 1-2 cups
  • Do this:
  • Boil the water.
  • Add dandelion herb
  • Cover and let steep for 5-10 minutes.
  • Strain and have the tea
  • Have this tea for 2-4 weeks to cure stomach ulcers and then stop taking it. You will get rid of stomach ache due to ulcers. However, avoid having dandelion root tea if you have an allergy to such plants as ragweed, marigolds, daises or chrysanthemums.

11. Potato Juice for Stomach Ache due to Ulcers
Against the popular belief that potatoes are not good for health, this vegetable actually can relieve you of various stomach related ailments. Potatoes have in them, a unique antibacterial molecule which can treat stomach ulcers. What is interesting that the bacteria present in stomach cannot resist potato juice. Although all potatoes are good, the types of potatoes recognized as Maris Piper and King Edward are best suited to cure stomach ulcers. Potato juice can, in fact, apart from peptic ulcers, can cure heartburn, constipation and even gout and Rheumatism!

  • Get this:
  • Potatoes- enough to get ¼ cup of juice
  • Water- ¾ cup
  • Lemon juice (optional)- 1-2 tsp
  • Honey (optional)- 1-2 tsp
  • Do this:
  • In the morning, crush or grind the potatoes and extract their juice to get ¼ cup of potato juice.
  • Add ¾ cup of water to the potato juice. Now you have 1 cup of diluted potato juice.
  • Have this on an empty stomach every morning.
  • If you cannot stand the taste of raw potato juice, mix lemon juice and honey to this and have it.

When you suffer from stomach ache, this is a sign that your stomach needs some rest. Be kind to your digestive system and eat light and simple foods. Avoid having spicy and hot foods and also those made in too much of oil. Follow the rule of having simple diet like rice, toast, bananas, herbal tea, yogurt, buttermilk, lemon juice etc. Use spices like cumin seeds, ajwain, caraway seeds etc. in your dishes. Chew mint or fennel seeds after your meals. If you suffer from gas, try doing exercise regularly even if simple walking for 30 minutes a day. Taking these measures will keep your stomach ache at bay. However, if your abdominal pain persists and you do not get relief from any number of home remedies for stomach ache, you should consult your doctor because then your stomach ache can be a symptom of certain serious ailment which may need medical intervention

Guava leaves cure for Diabetes

Guava leaves cure for Diabetes

Health Tips of Guava leaves

  •  Choose a bright healthy Guava leaf.
  •  Wash it well
  •  Pat dry
  •  Soak it overnight in a glass of clean drinkable water
  •  a copper glass is preferable
  •  Close it with a loose lid
  •  The person suffering from high blood sugar levels must drink this water early in the morning on an empty stomach.
  •  The water is taken very slowly without gulping
  •  The person should avoid eating or drinking anything for an hour.
  •  This should be done for a month for good results.

Doing this regularly for 1 month will definitely decrease high sugar levels.

Source: ayurvedic health tips

Fluoride, bleach and pesticide – common chemicals in conventional food

Fluoride bleach and pesticide - common chemicals in conventional food

Food chemicals are powerful. They can stave off mold and mildew and they can kill certain bacteria, including Salmonella and E. coli. Food chemicals kill insects, worms, beetles and some of the weeds that choke out crops. Plus, there’s fluoride, very toxic fluoride, in most municipal tap water. The bottom line is that chemicals kill good bacteria, and this is the number one detriment to all immunity. No wonder vaccines are so dangerous! People who eat nutrient-dead food regularly are getting shots full of chemicals. Eventually, after 10 to 20 years of consuming powerful food chemicals, putting toxins on your skin and having them injected into muscle tissue regularly (vaccines and flu shots), the human body breaks down, suffering from lack of flora and minerals, and that’s when the walking-talking machine you once knew falls apart.

What do you think you are eating if you don’t choose organic? Are you drinking insecticide (tap water) regularly because your “city” or “town” thinks that it’s safe? Based on what? Here’s some research from an earlier Natural News report by Mike Adams:

“What cities call ‘fluoride’ is actually a toxic cocktail of over 100 deadly industrial chemicals and heavy metals, many of which are purchased in bulk from China, where industrial processing plants are trying to get rid of their excess toxic waste by labeling it ‘sodium fluoride.'”

Do you eat white food regularly? It’s bleached! We’re talking about white flour, white pasta, white bread, white rice, white sugar, and you get the point. Every major junk food chain that sells rolls, buns, pizza dough, sub sandwiches, and so on, is selling you bleach that’s processed with so many food additives that you can’t taste it. Would you drink bleach at home if you couldn’t taste it or add it to your favorite meals? What if some corporation added vitamin C to your bleach, would you drink it then?

And then there’s pesticide. Oh, how the pesticide wrecks our health, and so quickly! Would you eat a cucumber or perhaps some lettuce from your own garden that you accidentally sprayed with a boatload of RoundUp herbicide? Yes, weeds are also pests, not just those pesky insects, but you won’t eat that food, because you’re not stupid. If you eat roach killer or weed killer, you get sick and die. Yet GMO food contains these chemicals that do just that — kill living things, including animals. Scientists fuse the genes of pesticidal bacteria into seeds that grow into pest-killer food, and millions of Americans eat it, as if it were food. Currently, 93% of soy, canola and cottonseed oil is GMO, so is 86% of corn and 95% of sugar beets. GMO rice is on the cutting board too.

Nerve Gas and Agent Orange Food

If you combine fluoride, bleach and pesticide with ammonia, you would create a toxic gas, like nerve gas. But ammonia is used in all kinds of food, all across America, to stave off infections, bacteria and the viruses so prominent in mass animal feeding operations that supply “Fast Food America.” Be sure not to cook those meats and fries at high heat! Health insurance companies invest in Fast Food, knowing that you will get sick and buy their policies and spend thousands in hospitals getting “sick care.”

Soon, most Agriculture in America will be dosed with 2,4-D, half of the ingredients of Agent Orange, used to defoliate the forests of Vietnam. Yes, children will be WALKING on this like the soldiers did in Vietnam. We will look back on this period as the time when dumb humans poisoned themselves with known carcinogens. So, what’s the solution? Don’t Eat Cancer!

Source: natural news

Organic foods are healthier than conventionally grown foods

organic foods are healthier than conventionally grown foods

Organic food is controversial, mostly because food is political. People like me who choose to eat organic produce and other foods grown and raised without poisons, carcinogens, heavy metals, other harmful toxic chemicals, and genetically engineered food are constantly forced to defend ourselves.

Happily, doing so just got easier. A recent review of 343 studies published in the British Journal of Nutrition found that organic foods are more healthful than conventional foods, mainly because the former contain higher concentrations of antioxidants, while the latter contain higher levels of the toxic metal cadmium.

What’s so special about antioxidants? According to the U.S. National Institutes of Health (NIH), antioxidants are man-made or natural substances that can prevent or delay cell damage, which lowers the risk of certain diseases. Fruits and vegetables are rich sources of antioxidants, but organic fruits and vegetables are especially filled with these helpful molecules.

Primarily, antioxidants combat free radicals, which can cause “oxidative stress” – a process that may play a role in the development of cancer, cardiovascular disease, diabetes, Alzheimer’s, Parkinson’s, and other conditions, according to the National Center for Complementary and Alternative Medicine. Some of the best food sources for antioxidants include fruits and vegetables rich in vitamin C (strawberries, broccoli, kale), vitamin E (nuts, spinach, canola oil), beta carotene (carrots, sweet potatoes, peas), and lycopene (watermelon, pink grapefruit, tomatoes).

On the flip side, what’s so bad about cadmium? First of all, it’s present in cigarette smoke. If that’s not enough, chronic inhalation or oral exposure to cadmium can cause kidney disease, according to the U.S. Environmental Protection Agency (EPA). On its website, the EPA notes that for non-smokers, food is the largest source of cadmium exposure and that cadmium levels in foods can be increased by the use of fertilizers or sewage sludge on farm fields. The EPA considers cadmium a probable human carcinogen, and yet it pervades our food supply.

Dr. Charles Benbrook, co-author of the recent study, said that buying organic is “the surest way of limiting exposure” to toxins, but people should increase their intake of fruits and vegetables regardless of how they are grown. Yet should they do so with a guilty conscience? That conventionally grown strawberry might not taste so good with the knowledge that it is nutritionally inferior.

We know that organic foods are healthier, and we know why. Yet toxic pesticides, insecticides, fertilizers, fungicides and other dangerous farming practices persist – unnecessarily, in my opinion. One of the reasons scientists think organic fruits and vegetables are higher in antioxidants is precisely because they produce more of these substances to ward off insects and other environmental threats. They adapt to their surroundings naturally rather than artificially, kind of like humans. Left to their own devices, it turns out fruits and vegetables are pretty darn smart.

Defenders of conventionally grown crops have argued that any pesticide residues found on their products are too small to pose a health risk. This is probably true if you eat just one carrot or just one pepper. But what about all the many carrots and peppers eaten over a lifetime? We know little to nothing about the long-term effects of sustained exposure to small amounts of pesticide residue, or the health consequences of eating genetically modified and engineered foods. I’m not interested in being a test dummy, and you shouldn’t be either.

Here’s what we do know: Pesticide residues have an accumulative affect. Beginning in the womb, our many chemical exposures stay with us throughout our lives, according to the Pesticide Action Network North America. This is our chemical body burden. We are exposed to such substances not just in dirty food, but also in dirty air, water and soil, largely because of the toxins sprayed and applied on our farms.

Plus, the people routinely applying these toxins – farmworkers – suffer more chemical-related injuries and illnesses than any other workers in the nation, as the nonprofit organization Farmworker Justice notes on its website. These conditions include dizziness, nausea, headaches, breathing difficulty, cancer and reproductive problems, to name just a few. Anyone claiming low-level exposure to pesticides is perfectly safe should tell this to a sick farmworker.

Source: fox news

10 Natural Remedies For The Most Common Complaints

10 Natural Remedies For The Most Common Complaints

Herbs have been used for centuries by many cultures to help alleviate common complaints, but nowadays we are much quicker to rush to the medicine cabinet than our herb gardens. It’s time to go back to basics and see how much nature can heal you, naturally!

Rosemary
Coughing? Add Rosemary!
The eycalyptol in this aromatic herb is proven to loosen chest congestion, making phlegm easier to expel. Plus, rosemary is rich in anti-inflammatory tannins, which soothe a sore throat.

Mint
Upset Stomach? Add Mint!
Peppermint contains menthol, a natural plant compound that relaxes pain-inducing intestinal spasms. This reduces belly discomfort by 40 percent

Oregano
Menstrual Cramps? Add Oregano!
Enjoying 2 tsp of fresh oregano daily during menstruation can reduce or eliminates cramps. That’s because this herb’s thymol and carvacrol, relax uterine muscles to prevent painful contractions.

Curry Powder
Achy joints? Add Curry Powder!
The curcumin in curry inhibits the body’s production of prostaglandin E2, an inflammatory compound that over-sensitizes nerves. This blunts joint and muscle pain as effectively as prescription medications.

Dill
Upset G.I. Tract? Add Dill!
Indian scientists found that dill’s limonene works as well as prescription antibiotics at killing harmful intestinal bacteria such as E. coli.

Parsley
Bloated? Add Parsley!
Thanks to its stores or apiol and myristicin, parsley is a natural diuretic that relieves bloat-inducing water retention by preventing salt from being reabsorbed into bodily tissue.

Cayenne
Congested? Add Cayenne!
The fiery capsaicin in cayenne deactivates substance P, a neaurotransmitter linked to inflammation. The result is less sinus congestion and pressure

Basil
Feeling Down? Add Basil!
The eugenol and rosmarinic acid in basil boost the brain’s production of dopamine and seratonin. According to Indian researchers, this could lead to sunnier moods in as little as three days.

Cilantro/Corriander
Feeling Tired? Add Cilantro/Corriander!
The carboxylic acid in cilantro binds to heavy metals such as mercury in the blood and carries them out of the body. Their removal reverses the toxin buildup that causes chronic fatigue, joint pain and depression.

Ginger
Having Nausea? Add Ginger!
Ginger’s gingerol and shogaol calm digestive tract spasms to reduce nausea better than motion-sickness drugs.

There you have it, nature’s medicine cabinet. Not only are herbs very healing but they are also nutritional powerhouses! I believe everyone should be growing their own little herb gardens on their windowsills, as they have so many uses and health benefits.

Source: collective evolution

 

A Recipe For Fat Flush Water (It Literally Flushes Fat)

A Recipe For Fat Flush Water (It Literally Flushes Fat)

You may have heard some of the hype about “Fat Flush Water.” But how exactly does water flush fat out of your system? Clearly, water is not some kind of magic diet supplement. Your body needs enough water everyday to keep hydrated and cleanse itself of unwanted materials. Fat deposits that form on the body can be tough to break down and eliminate, but proper nutrition and exercise can help greatly with this.

Fat is broken down when the body uses its fat deposits to produce energy, the triglycerides in the fat cells are removed. Then, these are broken down into fatty acids and glycerols and are then absorbed into your muscle tissue and internal organs where they are then broken down even further through various chemical processes. If the products leftover from these chemical processes are not used by the body as energy, they are then considered waste products and need to be removed from the body. This is where the role of water comes in.

The Role Of Water
Water is the vehicle used to remove these waste products from the body. The leftover materials from the fat breakdown are then filtered out of your organs by the water that you drink. The water carries the waste to your bladder where it is then expelled from your body through your urine! Our bodies truly are amazing! It is important to drink enough water each day to keep you hydrated and facilitate the breakdown and elimination of fat cells. Many sources claim that you should be consuming around 8 glasses of water per day, but this number can largely vary depending on your size, how often you are exercising and even how hot it is outside. Try and keep drinking water consistently throughout the day and consider water before soda, fruit juices or other sugary drinks as these can actually dehydrate your body even more. Often a lack of energy and even headaches throughout the day are simply caused by mild dehydration. It is a good idea to make a conscious effort to drink more water. A little extra is definitely better than not enough!

The Fat Flush Water Recipe -And How It Works

  • 2 Liters (64 oz.) Purified Water
  • 1 Tangerine, sectioned
  • 1/2 Grapefruit, sliced
  • 1 Cucumber, sliced
  • 4 Peppermint or Spearmint Leaves
  • Ice, (made from purified water) optional

Mix in a pitcher before bed and drink throughout the entire next day. Please consider using organic produce for this, if it is unavailable to you, thoroughly wash the produce before adding it to the water.

  • The tangerine increases your sensitivity to insulin, stabilizes blood sugar and because they are high in vitamin C, you increase the fat burning during exercise
  • The grapefruit will increase metabolic energy, burn fat and increase energy
  • The cucumber helps you to feel more full, and acts is a natural diuretic which means less bloating and water retention
  • The mint leaves aid in digestion

There you have it! Please be advised that drinking water alone or even this recipe for the water provided above is unlikely to burn fat on its own. This is considered a fat flush, meaning that you will still need to do the exercise that is required to break down the fat, so that it can then be eliminated by the body. Proper nutrition also plays a huge role, its not about restricting calories, but making sure to get enough calories for your body from healthy, lean, whole foods. At the very least, this tasty water recipe will give you some added nutrients throughout the day, and help to ensure that you are drinking enough water.

Source: Collective Evolution

How to Make Anti-Inflammatory and Pain Relief Turmeric Ginger Tea

How to Make Anti-Inflammatory and Pain Relief Turmeric Ginger Tea

Turmeric and ginger are botanically related to each other and have both been used for centuries as spices in cooking and as medicinal herbs. These herbs are recommended for treating gastrointestinal problems, inflammatory conditions and several other conditions

The strong anti-inflammatory properties of ginger are excellent for dealing with muscle and arthritic pain. Ginger contains powerful anti-inflammatory substances called gingerols. These have been tested in various research of rheumatic diseases such as osteoarthritis or rheumatoid arthritis. The participants in the research reported a gradual reduction of pain, improving agility and movement and reduction in swelling when using ginger regularly. The anti-inflammatory properties of ginger also promote digestion and soothes colic, relieve nausea and intestinal gas, and also as a treatment for colds and other respiratory conditions

Anti-Inflammatory Ginger Turmeric Tea Recipe

For 1 cup of water use 1 teaspoon each of fresh grated turmeric and ginger roots. If you use ground turmeric and ginger, use 1/3 teaspoon each.
Add raw honey to taste, and a slice of lemon if you want.

Preparation

In a small saucepan, bring water to boil. Add fresh grated turmeric and ginger, reduce heat, and simmer for 15-20 minutes. If using ground turmeric and ginger, boil for 10 minutes. Then strain the tea and add the honey and lemon to taste.

How much and how often

There are no official dosing instructions exist for ginger and turmeric tea. You can drink 1 cup of it on days you feel extra achy.

Side effects

Although these herbs are considered safe and without significant side effects when used appropriately by adults, each may interact with certain prescription medications. For example both may not be safe if you have a bleeding disorder or take blood-thinning drugs. Therefore talk with your doctor before deciding if one or both herbs might be useful for your situation. Also taking these herbs by mouth in medicinal amounts is likely unsafe in pregnant and breastfeeding women.

Source: healthy and natural world

Health Benefits of Eggplant

Health Benefits of Eggplant

 

1. The iron, calcium and other minerals in eggplant supply the essential nutrients required by the body.

All this, while relishing a highly flavorful veggie, is a good deal, indeed! Stuff, grill, bake, roast, stew your eggplants—they’re delicious in most avatars!

2. Eggplants contain certain essential phyto nutrients which improve blood circulation and nourish the brain.
But remember—these nutrients are concentrated in the skin of the eggplant, so don’t char and throw it away.

3. They provide fiber, which protects the digestive tract.
In fact, regular intake of eggplants can protect you from colon cancer.

4. Eggplant is low in calories, with just 35 per cup.
It contains no fat and its high fiber content can help you feel full.

5. For centuries, eggplants have been used for controlling and managing diabetes.
Modern research validates this role, thanks to the high fiber and low soluble carbohydrate content of the eggplant.

6. Eggplants have a role in heart care, too.
Research studies show they can lower ‘bad’ cholesterol. But you must cook them the right way to get these benefits. Fried eggplant soaks up a lot of fat, making it harmful and heavy. Instead, bake it at 400 degrees, which brings out glorious flavor and gives you all the goodness an eggplant holds!

7. Control high-blood pressure and relieve stress.
The heart-healthy benefits of eggplant don’t end with limiting cholesterol. Eggplants are high in bioflavonoids, which are known to control high blood pressure and relieve stress.

8. Regular consumption of eggplant helps prevent blood clots.
Thanks again to Vitamin K and bioflavonoids, which strengthen capillaries.

Source: health digezt

French Fries – The Danger Effects

french fries dangers

Therefore, think again before you start preparing your fryer or pan for usage.

1. Bad fatty acids

The fried foods are delicious, but the bad saturated fat turns the potatoes into a ticking time bomb for your heart, diabetes and cancer.Bad and saturated fats are contained even in the margarine and all products labeled “partially hydrogenated”.

Bad fats raise cholesterol levels and elevate triglycerides. The human body needs Omega 3 and 6 fatty acids, so it is very important to pay attention in what type of oil are the french fries fried. Sunflower and corn oil are good for use, while palm and sesame are always the best choice for frying.

2. They contain bad carbohydrates

The potato in its natural state is really good for the human health, but it can be dangerous if its prepared in a wrong way.
In its composition contains carbohydrates and sugars and when we intake carbohydrates in our body they become rapidly absorbed, which later can be used as a source of energy or get stored as fat deposits.

Once you eat one fries serving it is mandatory to make some exercise or take a walk , because otherwise you will surely raise few grams from only this one meal. The scariest part that adversely will affect your body line is actually that delicious crust generated during frying.

3. Contain trans fats

The french fries have trans fats that are common triggers of multiple types of cancer. Therefore it is best to avoid or limit the consumption of these foods.

One serving per week will be good enough for you, and for the children between 3 and 5 years it is highly recommended only one serving in period of 10 days. The French fries have enormous concentrate of salt, bad fats and carbohydrates, and worse than that is the potato chips.

4. Be careful with the packed french fries

When you get hungry and you are not at your home, you’re probably opting for some packed french fries, without knowing in what kind of oil they`re fried.

Another thing that you should have in mind is to eat it while is still hot. That means that before it gets consumed it has not enough time to stand in a place and then start storing dome extra fat.

Replacement for the french fries?

The best option would be – baked potato.

Baked_Potato-300x226

Cut the potatoes as fries, preheat the oven and on the baking pan place some sheets of paper. Well arrange the potatoes, bake it and spice up as desired.

Source: only pure nature

Best 10 health benefits of eating ivy gourd

Best 10 health benefits of eating ivy gourd

Ivy gourd or coccinia grandis is also referred as baby watermelon, gherkin, gentlemen’s toes or little gourd. The skin of the ivy gourd is smooth with the blend of green and white colors. It consists of white flesh that is similar to the taste and appearance of a cucumber. Their taste is good and consists of many health benefits as described below.

Health benefits of ivy gourd

This vegetable improves the bowel movements of the body due to because it has the laxative qualities, which are resulted due to the existence of vitamin A and beta-carotene in the vegetable. With this property it also cures gonorrhea.

Controls blood sugar levels
Ivy gourd has the ability to control blood sugar levels in a natural way. This is because of the liver enzyme in the vegetable that controls the metabolism rate of sugar in the body with the process of improving glucose production. Hence it is highly recommended for diabetic patients to assist them in a strong way.

Health vitamins
As it is loaded with high amounts of vitamins it got the name of healthy food in various parts of India. Every vitamin is essential for the proper body functioning and is helpful for the defense mechanism. The abundant amount of vitamin C present in the vegetable helps to condition your bones and it also plays a vital role in the development of general structure of the body. On top of the above it is filled with the set of vitamins such as beta-carotene, vitamin A, vitamin B1 and B2, in addition it is thought to have the properties of anti anaphylactic as well as anti-histaminic. It is also believed that consumption of Ivy gourd along with the meals help to lower fever.

Some studies have noticed the presence of anti-oxidants in this veggie, and it assists our body by eliminating various illness conditions.

Heals certain diseases
Ivy gourd has been utilized as a medicine to cure asthma, bronchitis, jaundice and leprosy since time immemorial. The plant of this vegetable is used to control high fever and bowel problems. Also it is added in the diet to heal specific kind of blood diseases. People who are suffering with high cholesterol levels and asthma are suggested to intake the ivy gourd along with their diet inorder to hold it in control.

Include your diet with the Ivy gourd to lock the caring effects of the vegetable on your eyes, kidney, liver and heart. The regular intake of it gradually eliminates negative effects on your kidneys and it aids for the proper functioning of the kidneys. This particular veggie is utilized for the preparation of medicines that cure cough, hepatic problems, anorexia and diabetic wounds.

Ivy gourd is featured with the ability of detoxification and it acts ideal in cleaning our blood also. Ivy gourd not just has the anti-bacterial properties but also the pain killing and anti-ulcer properties. Leaves and the root of Ivy gourd are also responsible for the production of medicinal properties. The plant also got the advantage in the preparation of herbal supplements.

Source: beauty health tips