You may have heard ‘almonds are healthy’ from your parents and eaten them, knowing that they are great sources of vitamins. But do you know the exact health benefits of these tasty nuts?
We enlighten you with a few…
– Did you know, almonds provide you with brain power? They contain many essential nutrients, which can actually help you improve the way you think!
They are great for the skin. If you add almond oil or almond milk to your skincare regime, it will make your skin softer, more supple and flawless. You can also massage almond oil into your skin.
– Almonds contain minerals like potassium, folic acid, protein, mono-saturated fats and vitamin E. Hence eating them can significantly reduce your chances of heart diseases.
– If you are in the habit of consuming cups of coffee and energy drinks to get a boost of energy, try eating almonds instead! Riboflavin, copper and manganese in the nuts will give you stamina.
– Like blueberries and pomegranates, almonds are super foods that can help reduce weight significantly. Drink unsweetened almond milk for faster weight loss.
– Last but not the least; almonds regulate your blood pressure because they are high in potassium and low in sodium. They also help in keeping your cholesterol levels in check.